15 Southern Italian Poached Fish Recipe They're Simply Irresistible!

Published on: Apr 15, 2024

One of the most delicious and easy-to-prepare dishes in Southern Italy is the classic poached fish recipe. This traditional dish has been passed down through generations and is beloved for its simplicity and rich flavor. It is a staple in many Southern Italian households, especially during the warmer months when fresh fish is in abundance. In this article, we will share with you a professional and well-organized introduction to this mouth-watering recipe and how you can recreate it in your own kitchen.

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Perfect Poached Fish

Main Ingredients: White Wine, Onion, Garlic Cloves, Lemon, Sea Salt, Fish

Easy Poached Fish Recipe - Foodtastic Mom

Easy Poached Fish Recipe - in Tomato Basil Sauce • The Healthy Foodie

Poaching fish is one of the easiest and healthiest ways to prepare it. Simply simmering the fish in a flavorful liquid results in tender, moist fillets that are bursting with flavor. And when it comes to poaching fish, there are endless possibilities for flavors and ingredients to use. From delicate white fish to hearty salmon, here are 20 top recipes for poached fish that are sure to please your taste buds.

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Butter Poached Salmon Over Cheesy Grits with Poached...

Main Ingredients: Chili Pepper, Onion, Stone Ground Grits, Water, Fresh

This lightly butter poached salmon recipe is served over creamy-cheesy ...

Butter-Poached Maine Lobster with Meyer Lemon Beurre Blanc | Lobster ...

5 Ideas For a Cold Poached Salmon Dinner

This elegant dish takes poached salmon to a whole new level. The salmon is cooked in butter for a rich and decadent flavor, and served over cheesy grits for a comforting and hearty meal. The addition of poached eggs on top adds a touch of elegance and makes for a perfect brunch dish.

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Southern Fried Catfish

Main Ingredients: Catfish, Cornmeal, Corn Flour, Buttermilk, Dried Thyme

Spicy Fried Catfish Recipe | I Heart Recipes

Catfish is a staple in Southern cuisine, and this recipe for fried catfish is a classic. The fish is coated in a seasoned cornmeal mixture and fried to crispy perfection. Serve it with some lemon wedges and tartar sauce for a delicious and satisfying meal.

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Southern Fried Salmon Patties

Main Ingredients: Pink Salmon, Eggs, Onion, Cornmeal, Flour, Salt, Fresh

These salmon patties are flaky, tender and so flavorful with crisp ...

Southern Fried Salmon Patties – INSPIRATION | Fried salmon patties ...

Southern Fried Salmon Patties - Grandma's Things

Another Southern favorite, these salmon patties are a delicious and budget-friendly option for a weeknight meal. The patties are made with canned salmon and a mix of spices and herbs, then pan-fried until golden brown. Serve with some creamy dill sauce for a tasty and easy dinner.

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Southern Fried Fish

Main Ingredients: White Fish, Salt, Pepper, Buttermilk, Hot Sauce, Fish

Southern Fried Fish | Nik Snacks - Nik Snacks

Any type of white fish can be used for this classic Southern dish. The fillets are coated in a cornmeal mixture and fried until crispy and golden. Serve with some hush puppies and coleslaw for a traditional Southern meal.

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Spicy Southern Fried Catfish

Main Ingredients: Catfish, Self Rising Flour, Yellow Cornmeal, Hot Sauce

Southern Fried Catfish Recipe - Coop Can Cook - | Catfish recipes ...

Who loves fried catfish? This southern fried catfish recipe meets all ...

Southern Fried Catfish | Syrup and Biscuits

If you like a little kick in your fried catfish, this recipe is for you. The catfish fillets are coated in a spicy cornmeal mixture and fried until crispy and flavorful. Serve with some homemade remoulade sauce for a truly delicious meal.

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Southern Fried Cat Fish

Main Ingredients: Cornmeal, Granulated Garlic, Onion Powder, Cayenne

Southern Fried Cat Fish- Classic Southern Fried Catfish dipped in ...

A different take on the classic fried catfish, this recipe uses a buttermilk marinade to add extra flavor and tenderness to the fish. The result is a juicy and flavorful fillet that is sure to become a family favorite.

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Easy Homemade Italian Fish Soup

Main Ingredients: Fish, Olive Oil, Garlic, Pepper Flakes, Dry White Wine

Italian Fish Soup: A Feast of the Seven Fishes Recipe

Easy Homemade Italian Fish Soup Recipe - An Italian in my Kitchen

Easy Italian Fish Soup, a fast, healthy Italian soup. Full of fish,cod ...

