Southern fried tofu is a delicious and healthy alternative to traditional fried chicken. Not only is it a great option for vegetarians and vegans, but it also packs a punch of flavor and nutrition. One key ingredient that takes this dish to the next level is nutritional yeast. This article will not only provide you with a mouth-watering southern fried tofu recipe, but also explain the benefits of adding nutritional yeast to your diet.
Southern-Fried Tofu is a delicious and flavorful alternative to traditional fried chicken. This recipe gives a southern twist to the popular vegan protein, making it a perfect dish for any occasion. The combination of crispy fried tofu and savory southern seasoning is sure to be a crowd-pleaser.
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Vegan Southern Fried Chicken
Main Ingredients: Super Firm Tofu, Vital Wheat Gluten, Nutritional Yeast
If you're craving the taste of southern fried chicken but want to stick to a plant-based diet, this recipe is for you. This vegan version of southern fried chicken uses tofu as the main protein, giving it a crispy and crunchy texture that is reminiscent of the real thing. With a blend of spices and seasonings, you won't even miss the meat in this dish.
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Fried Tofu
Main Ingredients: Firm Tofu, Cornstarch, Nutritional Yeast, Garlic
Fried tofu is a versatile and tasty way to enjoy this protein-packed ingredient. This recipe uses a simple batter and frying method to give the tofu a crispy and golden exterior, while keeping the inside tender and flavorful. Serve it as a side dish, in a sandwich, or on top of a salad for a satisfying and delicious meal.
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Chicken Fried Tofu
Main Ingredients: Tofu, Unsweetened Almond Milk, Apple Cider Vinegar
Chicken fried tofu is a delicious fusion of southern and Asian flavors. This recipe combines the crispy and flavorful coating of southern fried chicken with the savory and tangy flavors of Chinese cuisine. The result is a mouth-watering dish that is sure to become a favorite in your household.
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Easy Vegan Crispy Fried Tofu
Main Ingredients: Tofu, Nutritional Yeast, Flour, Garlic Powder, Salt
This recipe for easy vegan crispy fried tofu is a go-to for when you're short on time but still want a delicious and satisfying meal. The tofu is coated in a simple and flavorful batter, then pan-fried to perfection. Serve it with your favorite dipping sauce for a quick and easy meal that will leave you feeling satisfied.
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Air Fried Pickles
Main Ingredients: Tofu, Prepared Horseradish, Unsweetened Almond Milk
Air fried pickles are a healthier twist on the classic fried appetizer. This recipe uses an air fryer to achieve the same crispy and tangy flavor as traditional fried pickles, but with less oil and fewer calories. These make for a perfect snack or party appetizer that everyone will love.
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Quick and Easy Crispy Air Fried Tofu
Main Ingredients: Extra Firm Tofu, Tamari, Nutritional Yeast, Corn Starch
This recipe for quick and easy crispy air fried tofu is perfect for those who want a healthier alternative to traditional fried tofu. The air fryer gives the tofu a crispy texture without the need for excessive oil, making it a guilt-free and delicious dish. Serve it with your favorite dipping sauce or add it to a stir-fry for a complete meal.
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Vegan Grits and Greens Casserole
Main Ingredients: Olive Oil, Small Onion, Garlic Cloves, Smoked Paprika
This vegan grits and greens casserole is a hearty and comforting dish that is perfect for any meal of the day. The creamy and cheesy grits are topped with a flavorful mix of sautéed greens, giving this dish a southern flair. It's a perfect meal for a lazy Sunday brunch or a cozy dinner at home.
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VEGAN TOFU FRIED RICE
Main Ingredients: Oil, Toasted Sesame Oil, Tamari, Tofu, Frozen Peas
This vegan tofu fried rice is a delicious and flavorful twist on the classic Chinese dish. The tofu adds protein and texture to the dish, while the mix of vegetables and seasonings give it a burst of flavor. It's a quick and easy meal that is perfect for busy weeknights.
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Vegan Cheese Grits with Tempeh Bacon and Greens
Main Ingredients: Tempeh, Olive Oil, Garlic Cloves, Jalapeno, Fresh
This recipe for vegan cheese grits with tempeh bacon and greens is a flavorful and satisfying dish that is perfect for any meal of the day. The creamy and cheesy grits are topped with crispy tempeh bacon and sautéed greens, creating a delicious and balanced meal. It's a must-try for any fan of southern cuisine.
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EASY AND CREAMY PASTA CARBONARA (VEGAN)
Main Ingredients: Carrots, Miso Paste, Nutritional Yeast, Paprika, Onion
This easy and creamy pasta carbonara is a vegan twist on the classic Italian dish. The creamy and flavorful sauce is made with cashews and nutritional yeast, giving it a rich and cheesy taste without any dairy. This dish is perfect for a quick and comforting meal that the whole family will enjoy.
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Smashed Chickpea, Avocado and Roasted Tomato Sandwich...
Main Ingredients: Bread, Tomatoes, Olive Oil, Kosher Salt, Pepper
This smashed chickpea, avocado, and roasted tomato sandwich is a delicious and nutritious alternative to traditional chicken salad sandwiches. The combination of smashed chickpeas, creamy avocado, and roasted tomatoes creates a flavorful and satisfying filling that is perfect for a quick lunch or dinner.
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Vegan Tofu Nuggets (Crispy & Crunchy)
Main Ingredients: Tofu, Liquid Aminos, Filtered Water, Garlic Powder
These vegan tofu nuggets are a healthier and more plant-based version of traditional chicken nuggets. The tofu is coated in a crispy and crunchy batter, making them a perfect snack or appetizer. Serve them with your favorite dipping sauce for a delicious and satisfying treat.
