18 Southern Keto Ranch Dressing Recipe Elevate Your Taste Buds!
Published on: Apr 15, 2024
Are you a fan of the keto diet and looking for new recipes to try out? Look no further than this delicious and easy southern keto ranch dressing recipe. This homemade dressing is packed with flavor and perfect for those following a low-carb, high-fat diet. Not only is it simple to make, but it also uses wholesome ingredients that you may already have in your kitchen. Say goodbye to store-bought ranch dressings full of added sugars and preservatives, and say hello to your new go-to dressing.
Main Ingredients: Mayonnaise, Sour Cream, Lemon Juice, Dried Parsley
Looking for a delicious and easy dressing that is both low carb and keto-friendly? Look no further than this quick and easy ranch dressing recipe! Made with simple ingredients, this dressing is perfect for adding flavor to salads, dipping veggies, or drizzling over your favorite grilled meats.
It's also a great option for those following a low carb or keto diet, as it contains no added sugars or carbs. With just a few simple ingredients, you can whip up this tasty dressing in no time!
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Low Carb KETO Ranch Dressing
Main Ingredients: Mayonnaise, Sour Cream, Lemon, Dried Parsley, Spring
If you're on a low carb or keto diet, finding a ranch dressing that fits your dietary needs can be difficult. But fear not, this low carb KETO ranch dressing is here to save the day! Made with healthy fats and no added sugars, this dressing is perfect for those looking to stay on track with their low carb or keto lifestyle.
With just a few ingredients and a couple minutes of your time, you can have a delicious, creamy ranch dressing that's both healthy and satisfying. Use it as a dip, dressing, or marinade - the options are endless!
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Ranch Dressing
Main Ingredients: Mayonnaise, Sour Cream, Dried Chives, Dried Parsley
Ranch dressing is a classic favorite that pairs well with just about anything. But most store-bought versions are loaded with unhealthy fats, sugars, and preservatives. That's why making your own ranch dressing at home is the way to go!
This ranch dressing recipe uses simple ingredients like garlic, onion, and herbs to create a flavorful and creamy dressing that's perfect for any occasion. Whether you're using it as a dip for wings, a topping for salads, or a marinade for chicken, this ranch dressing is sure to be a hit.
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Keto Low Carb Mongolian Beef
Main Ingredients: Flat Iron Steak, Coconut Oil, Green Onions, Coconut
Craving your favorite Chinese takeout, but trying to stick to your keto or low carb lifestyle? Look no further than this keto low carb Mongolian beef recipe! Made with tender strips of beef, a savory and slightly sweet sauce, and plenty of vegetables, this dish has all the flavors of your favorite takeout without any of the added carbs and sugars.
With just a few simple swaps, this dish becomes a keto and low carb-friendly option that you can enjoy guilt-free. Serve it over cauliflower rice for a complete meal that's both delicious and healthy.
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Vegan Ranch Dressing
Main Ingredients: Raw Cashews, Water, Lemon Juice, Onion Powder, Garlic
If you're following a vegan diet, finding a ranch dressing that fits your dietary needs can be a challenge. But don't worry, this vegan ranch dressing has got you covered! Made with plant-based ingredients, this dressing is perfect for vegans, vegetarians, or anyone looking to add more plant-based options to their diet.
With a creamy and tangy flavor, you won't even miss the traditional dairy-based ranch dressing. Use it as a dip for veggies, a dressing for salads, or a spread for sandwiches - the possibilities are endless with this vegan ranch dressing.
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Dairy Free Homemade Ranch Dressing (low carb)
Main Ingredients: Mayo, Coconut Milk, Salt, Pepper, Dried Parsley, Onion
If you're lactose intolerant or following a dairy-free diet, finding a ranch dressing that fits your needs can be a struggle. But with this dairy-free homemade ranch dressing recipe, you can enjoy all the flavor of traditional ranch without any of the dairy!
Made with simple ingredients like mayonnaise, garlic, and herbs, this dressing is not only dairy-free but also low carb. It's perfect for those looking to maintain a low carb lifestyle without sacrificing flavor. Use it as a dip or dressing for all your favorite dishes.
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Low Carb Mushroom & Spinach Cauliflower Rice
Main Ingredients: Frozen Riced Cauliflower, Soy Sauce, Olive Oil, Chopped
Cauliflower rice is a staple in many low carb and keto diets, and for good reason. It's a great substitute for traditional rice and is low in carbs and calories. But sometimes, it can be a bit bland on its own. That's where this low carb mushroom and spinach cauliflower rice comes in!
With sautéed mushrooms and spinach, this cauliflower rice is packed with flavor and nutrients. It's the perfect side dish for any meal and pairs well with grilled meats, stir-fries, or even as a base for a Buddha bowl.
