19 Southern Living Bean Salad Recipe You Won't Believe The Taste!
Published on: Apr 16, 2024
For those looking for a quick and easy side dish that is both nutritious and delicious, look no further than the Southern Living Bean Salad recipe. This flavorful salad is the perfect addition to any summer cookout or weeknight dinner. Packed with protein and fresh vegetables, it is a healthy and satisfying option for vegetarians and meat-eaters alike. Plus, it can be easily customized to suit your taste preferences and dietary needs. Let's dive into the recipe and discover how to make this Southern classic in just a few simple steps.
Main Ingredients: Extra Virgin Olive Oil, Lemon Juice, Dijon Mustard
This easy bean salad is a great go-to side dish for any meal. It's made with just a few simple ingredients, including kidney beans, chickpeas, and black beans, and is tossed in a tangy vinaigrette. It's also a great source of protein and fiber, making it a healthy addition to your meal. Plus, it can be made in just minutes, leaving you more time to enjoy your delicious beer can chicken.
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4 Bean Salad
Main Ingredients: Beans, Onion, Green Bell Pepper, Vegetable Oil, Apple
If you're looking for a classic bean salad recipe, this 4 bean salad is a must-try. Made with a combination of kidney beans, garbanzo beans, green beans, and wax beans, this salad is loaded with texture and flavor. The dressing, made with a blend of oil, vinegar, and sugar, adds a tangy and slightly sweet touch to the dish. Serve it alongside your beer can chicken for a well-rounded and satisfying meal.
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Clean 3 Bean Salad With Cilantro Salsa Dressing
Main Ingredients: Beans, Bell Peppers, Red Onion, Salsa, Garlic Cloves
If you're looking to add a little kick to your bean salad, this clean 3 bean salad with cilantro salsa dressing is the recipe for you. Made with a blend of black beans, kidney beans, and cannellini beans, this salad is packed with protein and fiber. The cilantro salsa dressing adds a fresh and zesty flavor to the dish, making it a perfect pairing for your beer can chicken.
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Mediterranean White Bean Salad
Main Ingredients: Beans, Mini Cucumbers, Red Onion, Red Bell Pepper
This Mediterranean white bean salad is a refreshing and flavorful side dish that is sure to impress. Made with white beans, cherry tomatoes, Kalamata olives, and feta cheese, this salad is bursting with Mediterranean flavors. The dressing, made with olive oil, lemon juice, and herbs, adds a tangy and herbaceous touch to the dish. Serve it alongside your beer can chicken for a delicious and well-balanced meal.
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Tuna & White Bean Salad
Main Ingredients: Beans, Tuna, Red Onion, Fresh Parsley, Virgin Olive
If you're looking for a protein-packed bean salad, this tuna and white bean salad is the perfect choice. With the addition of canned tuna, this salad is not only delicious but also incredibly filling. The white beans, red onion, and cherry tomatoes add texture and flavor, while the lemon and olive oil dressing adds a bright and tangy touch. Serve it alongside your beer can chicken for a satisfying and nutritious meal.
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Green Bean Salad with Greek Olives and Feta Cheese
Main Ingredients: Fresh Green Beans, Beans, Red Onion, Pitted Kalamata
This green bean salad with Greek olives and feta cheese is a unique and flavorful twist on the classic bean salad. The combination of green beans, feta cheese, and Kalamata olives creates a perfect balance of salty and tangy flavors. The dressing, made with lemon juice, Dijon mustard, and olive oil, adds a tangy and herbaceous touch to the dish. Serve it alongside your beer can chicken for a delicious and satisfying meal.
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Corn & Black Bean Salad
Main Ingredients: Promis Spread Stick, Garlic, Black Beans, Tomatoes
This corn and black bean salad is a colorful and flavorful side dish that is perfect for summer. Made with a combination of black beans, corn, cherry tomatoes, and red onion, this salad is packed with texture and flavor. The dressing, made with lime juice, cumin, and olive oil, adds a zesty and smoky touch to the dish. Serve it alongside your beer can chicken for a delicious and well-rounded meal.
