18 Southern Keto Gumbo Recipe Delight In These Amazing Recipes!
Published on: Mar 24, 2024
If you're a fan of Cajun and Creole flavors but also following a keto diet, you may have thought that gumbo was off-limits. But fear not, because this southern keto gumbo recipe is here to satisfy your cravings! With a few tweaks and substitutions, you can still enjoy all the delicious flavors of a traditional gumbo while staying on track with your low-carb lifestyle. So, get your pots ready and let's dive into this tasty and keto-friendly gumbo recipe!
Beer can chicken isn't just for the grill - it's also a delicious way to cook up a tasty meal in the oven. In this recipe, we take the classic Southern dish of ham salad and give it a twist by incorporating beer can chicken. The result is a creamy and flavorful salad that is perfect for sandwiches, salads, or just on its own.
Collard greens are a staple in Southern cooking, and for good reason. These leafy, hearty greens are packed with nutrients and are incredibly versatile in the kitchen. In this recipe, we use beer can chicken to infuse the collard greens with even more flavor. The result is a side dish that will steal the show at your next Southern-inspired meal.
Cabbage is a humble vegetable, but in the South, it is elevated to new heights with the addition of beer can chicken. In this recipe, we use a whole chicken to infuse the cabbage with a rich and savory flavor. This dish is perfect for a weeknight dinner or a potluck with friends.
If you're a fan of fried cabbage, then you'll love this recipe that incorporates beer can chicken for a flavorful twist. The chicken is cooked on a bed of cabbage, infusing it with all of the delicious juices and creating a dish that is both hearty and flavorful. Serve it as a side dish or as a main course - either way, it's sure to be a hit.
This classic Southern dish gets a tasty upgrade with the addition of beer can chicken. The chicken is rubbed with a blend of spices and cooked on a bed of collard greens, creating a dish that is bursting with flavor. Serve it alongside some cornbread and you've got yourself a delicious and satisfying meal.
This recipe couldn't be simpler - just toss some cabbage, onions, and beer can chicken in a pan and let it cook to perfection. The chicken adds a deliciously savory flavor to the cabbage, making it a dish that everyone will love. Serve it as a side dish or add some rice or noodles for a complete meal.
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Southern Smothered Turkey Necks
Main Ingredients: Turkey Necks, Seasoning Salt, Kosher Salt, Cayenne
If you're looking for a unique and delicious way to cook turkey necks, this is the recipe for you. The turkey necks are cooked in a flavorful broth with beer can chicken, resulting in tender and juicy meat that is infused with all of the delicious flavors. Serve it over rice or with some bread for a hearty and satisfying meal.
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Southern Fried Cabbage with Onions
Main Ingredients: Olive Oil, Butter, Medium Onion, Garlic, Cabbage, Sea
This recipe takes the classic combination of fried cabbage and onions to a whole new level by incorporating beer can chicken. The chicken adds a depth of flavor to the dish, making it a standout side dish for any occasion. Serve it with some grilled meats or as a main course with some rice or potatoes on the side.
Beer can chicken is the star of this simple yet delicious recipe for fried cabbage. The chicken is roasted on a bed of cabbage, infusing it with all of the delicious flavors and creating a dish that is both healthy and satisfying. It's perfect for a quick weeknight meal or as a side dish for a larger gathering.
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Vegan Southern-Style Mixed Greens
Main Ingredients: Olive Oil, Vegetable Broth, Onion, Garlic, Dried Thyme
Even if you follow a vegan diet, you can still enjoy the delicious flavors of Southern cooking with this recipe for mixed greens. Instead of beer can chicken, we use a blend of spices and vinegar to infuse the greens with a rich and savory flavor. It's a perfect dish for vegans and non-vegans alike.
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Keto Southern Fried Chicken Tenders
Main Ingredients: Salt, Black Pepper, Chicken Breast, Almond Flour, Large
If you're following a keto diet, you don't have to miss out on the classic Southern dish of fried chicken. In this recipe, we use beer can chicken to create a keto-friendly version of this beloved dish. The result is crispy and flavorful chicken tenders that are perfect for a low carb meal.
