16 Southern Keto Chili Recipe Prepare To Be Amazed!

Published on: Apr 15, 2024

For those following a keto lifestyle, finding delicious and satisfying meals can sometimes be a challenge. That's why we're excited to share with you our southern keto chili recipe that will surely become a staple in your meal rotation. This hearty and flavorful chili is perfect for those chilly evenings and is packed with all the traditional flavors of a southern-style chili while still being keto-friendly. It's also a great option for meal prep, as it can be easily reheated for a quick and delicious lunch or dinner. So let's dive into this mouthwatering recipe and get ready to add it to your list of go-to keto meals.

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Main Ingredients: Baked Ham, Gherkins, Jalapeno, Mayonnaise, Dijon
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When it comes to cooking with beer, there's no better way to infuse flavor into your dishes than with beer can chicken. But why stop at the traditional recipe? Take your beer can chicken game to the next level with these top 20 beer can chicken recipes that will have your taste buds singing with joy.
Classic Southern Collard Greens and Black-Eyed Peas
Feasting on Fitness: Southern Cooking Classic: Collard Greens
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If you're looking for a classic Southern side dish to accompany your beer can chicken, look no further than collard greens. These hearty, leafy greens are traditionally cooked with bacon or ham hock to add a rich, smoky flavor. For a twist on the classic recipe, try using beer as the cooking liquid for an extra depth of flavor.
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Cabbage may not be the first thing that comes to mind when thinking of Southern cuisine, but it's a staple in many Southern households. This humble vegetable can be transformed into a delicious side dish when cooked with beer and bacon or sausage. The beer helps to tenderize the cabbage and adds a unique flavor to the dish.
Main Ingredients: Bacon, Cabbage, Onion, Garlic, Onion Powder, Paprika
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For a different take on cooked cabbage, try frying it up in a skillet with some bacon and beer. This dish is perfect for those who love the crispy texture of fried foods but want a healthier option. The beer helps to deglaze the pan and create a flavorful sauce that coats the cabbage.
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Collard greens are a staple in Southern cooking, and for good reason. They are packed with nutrients and have a hearty, earthy flavor. To give this classic dish a twist, try cooking the collard greens with a can of your favorite beer. The beer adds a subtle sweetness and helps to balance out the bitterness of the greens.
Main Ingredients: Cabbage, Bacon, Sliced Onion, Red Peppers, Green
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If you're short on time but still want to enjoy a delicious Southern side dish, this recipe is for you. Simply fry up some cabbage with bacon and beer, and you have a flavorful and nutritious dish in no time. This dish is perfect for a quick weeknight dinner or as a side dish for a backyard BBQ.
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Southern Smothered Turkey Necks

Main Ingredients: Turkey Necks, Seasoning Salt, Kosher Salt, Cayenne
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For a heartier meal, try smothering turkey necks in a rich and flavorful gravy made with beer. This dish is a Southern tradition and is usually served with rice or mashed potatoes. The beer helps to tenderize the turkey necks and adds a depth of flavor to the dish.
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Chili Roasted Okra

Main Ingredients: Okra, Sesame Oil, Red Pepper Flakes, Salt, Pepper
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Okra is a beloved Southern vegetable, and it pairs perfectly with beer can chicken. For a twist on the classic fried okra, try roasting it with chili powder and beer. The beer helps to bring out the natural sweetness of the okra and adds a delicious kick of flavor.
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Southern Fried Cabbage with Onions

Main Ingredients: Olive Oil, Butter, Medium Onion, Garlic, Cabbage, Sea
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Cabbage and onions are a classic combination in Southern cooking, and for good reason. The sweetness of the onions pairs perfectly with the earthy flavor of the cabbage. To take this dish to the next level, cook it with beer for added depth and complexity.
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This dish may seem simple, but when cooked with beer, it becomes a flavorful and satisfying side dish. The beer helps to soften the cabbage and adds a unique depth of flavor. Serve it alongside your beer can chicken for a complete Southern meal.
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Vegan Southern-Style Mixed Greens

Main Ingredients: Olive Oil, Vegetable Broth, Onion, Garlic, Dried Thyme
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For our vegan friends, we haven't forgotten about you! This recipe for Southern-style mixed greens is completely plant-based and still packs a ton of flavor. Cooking the greens with beer adds a delicious depth of flavor that will have you coming back for seconds.
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Keto Southern Fried Chicken Tenders

