16 Southern Flounder Recipe Elevate Your Taste Buds!
Published on: Apr 12, 2024
Southern flounder is a versatile and delicious fish that is commonly found in the coastal waters of the southern United States. Its delicate, flaky texture and mild flavor make it a favorite among seafood lovers. While it can be enjoyed in a variety of ways, one of the most popular ways to prepare southern flounder is by pan-frying it. In this article, we will share a professional and well-organized recipe for southern flounder that is sure to impress your family and friends.
Main Ingredients: Flounder, Kosher Salt, Carrots, Parsnips, Olive Oil
Get ready to take your taste buds on a journey with this delicious Baked Flounder with Parsnips and Carrots recipe. This dish is perfect for a weeknight dinner or a special occasion, combining the delicate flavors of flounder with the earthy sweetness of parsnips and carrots. Plus, it's easy to make and packed with nutrients!
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Crispy Lemon Fish Fillets
Main Ingredients: French S R French Fried Onions, Grated Lemon Zest
Looking for a quick and easy dinner that still packs a punch of flavor? Look no further than these Crispy Lemon Fish Fillets! The flaky fish is coated in a crispy breadcrumb and lemon zest mixture, giving it a tangy and zesty flavor. Serve with a side of roasted vegetables for a complete and satisfying meal.
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Flounder and Asparagus with Fresh Lemon Pepper
Main Ingredients: Lemons, Cracked Pepper, Olive Oil, Garlic, Salt
If you're looking for a light and healthy meal, this Flounder and Asparagus with Fresh Lemon Pepper recipe is the perfect choice. The tender flounder is topped with a refreshing lemon pepper seasoning and served alongside tender asparagus spears. It's a simple and delicious dish that will leave you feeling satisfied and nourished.
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Stuffed Flounder
Main Ingredients: Flounder, Bay Scallops, Shrimp, Butter, Breadcrumbs
Take your flounder to the next level with this mouthwatering Stuffed Flounder recipe. The flounder is stuffed with a delicious mixture of spinach, cream cheese, and garlic, giving it a burst of flavor in every bite. Serve with a side of roasted potatoes for a hearty and satisfying meal.
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Grilled Jamaican Jerk Fish Wraps
Main Ingredients: Flounder, Jamaican Jerk Seasoning, Flour Tortillas
Spice up your dinner routine with these Grilled Jamaican Jerk Fish Wraps. The flounder is marinated in a flavorful Jamaican jerk seasoning and then grilled to perfection. Serve in warm tortillas with a mango salsa for a delicious and tropical twist on fish tacos.
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Broiled Fish with Summer Grape Tomato Sauce
Main Ingredients: Olive Oil, Garlic, Grape Tomatoes, Salt, Pepper, Basil
This Broiled Fish with Summer Grape Tomato Sauce is the perfect dish for a hot summer day. The light and flaky fish is topped with a fresh and tangy tomato sauce, making it a refreshing and satisfying meal. Serve with a side of quinoa for a complete and healthy dinner.
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Panko Breaded Flounder with Pasta & Broccoli Rabe
Main Ingredients: Broccoli Rabe, Penne, Grape Tomatoes, Garlic
Looking for a twist on a classic dish? Try this Panko Breaded Flounder with Pasta & Broccoli Rabe. The flounder is coated in a crispy panko breadcrumb mixture and served over whole wheat pasta and sauteed broccoli rabe. It's a delicious and nutritious meal that the whole family will love.
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Spicy Creole Flounder
Main Ingredients: Flounder, Roma Tomatoes, Onion, Green Pepper, Green
Bring some Cajun flavor to your dinner table with this Spicy Creole Flounder recipe. The flounder is coated in a spicy Creole seasoning and then pan-fried to perfection. Serve with a side of dirty rice for a complete and flavorful meal.
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Goldfish Crackers Crusted Fish and Chips
Main Ingredients: Flounder, Eggs, Milk, Flour, Cornmeal, Goldfish
Looking for a fun and playful way to enjoy fish and chips? Try this Goldfish Crackers Crusted Fish and Chips recipe. The flounder is coated in crushed Goldfish crackers for a crispy and flavorful crust. Serve with a side of sweet potato fries for a delicious and kid-friendly meal.
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Flounder Creole
Main Ingredients: Rice, Creole Seasoning, Butter, Sea Salt, Ground
Add some southern flair to your dinner with this Flounder Creole recipe. The flounder is cooked in a flavorful tomato-based sauce with bell peppers, onions, and celery, giving it a delicious and hearty flavor. Serve over a bed of white rice for a traditional and satisfying meal.
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Parmesan-Crusted Flounder (Low-Carb, Gluten-Free)
Main Ingredients: Flounder, Egg, Parmesan Cheese, Coconut Flour, Salt
If you're looking for a low-carb and gluten-free option, this Parmesan-Crusted Flounder recipe is the perfect choice. The flounder is coated in a crispy parmesan and almond flour mixture, giving it a delicious and nutty flavor. Serve with a side of zucchini noodles for a light and healthy meal.
