17 Southern Kale Recipe Discover Culinary Perfection!

Published on: Mar 5, 2024

Southern Kale: A Delicious and Nutritious Recipe to Try Today

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Smothered Two-Cheese Grits & Greens

Main Ingredients: Vegetable Broth, Spanish Onion, Garlic, Kale, Sharp
Meet Sharon + Grits Smothered with Mustard Greens | The Every Kitchen
Southern Grits and Greens Casserole Cheese Grits Casserole, Vegetable ...
Buttermilk Cheddar Grits With Greens | Food Embrace
Smothered Grits & Eggs Recipe
Get ready for a mouthwatering twist on the classic Southern dish with this smothered two-cheese grits and greens recipe. The combination of creamy cheese grits and tender greens smothered in a rich sauce will have your taste buds singing. Perfect for a family dinner or a potluck with friends, this dish is sure to be a crowd-pleaser.
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Southern Kale Salad with Smoky Ranch

Main Ingredients: Sweet Potatoes, Oil, Salt, Pepper, Black Eyed Peas, Bbq
Southern Kale Salad with Smoky Ranch Healthy Dishes, Vegan Recipes ...
Southwestern Kale Salad - Vegan Yack Attack
Kale Salad with Ginger Peanut Dressing - Once Upon a Chef | Recipe ...
Southern Kale Salad with Smoky Ranch - Vegan Yack Attack
Switch up your usual salad routine with this Southern kale salad featuring a smoky ranch dressing. The combination of hearty kale, crispy bacon, and tangy ranch dressing is a match made in heaven. This salad is not only delicious, but it's also packed with nutrients, making it a healthy addition to any meal.
Traditional, classic southern black-eyed peas make every holiday meal ...
These Slow Cooker Black-Eyed Peas are amazingly delicious and don't ...
Southern-Style Black-Eyed Peas Recipe and Photos | POPSUGAR Food UK
Southern Slow Cooker Black-Eyed Peas | Recipe | Pea recipes, Black eyed ...
Black-eyed peas are a staple in Southern cuisine, and for good reason. These flavorful and nutritious legumes are a versatile ingredient that can be used in a variety of dishes. Whether you're cooking them in a traditional Hoppin' John or adding them to a salad, these Southern black-eyed peas are sure to please.
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Southern Mixed Greens & Turnips

Main Ingredients: Bacon, Yellow Onion, Bell Pepper, Garlic, Seasoning
Southern Mixed Greens & Turnips | I Heart Recipes
Mustard and Turnip Greens {Southern Style} | Say Grace Blog
Southern Turnip Green Recipes We Love | Southern Living
Roasted Turnips With Garlic - Healthier Steps
If you're looking for a hearty and flavorful side dish, you can't go wrong with this Southern mixed greens and turnips recipe. The combination of hearty greens and tender turnips seasoned with savory bacon and spices is a mouthwatering addition to any meal. Plus, it's a great way to get your daily dose of veggies.
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Southern Style Cornbread Panzanella

Main Ingredients: Cornbread, Delicata Squash, Bacon, Butter, Sage Leaves
Southern Style Cornbread Panzanella | Recipes | NoshOn.It Southern ...
An overhead of cornbread dressing being mixed Crawfish Cornbread ...
Southern Style Cornbread Dressing
This summery southwestern-inspired panzanella salad features juicy ...
Take your cornbread to the next level with this Southern-style cornbread panzanella recipe. This delicious twist on the classic Italian bread salad features crispy cornbread, juicy tomatoes, and tangy dressing. It's the perfect combination of Southern comfort and Italian flair.
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Southern-Style Beer Braised Kale with Bacon

