15 Southern Italian Eggplant Parmesan Recipe Delight In These Amazing Recipes!
Published on: Apr 15, 2024
When it comes to traditional Italian cuisine, eggplant parmesan is a classic dish that has stood the test of time. Originating in Southern Italy, this recipe has been passed down through generations and has become a staple in many homes and restaurants. The combination of crispy breaded eggplant, tangy tomato sauce, and melted cheese makes for a mouthwatering and satisfying meal that can be enjoyed any time of the year. In this article, we will take a closer look at the history of southern Italian eggplant parmesan and provide you with a step-by-step guide on how to make it at home.
Main Ingredients: Eggs, Italian Seasoned Breadcrumbs, Grated Parmesan
Eggplant Parmesan is a classic Italian dish that combines the flavors of tender eggplant, tangy tomato sauce, and creamy cheese. It is a satisfying and delicious meal that is perfect for any occasion. Whether you are looking for a hearty dinner or a tasty lunch, these top 15 Beer Can Chicken recipes will have you covered. From traditional recipes to creative twists on the classic dish, we have compiled a list of the best Eggplant Parmesan recipes for you to try.
If you want to stick to the traditional flavors of Eggplant Parmesan, then this Italian Eggplant Parmesan recipe is the one for you. It features layers of eggplant slices, marinara sauce, and a generous amount of mozzarella and Parmesan cheese. The dish is then baked until the cheese is melted and bubbly, and the eggplant is tender. Serve it with a side of pasta for a complete and satisfying meal.
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Baked Eggplant Parmesan
Main Ingredients: Eggplants, Coarse Sea Salt, Parmesan Cheese, Almond
If you are looking for a healthier version of Eggplant Parmesan, then this Baked Eggplant Parmesan recipe is the one for you. Instead of frying the eggplant, it is coated in Panko breadcrumbs and baked until golden and crispy. It is then layered with marinara sauce and a blend of mozzarella and Parmesan cheese before being baked to perfection. This dish is a lighter alternative to the traditional recipe without sacrificing any flavor.
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Eggplant Parmesan with Chia Seeds
Main Ingredients: Mozzarella Cheese, Garlic, Basil, Eggplant, Chia Seeds
For a unique twist on the classic dish, try this Eggplant Parmesan with Chia Seeds recipe. Chia seeds are added to the breadcrumb coating, giving the eggplant a crispy and crunchy texture. The dish is then layered with marinara sauce and a mixture of mozzarella and Parmesan cheese. This recipe is not only delicious but also adds a boost of nutrition to your meal.
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Best Baked Eggplant Parmesan with Italian Sausage Sauce
Main Ingredients: Large Eggplant, Salt, Egg Whites, Gluten, Garlic
If you want to add some protein to your Eggplant Parmesan, then this Best Baked Eggplant Parmesan with Italian Sausage Sauce recipe is the one for you. It features a homemade Italian sausage sauce that is packed with flavor and pairs perfectly with the eggplant and cheese. This dish is a hearty and satisfying meal that will leave you wanting more.
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Low Carb Eggplant Parmesan Sheet Pan with Italian...
Main Ingredients: Eggplants, Salt, Garlic Powder, Ground Black Pepper
For those following a low carb lifestyle, this Low Carb Eggplant Parmesan Sheet Pan with Italian sausage is the perfect recipe. The eggplant is coated in a mixture of almond flour, Italian seasoning, and Parmesan cheese before being baked on a sheet pan. It is then topped with a rich and flavorful Italian sausage sauce and a generous amount of mozzarella cheese. This dish is a delicious and guilt-free way to enjoy Eggplant Parmesan.
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Baked-Eggplant Parmesan
Main Ingredients: Olive Oil, Large Eggs, Plain Dry Breadcrumbs, Grated
This Baked-Eggplant Parmesan recipe is a simple and easy way to enjoy this classic dish. The eggplant is coated in a mixture of breadcrumbs, Italian seasoning, and Parmesan cheese before being baked until crispy. It is then layered with marinara sauce and a blend of mozzarella and Parmesan cheese before being baked to perfection. This recipe is a crowd-pleaser and is sure to become a family favorite.
