19 Southern Living Recipe Broccoli Red Onion Mandarin Orange Discover Culinary Perfection!
Published on: Apr 20, 2024
The vibrant and refreshing combination of broccoli, red onion, and mandarin orange is a staple in Southern cuisine. Not only does this recipe pack a punch of flavor, but it also provides numerous health benefits. In this article, we will explore the origins of this popular dish, its nutritional value, and how to create it at home. Get ready to add a burst of color and taste to your table with this delicious southern living recipe.
Main Ingredients: Dressing, Sugar, Cornstarch, Ground Mustard, White
Looking for a refreshing and healthy side dish to pair with your beer can chicken? This fresh broccoli and mandarin salad is the perfect choice. Tender broccoli florets are tossed with juicy mandarin oranges, crunchy almonds, and a tangy dressing for a burst of flavor in every bite. Plus, it only takes a few minutes to whip up, making it a great option for busy weeknights.
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Broccoli Mandarin Salad
Main Ingredients: Salad Dressing, Eggs, Sugar, Cornstarch, Dry Mustard
If you're a fan of classic broccoli salad, you'll love this twist with juicy mandarin oranges. The combination of creamy dressing, crunchy broccoli, and sweet mandarins creates a delicious balance of flavors. Serve it alongside your beer can chicken for a complete and satisfying meal.
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Best Broccoli Salad
Main Ingredients: Eggs, Sugar, Cornstarch, Mustard Powder, White Wine
This broccoli salad recipe is often hailed as the best, and for good reason. The mix of crisp broccoli, sweet mandarin oranges, chewy raisins, and savory bacon is a winning combination. It's also incredibly versatile, as you can add in other ingredients like sunflower seeds or dried cranberries to make it your own.
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Broccoli Salad
Main Ingredients: Eggs, Sugar, Cornstarch, Dry Mustard, White Wine
Simple yet flavorful, this broccoli salad is a must-have for any beer can chicken feast. It features tender broccoli florets, crunchy walnuts, tangy red onions, and a light dressing for a refreshing and healthy side dish. The best part? It can be made ahead of time, allowing you to spend more time enjoying your meal and less time in the kitchen.
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Crumbed Chicken with Kumara Mandarin and Broccoli Sala
Main Ingredients: Kumara, Honey, Broccoli, Baby Spinach, Mandarins, Red
This recipe takes beer can chicken to a whole new level by adding a delicious crumb coating to the chicken. Served with a refreshing salad of kumara (sweet potato), mandarins, and broccoli, this dish is bursting with flavor and nutrients. It's also a great way to sneak in some veggies for picky eaters.
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Vegan Mandarin Orange Broccoli Salad
Main Ingredients: Broccoli, Olive Oil, Mandarin Oranges, Raisins, Finely
For all the vegans out there, this mandarin orange broccoli salad is a delicious and healthy option to pair with your beer can chicken. It's made with a creamy avocado dressing, crunchy broccoli, and juicy mandarin oranges for a burst of flavor in every bite. Plus, it's dairy-free and gluten-free, making it a crowd-pleaser for all dietary restrictions.
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Bacon & Mandarin Broccoli Salad
Main Ingredients: Large Eggs, Cornstarch, White Wine Vinegar, Salt
Bacon lovers, this one's for you. This bacon and mandarin broccoli salad is a delicious combination of salty and sweet. Crispy bacon, juicy mandarin oranges, and crunchy broccoli are tossed in a tangy dressing for a perfect balance of flavors. It's a great side dish for any summer BBQ or weeknight meal.
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Broccoli and Grape Pasta Salad
Main Ingredients: Broccoli, Noodles, Mandarin Oranges, Grapes, Chopped
If you're looking for a heartier side dish to pair with your beer can chicken, this broccoli and grape pasta salad is the perfect option. Tender pasta, crisp broccoli, juicy grapes, and a tangy dressing create a satisfying and flavorful dish. It's also great for potlucks or picnics.
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Broccoli Mango Salad
Main Ingredients: Reduced Fat Ranch Dressing, Orange Juice, Prepared
Mango lovers, this one's for you. This broccoli mango salad is a tropical twist on the classic broccoli salad. Fresh mango, crunchy broccoli, and tangy red onions are tossed in a light dressing for a refreshing and healthy side dish. It's also a great option for those looking to add more fruit to their diet.
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Asian Sesame Mason Jar Salad
Main Ingredients: Salad Kit, Broccoli Florets, Cherry Tomatoes, Pea Pods
This mason jar salad is not only delicious, but it's also a convenient option for those on the go. Layers of crunchy broccoli, mandarin oranges, protein-rich edamame, and a savory Asian sesame dressing create a well-balanced and flavorful dish. Simply pack it in a mason jar and take it with you for a tasty and nutritious lunch option.
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Broccoli Bacon and Mandarin Orange Salad
Main Ingredients: Broccoli Florets, Red Onion, Bacon Bits, Mandarin
If you're a fan of the classic broccoli and bacon salad, you'll love this twist with mandarin oranges. The addition of juicy mandarins and a tangy dressing elevates this dish and takes it to a whole new level of flavor. Serve it with your beer can chicken for a complete and satisfying meal.
