Mustard greens are a staple in Southern cooking, often making an appearance on the dinner table alongside other comforting dishes like fried chicken and macaroni and cheese. These leafy greens are not only delicious, but also packed with nutrients and health benefits. In this article, we will share a professional and well-organized introduction to a classic southern cooked mustard greens recipe that will have your taste buds singing and your body thanking you.
Main Ingredients: Collard Greens, Mustard Greens, Turnip Greens, Salt
Add some variety to your Beer Can Chicken recipes with this delicious recipe for Perfect Mixed Greens. This dish combines a variety of greens, including collard greens, mustard greens, and turnip greens, for a flavorful and nutritious side dish. The greens are cooked with onions, garlic, and bacon for added depth of flavor. Serve alongside your Beer Can Chicken for a well-rounded meal.
2of 20
Slow-Cooked Turkey with Mustard Sauce
Main Ingredients: Turkey Thighs, Salt, Vegetable Oil, White Onion
If you want to switch things up from the traditional Beer Can Chicken, try this Slow-Cooked Turkey with Mustard Sauce. The turkey is slow-cooked in a flavorful broth with mustard, garlic, and herbs, resulting in tender and juicy meat. The mustard sauce adds a tangy and slightly spicy kick to the dish, making it a perfect pairing for your Beer Can Chicken.
3of 20
Pecan-Crusted Catfish with Wilted Greens and Tomato...
Main Ingredients: Pecans, All Purpose Flour, Salt, Ground Black Pepper
If you're a seafood lover, this Pecan-Crusted Catfish with Wilted Greens and Tomato Salad is a must-try. The catfish is coated in a crispy and nutty pecan crust and then pan-fried to perfection. Serve it with a side of wilted greens and a fresh tomato salad for a well-balanced and flavorful meal.
Add a touch of Southern flavor to your Beer Can Chicken menu with this recipe for Southern Mustard Greens. The greens are cooked with bacon, onions, and seasonings for a savory and smoky taste. This dish is a great way to incorporate more greens into your diet while still satisfying your taste buds.
5of 20
Southern Mixed Greens & Turnips
Main Ingredients: Bacon, Yellow Onion, Bell Pepper, Garlic, Seasoning
For a twist on traditional greens, try this recipe for Southern Mixed Greens and Turnips. The combination of collard greens, mustard greens, and turnip greens creates a flavorful and nutritious side dish. The turnips add a slightly sweet and earthy flavor to the dish, making it a perfect accompaniment to your Beer Can Chicken.
6of 20
Slow Cooked Black Eyed Peas + Greens
Main Ingredients: Black Eyed Peas, Yellow Onion, Garlic, Red Bell Pepper
This hearty and comforting dish of Slow Cooked Black Eyed Peas and Greens is a great way to warm up on a chilly day. The black eyed peas are slow-cooked in a flavorful broth with a variety of greens, including collard greens, mustard greens, and turnip greens. Serve it alongside your Beer Can Chicken for a complete and satisfying meal.
7of 20
TRIED AND TRUE SOUTHERN GREENS
Main Ingredients: Smoked Ham Hocks, Collard Greens, Mustard Greens
If you're looking for a classic and reliable recipe for Southern greens, this one is for you. This Tried and True Southern Greens recipe combines collard greens, mustard greens, and turnip greens with bacon, onions, and seasonings for a simple yet delicious side dish. It's the perfect complement to your Beer Can Chicken.
8of 20
Southern Cornmeal Galette
Main Ingredients: All Purpose Flour, Cornmeal, Turbinado Sugar, Salt
This unique and flavorful Southern Cornmeal Galette is a great way to switch up your Beer Can Chicken menu. The galette is made with a cornmeal crust and filled with a savory mixture of greens, bacon, and cheese. It's a great way to incorporate more greens into your diet in a delicious and unexpected way.
9of 20
Southern Style Mustard Greens
Main Ingredients: Bacon, Bacon Grease, Mustard Greens, Brown Mustard
Elevate your greens game with this recipe for Southern Style Mustard Greens. The greens are cooked with bacon, onions, and seasonings for a rich and smoky flavor. Serve them alongside your Beer Can Chicken for a satisfying and well-balanced meal.
10of 20
Southern Inspired Greens, Beans & Ham Soup
Main Ingredients: Cubed Ham, Beans, Mustard Greens, Collard Greens
If you're in the mood for a comforting and hearty soup, try this Southern Inspired Greens, Beans, and Ham Soup. The soup is made with a variety of greens, black-eyed peas, and chunks of ham for a flavorful and filling dish. Serve it as a starter or alongside your Beer Can Chicken for a complete meal.
11of 20
Southern Style Holiday Greens
Main Ingredients: Mustard Greens, Turnip Greens, Butter, Pickle Juice
For a festive and flavorful side dish, try these Southern Style Holiday Greens. The combination of collard greens, mustard greens, and turnip greens adds a pop of color and nutrition to your holiday table. The greens are cooked with bacon, onions, and seasonings for a savory and indulgent dish that pairs perfectly with your Beer Can Chicken.
12of 20
Brown Rice with Black-eyed Peas and Greens
Main Ingredients: Brown Rice, Mustard Greens, Red Onion, Garlic Cloves
This Brown Rice with Black-eyed Peas and Greens is a great way to add some whole grains and legumes to your Beer Can Chicken meal. The rice is cooked with black-eyed peas and a variety of greens for a nutritious and flavorful side dish. It's a great way to mix up your usual side dishes and add some variety to your meal.
