15 Southern Cauliflower Recipe Ignite Your Passion For Cooking!

Published on: Apr 10, 2024

Cauliflower is a versatile and delicious vegetable, and it's no wonder that it's becoming increasingly popular in southern cooking. While traditionally used in dishes like cauliflower cheese or roasted with other vegetables, this cruciferous veggie can also be the star of the show in a southern-inspired dish. In this article, we'll be sharing a mouthwatering southern cauliflower recipe that will have your taste buds dancing and your family asking for seconds. So grab your apron and let's get cooking!

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Flourless Truly Crispy Southern Fried Chicken In The...

Main Ingredients: Chicken Drumsticks, Gluten Free Oats, Cauliflower
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Looking for a healthier twist on a classic Southern recipe? Look no further than this flourless crispy fried chicken! Made with a combination of spices, almond flour, and coconut oil, this chicken is crispy, flavorful, and perfect for any occasion.
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Southern Cauliflower Potato Salad

Main Ingredients: Cauliflower, Eggs, Onion, Chives, Celery Salt, Dill
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Potato salad is a staple at any Southern barbecue, but this recipe puts a unique twist on the classic dish. Instead of using potatoes, this recipe calls for cauliflower, making it a healthier and low-carb option. The addition of bacon, hard-boiled eggs, and mustard give this dish all the flavor of traditional potato salad without the guilt.
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Southern Keto Shrimp & Grits

Main Ingredients: Bacon, Green Bell Pepper, Onion, Old Bay Seasoning
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Shrimp and grits is a beloved dish in the South, and this keto-friendly version is sure to please. Instead of using traditional grits, this recipe uses cauliflower as a substitute, making it low-carb and keto-friendly. The addition of bacon, heavy cream, and cheddar cheese give this dish all the rich and creamy flavor of the original.
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Keto Grits with Shrimp

Main Ingredients: Cauliflower, Heavy Whipping Cream, Cheddar Cheese
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Another keto-friendly twist on a Southern classic, these keto grits with shrimp are perfect for a quick and easy weeknight dinner. Made with cauliflower, heavy cream, and butter, these grits are low-carb and packed with flavor. Top them off with spicy shrimp for a delicious and satisfying meal.
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Southern Cornbread – Southern Skillet Cornbread

Main Ingredients: Butter, Yellow Cornmeal, Flour, Baking Soda, Salt
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No Southern meal is complete without a side of cornbread, and this skillet cornbread recipe is the perfect addition to any meal. Made with cornmeal, buttermilk, and butter, this cornbread is crispy on the outside and moist and fluffy on the inside. Serve it with a drizzle of honey for a deliciously sweet and savory treat.
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Southern Black Eyed Pea Chili

Main Ingredients: Olive Oil, Garlic Cloves, Pork Shoulder, Black Eyed
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Looking for a hearty and comforting meal that's also healthy? This Southern black eyed pea chili is the perfect option. Made with ground turkey, black eyed peas, and a blend of spices, this chili is packed with protein and flavor. Top it off with cheddar cheese, green onions, and sour cream for a truly satisfying meal.
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Keto Southern Shrimp and Cauliflower Cheese Grits

Main Ingredients: Shrimp, Cajun Seasonings, Bacon, Chicken Chorizo
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Another keto-friendly take on shrimp and grits, this recipe uses cauliflower rice as a substitute for traditional grits. The addition of heavy cream, cheddar cheese, and butter makes this dish rich and creamy, while the spicy shrimp adds a delicious kick of flavor.
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This classic Southern dish is a must-try for any chicken lover. Made with bone-in chicken thighs, this recipe is full of flavor and tenderness. The chicken is cooked in a rich and creamy gravy made with onions, garlic, and chicken broth. Serve it over mashed potatoes for a satisfying and comforting meal.
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Collard greens are a staple in Southern cooking, and this recipe is a must-try. Made with bacon, onions, and chicken broth, these collard greens are full of rich and savory flavor. They make the perfect side dish for any Southern meal and are packed with nutrients and vitamins.
Main Ingredients: Cornbread, Medium Onion, Celery, Butter, Condensed
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Cornbread dressing, also known as cornbread stuffing, is a must-have side dish for any holiday meal in the South. Made with cornbread, celery, onions, and chicken broth, this recipe is full of savory and comforting flavors. Perfect for Thanksgiving or any special occasion.
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Oxtails are a popular Southern comfort food, and this recipe is sure to impress. Made with oxtails, onions, and a blend of spices, this dish is slow-cooked for fall-off-the-bone tenderness. The rich and flavorful gravy makes this dish perfect for serving over rice or mashed potatoes.
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Classic Flaky Southern Biscuits