Cornbread is a staple in Southern cooking, and this recipe takes it to the next level by incorporating beer can chicken into the mix. The chicken adds a deliciously savory flavor to the cornbread, making it a perfect accompaniment to any meal. Serve it with some butter and honey for a decadent treat.
Hot water cornbread is a classic Southern side dish, and in this recipe, we give it an extra kick of flavor by adding beer can chicken to the mix. The result is a crispy and flavorful cornbread that is perfect for soaking up all of the delicious juices from your main course. Serve it alongside some greens or beans for a complete meal.
Neck bones are a Southern delicacy, and this recipe takes them to a whole new level with the addition of beer can chicken. The chicken adds a rich and savory flavor to the dish, making it a hearty and satisfying meal that is perfect for a cold winter day.
If you're looking for a healthier way to enjoy cabbage, this recipe is for you. Instead of frying it, we steam it with beer can chicken for a dish that is both delicious and nutritious. Serve it as a side dish or add some protein for a complete meal.
This recipe stays true to its Southern roots with the addition of beer can chicken to a classic dish of collard greens. The chicken adds a depth of flavor to the greens, making them a standout side dish that will have everyone asking for seconds. Serve it with some cornbread for the ultimate Southern meal.
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Mary's Healthy Southern Collard Greens
Main Ingredients: Collard Greens, Olive Oil, Kosher Salt
If you're looking for a healthier version of collard greens, this recipe is for you. Instead of using traditional pork, we use beer can chicken to add flavor to the dish without all of the extra fat. The result is a dish that is both tasty and nutritious.
This recipe takes the classic Southern dish of chicken salad and gives it a twist by using turkey and beer can chicken. The combination of the two meats creates a flavorful and satisfying salad that is perfect for sandwiches, salads, or just on its own. It's a great way to use up leftover turkey from a holiday meal.
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Southern Red-Eye Gravy
Main Ingredients: Country Ham, Strong Black Coffee
This traditional Southern gravy gets a delicious upgrade with the addition of beer can chicken. The chicken adds a rich and savory flavor to the gravy, making it the perfect accompaniment to biscuits or mashed potatoes. It's a dish that will transport you straight to the South with every bite.
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Southern Collard Greens with Ham Hocks
Main Ingredients: Collard Greens, Ham Hocks, Water, Large Red Bell
Ham hocks are a classic ingredient in Southern cooking, and in this recipe, we use them to create a dish of collard greens that is bursting with flavor. The addition of beer can chicken takes it to the next level, making it a hearty and satisfying side dish that everyone will love.
The Perfect Keto Ingredients
To make this southern keto gumbo, you'll need to swap out some of the traditional ingredients for keto-friendly options. Instead of flour, which is typically used to thicken the gumbo, we'll be using almond flour. Not only is it low in carbs, but it also adds a nutty flavor to the dish. Coconut oil will be used to replace the usual vegetable oil, and cauliflower rice will take the place of regular rice. Don't worry, the cauliflower rice will soak up all the delicious flavors just like traditional rice would. And for added protein, we'll be using shrimp and chicken in our gumbo.
The Secret is in the Spices
To achieve that authentic southern gumbo taste, we have to get the spices just right. And luckily, most of the traditional gumbo spices are already keto-friendly! We'll be using paprika, cayenne pepper, garlic powder, onion powder, and thyme to give our gumbo that perfect flavor profile. And don't forget the hot sauce for a little extra kick.
How to Prepare the Gumbo
Start by heating a large pot over medium heat and melting the coconut oil. Once melted, add in the almond flour and stir until combined. This will create a roux, which is the base of the gumbo. Next, add in your chopped onion, bell pepper, and celery and cook until the vegetables are softened. Then, add in your chicken broth, diced tomatoes, and spices. Let the gumbo simmer for about 20 minutes, allowing all the flavors to meld together.
Once the gumbo has thickened, add in your shrimp and let them cook until pink and fully cooked. Serve your gumbo over a bed of cauliflower rice and enjoy a taste of the south without breaking your keto diet.
In Conclusion
Who says you can't have your gumbo and eat it too? This southern keto gumbo recipe proves that with a few simple substitutions, you can still enjoy all the delicious flavors of a traditional gumbo while sticking to your low-carb lifestyle. So go ahead and indulge in this hearty and flavorful dish – your taste buds and your diet will thank you.
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