13of 20
Fried Catfish and Greens
Main Ingredients: Catfish Fillets, Ground Black Pepper, Salt, Buttermilk
If you're a fan of fried fish, you'll love this recipe for Fried Catfish and Greens. The catfish is coated in a crispy cornmeal batter and fried to perfection. Serve it with a side of savory and smoky greens for a delicious and satisfying meal alongside your Beer Can Chicken.
14of 20
Grits Smothered with Mustard Greens
Main Ingredients: Water, Corn Grits, Vegetable Bouillon Cube, Milk
This Grits Smothered with Mustard Greens recipe is a great way to incorporate more greens into your diet in a unique and flavorful way. The grits are cooked with bacon, onions, and mustard greens for a creamy and savory side dish. It's a perfect pairing for your Beer Can Chicken.
15of 20
Baked Gulf Oysters with Country Ham, Braised Greens...
Main Ingredients: Olive Oil, Butter, Country Ham, Onions, Garlic, Mustard
If you're feeling fancy, try this recipe for Baked Gulf Oysters with Country Ham, Braised Greens, and Buttermilk Beurre Blanc. The oysters are baked with a flavorful topping of country ham and served on a bed of braised greens. The buttermilk beurre blanc sauce adds a tangy and creamy touch to the dish, making it a decadent and delicious addition to your Beer Can Chicken meal.
16of 20
Slow Cooker Collard Greens
Main Ingredients: Collard Greens, Mustard Greens, Turkey Leg, Bacon
For a hands-off approach to cooking greens, try these Slow Cooker Collard Greens. The greens are cooked in a flavorful broth with bacon, onions, and seasonings, resulting in tender and flavorful greens. This dish is a perfect side to your Beer Can Chicken, and the slow cooker makes it a breeze to prepare.
17of 20
Vegan Cheese Grits with Tempeh Bacon and Greens
Main Ingredients: Tempeh, Olive Oil, Garlic Cloves, Jalapeno, Fresh
If you're following a vegan diet, you don't have to miss out on the delicious flavors of Southern greens. This recipe for Vegan Cheese Grits with Tempeh Bacon and Greens is a plant-based twist on a classic dish. The grits are cooked with vegan cheese and topped with tempeh bacon and greens for a flavorful and satisfying meal.
18of 20
Ross Coleman’s Black-eyed Peas
Main Ingredients: Dry Black Eyed Peas, Yellow Onion, Bell Pepper, Celery
This recipe for Ross Coleman's Black-eyed Peas is a staple in many Southern households. The black-eyed peas are cooked with bacon, onions, and seasonings for a rich and savory dish. Serve it alongside your Beer Can Chicken for a well-rounded and flavorful meal.
19of 20
The BEST Authentic Southern Mustard Greens with Smoked...
Main Ingredients: Mustard Greens, Turkey Wing, Granulated Sugar, Seasoned
If you're looking for a traditional and authentic Southern recipe for mustard greens, this one is a winner. The greens are cooked with smoked turkey and a variety of seasonings for a flavorful and slightly smoky taste. It's the perfect side dish to complement your Beer Can Chicken.
20of 20
Simple Southern Mustard Greens With Bacon
Main Ingredients: Mustard Greens, Sliced Bacon, Medium Onion, Salt
Sometimes simple is best, and that's the case with these Simple Southern Mustard Greens with Bacon. The greens are cooked with bacon, onions, and a touch of sugar for a sweet and savory flavor. They are a perfect addition to any Beer Can Chicken meal.
The Health Benefits of Mustard Greens
Rich in Nutrients
Not only are mustard greens a tasty addition to any meal, but they are also incredibly nutrient-dense. They are high in vitamins A, C, and K, as well as folate, calcium, and iron. These greens are also a good source of fiber and contain antioxidants that can help protect against diseases such as cancer and heart disease.
Boosts Immune System
Mustard greens are a great way to give your immune system a boost. They are high in vitamin C, which helps strengthen the immune system and fight off infections and diseases. A diet rich in vitamin C has also been linked to a reduced risk of chronic diseases.
Supports Bone Health
One cup of cooked mustard greens contains over 500% of the recommended daily intake of vitamin K. This essential vitamin is crucial for maintaining bone health and has been shown to improve bone density and reduce the risk of fractures.
Great for Digestion
The fiber in mustard greens can help keep your digestive system running smoothly. It promotes regular bowel movements and can also help prevent constipation. Additionally, mustard greens contain a compound called glucosinolate, which can help protect against certain digestive disorders.
The Perfect Southern Cooked Mustard Greens Recipe
Now that you know about the many health benefits of mustard greens, let's dive into the recipe. To make this classic southern dish, you will need:
- 1 bunch of mustard greens
- Salt
- Pepper
- Bacon or smoked turkey
- Chicken broth
- Apple cider vinegar
- Hot sauce (optional)
1. Start by washing and chopping the mustard greens into bite-sized pieces.
2. In a large pot, cook the bacon or smoked turkey until crispy.
3. Add the chopped greens to the pot and sauté until wilted.
4. Pour in enough chicken broth to cover the greens and bring to a boil.
5. Reduce the heat and let the greens simmer for 45 minutes to an hour.
6. Once the greens are tender, add a splash of apple cider vinegar and hot sauce (if desired) to taste.
7. Season with salt and pepper to your liking.
8. Serve hot and enjoy your delicious, nutrient-packed southern cooked mustard greens.
In conclusion, mustard greens are not only a delicious addition to any meal, but also a powerhouse of nutrients and health benefits. This classic southern recipe is the perfect way to enjoy these leafy greens and reap all of their amazing benefits. Give it a try and see for yourself why mustard greens are a staple in southern cooking.