Main Ingredients: Bacon, Vidalia Onion, Garlic, Red Pepper Flakes, Kale
Southern-Style Beer Braised Kale with Bacon - One Sweet Mess
Braised kale is a simple way to tenderize and deepen the flavor. The ...
Garlic Butter Braised Kale - Plant Based And Broke
Garlic Braised Chicken with Kale (1-Pot Dinner!) - Cooking Made Healthy
Take your kale to the next level with this Southern-style beer braised kale with bacon recipe. The combination of tender kale, crispy bacon, and flavorful beer creates a mouthwatering dish that's perfect for any occasion. Plus, it's an easy and delicious way to get your daily dose of greens.
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Southern Ham and Kale Hot Dish

Main Ingredients: Olive Oil, Onion, Kale, Garlic, Cayenne Pepper, Ham
Southern Ham and Kale Hot Dish | Recipe | Comfort food, Kale recipes ...
Sauteed Kale with Bacon - The Seasoned Mom
Braised Southern Style Kale | I heart recipes, Greens recipe, Soul food
Grilled Ham Steaks with Southern Kale Salad
If you're looking for a hearty and flavorful casserole, look no further than this Southern ham and kale hot dish. The combination of tender ham, hearty kale, and creamy sauce creates a mouthwatering dish that's perfect for a family dinner or potluck with friends. Plus, it's an easy and delicious way to get your daily dose of veggies.
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Green Gumbo

Main Ingredients: Peanut Oil, Flour, Chopped Onion, Chopped Green Bell
Green Gumbo Recipe, Gumbo Z'herbes | Recipe | Gumbo recipe, Greens ...
Green Gumbo (Gumbo Z'Herbes) was originally served as a meat-free ...
Vegan Gumbo Recipe - Healthier Steps
Mike's Spicy Gumbo - Recipe - Chili Pepper Madness
Take your gumbo game to the next level with this delicious and nutritious green gumbo recipe. This dish features a flavorful combination of hearty greens, tender chicken, and savory spices. It's a delicious and healthy twist on the classic Cajun dish.
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Southern Summer Salad

Main Ingredients: Thick Sliced Bacon, Peach, Grape Tomatoes, Baby Kale
Southern Summer Pasta Salad Recipe | FaveSouthernRecipes.com
19 Fresh Summer Salad Recipes - Life Lived Curiously Pear Salad Recipes ...
Your Southern Peach: Stacked Summer Salad
These 6 Filling Summery Salads All Clock in Under 350 Calories ...
Beat the heat with this refreshing Southern summer salad. Featuring a variety of fresh and juicy fruits and vegetables, this salad is the perfect addition to any summer meal. Plus, the tangy dressing adds a burst of flavor that will have you coming back for more.
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Southern Cornbread – Southern Skillet Cornbread

Main Ingredients: Butter, Yellow Cornmeal, Flour, Baking Soda, Salt
Southern Skillet Cornbread Recipe | The Gracious Wife
Southern Skillet Cornbread - A Pinch of Healthy
South Your Mouth: Skillet Cornbread
Southern Cornbread – Southern Skillet Cornbread | Recipe | Southern ...
No Southern meal is complete without a side of cornbread, and this Southern skillet cornbread recipe is sure to impress. The combination of crispy edges and a soft, fluffy center is a match made in heaven. Plus, it's an easy and delicious way to add a little Southern flair to any meal.
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Slow Cooker Black-Eyed Peas with Kale and Garlic

Main Ingredients: Black Eyed Peas, Sweet Onion, Garlic, Kale, Chili
Slow Cooker Black-Eyed Peas with Kale and Garlic | Becky's Best Bites
Slow-Cooker Black-Eyed Peas – Ham and bacon lend their delicious smoky ...
Slow Cooker Black Eyed Peas - Dinner at the Zoo
2-Step Black Eyed Peas and Ham Slow Cooker Dinner
Take the hassle out of cooking with this easy and delicious slow cooker black-eyed peas with kale and garlic recipe. Simply toss all the ingredients in the slow cooker and let it do the work for you. The result is a flavorful and nutritious dish that's perfect for any occasion.
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Gumbo Z’herbes (Louisiana Gumbo with Herbs)