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Mandarin-Broccoli Bow Tie Salad
Main Ingredients: Bow Tie Pasta, Mandarin Oranges, Fresh Broccoli
This bow tie pasta salad is a delicious and unique way to enjoy your broccoli and mandarin oranges. Tender pasta, crunchy broccoli, and juicy mandarins are tossed in a creamy dressing for a flavorful and satisfying side dish. It's also a great way to use up any leftover ingredients you have on hand.
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Crunchy Broccoli Walnut Salad
Main Ingredients: Broccoli Florets, Chopped Red Onion, Shredded Carrot
If you're looking for a salad with a lot of texture, this broccoli walnut salad is the perfect choice. Crispy broccoli, crunchy walnuts, chewy raisins, and a tangy dressing create a delicious balance of flavors and textures. It's also a great option for those following a low-carb or keto diet.
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Teriyaki Chicken Pasta Salad
Main Ingredients: Bowtie Pasta, Spinach Leaves, Craisins, Pine Nuts
Add some Asian-inspired flavors to your beer can chicken meal with this teriyaki chicken pasta salad. Tender chicken, crisp broccoli, and tangy mandarin oranges are tossed in a savory teriyaki dressing for a delicious and satisfying dish. It's also a great way to use up any leftover chicken you may have.
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How to make Mongolian BBQ at home
Main Ingredients: Celery, Onions, Mushrooms, Broccoli, Carrots, Cabbage
As much as we love beer can chicken, it's always fun to switch things up a bit. This recipe for homemade Mongolian BBQ is a delicious and unique way to enjoy your chicken. Tender chicken, crisp broccoli, and a savory sauce create a flavorful and satisfying meal. Plus, it's a great option for those who prefer their chicken without the beer can.
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Healthy Lunchbox Prepping
Main Ingredients: Sausage, Meatballs, Cherry Tomatoes, Broccoli, Carrots
If you're looking for a healthy and convenient lunch option, this broccoli and mandarin salad is the perfect choice. Pack it in a container with your beer can chicken for a well-balanced and delicious meal. Feel free to add in other ingredients like quinoa or grilled chicken for added protein.
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Kick it Up a Notch Juice
Main Ingredients: Oranges, Broccoli, Carrot, Lemon, Celery Sticks
Looking for a refreshing and healthy drink to pair with your beer can chicken? This "kick it up a notch" juice is the perfect choice. Made with fresh mandarin oranges, broccoli, and other nutritious ingredients, it's a delicious and energizing beverage that will complement your meal perfectly.
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Spinach Salad with Mandarin Oranges
Main Ingredients: Sprouts, Greens, Mandarin Oranges, Olive Oil, Broccoli
This spinach salad with mandarin oranges is a delicious and healthy side dish to pair with your beer can chicken. The combination of tender spinach, juicy mandarins, and crunchy almonds creates a perfect balance of flavors and textures. It's also a great way to sneak in some leafy greens for picky eaters.
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Hawaiian Haystacks
Main Ingredients: Cooked Chicken Breasts, Unsalted Butter, Chicken Broth
If you're looking for a fun and interactive meal to enjoy with your beer can chicken, look no further than Hawaiian haystacks. This dish consists of rice, crispy chow mein noodles, and a variety of toppings, including broccoli and mandarin oranges. Let your guests build their own haystacks for a personalized and delicious meal.
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Mandarin Orange Yakisoba Salad
Main Ingredients: Yakisoba Noodles, Broccoli, Snow Peas, Red Bell Pepper
This yakisoba salad is a delicious and unique way to incorporate broccoli and mandarin oranges into your meal. Tender noodles, crunchy broccoli, and juicy mandarins are tossed in a savory dressing for a burst of flavor in every bite. It's also a great option for those who prefer their chicken without the beer can.
The Origins of the Dish
The southern living recipe for broccoli, red onion, and mandarin orange has its roots in traditional Southern cooking. It is believed to have originated in the late 19th century when citrus fruits were becoming more readily available in the South. The combination of these three ingredients creates a balance of flavors that complement each other perfectly. The crunch of the broccoli, the tanginess of the red onion, and the sweetness of the mandarin oranges make for a tantalizing dish that has stood the test of time.
Nutritional Benefits
Not only is this recipe delicious, but it also packs a powerful nutritional punch. Broccoli is high in fiber, vitamins, minerals, and antioxidants, making it a superfood for our bodies. Red onions are an excellent source of vitamin C, and they also contain compounds that have anti-inflammatory and antibacterial properties. Mandarin oranges are rich in vitamin A and C, as well as antioxidants that boost the immune system. Together, these ingredients make for a healthy and nutritious meal that is perfect for any occasion.
How to Make It at Home
Creating this southern living recipe at home is simple and only requires a few ingredients. Start by blanching the broccoli in boiling water for a few minutes, then drain and rinse with cold water. Next, thinly slice the red onion and toss it with the broccoli in a bowl. Drain a can of mandarin oranges and add them to the bowl, gently mixing everything together. For the dressing, combine olive oil, apple cider vinegar, honey, and Dijon mustard in a separate bowl, then pour it over the broccoli mixture and toss to coat. Serve chilled or at room temperature and enjoy!
In conclusion, this southern living recipe for broccoli, red onion, and mandarin orange is a delightful and nutritious addition to any meal. Its origins in Southern cuisine, along with its health benefits and easy preparation, make it a must-try dish. So why not add a touch of Southern charm to your next meal with this flavorful and colorful recipe?
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