Ingredients
- 1 pound brussels sprouts
- 2 tablespoons olive oil
- salt
- pepper
Nutrition
- Calories : 120 calories
- Carbohydrate : 12 grams
- Fat : 7 grams
- Fiber : 5 grams
- Protein : 4 grams
- SaturatedFat : 1 grams
- Sodium : 220 milligrams
- Sugar : 2 grams
Brussels sprouts have often received a bad rap as being a less-than-desirable vegetable, with many people avoiding them altogether. However, when prepared correctly, these tiny cabbages can be transformed into a delicious and healthy dish that will have even the biggest skeptics coming back for seconds. In this article, we will be sharing a professional and well-organized recipe for southern living brussels sprouts that is sure to change any negative opinions about this nutritious vegetable. So, put aside any preconceived notions and get ready to experience a new and delicious way to enjoy brussels sprouts.
Jump to RecipeStart by preheating your oven to 400 degrees Fahrenheit. In a small bowl, mix together the balsamic vinegar, brown sugar, and garlic. Set aside.
Next, place the trimmed and halved brussels sprouts in a large bowl and drizzle with olive oil. Toss the sprouts to coat them evenly with the oil. Then, add the chopped bacon and the balsamic vinegar mixture to the bowl, mixing everything together until well combined.
Spread the brussels sprouts evenly on a baking sheet and season with salt and pepper to taste. Place in the oven and bake for 20-25 minutes, or until the sprouts are tender and lightly browned.
Once done, remove the baking sheet from the oven and let the sprouts cool for a few minutes before serving. This delicious combination of sweet and savory flavors will have your taste buds singing and may even convert any brussels sprout haters into fans.
Aside from being a delicious addition to any meal, brussels sprouts are also packed with nutrients that offer numerous health benefits. They are a great source of vitamin C, vitamin K, and fiber. They also contain antioxidants that can help boost your immune system and protect your cells from damage.
Additionally, brussels sprouts are known for their cancer-fighting properties and can aid in digestion. They are a versatile vegetable that can be enjoyed in a variety of dishes, making it easy to incorporate them into your diet on a regular basis.
So, the next time you are looking for a healthy and delicious side dish, give this southern living brussels sprouts recipe a try. Your taste buds and your body will thank you.
Ingredients
Nutrition