Are you following a keto diet and craving some southern comfort food? Look no further than this delicious southern fried tofu recipe! This keto-friendly version of a classic southern dish is sure to satisfy your taste buds without compromising your diet. Tofu is a great source of protein and is low in carbs, making it the perfect substitute for meat in this recipe. So put on your apron and get ready to whip up some crispy, flavorful, and keto-friendly southern fried tofu!
Southern Ham Salad is a classic dish that has been enjoyed for generations in the South. It's a simple and delicious way to use leftover ham and create a tasty meal that can be served as a sandwich, dip, or even a salad topping. This recipe is a perfect balance of salty and savory flavors, with a hint of sweetness from the mayonnaise and relish.
Southern Fried Cabbage is a staple in Southern cuisine. It's a simple and inexpensive dish that is full of flavor and can be served as a side dish or a main course. This dish is made with just a few ingredients, but the combination of cabbage, bacon, and onions creates a delicious and hearty meal that is perfect for any occasion.
Easy Southern Fried Cabbage is a quick and easy dish that can be made in just 20 minutes. This dish is perfect for busy weeknights when you want a delicious and satisfying meal without spending hours in the kitchen. With just a few ingredients and simple instructions, you can have a tasty and healthy meal on the table in no time.
Southern Fried Cabbage is a versatile dish that can be customized to suit your taste preferences. You can add in different meats, such as sausage or chicken, and switch up the seasonings to create a unique and delicious dish every time. This dish is perfect for feeding a crowd or as a comforting meal for a cozy night in.
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Southern Fried Cabbage with Onions
Main Ingredients: Olive Oil, Butter, Medium Onion, Garlic, Cabbage, Sea
Southern Fried Cabbage with Onions is a flavorful and satisfying dish that is perfect for any occasion. The combination of cabbage and onions creates a delicious and hearty meal, and the addition of bacon adds a smoky and savory flavor. This dish is easy to make and can be on the table in just 30 minutes.
Classic Southern Collard Greens are a staple in Southern households. This dish is made with collard greens, which are a type of leafy green vegetable that is packed with nutrients and flavor. This dish is traditionally made with pork, but can easily be made vegetarian by omitting the meat. It's a delicious and healthy side dish that pairs well with any Southern meal.
Southern Fried Cabbage and Bacon is a delicious and hearty dish that is perfect for cold winter nights. The combination of cabbage and bacon creates a smoky and savory flavor that will leave you wanting more. This dish is easy to make and can be on the table in just 30 minutes, making it a great option for a quick and comforting meal.
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Keto Southern Fried Chicken Tenders
Main Ingredients: Salt, Black Pepper, Chicken Breast, Almond Flour, Large
Keto Southern Fried Chicken Tenders are a low-carb and delicious twist on the classic Southern fried chicken. This dish is made with almond flour and a blend of spices to create a crispy and flavorful coating for the chicken. It's a great option for those following a keto or low-carb diet, but still want to enjoy the flavors of Southern cuisine.
Southern Fried Cornbread is a classic Southern dish that is a must-try for any cornbread lover. This dish is made with a combination of cornmeal, flour, and buttermilk to create a fluffy and flavorful bread that is perfect for sopping up sauces and gravies. The addition of bacon and green onions takes this dish to the next level of deliciousness.
Southern Cabbage is a simple and delicious dish that is perfect for using up leftover cabbage. This dish is made with just a few ingredients, but the flavors are anything but simple. The combination of cabbage, onions, and Andouille sausage creates a flavorful and hearty dish that can be enjoyed as a side or a main course.
Southern Hot Water Cornbread is a popular dish in the South that is made with cornmeal and hot water. This simple and inexpensive dish is perfect for serving with a bowl of soup or chili, or as a side for a traditional Southern meal. It's quick and easy to make, and the result is a crispy and delicious cornbread that is perfect for any occasion.
Southern Collard Greens are a staple in Southern households and are a must-try for anyone looking to experience the flavors of the South. This dish is made with collard greens, which are a type of leafy green vegetable that is packed with nutrients and flavor. The addition of ham hocks or smoked turkey adds a smoky and savory flavor that takes this dish to the next level.
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Southern Chicken Fried Steak Paleo
Main Ingredients: Cubed Steaks, Almond Flour, Sunflower Meal, Flax Meal
Southern Chicken Fried Steak Paleo is a healthy and delicious twist on the classic Southern dish. This dish is made with tenderized steak and coated in a blend of almond flour and spices, then pan-fried until crispy and golden brown. Serve it with a side of mashed cauliflower and green beans for a complete and satisfying meal.