This hearty and flavorful soup is the perfect way to warm up on a cold evening. Packed with chunks of white fish, shrimp, and mussels, and flavored with tomatoes, herbs, and white wine, this soup is a complete meal in a bowl.

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Cajun Fish and Savory Cheese Grits

Main Ingredients: Fish, Tilapia Fillets, Olive Oil, Garlic, Salt, Cajun

Cajun Fried Fish and Cheese Grits | Recipe in 2021 | Soul food, Food ...

Cajun Fried Fish and Cheese Grits | Recipe | Fish and grits recipe ...

Cajun Fried Fish and Grits - Kenneth Temple

Hot Cajun Fish (Red Snapper) Dip | Recipe | Creamy recipes, Food, Food ...

Cajun seasoning adds a spicy kick to this dish of pan-fried fish served over creamy cheese grits. It's a simple yet flavorful meal that will transport you straight to the South with every bite.

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Italian Seafood Salad

Main Ingredients: Water, White Wine, Old Bay Seasoning, Kosher Salt

Holiday Seafood Salad | Italian Food Forever

The Best Holiday Dishes to Make Ahead | Martha Stewart

Bloody Mary Shrimp Pasta Salad - WonkyWonderful

This light and refreshing salad is a great way to enjoy a mix of seafood. It's a combination of shrimp, calamari, and mussels, dressed in a lemony vinaigrette and served over a bed of mixed greens. It's the perfect dish for a summer lunch or dinner.

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Southern Fried Whiting Fish

Main Ingredients: Whiting Fillets, All Purpose Flour, Lemon Pepper, Salt

Pan Fried Whiting Fish Recipe (Southern Fried Fish) - Savory Thoughts

Pan Fried Whiting Fish Recipe - Savory Thoughts

Southern Pan Fried Fish (Fried Whiting Fish Recipe) Whisk it Real Gud

Pan Fried Whiting Fish | Recipe | Recipes, Fried fish recipes, Comfort ...

Whiting fish is a popular choice for frying in the South, and for good reason. The mild and tender fish is coated in a seasoned cornmeal mixture and fried until crispy and delicious. Serve with some homemade tartar sauce for a true Southern experience.

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Creole Gumbo

Main Ingredients: Onions, Celery, Red Bell Peppers, Green Bell Peppers

Healthier Shrimp and Sausage Gumbo Recipe - Hummingbird Thyme

Authentic New Orleans Seafood Gumbo - A Spicy Perspective

Gumbo is a classic Cajun dish that is packed with flavor and a variety of ingredients. This recipe calls for a mix of seafood, including shrimp, crab, and fish, as well as the traditional andouille sausage. The result is a hearty and flavorful stew that is perfect for a cold winter night.

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Mimi's Italian Fish Stew

Main Ingredients: Extra Virgin Olive Oil, Filets, Crushed Red Pepper

Brazilian Fish Stew Online Clearance, Save 66% | jlcatj.gob.mx

MIMI'S 5.5-ITALIAN SEASONING 12/0.75 OZ - Walmart.com - Walmart.com

Italian Fish Stew - Get the recipe at ninacucina.com

This rich and hearty stew is a family recipe that has been passed down for generations. It's a mix of white fish, tomatoes, herbs, and white wine, and is best served with some crusty bread for dipping. It's a comforting and satisfying meal that will have you going back for seconds.

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Southern-style Catfish With Dirty Rice

Main Ingredients: Cornmeal, Salt, Red Bell Pepper, Sliced, Catfish

Cajun Style Catfish | Grilled catfish recipes, Fish recipes healthy ...

Blackened Catfish Over Cajun Rice Recipe | Recipe | Catfish recipes ...

Dirty rice is a traditional Cajun dish made with rice, chicken livers, and spices. In this recipe, it's paired with pan-fried catfish for a flavorful and filling meal. The combination of the crispy fish and the spicy rice is a match made in Southern heaven.

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Italian Seafood Stew

Main Ingredients: Olive Oil, Fennel Bulb, Onion, Garlic Cloves, Red

Ina Garten's Cioppino Recipe | foodiecrush.com #easy #authentic # ...

This hearty stew is a mix of shrimp, scallops, and crab, as well as tomatoes, herbs, and white wine. It's a simple yet flavorful dish that is perfect for a special occasion or a cozy night in.