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Low Carb Chili
Main Ingredients: Ground Beef, Tomato Paste, Tomatoes, Red Bell Pepper
Who says you have to give up chili on a low carb or keto diet? This low carb chili recipe is packed with flavor and low in carbs, making it the perfect option for those looking to stay on track with their dietary goals.
With hearty chunks of beef, beans, and vegetables, this chili is a satisfying and filling meal that's perfect for colder days. Make a batch in your slow cooker or on the stovetop and enjoy a delicious, low carb chili that will keep you warm and satisfied.
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Keto Low Carb Beef and Broccoli
Main Ingredients: Flat Iron Steak, Broccoli, Coconut Oil, Coconut Aminos
Craving your favorite Chinese takeout but trying to stick to your keto or low carb diet? This keto low carb beef and broccoli recipe is a delicious and healthy option that satisfies those Chinese food cravings without any of the added sugars or carbs.
Tender strips of beef, crisp broccoli, and a savory sauce come together in this easy-to-make dish that's perfect for a weeknight dinner. Serve it over cauliflower rice for a complete and satisfying meal.
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Low Carb Pancakes for the Ketogenic Diet
Main Ingredients: Cream Cheese, Eggs, Pure Vanilla Extract, Coconut
Just because you're on a low carb or keto diet doesn't mean you have to give up pancakes! These low carb pancakes are made with almond flour and coconut flour, making them a healthy and delicious option for those following a ketogenic diet.
With a fluffy and light texture, these pancakes are the perfect breakfast option for those looking to maintain a low carb lifestyle. Top them with your favorite low carb toppings, such as sugar-free syrup or fresh berries, for a satisfying and guilt-free breakfast.
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Low Carb Unstuffed Cabbage Casserole
Main Ingredients: Oil, Ground Beef, Sweet Onion, Orange Bell Pepper
Cabbage rolls are a classic comfort food, but they can be time-consuming to make. That's where this low carb unstuffed cabbage casserole comes in! All the flavors of traditional cabbage rolls without any of the hassle.
This casserole is made with ground beef, cabbage, and a flavorful tomato sauce, making it a hearty and filling meal that's perfect for a busy weeknight. Plus, it's low in carbs and high in protein, making it a great option for those following a low carb or keto lifestyle.
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Whole30 Ranch Dressing
Main Ingredients: Coconut Milk, Mayo, Dill, Garlic Powder, Onion Powder
If you're on a Whole30 program, finding a ranch dressing that fits your dietary needs can be a challenge. But with this Whole30 ranch dressing recipe, you can enjoy all the creamy and tangy flavors of ranch without any of the added sugars or preservatives.
Made with simple ingredients like cashews, coconut milk, and herbs, this ranch dressing is not only Whole30-compliant but also dairy-free and paleo-friendly. Use it as a dip, dressing, or marinade for all your favorite dishes.
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Easy + Cheap + Low Carb + 3 Ingredients!
Main Ingredients: Pork Chops, Melted Butter, Grated Parmesan Cheese
Looking for a quick and easy low carb meal that won't break the bank? This dish has got you covered! Made with just three ingredients, this easy and cheap low carb meal is perfect for those busy weeknights when you don't have a lot of time to cook.
With just ground beef, cabbage, and a can of diced tomatoes, you can have a delicious and low carb meal on the table in no time. Serve it over cauliflower rice for a complete meal that's both satisfying and budget-friendly.
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Low Carb Stuffed Bell Peppers
Main Ingredients: Ground Beef, Cauliflower Rice, Bell Peppers, Tomato
Stuffed bell peppers are a classic dish that is often filled with rice and other high carb ingredients. But with this low carb version, you can enjoy all the flavors of traditional stuffed peppers without the added carbs.
These low carb stuffed bell peppers are filled with a mixture of ground beef, cauliflower rice, and cheese, making them a hearty and flavorful meal that's perfect for lunch or dinner. Plus, they're easy to make and can be customized with your favorite low carb ingredients.
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Low Carb Philly Cheesesteak Casserole
Main Ingredients: Sirloin Steak, Unsalted Butter, Minced Garlic, Green
Love Philly cheesesteaks but trying to stick to a low carb or keto diet? This low carb Philly cheesesteak casserole is the perfect option for satisfying those cheesesteak cravings without any of the added carbs.
Made with thinly sliced steak, bell peppers, onions, and plenty of cheese, this casserole has all the flavors of a classic Philly cheesesteak in one dish. Serve it with a side of cauliflower rice for a complete and filling meal.
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Cheesy Mexican Chicken Skillet {low carb/keto}
Main Ingredients: Butter, Diced Onion, Green Pepper, Garlic Cloves
If you're a fan of Mexican food, you'll love this cheesy Mexican chicken skillet. Packed with flavor and low in carbs, this dish is perfect for those following a low carb or keto lifestyle.