Main Ingredients: Vegetable Oil, All Purpose Flour, Yellow Onions
Gumbo Z'herbes (Louisiana Gumbo with Herbs) - Tara's Multicultural Table
Green Gumbo Recipe (Gumbo Z'Herbes) - Chili Pepper Madness
Louisiana Gumbo – The Bad Mommy Diaries Seafood Recipes, New Recipes ...
How to Make Authentic New Orleans Seafood Gumbo - This homemade gumbo ...
Add a little Cajun flavor to your meal with this delicious gumbo z'herbes recipe. This Louisiana-style gumbo features a variety of herbs and spices, creating a flavorful and nutritious dish. Plus, it's a great way to get your daily dose of greens.
Southern Smothered Chicken (fall off the bone) - i FOOD Blogger
Honestly Easy Smothered Chicken | FaveSouthernRecipes.com
Southern Smothered Chicken and Gravy - Cooks with Soul
Top 3 Smothered Chicken Recipes
Nothing says Southern comfort like a plate of smothered chicken. This classic dish features tender chicken smothered in a rich and flavorful sauce. It's the perfect comfort food for any occasion and is sure to become a family favorite.
Southern Collard Greens
Southern Collard Greens | RecipeLion.com
Vegan Southern-Style Collard Greens - Healthier Steps
Southern Collard Greens | NeighborFood
Get your daily dose of greens with this delicious Southern collard greens recipe. The combination of tender greens, savory bacon, and flavorful spices creates a mouthwatering dish that's perfect for any meal. Plus, it's a great way to add some nutrition to your plate.
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Scarf Down Spicy Savory Cheddar Grits With Veggies

Main Ingredients: Grits, Butter, Salt, Pepper, Garlic Clove, Hot Sauce
savory grits with bbq tempeh and collard greens | Recipe | Vegan soul ...
CAULIFLOWER GRITS WITH SPICY SHRIMP - food recipes drink favors
Vegan Grits Bowls with Roasted Sweet Potatoes and Tomatoes - the pig ...
Spicy Shrimp and Grits
Spice up your meal with this delicious and satisfying spicy savory cheddar grits with veggies recipe. The creamy and cheesy grits are the perfect complement to the spicy and flavorful veggies. It's a hearty and nutritious dish that's sure to please.
Main Ingredients: Cornbread, Medium Onion, Celery, Butter, Condensed
Traditional Southern Cornbread Dressing | Tallahassee.com Community Blogs
Southern Cornbread Dressing - Home. Made. Interest.
Southern-Style Cornbread Dressing - Grace and Good Eats
The Best Southern Cornbread Dressing - Everyday Eileen
Take your Thanksgiving feast to the next level with this mouthwatering Southern cornbread dressing recipe. This classic side dish features a combination of cornbread, savory herbs, and spices, creating a flavorful and satisfying addition to any holiday meal.
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Black Eyed Pea Soup

Main Ingredients: Black Eyed Peas, Smoked Turkey, Kale, Onion, Carrots
Black Eyed Pea Soup (Instant Pot, Slow Cooker, Stove) - Bowl of Delicious
New Year's Black Eyed Pea Soup - Simply Whisked
Black Eyed Pea Soup - melissassouthernstylekitchen.com
Black Eyed Peas Soup - Salt and Wild Honey
Warm up on a chilly day with this hearty and flavorful black-eyed pea soup. This Southern-style soup features a variety of vegetables, legumes, and spices, creating a delicious and nutritious meal that's perfect for any occasion.
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Crispy Collards and Kale

Main Ingredients: Coconut Oil, Collard Greens, Kale, Sea Salt, Freshly
a white bowl filled with greens next to two spoons
coconut curry with potatoes, carrots, and crispy collards — Edible ...
Move over kale: Collards are here | Food/Drink | fredericksburg.com
SPOTTED IN CANADA: Pringles Crispy Onion Rings - The Impulsive Buy
Get your daily dose of greens with this delicious and crispy collards and kale recipe. The combination of hearty greens, crispy bacon, and flavorful spices creates a dish that's both nutritious and satisfying. It's the perfect addition to any meal.
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Instant Pot Hoppin