Main Ingredients: Flour, Whole Milk, Butter, Sugar, Baking Powder, Salt
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No Southern meal is complete without a side of flaky and buttery biscuits. This classic recipe is easy to make and only requires a few simple ingredients. Serve them warm with a pat of butter and honey for a truly indulgent treat.
Main Ingredients: Macaroni, Eggs, Heavy Cream, Milk, Pepper, Salt
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Mac and cheese is a classic comfort food, and this Southern version is a must-try. Made with elbow macaroni, cheddar cheese, and a creamy sauce, this dish is baked to perfection and topped with a crispy breadcrumb topping. Serve it as a side dish or as a main course for a delicious and filling meal.
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Another take on the classic mac and cheese, this recipe uses a combination of three types of cheese for a rich and creamy dish. The addition of mustard, Worcestershire sauce, and hot sauce give this dish a hint of tang and spice. Perfect for any occasion, this dish is sure to be a crowd-pleaser.
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Creole Shrimp and 'Grits' (Whole30, Paleo)

Main Ingredients: Shrimp, Ghee, Creole Seasoning, Grits, Cauliflower
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If you're following a Whole30 or Paleo diet, you don't have to miss out on the deliciousness of shrimp and grits. This recipe uses cauliflower rice as a substitute for traditional grits and is packed with spicy and flavorful shrimp. Perfect for a quick and healthy weeknight meal.
Main Ingredients: Crust, Eggs, Sugar, Corn Syrup, Vanilla, Butter, Salt
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Pecan pie is a classic Southern dessert, and these pecan pie bars are a delicious twist on the original. Made with a buttery shortbread crust and a gooey pecan filling, these bars are perfect for any occasion. Serve them warm with a scoop of vanilla ice cream for the ultimate indulgence.
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Peach cobbler is a beloved Southern dessert, and this recipe is sure to become a favorite. Made with fresh peaches, cinnamon, and a flaky crust, this cobbler is bursting with flavor. Serve it warm with a dollop of whipped cream for a truly irresistible treat.
Classic Southern Collard Greens and Black-Eyed Peas
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If you're looking for a traditional and authentic collard greens recipe, this is it. Made with smoked ham hocks, onions, and a blend of spices, these collard greens are full of soulful and comforting flavors. Perfect for serving as a side dish or as a main course with some cornbread on the side.
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Keto Cajun Shrimp and Grits

Main Ingredients: Cauliflower, Salt, Pepper, Heavy Whipping Cream
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Another keto-friendly version of shrimp and grits, this recipe uses cauliflower grits for a healthier option. The addition of cajun seasoning and andouille sausage give this dish a spicy and flavorful kick. Perfect for a delicious and satisfying meal without the guilt.
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This classic Southern spread is perfect for snacking or as a topping for burgers or sandwiches. Made with cheddar cheese, mayonnaise, and diced pimentos, this recipe is quick and easy to make. Serve it with crackers or celery sticks for a delicious and addictive snack.

The Perfect Combination of Spices and Flavors

When it comes to southern cooking, bold flavors and spices are a must. This southern cauliflower recipe is no exception. We start by tossing our cauliflower florets in a mixture of paprika, cayenne pepper, and garlic powder. These spices add a smoky and slightly spicy kick to the dish. But don't worry, if you're not a fan of heat, you can adjust the amount of cayenne pepper to your liking. Next, we add in some ghee, a type of clarified butter commonly used in southern cooking. Its rich and nutty flavor adds depth to the dish. You can also use regular butter if you prefer. Then, we mix in some honey and brown sugar for a touch of sweetness. This combination of sweet and savory flavors is what makes southern cuisine so irresistible.

A Crispy and Golden Brown Finish

To achieve that crispy and golden brown finish, we bake the cauliflower in the oven at a high temperature. This not only gives the dish a beautiful color but also helps to caramelize the spices and flavors. Just be sure to keep an eye on it, as it can quickly go from golden brown to burnt if left in the oven for too long. Once it's out of the oven, we top the cauliflower with some crumbled bacon and fresh parsley for a pop of color and added texture. This dish is not only bursting with flavor, but it's also visually appealing and sure to impress your dinner guests.

Healthy and Delicious

Not only is this southern cauliflower recipe packed with flavor, but it's also a healthier alternative to traditional southern dishes. Cauliflower is low in calories and high in fiber, making it a great option for those looking to eat healthier without sacrificing taste. In conclusion, this southern cauliflower recipe is a perfect example of how versatile and delicious this vegetable can be. With its bold flavors, crispy texture, and healthy benefits, it's a dish that everyone will love. So go ahead and give it a try, and let us know what you think!
15 southern cauliflower recipe Ignite your passion for cooking!

Southern Cauliflower Potato Salad

yield: 4 total time: 10 minutes
4.3 Stars (27 reviews)
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Ingredients

  • 1 head cauliflower
  • 4 eggs boiled
  • 1/2 cup onion chopped
  • 2 tablespoons chives chopped
  • 1/2 teaspoon celery salt
  • 2 tablespoons dill pickle relish
  • 1 tablespoon mustard
  • 1 cup mayonnaise
  • salt
  • pepper

Nutrition

  • Calories : 360 calories
  • Carbohydrate : 26 grams
  • Cholesterol : 225 milligrams
  • Fat : 25 grams
  • Fiber : 4 grams
  • Protein : 11 grams
  • SaturatedFat : 4.5 grams
  • Sodium : 770 milligrams
  • Sugar : 8 grams
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