Made with tender chicken, bell peppers, onions, and plenty of cheese, this skillet meal is a satisfying and filling option for lunch or dinner. Serve it with a side of cauliflower rice or low carb tortillas for a complete and delicious meal.
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Low Carb Keto Soft Pretzel Bites
Main Ingredients: Shredded Mozzarella Cheese, Cream Cheese, Large Eggs
Who says you can't enjoy soft pretzels on a low carb or keto diet? These low carb keto soft pretzel bites are made with almond flour and cheese, making them a delicious and healthy option for those following a low carb lifestyle.
With a soft and chewy texture and plenty of flavor, these pretzel bites are perfect for snacking or serving as an appetizer. Dip them in your favorite low carb dip, such as a spicy cheese sauce or homemade ranch dressing, for a tasty and satisfying treat.
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World’s Greatest Low Carb Keto Waffles
Main Ingredients: Large Eggs, Cream Cheese, Almond Flour, Coconut Oil
Waffles are a breakfast favorite, but they can be loaded with carbs and sugar. That's where these world's greatest low carb keto waffles come in! Made with almond flour and coconut flour, these waffles are a healthy and delicious option for those following a low carb or keto diet.
With a crispy exterior and a fluffy interior, these waffles are just like the real thing, but without all the added carbs. Top them with your favorite low carb toppings, such as sugar-free syrup or fresh berries, for a breakfast that's both tasty and healthy.
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Smothered Crack Chicken (Low Carb)
Main Ingredients: Thick Cut Bacon, Olive Oil, Salted Butter, Chicken
This smothered crack chicken is a low carb version of the classic "crack chicken" recipe that has taken the internet by storm. Made with chicken, cream cheese, bacon, and plenty of cheese, this dish is a decadent and delicious option for those following a low carb or keto lifestyle.
Serve it with a side of cauliflower rice or roasted vegetables for a complete and satisfying meal that's sure to be a hit with the whole family.
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Low Carb Pancakes and Waffles
Main Ingredients: Low Fat Cream Cheese, Eggs, Oat Bran, Vanilla
Can't decide between pancakes or waffles for breakfast? Why not have both with these low carb pancakes and waffles! Made with almond flour and coconut flour, these pancakes and waffles are a healthy and delicious option for those following a low carb or keto diet.
With a light and fluffy texture and plenty of flavor, these pancakes and waffles are perfect for satisfying your breakfast cravings without any of the added carbs. Top them with your favorite low carb toppings and enjoy a breakfast that's both tasty and guilt-free.
The Benefits of the Keto Diet
The keto diet, short for ketogenic, is a high-fat, moderate protein, and low-carb eating plan. It focuses on consuming healthy fats, moderate amounts of protein, and minimal carbohydrates. This diet has gained popularity for its ability to aid in weight loss, improve overall health, and increase energy levels. By minimizing carb intake, the body enters a state of ketosis, where it burns fat for energy instead of glucose. This leads to weight loss and increased fat burning.
The Importance of Homemade Dressings on a Keto Diet
When following a keto diet, it's crucial to pay attention to the ingredients in your meals and dressings. Many store-bought dressings contain added sugars, preservatives, and other unhealthy ingredients that can kick you out of ketosis and hinder your progress. By making your own dressing, you can control the ingredients and ensure that you are staying within your keto guidelines. Plus, homemade dressings are typically more flavorful and have a fresher taste compared to store-bought options.
The Best Ingredients for a Southern Keto Ranch Dressing
This southern keto ranch dressing recipe uses a combination of mayonnaise, sour cream, heavy cream, and a variety of herbs and spices to create a creamy and tangy dressing. These ingredients are all keto-friendly, making this dressing a perfect addition to any keto meal. The key to achieving the classic ranch flavor is using a combination of dried dill, garlic powder, onion powder, and dried parsley. For an extra kick, add in some hot sauce or cayenne pepper.
How to Make Southern Keto Ranch Dressing
Making this dressing is as easy as combining all the ingredients together in a bowl and mixing until well combined. For a thicker dressing, use less heavy cream, and for a thinner consistency, add more. This dressing can be stored in an airtight container in the refrigerator for up to a week, making it perfect for meal prep. Serve it over a salad, as a dip for veggies, or drizzle it over your favorite keto-friendly dishes.
In Conclusion
This southern keto ranch dressing recipe is the perfect addition to any keto meal. It's easy to make, full of flavor, and uses wholesome ingredients that won't kick you out of ketosis. By making your own dressing, you can ensure that you are staying on track with your keto diet while also satisfying your taste buds. Say goodbye to store-bought dressings and hello to this delicious and keto-friendly homemade option.
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