18 Southern Italian Alfredo Sauce Recipe Unleash Your Inner Chef!

Published on: Apr 15, 2024

Southern Italian Alfredo sauce is a classic and beloved dish that has been perfected over generations in the heart of Italy. This rich and creamy sauce is the perfect accompaniment to any pasta dish, and its simple yet flavorful ingredients make it a staple in many Italian households. In this article, we will delve into the history and traditional methods of making this delicious sauce, as well as provide you with a foolproof recipe to recreate it in your own kitchen. Get ready to fall in love with the authentic taste of Southern Italian Alfredo sauce.

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Alfredo Sauce

Main Ingredients: Heavy Cream, Unsalted Butter, Grated Parmesan Cheese
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Alfredo sauce is a classic creamy sauce that is perfect for topping off a variety of dishes. Made with butter, cream, and parmesan cheese, this sauce is rich and indulgent. It pairs perfectly with pasta, chicken, and even vegetables. Here are 20 different ways to use Alfredo sauce in your cooking.
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Easy Alfredo Sauce

Main Ingredients: Unsalted Butter, Cream Cheese, Italian Seasoning
Easy Alfredo Sauce Recipe in 10 Minutes | It Is a Keeper
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If you're short on time but still want to enjoy a delicious Alfredo sauce, try making an easy version. Simply combine store-bought Alfredo sauce with a few extra ingredients like garlic, herbs, or vegetables to give it a homemade touch. This is a great option for busy weeknights or when you need a quick and tasty meal.
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Healthy Alfredo Sauce

Main Ingredients: Fettuccine, Olive Oil, Minced Garlic, All Purpose
Healthy Alfredo Sauce Recipe - only 130 calories per serving!
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For those looking for a healthier option, there are plenty of ways to lighten up Alfredo sauce without sacrificing flavor. Use low-fat or non-dairy alternatives like almond milk or Greek yogurt instead of heavy cream. You can also add in extra veggies like cauliflower or spinach for added nutrition.
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Olive Garden Alfredo Sauce

Main Ingredients: Fettuccine, Unsalted Butter, Garlic, Heavy Cream, Whole
Olive Garden's Alfredo Sauce - The Cozy Cook
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Love the Alfredo sauce from Olive Garden? Now you can recreate it at home with this delicious recipe. With just a few simple ingredients, you can make a creamy and flavorful sauce that tastes just like the restaurant version. Serve it over your favorite pasta and enjoy a taste of Italy in your own kitchen.
Main Ingredients: Vinegar, Sugar, Salt, Olive Oil, Peppers
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For a twist on traditional Alfredo sauce, try adding some southern flair with a pepper sauce. This spicy and tangy sauce is made with peppers, garlic, and cream for a unique and flavorful dish. It's perfect for those who love a little heat in their food.
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Easy Homemade Alfredo Sauce

Main Ingredients: Salted Butter, Minced Garlic, Cream Cheese, Heavy
Easy Alfredo Sauce Recipe - Little Sunny Kitchen
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Why buy store-bought Alfredo sauce when you can easily make it at home? This homemade version is simple to make and tastes even better than the pre-made options. All you need is butter, cream, parmesan cheese, and a few seasonings for a delicious and creamy sauce.
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Pesto Alfredo Sauce

Main Ingredients: Butter, Garlic, Cream, Parmesan Cheese, Salt, White
Light Pesto Spinach Alfredo Sauce | FaveSouthernRecipes.com
This Five Minute Pesto Alfredo Sauce with Chicken is so good, you can ...
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Combine two classic sauces into one with this delicious pesto Alfredo sauce. Made with fresh basil, garlic, and pine nuts, pesto adds an herbaceous and nutty flavor to the traditional Alfredo sauce. Serve it over pasta or use it as a dip for bread or vegetables.
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Skinny Alfredo Sauce

Main Ingredients: Fettuccine, Butter, Garlic, All Purpose Flour, Chicken
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If you're looking for a lightened up version of Alfredo sauce, this skinny recipe is for you. Made with non-fat Greek yogurt and low-fat milk, this sauce still has all the creamy and indulgent flavors of traditional Alfredo sauce, but with fewer calories and fat. Plus, it's a great source of protein.
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Homemade Alfredo Sauce

Main Ingredients: Pasta, Butter, Olive Oil, Garlic, Whipping Cream, Dried
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Once you try making your own Alfredo sauce from scratch, you'll never go back to the store-bought version. This recipe uses a roux of butter and flour to thicken the sauce, giving it a smooth and creamy texture. It's perfect for tossing with your favorite pasta for a delicious and satisfying meal.
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In the south, spaghetti sauce is a little different from the traditional Italian version. Made with a rich and savory blend of tomatoes, onions, and spices, this sauce is perfect for topping off pasta or using in other dishes like lasagna or pizza. It's a great way to mix up your usual Alfredo sauce routine.
For a more traditional Italian sauce, try making Bolognese. This hearty and meaty sauce is made with ground beef, tomatoes, and a variety of herbs and spices. It's perfect for serving over pasta or using as a base for other dishes like stuffed shells or meatballs.
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Easy Homemade Fettuccine Alfredo Sauce | Skinny...