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Southwestern Black Bean Salad
Main Ingredients: Black Beans, Corn Kernels, Red Bell Pepper, Chopped
If you're a fan of Southwestern flavors, this black bean salad is a must-try. Made with black beans, corn, avocado, and red bell pepper, this salad is bursting with color and flavor. The tangy and slightly spicy dressing, made with lime juice, cumin, and chili powder, adds the perfect amount of heat to the dish. Serve it alongside your beer can chicken for a delicious and satisfying meal.
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Mediterranean Bean Salad
Main Ingredients: Chickpeas, White Beans, Kalamata Olives, Roasted Red
This Mediterranean bean salad is a delicious and refreshing side dish that is perfect for any occasion. Made with a combination of cannellini beans, cherry tomatoes, cucumber, and feta cheese, this salad is packed with Mediterranean flavors. The dressing, made with olive oil, lemon juice, and dried oregano, adds a tangy and herbaceous touch to the dish. Serve it alongside your beer can chicken for a well-balanced and satisfying meal.
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Italian Garbanzo Bean Salad
Main Ingredients: Olive Oil, Red Wine Vinegar, Dried Parsley, Dried
For a taste of Italy, try this Italian garbanzo bean salad. Made with garbanzo beans, cherry tomatoes, roasted red peppers, and fresh basil, this salad is bursting with Italian flavors. The dressing, made with olive oil, red wine vinegar, and Dijon mustard, adds a tangy and slightly sweet touch to the dish. Serve it alongside your beer can chicken for a delicious and well-rounded meal.
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Three Bean Salad
Main Ingredients: Green Beans, Beans, Kidney Beans, Diced Red Onion
This classic three bean salad is a timeless and delicious side dish that never goes out of style. Made with a combination of kidney beans, green beans, and wax beans, this salad is simple yet flavorful. The dressing, made with a blend of vinegar, sugar, and vegetable oil, adds a tangy and slightly sweet touch to the dish. Serve it alongside your beer can chicken for a satisfying and well-balanced meal.
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Black Bean Salad
Main Ingredients: Black Beans, Corn, Cherry Tomatoes, Red Bell Pepper
This black bean salad is a simple and flavorful side dish that is perfect for any meal. Made with black beans, corn, red onion, and cilantro, this salad is packed with texture and flavor. The dressing, made with lime juice, olive oil, and cumin, adds a tangy and smoky touch to the dish. Serve it alongside your beer can chicken for a delicious and well-rounded meal.
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Summer’s Freshest 3-Bean Salad
Main Ingredients: Green Beans, Sweet Corn, Cherry Tomatoes, Cilantro
This summer's freshest 3-bean salad is a light and refreshing side dish that is perfect for hot summer days. Made with a combination of kidney beans, green beans, and chickpeas, this salad is packed with protein and fiber. The dressing, made with a blend of olive oil, lemon juice, and honey, adds a tangy and slightly sweet touch to the dish. Serve it alongside your beer can chicken for a satisfying and nutritious meal.
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Easy Three Bean Salad
Main Ingredients: Green Beans, Beans, Red Kidney Beans, Green Pepper
This easy three bean salad is a great go-to side dish for any occasion. Made with kidney beans, garbanzo beans, and green beans, this salad is loaded with texture and flavor. The dressing, made with a blend of oil, vinegar, and sugar, adds a tangy and slightly sweet touch to the dish. Serve it alongside your beer can chicken for a delicious and well-balanced meal.
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Spring Bean Salad
Main Ingredients: Beans, Red Onion, Baby Spinach, Lemons, Extra Virgin
This spring bean salad is a fresh and flavorful side dish that is perfect for the season. Made with a blend of green beans, haricot verts, and wax beans, this salad is packed with color and flavor. The dressing, made with lemon juice, Dijon mustard, and olive oil, adds a tangy and herbaceous touch to the dish. Serve it alongside your beer can chicken for a delicious and well-balanced meal.
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String Bean Salad
Main Ingredients: Beans, Hard Boiled Eggs, Sliced Olives, Balsamic
If you're looking for a simple and delicious side dish, this string bean salad is the recipe for you. Made with tender string beans, cherry tomatoes, and red onion, this salad is packed with fresh and vibrant flavors. The dressing, made with a blend of olive oil, balsamic vinegar, and Dijon mustard, adds a tangy and slightly sweet touch to the dish. Serve it alongside your beer can chicken for a satisfying and well-rounded meal.
