20 Southern Cornbread Recipe Without Sugar They're Simply Irresistible!
Published on: Mar 16, 2024
Southern cornbread is a beloved staple of Southern cuisine, known for its savory and slightly sweet flavor. However, many traditional recipes call for a significant amount of sugar, which can be a turn-off for those looking for a healthier option or simply trying to avoid added sugars. But fear not, because this southern cornbread recipe without sugar will satisfy your cravings without compromising on taste. Let's dive into how to make this delicious and sugar-free version of the classic cornbread.
It's no secret that added sugars can have harmful effects on our health. From weight gain to increased risk of chronic diseases like diabetes and heart disease, the negative impact of consuming too much sugar is well-documented. The American Heart Association recommends limiting added sugars to no more than 100 calories per day for women and 150 calories per day for men. But with sugar seemingly hiding in everything we eat, it can be challenging to cut back on this sweet ingredient. That's why finding alternatives, like this southern cornbread recipe without sugar, can be a game-changer in maintaining a healthier diet.
The Benefits of a Sugar-Free Diet
Cutting back on sugar can have numerous benefits for our overall health. It can help with weight loss, improve our energy levels, and even reduce the risk of chronic diseases. By avoiding added sugars, we can also focus on consuming more nutrient-dense foods, leading to a more balanced and nutritious diet. Plus, with this southern cornbread recipe without sugar, you can still enjoy a delicious treat without feeling guilty or compromising on taste.
How to Make Southern Cornbread Without Sugar
Choosing the Right Ingredients
To make this southern cornbread without sugar, you'll need to make some simple swaps in your ingredients. Instead of using white sugar, opt for a sugar-free sweetener like erythritol or stevia. You can also use unsweetened applesauce to add some natural sweetness to the batter. Additionally, using whole wheat flour instead of white flour will add more fiber and nutrients to your cornbread.
The Recipe
Now that you have your ingredients, it's time to make the cornbread. Preheat your oven to 400 degrees and grease a 9-inch cast-iron skillet or baking dish. In a large bowl, mix together 1 and 1/2 cups of whole wheat flour, 1 tablespoon of baking powder, 1/2 teaspoon of salt, and 1/4 cup of erythritol or stevia. In a separate bowl, whisk together 1 cup of unsweetened almond milk, 1/4 cup of melted butter, and 1/2 cup of unsweetened applesauce. Slowly add the wet ingredients to the dry ingredients and mix until just combined. Pour the batter into the prepared skillet or dish and bake for 20-25 minutes, or until a toothpick inserted in the center comes out clean.
Enjoy Your Sugar-Free Southern Cornbread
With this simple and delicious southern cornbread recipe without sugar, you can enjoy a classic Southern dish without worrying about the negative effects of added sugars. So go ahead and indulge in a warm slice of cornbread alongside your favorite meal, guilt-free. And don't be afraid to get creative with this recipe by adding in some diced jalapenos or shredded cheese for an extra kick of flavor. Enjoy!