Main Ingredients: Noodles, Butter, Flour, Salt, Pepper, Milk, Grated
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If you love fettuccine Alfredo, you'll love this easy homemade version. With just a few ingredients and a little bit of time, you can make a creamy and delicious Alfredo sauce that is perfect for coating fettuccine noodles. Add in some chicken or shrimp for a complete meal.
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Best Alfredo Sauce

Main Ingredients: Butter, Garlic, All Purpose Flour, Half And Half Cream
Best Homemade Alfredo Sauce Recipe | Sugar and Soul
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Looking for the best Alfredo sauce recipe? Look no further than this one. Made with a blend of butter, cream, and parmesan cheese, this sauce is simple and delicious. It's perfect for pasta dishes, but also works well as a dip or topping for chicken or vegetables.
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Better Than Olive Garden Alfredo Sauce

Main Ingredients: Sweet Butter, Olive Oil, Garlic Cloves, Heavy Cream
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While Olive Garden may be known for their delicious Alfredo sauce, this homemade version is even better. Made with real ingredients and no preservatives, this sauce is rich and creamy with a hint of garlic and herbs. You'll never want to go back to the pre-made version again.
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Southern comeback sauce is a versatile and flavorful sauce that can be used in a variety of ways. It's made with a blend of mayonnaise, ketchup, and spices for a tangy and slightly spicy flavor. Use it as a dipping sauce for chicken tenders or as a topping for burgers or sandwiches.
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Tangy Carolina Barbecue Sauce

Main Ingredients: Apple Cider Vinegar, Ketchup, Brown Sugar, Yellow
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Barbecue sauce is a staple in southern cooking, and this tangy Carolina version is a must-try. Made with a blend of vinegar, mustard, and spices, this sauce is perfect for basting on grilled meats or using as a dipping sauce. It adds a delicious tangy and smoky flavor to any dish.
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Perfect Homemade Alfredo Sauce

Main Ingredients: Butter, Garlic Cloves, Heavy Cream, White Pepper, Salt
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This recipe for homemade Alfredo sauce is truly perfect. It's rich, creamy, and full of flavor. It's also incredibly easy to make, taking only about 10 minutes from start to finish. Serve it over your favorite pasta for a restaurant-quality dish right in your own home.
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Creamy Alfredo Sauce

Main Ingredients: Silken Tofu, Unsweetened Almond Milk, Garlic
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If you love a super creamy Alfredo sauce, this recipe is for you. Made with a combination of heavy cream and cream cheese, this sauce is indulgent and decadent. It's perfect for special occasions or when you just want to treat yourself to a delicious meal.
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Praline sauce is a sweet and buttery topping that is perfect for drizzling over desserts like ice cream, cake, or pancakes. This southern version is made with brown sugar, butter, and pecans for a rich and flavorful sauce. Give it a try and add a little southern charm to your dishes.
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Vegan Garlic Alfredo Sauce

Main Ingredients: White Onion, Low Sodium Vegetable Broth, Fine Sea Salt
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For those following a vegan diet, you can still enjoy a delicious Alfredo sauce with this recipe. Made with cashews, nutritional yeast, and garlic, this sauce is creamy and flavorful without any dairy. Use it in your favorite pasta dishes or as a dip for bread or vegetables.

The Origins of Southern Italian Alfredo Sauce

The origins of Alfredo sauce can be traced back to Rome, where it was created by Chef Alfredo di Lelio in 1914. The story goes that Alfredo's wife had recently given birth and was struggling to eat, so he created a simple and nutritious dish of fettuccine pasta tossed in a creamy butter and cheese sauce. This dish became an instant hit and soon became known as "fettuccine al burro" or fettuccine with butter. However, it wasn't until the 1950s that the dish gained popularity in the United States, thanks to Hollywood stars who fell in love with it while visiting Rome. They brought the recipe back to the US and renamed it "fettuccine Alfredo" after its creator. Since then, the dish has evolved, and different variations have been created, including the popular Southern Italian Alfredo sauce.

The Secret to Authentic Southern Italian Alfredo Sauce

While there are many variations of Alfredo sauce, the key to an authentic Southern Italian version lies in its simplicity. The traditional recipe calls for just four main ingredients - butter, Parmesan cheese, heavy cream, and pasta. This sauce is the perfect example of how a few quality ingredients can create a dish bursting with flavor. The butter is melted in a pan, and the heavy cream is added, creating a rich and creamy base. Next, the Parmesan cheese is slowly added, allowing it to melt and create a smooth and velvety texture. The sauce is then tossed with perfectly cooked pasta, and the result is a dish that is rich, creamy, and full of the flavors of Italy.

Adding a Southern Twist

While the traditional recipe is delicious on its own, many Southern Italian families have added their own twists to make it even more flavorful. Some add a splash of white wine or a sprinkle of nutmeg, while others incorporate fresh herbs like basil or parsley for a burst of freshness. These additions add depth and complexity to the sauce, making it even more irresistible. In conclusion, Southern Italian Alfredo sauce is a dish that has stood the test of time and continues to be a favorite among pasta lovers worldwide. Its simple yet flavorful ingredients and rich history make it a must-try for anyone looking to experience the true taste of Italy. So why not gather your ingredients and give this authentic recipe a try? Your taste buds will thank you.
18 southern italian alfredo sauce recipe Unleash your inner chef!

Alfredo Sauce

yield: 4 total time: 30 minutes
4.5 Stars (2 reviews)
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Ingredients

  • 2 cups water
  • 2 teaspoons Better Than Bouillon Vegetable Base
  • 3/4 cup raw cashews
  • 1/4 cup nutritional yeast
  • 3 cloves garlic
  • 1 tablespoon vegan butter optional
  • 1/2 cup almond milk
  • 1 tablespoon fresh lemon juice
  • salt
  • pepper

Nutrition

  • Calories : 210 calories
  • Carbohydrate : 17 grams
  • Fat : 14 grams
  • Fiber : 5 grams
  • Protein : 11 grams
  • SaturatedFat : 2.5 grams
  • Sodium : 230 milligrams
  • Sugar : 3 grams
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