20 Southern Living Recipe For Cantaloupe Blue Cheese Salad Deliciousness Awaits You!
Published on: Apr 21, 2024
Cantaloupe and blue cheese may seem like an unlikely combination, but they come together beautifully in this refreshing summer salad. The sweetness of the cantaloupe pairs perfectly with the tanginess of the blue cheese, creating a flavor explosion in every bite. Not only is this salad delicious, but it's also packed with nutrients, making it a perfect addition to any meal. Let's take a closer look at the Southern Living recipe for cantaloupe blue cheese salad and see how to recreate it at home.
Main Ingredients: Cream Cheese, Softened, Mayonnaise, Lemon Juice, Blue
Indulge in the tangy and creamy flavors of this homemade blue cheese salad dressing. Made with freshly crumbled blue cheese, sour cream, and mayonnaise, this dressing is perfect for drizzling over a variety of salads or as a dipping sauce for your favorite appetizers. Add a dash of hot sauce for some extra heat or honey for a touch of sweetness.
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Broccoli & Blue Cheese Salad
Main Ingredients: Broccoli, Blue Cheese, Mayonnaise, Cherry, Lemon
This salad is a perfect combination of crunchy broccoli, sweet dried cranberries, and tangy blue cheese. Tossed in a homemade vinaigrette and topped with crumbled bacon, this dish is the perfect side for any meal. You can even add sliced almonds for a bit of extra crunch.
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Watermelon Blackberry & Blue Cheese Salad
Main Ingredients: Watermelon, Blackberries, Lime Juiced, Blue Cheese
This refreshing summer salad is a unique mix of juicy watermelon, sweet blackberries, and savory blue cheese. Topped with a honey lime dressing, this salad is a delicious and healthy way to beat the heat. Grilled chicken or shrimp can also be added for some protein.
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Blue Cheese Dressing
Main Ingredients: Blue Cheese, Sea Salt, Freshly Ground Black Pepper
Looking for a classic blue cheese dressing recipe? Look no further! Made with sour cream, buttermilk, and mayonnaise, this dressing is creamy and full of flavor. Add chives or garlic for some extra depth, and use it as a dip for spicy chicken wings or a dressing for your favorite wedge salad.
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Walnut & Blue Cheese Salad
Main Ingredients: Lettuce, Blue Cheese, Walnuts, Olive Oil, Lime Juice
This salad is a perfect combination of crisp romaine lettuce, sweet apples, and savory blue cheese. Topped with toasted walnuts and a honey mustard dressing, this salad is a delicious and healthy option for any meal. You can also add sliced grilled chicken for some protein.
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Classic Blue Cheese Dressing
Main Ingredients: Sour Cream, Mayonnaise, Blue Cheese, Fresh Lemon Juice
If you're a fan of the traditional blue cheese dressing, this recipe is for you. Made with blue cheese crumbles, buttermilk, and mayonnaise, this dressing is a classic choice for salads or as a dipping sauce. Add some freshly ground black pepper for an extra kick of flavor.
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Chunky Blue Cheese Salad Dressing
Main Ingredients: Milk, Lemon Juice, Blue Cheese, Greek Yogurt, Salt
If you prefer a chunkier dressing, this recipe is for you. Made with crumbled blue cheese, sour cream, and mayonnaise, this dressing is packed with flavor and texture. Perfect for dipping celery sticks or carrot sticks, or drizzling over a grilled chicken salad.
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Strawberry Blue Cheese Salad
Main Ingredients: Salad, Spring Mix Salad Greens, Blue Cheese
This salad is a perfect balance of sweet and savory. Made with fresh strawberries, salty blue cheese, and crunchy pecans, this salad is both delicious and nutritious. Topped with a balsamic vinaigrette, this salad is perfect for a light lunch or as a side dish for dinner.
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Blue Cheese Salad Dressing
Main Ingredients: Buttermilk, Mayonnaise Low Fat, White Wine Vinegar
This homemade blue cheese salad dressing is a simple and delicious option for any salad. Made with crumbled blue cheese, buttermilk, and sour cream, this dressing is creamy and full of flavor. Add some freshly chopped herbs for a burst of freshness.
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Danish Blue Cheese Salad
Main Ingredients: Lettuce, Radishes, Cucumber, Sweet Onion, Cherry
This salad is a unique combination of salty blue cheese, sweet apples, and crunchy walnuts. Tossed in a honey mustard dressing and topped with crumbled bacon, this salad is a delicious and filling meal option. Add some grilled chicken for an extra protein boost.
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Spinach, Pear and Blue Cheese Salad
Main Ingredients: Heavy Cream, Blue Cheese, Fresh Spinach Leaves, Pear
This salad is a perfect mix of sweet and tangy. Made with fresh spinach, sliced pears, and crumbled blue cheese, this salad is a healthy and flavorful option for any meal. Top it off with a simple vinaigrette and some candied walnuts for a little bit of crunch.
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Wedge Salad
Main Ingredients: Iceberg Lettuce, Blue Cheese Dressing, Pancetta, Blue
The classic wedge salad is a timeless favorite. Made with crisp iceberg lettuce, crumbled blue cheese, and bacon, this salad is simple yet delicious. Top it off with a creamy blue cheese dressing and some sliced cherry tomatoes for a pop of color.