Main Ingredients: Black Eyed Peas, Medium Onion, Ham, Butter, Garlic
Instant Pot Hoppin' John - 365 Days of Slow Cooking and Pressure Cooking
Instant Pot Hoppin' John | A Lil' Sweet, Spice, & Advice
Instant Pot Hoppin John Soup - A Mom's Impression | Recipes, Crafts ...
Instant Pot Hoppin' John Soup | Recipe | Instant pot dinner recipes ...
Save time in the kitchen with this easy and delicious Instant Pot Hoppin' recipe. This classic Southern dish features a flavorful combination of black-eyed peas, rice, and spices, creating a hearty and nutritious meal that's perfect for any occasion.
20 of 40

Cajun Shrimp and Cauliflower Grits

Main Ingredients: Shrimp, Cajun Seasoning, Frozen Cauliflower, Garlic
Cajun Shrimp & Cauliflower Grits - KJ and Company
Smoky Cheddar Cauliflower Grits and Cajun Shrimp
Cajun Shrimp and Cauliflower Grits with Greens | Get Inspired Everyday ...
Smoky Cheddar Cauliflower Grits and Cajun Shrimp
Put a Cajun twist on a Southern classic with this delicious and nutritious Cajun shrimp and cauliflower grits recipe. The creamy and cheesy cauliflower grits are the perfect complement to the spicy and flavorful shrimp. It's a dish that's sure to impress.
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Smothered Two-Cheese Grits & Greens

Main Ingredients: Vegetable Broth, Spanish Onion, Garlic, Kale, Sharp
Meet Sharon + Grits Smothered with Mustard Greens | The Every Kitchen
Southern Grits and Greens Casserole Cheese Grits Casserole, Vegetable ...
Buttermilk Cheddar Grits With Greens | Food Embrace
Smothered Grits & Eggs Recipe
If you're looking for a hearty and flavorful side dish to pair with your beer can chicken, look no further than these smothered two-cheese grits and greens. Creamy grits are mixed with sharp cheddar and creamy goat cheese, then topped with sautéed collard greens for a truly southern twist.
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Southern Kale Salad with Smoky Ranch

Main Ingredients: Sweet Potatoes, Oil, Salt, Pepper, Black Eyed Peas, Bbq
Southern Kale Salad with Smoky Ranch Healthy Dishes, Vegan Recipes ...
Southwestern Kale Salad - Vegan Yack Attack
Kale Salad with Ginger Peanut Dressing - Once Upon a Chef | Recipe ...
Southern Kale Salad with Smoky Ranch - Vegan Yack Attack
This refreshing and flavorful salad is the perfect complement to any beer can chicken recipe. Crisp kale is tossed with a homemade smoky ranch dressing, crispy bacon, and crunchy croutons for a delicious blend of textures and flavors.
Traditional, classic southern black-eyed peas make every holiday meal ...
Southern Black Eyed Peas - Ahead of Thyme
Southern Black Eyed Peas Recipe - Immaculate Bites Bean Recipes ...
Deep South Hoppin' John Black Eyed Peas - Southern Discourse
No southern meal is complete without a side of black-eyed peas. These hearty and flavorful legumes are simmered with bacon, onions, and spices for a dish that is packed with flavor and nutrition. Serve alongside your beer can chicken for a truly southern feast.
24 of 40

Southern Mixed Greens & Turnips

Main Ingredients: Bacon, Yellow Onion, Bell Pepper, Garlic, Seasoning
Southern Mixed Greens & Turnips | I Heart Recipes
Turnip Greens Recipe Southern With Bacon, Best Turnip Greens Recipe ...
Mixed Greens | The Domestic Man | Greens recipe soul food, Southern ...
Southern Mixed Greens & Turnips | I Heart Recipes | Recipe | Turnip ...
If you're looking to add some color and texture to your plate, look no further than these mixed greens and turnips. Sautéed with garlic and seasonings, these greens and turnips are a delicious and nutritious side dish that pairs perfectly with beer can chicken.
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Southern Style Cornbread Panzanella