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3 Bean Salad
Main Ingredients: Green Beans, Kidney Beans, Garbanzo Beans, White Onion
This 3 bean salad is a classic and delicious side dish that is perfect for any meal. Made with a combination of kidney beans, garbanzo beans, and green beans, this salad is simple yet flavorful. The dressing, made with a blend of oil, vinegar, and sugar, adds a tangy and slightly sweet touch to the dish. Serve it alongside your beer can chicken for a well-rounded and satisfying meal.
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Marinated Many-Bean Salad
Main Ingredients: Green Beans, Beans, Red Kidney Beans, Garbanzo Beans
This marinated many-bean salad is a unique and flavorful side dish that is sure to impress. Made with a variety of beans, including kidney beans, chickpeas, and black beans, this salad is packed with protein and fiber. The marinated dressing, made with a blend of olive oil, red wine vinegar, and herbs, adds a tangy and herbaceous touch to the dish. Serve it alongside your beer can chicken for a delicious and well-balanced meal.
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Chickpea & Borlotti Bean Salad
Main Ingredients: Brown Rice, Broccoli, Carrots, Red Pepper, Orange
This chickpea and borlotti bean salad is a hearty and flavorful side dish that is perfect for any meal. Made with a combination of chickpeas, borlotti beans, and cherry tomatoes, this salad is loaded with texture and flavor. The dressing, made with a blend of olive oil, lemon juice, and herbs, adds a tangy and herbaceous touch to the dish. Serve it alongside your beer can chicken for a satisfying and well-rounded meal.
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White Bean Caprese Salad
Main Ingredients: Beans, Cherry Tomatoes, Fresh Mozzarella, Garlic Clove
This white bean Caprese salad is a unique and delicious twist on the classic Italian caprese salad. Made with cannellini beans, cherry tomatoes, fresh mozzarella, and basil, this salad is bursting with flavor. The dressing, made with olive oil, balsamic vinegar, and Dijon mustard, adds a tangy and slightly sweet touch to the dish. Serve it alongside your beer can chicken for a delicious and well-rounded meal.
The Power of Beans: A Nutritional Breakdown
If you're looking for a protein-packed ingredient that is also budget-friendly, beans are the way to go. Not only are they a great source of plant-based protein, but they are also high in fiber, vitamins, and minerals. In fact, just one cup of cooked beans provides about 15 grams of protein and 15 grams of fiber, making them a great option for those looking to increase their protein intake or maintain a healthy weight. Additionally, beans are low in fat and cholesterol, making them a heart-healthy choice. So not only does this Southern Living Bean Salad taste delicious, but it also packs a powerful nutritional punch.
Customize Your Salad
One of the great things about this recipe is its versatility. You can use any type of beans you like, such as black beans, kidney beans, or chickpeas. You can also add in other vegetables, like bell peppers or corn, to add even more flavor and texture. For a tangy twist, try adding some pickled onions or jalapenos. And for a creamier consistency, mix in some avocado or Greek yogurt. The possibilities are endless, so feel free to get creative and make this salad your own.
Perfect for Any Occasion
Not only is this Southern Living Bean Salad a great side dish for a summer BBQ, but it also makes for a delicious and filling lunch option. You can easily make a big batch and store it in the fridge for a quick and healthy meal throughout the week. It also travels well, so it's a great option for picnics or potlucks. And with its vibrant colors and fresh flavors, it's sure to be a hit at any gathering.
How to Make It
Now that we've covered the nutritional benefits and customization options, let's get into the nitty-gritty of making this bean salad. Simply combine your choice of beans, along with chopped vegetables, in a large bowl. In a separate bowl, mix together a tangy dressing made with olive oil, vinegar, and a touch of honey. Pour the dressing over the bean mixture and toss to combine. That's it! You now have a tasty, nutritious, and versatile salad that is perfect for any occasion.
In conclusion, the Southern Living Bean Salad recipe is a must-try for anyone looking for a simple, flavorful, and nutritious dish. Whether you're a bean lover or just looking for a healthy side dish, this recipe is sure to become a staple in your kitchen. So grab your ingredients and get ready to enjoy the taste of the South in every bite.
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