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Homemade Blue Cheese Salad Dressing
Main Ingredients: Sour Cream, Mayonnaise, Fresh Lemon Juice, Hot Sauce
Why buy store-bought when you can make your own delicious blue cheese dressing at home? Made with sour cream, mayonnaise, and crumbled blue cheese, this dressing is perfect for drizzling over salads or dipping your favorite vegetables in. Add some freshly ground black pepper for some extra flavor.
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Mango and Blue Cheese Salad
Main Ingredients: Mango, Extra Virgin Olive Oil, Garlic, Red Wine
This unique salad is a tasty mix of sweet and tangy. Made with fresh mango, crumbled blue cheese, and toasted pecans, this salad is full of fresh and bold flavors. Topped with a honey lime dressing, this salad is perfect for a summer cookout or a light lunch.
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Creamy Blue Cheese Salad Dressing
Main Ingredients: Greek Yogurt, Light Mayonnaise, Worcestershire Sauce
This dressing is a creamy and flavorful option for any salad. Made with mayonnaise, buttermilk, and crumbled blue cheese, this dressing is simple yet delicious. Add some freshly minced garlic for an extra kick of flavor.
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Endive With Blue Cheese Salad
Main Ingredients: Mixed Salad Greens, Endive, Blue Cheese, Chopped
This elegant salad is perfect for a dinner party or special occasion. Made with endive, crumbled blue cheese, and toasted walnuts, this salad is a perfect balance of sweet and savory. Topped with a honey mustard dressing, this salad is sure to impress your guests.
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Grilled Salmon Blue Cheese Salad
Main Ingredients: Extra Virgin Olive Oil, Salmon Fillet, Salt, Pepper
Looking for a healthy and filling meal option? This salad is the perfect choice. Made with grilled salmon, mixed greens, and crumbled blue cheese, this salad is packed with protein and flavor. Drizzle with a lemon vinaigrette and top with some sliced avocado for an extra dose of healthy fats.
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Cherry And Blue Cheese Salad
Main Ingredients: Lettuce, Black Cherries, Blue Cheese, Garlic Cloves
This salad is a delightful mix of sweet and tangy. Made with fresh cherries, salty blue cheese, and toasted almonds, this salad is full of delicious flavors and textures. Topped with a balsamic vinaigrette, this salad is perfect for a light lunch or as a side dish for dinner.
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4 ingredient Creamy Blue Cheese Salad Dressing
Main Ingredients: Blue Cheese, Greek Yogurt, Garlic Salt, Organic Milk
This dressing is quick and easy to make with only 4 ingredients. Made with crumbled blue cheese, buttermilk, sour cream, and mayonnaise, this dressing is creamy and full of flavor. Use it as a dip for potato chips or drizzle it over a grilled chicken salad.
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Melon Prosciutto Blue Cheese Salad
Main Ingredients: Melon, Blue Cheese, Fresh Basil Leaves, Prosciutto
This salad is a delicious combination of sweet and salty. Made with fresh melon slices, prosciutto, and crumbled blue cheese, this salad is full of bold flavors. Topped with a honey mustard dressing, this salad is perfect for a summer picnic or as a light lunch option.
The Ingredients You'll Need
Cantaloupe
The star of this salad is, of course, the cantaloupe. This juicy and sweet melon is high in vitamin A and C, making it a great addition to any diet. When choosing a cantaloupe, look for one that is heavy for its size and has a sweet aroma.
Blue Cheese
Blue cheese adds a tangy and creamy element to this salad. It is also a good source of calcium and protein. You can use your favorite type of blue cheese, such as Gorgonzola or Roquefort, for this recipe.
Greens
To add some freshness and texture to the salad, you'll need a mix of greens, such as arugula, spinach, and lettuce. These leafy greens are rich in vitamins and minerals, making them a healthy addition to any meal.
Red Onion
A small amount of red onion adds a touch of sharpness to the salad. It also provides some added health benefits, such as antioxidants and anti-inflammatory properties.
Balsamic Vinaigrette
The dressing for this salad is a simple balsamic vinaigrette, which balances out the sweetness of the cantaloupe. You can make your own dressing using balsamic vinegar, olive oil, and some herbs and spices, or use a store-bought version.
Putting It All Together
To make this salad, start by cutting the cantaloupe into bite-sized pieces. Then, in a large bowl, combine the greens, cantaloupe, and thinly sliced red onion. Toss everything together with the balsamic vinaigrette until well coated. Finally, crumble the blue cheese over the top of the salad and serve immediately.
Customizing Your Salad
One of the great things about this recipe is that it is easily customizable. You can add in other fruits, such as strawberries or peaches, for a different flavor profile. You can also swap out the blue cheese for feta or goat cheese, depending on your personal preference. Have fun experimenting and creating your own unique version of this delicious salad.
In Conclusion
The Southern Living recipe for cantaloupe blue cheese salad is a perfect blend of flavors and textures. It's a great way to use seasonal produce and add some nutritious ingredients to your diet. So next time you're looking for a refreshing and healthy salad, give this recipe a try. Your taste buds will thank you.
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