Main Ingredients: Cornbread, Delicata Squash, Bacon, Butter, Sage Leaves
Southern Style Cornbread Panzanella | Recipes | NoshOn.It Southern ...
An overhead of cornbread dressing being mixed Crawfish Cornbread ...
Southern Style Cornbread Dressing
This summery southwestern-inspired panzanella salad features juicy ...
This unique twist on the classic Italian bread salad is a perfect side dish for any beer can chicken recipe. Crispy cornbread is tossed with fresh tomatoes, cucumbers, and a tangy vinaigrette for a dish that is both savory and satisfying.
26 of 40

Southern-Style Beer Braised Kale with Bacon

Main Ingredients: Bacon, Vidalia Onion, Garlic, Red Pepper Flakes, Kale
Southern-Style Beer Braised Kale with Bacon - One Sweet Mess
Best Braised Kale | EatPlant-Based
southern style kale | Dino kale, Winter food, Food dishes
Garlic Bacon Kale Side Dish Recipe • Bake Me Some Sugar
This hearty and flavorful dish is a must-try for any beer can chicken lover. Kale is braised in beer and bacon for a dish that is packed with flavor and nutrition. Serve alongside your beer can chicken for a southern-inspired meal.
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Southern Ham and Kale Hot Dish

Main Ingredients: Olive Oil, Onion, Kale, Garlic, Cayenne Pepper, Ham
Southern Ham and Kale Hot Dish | Recipe | Comfort food, Kale recipes ...
Sautéed Kale With Garlic and Olive Oil Recipe | Recipe | Sauteed kale ...
Quick and Easy Ham and Kale Pasta Recipe - The Wanderlust Kitchen
Grilled Ham Steaks with Southern Kale Salad
This comforting and delicious casserole is a perfect side dish for any beer can chicken recipe. Tender ham is mixed with sautéed kale, creamy cheese, and seasonings, then baked to perfection. Serve alongside your beer can chicken for a satisfying meal.
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Green Gumbo

Main Ingredients: Peanut Oil, Flour, Chopped Onion, Chopped Green Bell
Green Gumbo Recipe, Gumbo Z'herbes
Green Gumbo Recipe (Gumbo Z'Herbes) - Chili Pepper Madness
Green Gumbo (Gumbo Z'Herbes) was originally served as a meat-free ...
Green Gumbo Recipe
This vegetarian twist on the classic southern dish is a flavorful and nutritious side dish for any beer can chicken recipe. Loaded with vegetables, beans, and spices, this gumbo is a delicious and healthy option for any meal.
29 of 40

Southern Summer Salad

Main Ingredients: Thick Sliced Bacon, Peach, Grape Tomatoes, Baby Kale
Southern Summer Pasta Salad Recipe | FaveSouthernRecipes.com
Simple Southern Summer Tomato Mozzarella Salad — OhCarlene
Simple Saturday Summer Salad
Summer House Salad - Summer House Salad Recipe
This light and refreshing salad is the perfect accompaniment to any beer can chicken recipe. Crisp lettuce, juicy tomatoes, and tangy citrus dressing make this salad a refreshing and flavorful addition to your meal.
30 of 40

Southern Cornbread – Southern Skillet Cornbread

Main Ingredients: Butter, Yellow Cornmeal, Flour, Baking Soda, Salt
Southern Skillet Cornbread Recipe | The Gracious Wife
Southern Skillet Cornbread - A Pinch of Healthy
South Your Mouth: Skillet Cornbread
Southern Cornbread – Southern Skillet Cornbread | Recipe | Southern ...
This classic southern staple is a must-have side dish for any beer can chicken recipe. Made with cornmeal and buttermilk, this cornbread is crispy on the outside and moist on the inside, making it the perfect complement to any meal.
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Slow Cooker Black-Eyed Peas with Kale and Garlic