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Simple Italian Pan Fried Fish

Main Ingredients: Perch, Salt, Olive Oil, Italian Parsley, Lemon, Fish

Pan Fried Fish Easy Dinner Idea - Munaty Cooking

If you're in the mood for a simple and light meal, this recipe is for you. The fish is coated in a mixture of breadcrumbs and Parmesan cheese, then pan-fried until crispy and golden. Serve with a squeeze of lemon juice for a burst of freshness.

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Southern Baked Salmon

Main Ingredients: Butter, Olive Oil, Garlic, Onion Powder, Dried Basil

The BEST Grilled Salmon Recipe {5-Ingredient Recipe!} - Cooking Classy

Easy Recipe: Perfect Canned Salmon Patties - Prudent Penny Pincher

baked salmon with bacon and soycotash - Things I Made Today | Recipe ...

If you're looking for a healthier option, this recipe for baked salmon is a must-try. The fillets are seasoned with a mix of spices, then baked until tender and flaky. It's a simple yet delicious way to enjoy this popular fish.

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Sole Piccata

Main Ingredients: Fish Fillets, Salt, Ground Black Pepper, Flour, Extra

sole_piccata_300dpi | Lenny On The Side | Flickr

Inside a Top Chef’s New East Coast Brentwood Italian Seafood Superstar ...

This elegant dish is a classic Italian preparation for delicate white fish. The sole fillets are sautéed in a lemony butter sauce, then topped with capers and parsley for a burst of flavor. Serve with some pasta or crusty bread for a complete meal.

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Poached Fish with Tomatoes and Olives

Main Ingredients: Cod Fillets, Whitefish Fillets, Extra Virgin Olive Oil

Tomato-Poached Fish With Chile Oil and Mint, cilantro Recipe - NYT ...

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Spicy tomato poached fish with olives | Poached fish, Weekend cooking ...

White Fish with Tomatoes and Olives Recipe | Fake Food Free

This Mediterranean-inspired dish is a mix of poached fish, tomatoes, olives, and herbs. It's a light and flavorful meal that is perfect for a summer dinner or lunch. Serve with some crusty bread for soaking up all the delicious juices.

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Southern Cornbread – Southern Skillet Cornbread

Main Ingredients: Butter, Yellow Cornmeal, Flour, Baking Soda, Salt

Southern Skillet Cornbread Recipe | The Gracious Wife

Southern Skillet Cornbread - A Pinch of Healthy

Southern Cornbread – Southern Skillet Cornbread | Recipe | Southern ...

No Southern meal is complete without cornbread, and this recipe for skillet cornbread is a must-try. It's a classic and simple recipe that results in a moist and flavorful cornbread that pairs perfectly with any of these delicious fish dishes.

The Perfect Fish for Poaching

When it comes to poaching fish, it is crucial to choose the right type of fish. The most commonly used fish in Southern Italian poached fish recipes are cod, haddock, and halibut. These types of fish have a mild flavor and firm texture, making them perfect for poaching. It is essential to choose fresh fish rather than frozen, as it will result in a more flavorful and tender dish.

The Key Ingredients

Apart from the fish, there are a few key ingredients that are needed to create the perfect poached fish dish. These include olive oil, garlic, lemon, white wine, and fresh herbs such as parsley, thyme, and bay leaves. These ingredients not only add flavor but also help to infuse the fish with a delicate and aromatic taste.

The Poaching Process

The poaching process is what sets this dish apart from other fish recipes. It involves cooking the fish in a flavorful liquid, usually a combination of white wine and water, at a low temperature. This slow and gentle cooking method ensures that the fish remains tender and moist, resulting in a melt-in-your-mouth texture.

Bringing it all Together

To create this delicious dish, start by heating olive oil in a large pan and adding minced garlic. Once fragrant, add in white wine, lemon juice, and herbs. Let the mixture simmer for a few minutes before gently placing the fish fillets in the pan. Cover and let the fish cook for about 10 minutes, or until it is cooked through. Serve with a sprinkle of fresh herbs and a squeeze of lemon for an extra burst of flavor.

In Conclusion

Southern Italian poached fish is a simple yet flavorful dish that is perfect for both a weeknight dinner or a special occasion. It is easy to make and requires only a few key ingredients. The result is a dish that is not only delicious but also healthy and packed with nutrients. Try this recipe for yourself and experience the taste of Southern Italy in your own home.