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Southern Smothered Turkey Necks
Main Ingredients: Turkey Necks, Seasoning Salt, Kosher Salt, Cayenne
Southern Smothered Turkey Necks are a flavorful and budget-friendly dish that is perfect for feeding a crowd. This dish is made with turkey necks, which are a less expensive cut of meat that becomes tender and flavorful when cooked low and slow. The result is a delicious and hearty meal that is perfect for any occasion.
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Southern Red-Eye Gravy
Main Ingredients: Country Ham, Strong Black Coffee
Southern Red-Eye Gravy is a traditional Southern dish that is made with ham drippings and coffee. It may sound like an unusual combination, but the result is a rich and flavorful gravy that is perfect for serving over biscuits or grits. It's a staple in Southern households and a must-try for anyone looking to experience the flavors of the South.
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Southern Fried Cabbage with Sausage
Main Ingredients: Butter Fat, Green Cabbage, Onion, Smoked Sausage, Diced
Southern Fried Cabbage with Sausage is a delicious and hearty dish that is perfect for any occasion. The combination of cabbage, onions, and spicy sausage creates a flavorful and filling meal that is perfect for a cozy night in. This dish is easy to make and can be on the table in just 30 minutes.
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Low Carb Fried Chicken
Main Ingredients: Egg, Bone In Skin On Chicken Thighs, Pork Rinds, Salt
Low Carb Fried Chicken is a delicious and healthier option for those craving the flavors of Southern fried chicken. This dish is made with a blend of almond flour and spices to create a crispy and flavorful coating for the chicken. It's a great option for those following a low-carb or keto diet, or for anyone looking for a lighter version of the classic dish.
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Vegan Southern-Style Mixed Greens
Main Ingredients: Olive Oil, Vegetable Broth, Onion, Garlic, Dried Thyme
Vegan Southern-Style Mixed Greens are a delicious and healthy twist on the classic Southern dish. This dish is made with a variety of leafy greens, such as collard greens, mustard greens, and kale, and is cooked in a flavorful broth with smoked paprika and apple cider vinegar. It's a great option for those looking for a vegetarian or vegan dish that still captures the flavors of the South.
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Southern Fried Chicken - NO CARB Fried Chicken -...
Main Ingredients: Fryer Chicken, Salt, Hot Water, Ice, Granulated Garlic
Southern Fried Chicken - NO CARB Fried Chicken is a delicious and guilt-free twist on the classic Southern dish. This dish is made with a blend of almond flour and spices to create a crispy and flavorful coating for the chicken, without the added carbs. It's a great option for those following a low-carb or keto diet, or for anyone looking for a healthier version of the classic dish.
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Southern Fried Catfish (An Icon of Southern Cooking}
Main Ingredients: Filets, Salt, Self Rising Cornmeal, Peanut Oil
Southern Fried Catfish is a staple in Southern cuisine and is a must-try for anyone looking to experience the flavors of the South. This dish is made with catfish fillets, coated in a blend of cornmeal and spices, and fried until golden and crispy. Serve it with a side of hush puppies and collard greens for a classic Southern meal.
Ingredients:
1 block of extra firm tofu, drained and pressed
1 cup of almond flour
1 teaspoon of garlic powder
1 teaspoon of onion powder
1 teaspoon of paprika
1 teaspoon of salt
1/2 teaspoon of black pepper
1/2 cup of heavy cream
1 egg
Oil for frying (such as avocado or coconut oil)
Instructions:
Cut the tofu into slices: Start by draining and pressing the tofu to remove excess water. Then, cut the block into slices about 1/4 inch thick.
Create the breading mixture: In a shallow dish, mix together the almond flour, garlic powder, onion powder, paprika, salt, and pepper.
Prepare the wet mixture: In a separate shallow dish, whisk together the heavy cream and egg.
Dip and coat: Dip each tofu slice into the wet mixture, then coat it in the breading mixture, making sure it is evenly coated on all sides.
Fry the tofu: In a large skillet, heat enough oil to cover the bottom of the pan. Once hot, add the tofu slices and fry for 3-4 minutes on each side, until golden brown and crispy.
Drain and serve: Once fried, place the tofu slices on a plate lined with paper towels to drain off any excess oil. Serve hot and enjoy your keto-friendly southern fried tofu!
Tips:
Use firm or extra firm tofu: These types of tofu have a higher protein content and will hold up better during the frying process.
Adjust the seasoning: Feel free to adjust the seasonings to your liking. You can also add some cayenne pepper for a spicier kick.
Use a cast iron skillet: A cast iron skillet is great for frying as it distributes heat evenly and helps achieve a crispy exterior on the tofu.
This southern fried tofu is not only keto-friendly but also versatile. You can serve it as a main dish with your favorite low-carb sides, or slice it up and add it to a salad for some extra protein. With this recipe, you can satisfy your cravings for southern comfort food while still staying on track with your keto diet. Give it a try and let us know how you like it!
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