Main Ingredients: Black Eyed Peas, Sweet Onion, Garlic, Kale, Chili
Slow Cooker Black Eyed Peas for New Years ( Hoppin' John)
Slow Cooker Black Eyed Peas and Collard Greens is the perfect Southern ...
Recipe For Black-Eyed Peas In The Slow Cooker Black Eyed Peas, Yummy ...
Slow Cooker Black Eyed Peas - Made with dried black-eyed peas, onion ...
If you're looking for a hands-off side dish for your beer can chicken, look no further than these slow cooker black-eyed peas with kale and garlic. Simply toss all the ingredients into your slow cooker and let it do the work for you. The result is a flavorful and healthy dish that pairs perfectly with your chicken.
Southern Smothered Chicken (fall off the bone) - i FOOD Blogger
Honestly Easy Smothered Chicken | FaveSouthernRecipes.com
Southern Smothered Chicken and Gravy - Cooks with Soul
Top 3 Smothered Chicken Recipes
This classic southern dish is a perfect side dish for any beer can chicken recipe. Tender chicken is smothered in a rich and flavorful gravy, making it a comforting and satisfying addition to your meal.
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Gumbo Z’herbes (Louisiana Gumbo with Herbs)

Main Ingredients: Vegetable Oil, All Purpose Flour, Yellow Onions
Gumbo Z'herbes (Louisiana Gumbo with Herbs) - Tara's Multicultural Table
How to Make Authentic New Orleans Seafood Gumbo - This homemade gumbo ...
Green Gumbo Recipe, Gumbo Z'herbes | SimplyRecipes.com | Recipe | Gumbo ...
Louisiana Gumbo Recipe
This unique twist on the classic gumbo is a flavorful and nutritious side dish for any beer can chicken recipe. Loaded with a variety of herbs, vegetables, and spices, this gumbo is a delicious and healthy option for any meal.
Main Ingredients: Cornbread, Medium Onion, Celery, Butter, Condensed
Traditional Southern Cornbread Dressing | Tallahassee.com Community Blogs
Southern Cornbread Dressing - Home. Made. Interest.
Southern-Style Cornbread Dressing - Grace and Good Eats
The Best Southern Cornbread Dressing - Everyday Eileen
This classic southern side dish is a perfect accompaniment to any beer can chicken recipe. Made with cornbread, sausage, and seasonings, this dressing is a hearty and savory addition to your meal.
Southern Collard Greens
Southern Collard Greens | RecipeLion.com
Vegan Southern-Style Collard Greens - Healthier Steps
Southern Collard Greens | NeighborFood
No southern meal is complete without a side of collard greens. These hearty and flavorful greens are simmered with bacon, onions, and spices for a dish that is packed with flavor and nutrition. Serve alongside your beer can chicken for a true southern feast.
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Scarf Down Spicy Savory Cheddar Grits With Veggies

Main Ingredients: Grits, Butter, Salt, Pepper, Garlic Clove, Hot Sauce
Delicious Cheese Grits | infoodita
Jalapeño Cheddar Grits: Southern Hospitality Done Spicy - Food Fanatic
BBQ Shrimp and Veggies with Cheddar Cauliflower Grits - Zen & Spice
Buttery Corn Grits Recipe with Cheese and Bacon - Oh, That’s Good!
If you're craving a spicy and savory side dish to pair with your beer can chicken, these cheddar grits with veggies are the perfect choice. Loaded with vegetables and spices, these grits are a flavorful and satisfying addition to any meal.
Southern Smothered Oxtails | I Heart Recipes
southern styled oxtails – 99easyrecipes
Southern Smothered Oxtails | Recipe | Cooking oxtails, Oxtail recipes ...
Southern Slow Cooker Smothered Oxtails | I Heart Recipes | Recipe ...
This hearty and flavorful dish is a must-try for any beer can chicken lover. Tender oxtails are smothered in a rich and savory gravy, making it a comforting and satisfying addition to your meal.
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Black Eyed Pea Soup