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Baked Panko Parmesan Crusted Flounder
Main Ingredients: Olive Oil, Flounder, Fillets, Sea Salt, Black Pepper
For a simple and delicious dinner, try this Baked Panko Parmesan Crusted Flounder. The flounder is coated in a crispy panko and parmesan mixture and then baked to perfection. Serve with a side of roasted vegetables for a well-rounded and flavorful meal.
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Thai-Style Steamed Whole Fish
Main Ingredients: Fish, Flounder, Snapper, Salt, Coriander Leaves, Minced
Transport your taste buds to Thailand with this delicious Thai-Style Steamed Whole Fish recipe. The flounder is steamed with lemongrass, ginger, and soy sauce, giving it a flavorful and fragrant taste. Serve with a side of jasmine rice for a complete and authentic Thai meal.
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Fish Stew with Ginger and Tomatoes
Main Ingredients: Red Potatoes, Olive Oil, Fresh Ginger, Garlic, Diced
Warm up on a chilly night with this comforting and flavorful Fish Stew with Ginger and Tomatoes. The flounder is cooked in a tomato and vegetable broth with a hint of ginger, making it a hearty and delicious dish. Serve with a side of crusty bread for dipping.
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Spicy Orange Flounder Sheet Pan Dinner
Main Ingredients: Broccoli Florets, Mazola Corn Oil, Cayenne Pepper
This Spicy Orange Flounder Sheet Pan Dinner is the perfect meal for a busy weeknight. The flounder is coated in a tangy and spicy orange sauce and baked alongside roasted vegetables. It's a one-pan wonder that is both easy and flavorful.
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Baked Flounder in Parchment Paper with Tomatoes and...
Main Ingredients: Flounder, Kosher Salt, Cracked Black Pepper, Basil
For a show-stopping and delicious dinner, try this Baked Flounder in Parchment Paper with Tomatoes and Herbs. The flounder is cooked in a parchment paper packet with tomatoes, garlic, and herbs, keeping it moist and flavorful. Serve with a side of crusty bread for a complete and satisfying meal.
Indulge in the flavors of Italy with this Cioppino recipe. The flounder is cooked in a rich and flavorful seafood broth with clams, mussels, and shrimp, creating a hearty and delicious stew. Serve with a side of toasted garlic bread for dipping.
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Easy Flounder & Asparagus Packets
Main Ingredients: Flounder, Fresh Asparagus, Butter, Lemon, Garlic, Black
For a quick and easy dinner that is also healthy, try these Easy Flounder & Asparagus Packets. The flounder is cooked in a foil packet with asparagus, garlic, and lemon, creating a perfectly moist and flavorful dish. Serve with a side of quinoa for a complete and nutritious meal.
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Air Fryer Breaded Flounder
Main Ingredients: Flounder, Eggs, Oil Spray
If you have an air fryer, you have to try this Air Fryer Breaded Flounder recipe. The flounder is coated in a crispy breadcrumb mixture and then air fried to perfection. Serve with a side of roasted Brussels sprouts for a delicious and healthy meal.
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Crispy Fried Flounder, Chinese-Style
Main Ingredients: Flounder, Shaoxing Wine, Salt, White Pepper
For a taste of Chinese takeout at home, try this Crispy Fried Flounder recipe. The flounder is coated in a flavorful Chinese five-spice powder and then fried to a crispy perfection. Serve with a side of steamed rice and stir-fried vegetables for a complete and satisfying meal.
The Perfect Southern Flounder Recipe
Ingredients:
- 1 pound of southern flounder fillets
- 1 cup of all-purpose flour
- 1 teaspoon of salt
- ½ teaspoon of black pepper
- ½ teaspoon of garlic powder
- ½ teaspoon of paprika
- 2 eggs, beaten
- 2 tablespoons of milk
- Vegetable oil, for frying
Instructions:
1. In a shallow bowl, mix together the flour, salt, pepper, garlic powder, and paprika until well combined.
2. In a separate shallow bowl, whisk together the eggs and milk.
3. Dip the southern flounder fillets into the egg mixture, making sure to coat both sides.
4. Next, coat the fillets in the seasoned flour mixture, pressing gently to ensure the flour sticks to the fish.
5. In a large skillet, heat enough vegetable oil to cover the bottom of the pan over medium-high heat.
6. Once the oil is hot, carefully place the southern flounder fillets in the skillet and fry for 3-4 minutes on each side, or until golden brown and cooked through.
7. Remove the fillets from the skillet and place them on a paper towel-lined plate to drain excess oil.
8. Serve the southern flounder hot with your choice of sides, such as roasted vegetables or creamy mashed potatoes.
Tips:
- To ensure even cooking, make sure the oil is hot enough before adding the fillets. You can test this by dropping a small piece of bread into the oil – if it sizzles and browns quickly, the oil is ready.
- Do not overcrowd the skillet with too many fillets at once. This can lower the temperature of the oil and result in soggy fish.
- For a healthier option, you can bake the southern flounder fillets in a preheated oven at 375 degrees Fahrenheit for 10-12 minutes.
Now that you have the perfect southern flounder recipe, impress your family and friends with this delicious and easy-to-make dish. Whether you are looking for a quick weeknight dinner or a dish to serve at a special occasion, this recipe is sure to be a hit. So grab some fresh southern flounder fillets and get cooking!
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