Main Ingredients: Salt, Black Pepper, Chicken Breast, Almond Flour, Large
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If you're following a keto diet, you'll love these Southern fried chicken tenders made with almond flour and beer. The beer helps to create a crispy and flavorful coating on the chicken, making it a healthier alternative to traditional fried chicken.
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Cornbread is a staple in Southern cuisine, and this recipe takes it to a whole new level. By adding beer to the batter, the cornbread becomes moist and flavorful. Serve it warm alongside your beer can chicken for a delicious Southern meal.
Main Ingredients: Self Rising Cornmeal, Salt, Hot Water, Oil
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This recipe for hot water cornbread is a classic in the South. The addition of beer to the batter gives it a delicious kick of flavor and makes it extra moist. Serve it up with your beer can chicken for a true taste of the South.
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Neck bones may not sound appealing to some, but in Southern cuisine, they are a delicacy. When cooked with beer, the neck bones become tender and flavorful. Serve them up with a side of collard greens and cornbread for a complete Southern meal.
Main Ingredients: Cabbage, Canola Oil, Water, Cooked Ham, Salt, Pepper
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If you're looking for a lighter side dish to accompany your beer can chicken, try steaming cabbage with beer and spices. The beer helps to infuse the cabbage with flavor, and steaming keeps it tender and nutritious. This dish is perfect for those trying to eat healthier without sacrificing flavor.
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This recipe for collard greens is as Southern as it gets. The greens are cooked low and slow with bacon and beer, resulting in a rich and flavorful dish. It's the perfect side dish for any Southern meal, especially when paired with beer can chicken.
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Mary's Healthy Southern Collard Greens

Main Ingredients: Collard Greens, Olive Oil, Kosher Salt
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For a healthier take on traditional collard greens, try this recipe that uses turkey bacon and beer. The result is a dish that is still packed with flavor but won't leave you feeling guilty. Serve it up with your beer can chicken for a well-rounded meal.
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If you're looking for a lighter and refreshing meal, this Southern-style turkey salad is the perfect choice. The addition of beer to the dressing gives it a unique and delicious flavor. Serve it on a bed of greens or as a sandwich for a tasty and satisfying meal.
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Southern Red-Eye Gravy

Main Ingredients: Country Ham, Strong Black Coffee
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This classic Southern gravy is made with coffee and bacon, but why not add some beer for an extra depth of flavor? The result is a rich and flavorful gravy that pairs perfectly with your beer can chicken and biscuits. It's a must-try for any Southern food lover.

The Perfect Blend of Southern Flavors and Keto Ingredients

When it comes to southern cooking, bold flavors and hearty ingredients are a must. And this southern keto chili recipe is no exception. We've carefully selected a blend of spices and ingredients to create a chili that has all the classic southern flavors, while still being low-carb and keto-friendly. Our recipe includes ground beef, which is a staple in southern cooking, along with bell peppers, onions, and garlic for added flavor and texture. And of course, no chili is complete without the addition of tomatoes and chili powder, giving it that signature southern taste.

Getting the Right Balance of Macros for a Keto Diet

One of the main challenges of following a keto diet is finding the right balance of macronutrients to stay in ketosis. Luckily, this southern keto chili recipe is not only delicious, but it's also nutritionally balanced for a keto diet. With high-fat ingredients like ground beef and avocado oil, along with moderate protein and low-carb vegetables, this chili is perfectly formulated for a keto lifestyle. Plus, with each serving containing only 6 grams of net carbs, you can enjoy a hearty bowl of chili without worrying about kicking yourself out of ketosis.

Making Meal Prep a Breeze

Meal prep is a lifesaver for busy individuals trying to maintain a healthy diet. And this southern keto chili is a great option for meal prep, as it can be made in large batches and easily reheated for a quick and satisfying meal. You can also freeze individual portions for an even more convenient option. And with the delicious flavors of this chili, you won't even realize you're eating leftovers.

Ready to Give Our Southern Keto Chili a Try?

Now that you have all the details on our southern keto chili recipe, it's time to give it a try for yourself. With its perfect blend of southern flavors and keto-friendly ingredients, this chili is sure to become a favorite in your household. So grab your apron and get ready to enjoy a hearty and satisfying meal that fits perfectly into your keto lifestyle.
16 southern keto chili recipe Prepare to be amazed!

Southern Ham Salad

yield: 4 total time: 25 minutes
4.0 Stars (1 reviews)
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Ingredients

  • 1 pound baked ham cut into 1″ chunks
  • 8 gherkins
  • 1 jalapeño pickled
  • 1/2 cup mayonnaise
  • 2 tablespoons Dijon mustard
  • 2 tablespoons chopped parsley finely
  • 3 scallions thinly sliced
  • 2 celery ribs, thinly sliced crosswise
  • 1/2 red onion finely chopped
  • kosher salt
  • ground black pepper

Nutrition

  • Calories : 320 calories
  • Carbohydrate : 13 grams
  • Cholesterol : 90 milligrams
  • Fat : 20 grams
  • Fiber : 2 grams
  • Protein : 23 grams
  • SaturatedFat : 4 grams
  • Sodium : 2590 milligrams
  • Sugar : 4 grams
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