Main Ingredients: Black Eyed Peas, Smoked Turkey, Kale, Onion, Carrots
Black Eyed Pea Soup (Instant Pot, Slow Cooker, Stove) - Bowl of Delicious
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This comforting and flavorful soup is a perfect side dish for any beer can chicken recipe. Loaded with vegetables, beans, and spices, this soup is a delicious and healthy option for any meal.
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Crispy Collards and Kale

Main Ingredients: Coconut Oil, Collard Greens, Kale, Sea Salt, Freshly
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This unique twist on the classic southern side dish is a perfect complement to any beer can chicken recipe. Crispy collard greens and kale are tossed with a spicy and savory seasoning blend for a dish that is packed with flavor and texture.
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Classic Flaky Southern Biscuits

Main Ingredients: Flour, Whole Milk, Butter, Sugar, Baking Powder, Salt
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No southern meal is complete without a side of warm and flaky biscuits. These classic southern biscuits are the perfect accompaniment to any beer can chicken recipe. Serve them with a pat of butter and a drizzle of honey for a truly satisfying and delicious meal.

The Health Benefits of Kale

Kale has become increasingly popular in recent years due to its numerous health benefits. This leafy green is packed with essential vitamins and minerals, making it a powerhouse of nutrition. It is a great source of vitamin K, vitamin C, and beta-carotene, which are all important for maintaining a healthy immune system. Kale is also high in fiber, which aids in digestion and can help lower cholesterol levels. Additionally, it is rich in antioxidants that can help protect against various diseases. Including kale in your diet can improve your overall health and well-being.

A Southern Twist on Kale

While kale is often associated with healthy salads and smoothies, it can also be incorporated into traditional southern dishes. One delicious recipe to try is Southern Kale with Bacon and Onions. This dish combines the nutritional benefits of kale with the savory flavors of bacon and onions. Not only is it delicious, but it is also a great way to introduce kale to those who may not be accustomed to eating it.

How to Make Southern Kale with Bacon and Onions

To make this tasty dish, start by cooking bacon in a large skillet until it is crispy. Remove the bacon and set it aside, leaving the bacon fat in the pan. Next, add sliced onions to the pan and sauté until they are soft and slightly caramelized. Then, add chopped kale to the pan and cook until it is wilted. Finally, crumble the bacon and sprinkle it over the top of the kale. Serve as a side dish or add it to your favorite southern meal.

Incorporating Kale into Your Diet

Southern Kale with Bacon and Onions is just one example of how you can add kale to your diet in a delicious way. Other options include adding it to soups, stews, and even casseroles. Its versatility makes it an easy addition to many dishes. With its many health benefits and delicious taste, there's no reason not to give kale a try in your next southern-inspired meal.

In Conclusion

Southern Kale with Bacon and Onions is a great way to introduce kale into your diet and reap its many health benefits. With its savory flavors and easy preparation, it is a dish that is sure to become a household favorite. So why not give it a try and see how this nutritious leafy green can enhance your southern cooking? Your taste buds and your body will thank you.
17 southern kale recipe Discover culinary perfection!

Smothered Two-Cheese Grits & Greens

yield: 4 total time: 45 minutes
4.3 Stars (27 reviews)
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Ingredients

  • 1 cup vegetable broth
  • 1 Spanish onion Large
  • 2 cloves garlic
  • 1 bunch kale
  • sharp cheddar cheese
  • 3/4 cup grits
  • 1/4 cup Parmesan cheese
  • 1 pinch red pepper flakes
  • 1 lemon
  • 1 teaspoon sesame seeds

Nutrition

  • Calories : 220 calories
  • Carbohydrate : 44 grams
  • Cholesterol : 5 milligrams
  • Fat : 3.5 grams
  • Fiber : 6 grams
  • Protein : 9 grams
  • SaturatedFat : 1 grams
  • Sodium : 390 milligrams
  • Sugar : 2 grams
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