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Chicken Eggplant Parmesan
Main Ingredients: Garlic, Plum Tomatoes, Extra Virgin Olive Oil, Crushed
If you want to add some protein to your Eggplant Parmesan, then this Chicken Eggplant Parmesan recipe is the one for you. It features tender chicken breasts that are coated in a crunchy breadcrumb mixture and baked until golden. The chicken is then layered with eggplant, marinara sauce, and a blend of mozzarella and Parmesan cheese before being baked to perfection. This dish is a delicious and satisfying twist on the classic recipe.
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Authentic Eggplant Parmesan
Main Ingredients: Eggplants, All Purpose Flour, Vegetable Oil, Large
If you want to stick to the traditional flavors of Eggplant Parmesan, then this Authentic Eggplant Parmesan recipe is the one for you. It features layers of eggplant slices, marinara sauce, and a generous amount of mozzarella and Parmesan cheese. The dish is then baked until the cheese is melted and bubbly, and the eggplant is tender. Serve it with a side of pasta for a complete and satisfying meal.
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Eggplant Parmesan Subs
Main Ingredients: Crushed Tomatoes, Sweet Onion, Garlic, Dried Oregano
If you are looking for a fun and unique way to enjoy Eggplant Parmesan, then these Eggplant Parmesan Subs are the perfect recipe for you. Tender eggplant slices are coated in a crispy breadcrumb mixture and baked before being stuffed into a soft hoagie roll. They are then topped with marinara sauce and a blend of mozzarella and Parmesan cheese before being baked until the cheese is melted and bubbly. These subs are a delicious twist on the classic dish.
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Eggplant Parmesan {parmigiana Di Melanzane}
Main Ingredients: Eggplants, Eggs, All Purpose Flour, Salt, Pepper
This Eggplant Parmesan {parmigiana Di Melanzane} recipe is a traditional Italian version of the classic dish. The eggplant is coated in a mixture of breadcrumbs, Parmesan cheese, and Italian seasoning before being fried until golden and crispy. It is then layered with marinara sauce and a blend of mozzarella and Parmesan cheese before being baked to perfection. This dish is a hearty and satisfying meal that is full of flavor.
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Eggplant Parmesan Pasta Bake
Main Ingredients: Eggplant, Salt, Rigatoni, Olive Oil, Onion, Garlic
This Eggplant Parmesan Pasta Bake recipe combines two delicious dishes into one. Tender eggplant slices are coated in a crispy breadcrumb mixture and baked before being added to a rich and flavorful tomato sauce. The sauce and eggplant are then mixed with cooked pasta and topped with a generous amount of mozzarella and Parmesan cheese before being baked until the cheese is melted and bubbly. This dish is a hearty and satisfying meal that will quickly become a family favorite.
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Sheet Pan Eggplant Parmesan
Main Ingredients: Extra Virgin Olive Oil, Parmesan Cheese, Egg Whites
This Sheet Pan Eggplant Parmesan recipe is a convenient and easy way to make this classic dish. Tender slices of eggplant are coated in a crispy breadcrumb mixture and baked on a sheet pan. They are then layered with marinara sauce and a blend of mozzarella and Parmesan cheese before being baked until the cheese is melted and bubbly. This dish is perfect for busy weeknights and is sure to please the whole family.
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Eggplant Parmesan Panini
Main Ingredients: Eggplant, Kosher Salt, Bread Crumbs, Dried Parsley
If you want to enjoy Eggplant Parmesan in a new and exciting way, then this Eggplant Parmesan Panini recipe is for you. Tender eggplant slices are coated in a crispy breadcrumb mixture and fried until golden and crispy. They are then layered with marinara sauce, a blend of mozzarella and Parmesan cheese, and sandwiched between two slices of bread before being grilled until the cheese is melted and the bread is crispy. This dish is a fun and delicious twist on the classic recipe.