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Fried Tofu Breakfast Sandwich
Main Ingredients: Extra Firm Tofu, Soy Sauce, Nutritional Yeast
This fried tofu breakfast sandwich is a hearty and delicious way to start your day. The crispy and flavorful tofu is sandwiched between a toasted English muffin with avocado, tomato, and vegan cheese. It's a perfect on-the-go breakfast option that will keep you energized and satisfied until lunchtime.
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Vegan Southern Soul Bowl
Main Ingredients: Olive Oil, Collard Greens, Garlic, Apple Cider Vinegar
This vegan southern soul bowl is a flavorful and nutritious dish that is perfect for any meal of the day. The combination of black-eyed peas, sautéed greens, and creamy grits creates a well-balanced and satisfying meal. It's a perfect way to enjoy southern cuisine in a healthier and plant-based way.
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Southern Black-Eyed Peas (Vegan)
Main Ingredients: Dried Black Eyed Peas, Water, Onion, Garlic, Bell
This recipe for southern black-eyed peas is a vegan twist on the classic southern dish. The peas are cooked with a blend of spices and seasonings, creating a flavorful and hearty side dish that pairs well with any meal. It's a perfect way to add some southern flair to your dinner table.
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Chipotle Sofritas (Copycat)
Main Ingredients: Tofu, Olive Oil, Poblano Pepper, Chipotle Peppers In
This copycat recipe for chipotle sofritas is a delicious and easy way to enjoy the popular Mexican dish at home. The spicy and flavorful tofu is a perfect filling for tacos, burritos, or bowls. Make a batch and have it on hand for a quick and satisfying meal anytime.
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Fried Tofu Eggs
Main Ingredients: Extra Firm Silken Tofu, Refined Coconut Oil, Rice
These fried tofu eggs are a creative and tasty way to enjoy tofu for breakfast. The tofu is sliced and cooked with a blend of spices and seasonings, giving it a texture and flavor similar to scrambled eggs. Serve them with your favorite breakfast sides for a complete and satisfying meal.
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Simple Scrambled Tofu and Kale
Main Ingredients: Red Bell Pepper, Mushrooms, Garlic, Tofu, Smoked
This recipe for simple scrambled tofu and kale is a healthy and flavorful way to start your day. The tofu is scrambled with sautéed kale and a mix of spices, creating a tasty and nutritious breakfast option. It's a perfect dish for those looking for a plant-based and protein-packed breakfast idea.
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Vegan Air Fryer Southern Fried “Chicken” Soy Curls
Main Ingredients: Soy Curls, Boiling Water, Cornmeal, Nutritional Yeast
This recipe for vegan air fryer southern fried “chicken” soy curls is a healthier and more plant-based version of the classic southern dish. The soy curls are coated in a crispy and flavorful batter, then cooked in an air fryer for a healthier twist on the traditional deep-fried version. Serve it with your favorite sides for a satisfying and delicious meal.
Why Use Nutritional Yeast?
The Benefits
Nutritional yeast is a deactivated yeast that is often used as a cheese substitute in vegan dishes. It is a great source of protein, fiber, vitamins, and minerals, making it a nutritious addition to any meal. One of the biggest benefits of nutritional yeast is its high content of B vitamins, including B12, which is essential for a healthy nervous system and red blood cell production. It is also naturally low in sodium and fat, making it a healthy alternative to traditional cheese.
Flavor Enhancer
Not only is nutritional yeast packed with nutrients, but it also adds a delicious umami flavor to dishes. This is especially beneficial for vegetarians and vegans, as it can help to mimic the taste of cheese and other dairy products. When added to southern fried tofu, it creates a crispy and flavorful crust that will have you craving more.
Boosts Immune System
Nutritional yeast contains beta-glucan, a type of fiber that has been shown to have immune-boosting properties. Studies have also shown that beta-glucan can help to lower cholesterol levels, improve gut health, and even have anti-cancer effects. By incorporating nutritional yeast into your diet, you can not only enjoy a tasty meal, but also support your overall health and well-being.
Southern Fried Tofu Recipe with Nutritional Yeast
Now that you know the benefits of using nutritional yeast, let's dive into the recipe for southern fried tofu.
Ingredients:
1 block of firm tofu
1/4 cup nutritional yeast
1/2 cup all-purpose flour
1 tsp garlic powder
1 tsp onion powder
1 tsp smoked paprika
1 tsp salt
1/4 tsp black pepper
1/2 cup plant-based milk
1/4 cup vegetable oil
Instructions:
Drain and press the tofu to remove excess moisture. Cut the tofu into strips or cubes.
In a shallow dish, mix together the nutritional yeast, flour, garlic powder, onion powder, smoked paprika, salt, and pepper.
In another shallow dish, pour the plant-based milk.
Dip the tofu pieces into the milk, then coat them with the nutritional yeast mixture.
Heat the vegetable oil in a large skillet over medium-high heat.
Carefully place the tofu in the skillet and cook for about 3-4 minutes on each side, until crispy and golden brown.
Remove from heat and place on a paper towel to absorb any excess oil.
Serve hot and enjoy your delicious southern fried tofu with the added benefits of nutritional yeast.
In conclusion, adding nutritional yeast to your southern fried tofu not only enhances the flavor, but also provides numerous health benefits. So next time you're craving some comfort food, give this recipe a try and see for yourself how delicious and nutritious it can be.
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