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Eggplant Parmesan Baked Ziti
Main Ingredients: Delallo Penne Ziti, Marinara Sauce, Provolone Cheese
This Eggplant Parmesan Baked Ziti recipe combines two classic dishes into one delicious meal. Tender eggplant slices are coated in a crunchy breadcrumb mixture and baked before being added to a rich and flavorful tomato sauce. The sauce and eggplant are then mixed with cooked ziti pasta and topped with a generous amount of mozzarella and Parmesan cheese before being baked until the cheese is melted and bubbly. This dish is a hearty and satisfying meal that is perfect for feeding a crowd.
The History of Southern Italian Eggplant Parmesan
The Origins
The origins of eggplant parmesan can be traced back to the southern Italian region of Campania, particularly the city of Naples. It is believed that the dish was created in the 16th century when tomatoes were first introduced to Italy. The original version of the dish did not include eggplant, but rather used sliced fried zucchini as the main ingredient. However, as eggplant became more popular in the region, it was soon incorporated into the recipe.
Evolution of the Recipe
As the dish gained popularity, it also underwent some changes and variations. In the past, eggplant parmesan was made with layers of eggplant, tomato sauce, and parmesan cheese, and was served as a side dish. However, as it made its way to America with Italian immigrants, it evolved into a main course with the addition of mozzarella cheese and often served with pasta.
Southern Italian vs. Northern Italian Eggplant Parmesan
There is a debate among Italians about the proper way to make eggplant parmesan. In the north, the dish is often made with a lighter touch, using less tomato sauce and cheese, and sometimes even without breading the eggplant. On the other hand, in the south, it is common to use a generous amount of tomato sauce and cheese, and the eggplant is always breaded before frying. Regardless of the differences, one thing is for sure - both versions are equally delicious.
Making Southern Italian Eggplant Parmesan at Home
Now that we know the history of this beloved dish, let's dive into the process of making it at home. Here is a simple and authentic southern Italian eggplant parmesan recipe that you can easily recreate in your own kitchen.
Ingredients:
- 2 large eggplants
- Salt
- 1 cup all-purpose flour
- 4 eggs, beaten
- 2 cups breadcrumbs
- Vegetable oil for frying
- 2 cups tomato sauce
- 1 cup grated parmigiano-reggiano cheese
- 1 cup shredded mozzarella cheese
Instructions:
1. Preheat your oven to 375°F (190°C).
2. Slice the eggplants into 1/2 inch rounds and sprinkle with salt. Let them sit for 30 minutes to draw out any excess moisture.
3. Rinse the eggplant slices and pat them dry with a paper towel.
4. In three separate bowls, place the flour, beaten eggs, and breadcrumbs.
5. Dip each eggplant slice in the flour, then the eggs, and finally the breadcrumbs, making sure to coat both sides evenly.
6. Heat vegetable oil in a large pan over medium heat. Once hot, add the breaded eggplant slices and fry until golden brown on both sides.
7. Drain the fried eggplant slices on a paper towel-lined plate.
8. In a baking dish, spread a thin layer of tomato sauce on the bottom.
9. Place a layer of fried eggplant slices on top, followed by another layer of tomato sauce, grated parmigiano-reggiano cheese, and shredded mozzarella cheese.
10. Repeat this process until all the ingredients are used, making sure to end with a layer of cheese on top.
11. Bake in the preheated oven for 25-30 minutes, or until the cheese is melted and bubbly.
12. Let it cool for a few minutes before serving and enjoy your homemade southern Italian eggplant parmesan.
In conclusion, southern Italian eggplant parmesan is a delicious and timeless dish that has been enjoyed for centuries. With its rich history and simple yet flavorful ingredients, it's no wonder it has become a beloved staple in Italian cuisine. So next time you're craving some comfort food, give this recipe a try and transport your taste buds to the beautiful region of Southern Italy.