17 Southern Black Eyed Peas Salad Recipe Deliciousness Awaits You!
Published on: Mar 9, 2024
Southern black eyed peas salad is a classic dish that is popular across the Southern United States. This delicious and nutritious recipe is a perfect combination of fresh and hearty ingredients that will leave your taste buds satisfied. The key ingredient, black eyed peas, is not only flavorful but also packed with essential nutrients. In this article, we will dive into the details of this traditional Southern recipe and provide you with a step-by-step guide on how to make it at home.
Main Ingredients: Fresh Lime Juice, Chopped Parsley, Olive Oil, Black
This vibrant and refreshing salad is the perfect side dish to accompany your beer can chicken. Made with black-eyed peas, bell peppers, red onions, and a tangy vinaigrette, this African-inspired dish is packed with flavor and nutrients. It's also a great dish to make ahead of time, as the flavors only get better with time.
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Black-Eyed Pea Salad
Main Ingredients: Black Eyed Peas, Salt, Feta Cheese, Sun Dried Tomatoes
If you're looking for a more traditional black-eyed pea salad, this recipe is for you. Made with simple ingredients like peas, celery, and red onion, this salad is light, fresh, and full of texture. The addition of fresh herbs like parsley and dill give this salad an extra punch of flavor.
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Black-Eyed Pea Salad with Peppers, Cilantro, and...
Main Ingredients: Black Eyed Peas, Garlic Cloves, Cilantro, Green Onions
This recipe takes the classic black-eyed pea salad to the next level. The addition of colorful bell peppers and fresh cilantro adds a burst of flavor and color to this dish. It's perfect for summer gatherings and potlucks.
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Southern Black-eyed Pea Salad (or Salsa)
Main Ingredients: Black Eyed Peas, Corn, Red Onion, Roma Tomatoes
This versatile dish can be served as a side salad or as a dip with tortilla chips. Made with black-eyed peas, tomatoes, corn, and avocado, this recipe has all the classic Southern flavors with a twist. It's a great option for those who prefer a little heat, as it can easily be made spicy by adding some jalapeño peppers.
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Southern Caviar -- Black Eyed Pea Salad
Main Ingredients: Black Eyed Peas, Whole Kernel Corn, Drained, Diced
This unique and flavorful dish is a Southern twist on traditional caviar. Made with black-eyed peas, corn, bell peppers, and a tangy vinaigrette, this salad is perfect for any summer gathering. It's also a great option for those following a vegetarian or vegan diet.
This classic Southern dish is a must-try for any beer can chicken lover. Made with black-eyed peas, bacon, and a tangy dressing, it's the perfect combination of savory and tangy. Serve it as a side dish or enjoy it on its own as a light and healthy lunch.
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Collard Greens and Black-Eyed Pea Salad
Main Ingredients: Collard Green Leaves, Black Eyed Peas, Petite Diced
This recipe combines two Southern staples - collard greens and black-eyed peas - to create a unique and flavorful salad. The addition of sweet potatoes and a honey mustard dressing gives this dish a touch of sweetness and a nice balance of flavors.
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Black-Eyed Pea Salad
Main Ingredients: Black Eyed Peas, Tomato, Red Onion, Orange Bell Pepper
Looking for a simple and easy black-eyed pea salad recipe? Look no further! This recipe requires only a handful of ingredients and is ready in just a few minutes. It's perfect for those busy weeknights when you want something quick and healthy to pair with your beer can chicken.
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Black-Eyed Pea Salad
Main Ingredients: Red Onion, Red Bell Pepper, Jalapeno, Cilantro Leaves
This recipe is a great option for those who prefer a little heat. Made with black-eyed peas, tomatoes, and hot sauce, this salad has a nice kick to it. It's also a great way to use up any leftover beer can chicken, as it makes for a great topping to this dish.
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Black-Eyed Pea Salad
Main Ingredients: Black Eyed Peas, Extra Virgin Olive Oil, Sweet Onion
This recipe takes a more Mediterranean approach to black-eyed pea salad. Made with ingredients like feta cheese, olives, and fresh herbs, this salad is full of flavor and texture. It's a great option for those looking to switch up their traditional black-eyed pea salad recipe.
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Southwestern Black Eyed Pea Salad
Main Ingredients: Black Eyed Peas, Red Pepper, Green Pepper, Avocado
This delicious salad is a fusion of Southern and Southwestern flavors. Made with black-eyed peas, corn, black beans, and a spicy dressing, this dish packs a punch. It's a great option for those who love a little heat and want to try something new with their beer can chicken.
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Mediterranean Black Eyed Pea Salad
Main Ingredients: Black Eyed Peas, Grape Tomatoes, English Cucumber
Another take on a Mediterranean-inspired black-eyed pea salad, this recipe is perfect for those looking for a light and refreshing option. Made with black-eyed peas, cucumbers, and fresh mint, this salad is full of flavor and perfect for a hot summer day. It's also a great way to use up any leftover beer can chicken, as it makes for a great addition to this dish.
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Marinated Black Eyed Pea Salad
Main Ingredients: Black Eyed Peas, Pepper Jelly, Red Wine Vinegar, Olive
This recipe is a great option for those who prefer a zesty and tangy black-eyed pea salad. Made with a simple vinaigrette and marinated overnight, this dish is full of flavor and perfect for any gathering. It's also a great way to mix up your traditional black-eyed pea salad recipe.
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Easy Black Eyed Pea Salad
Main Ingredients: Black Eyed Peas, Green Onions, Red Onion, Yellow Bell
Looking for an easy and quick black-eyed pea salad recipe? This one is for you! Made with just a few ingredients and a simple vinaigrette, this salad is ready in a matter of minutes. It's perfect for those busy weeknights when you want something healthy and delicious to pair with your beer can chicken.
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Easy Black-Eyed Pea Salad
Main Ingredients: Black Eyed Peas, Canned Corn, Roasted Red Pepper
This recipe is another great option for those looking for a simple and easy black-eyed pea salad recipe. Made with ingredients like corn, bell peppers, and a tangy dressing, this dish is full of flavor and perfect for any occasion. It's also a great option for those following a vegetarian or vegan diet.
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Avocado Black Eyed Pea Salad
Main Ingredients: Lettuce, Black Eyed Peas, Black Beans, Whole Kernel
Avocado lovers, this one's for you! This recipe combines creamy avocado with black-eyed peas and a tangy dressing to create a delicious and nutritious salad. It's perfect for those looking for a healthy and satisfying side dish to pair with their beer can chicken.
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COLD BLACK-EYED PEA SALAD
Main Ingredients: Black Eyed Peas, White Shoepeg Corn, Water Chestnuts
This unique recipe is a great option for those looking to try something different with their black-eyed peas. Made with ingredients like edamame, quinoa, and a lemon vinaigrette, this salad is packed with protein and nutrients. It's also a great option for those following a gluten-free or plant-based diet.
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Simple Black-Eyed Pea Salad
Main Ingredients: Black Eyed Peas, Medium Carrots, Celery, Cherry
For those who prefer a more simple and classic black-eyed pea salad, this recipe is for you. Made with just a few ingredients and a simple vinaigrette, this salad is ready in no time. It's also a great way to use up any leftover beer can chicken, as it makes for a great topping to this dish.
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Black Eyed Pea Salad Stuffed Avocados
Main Ingredients: Avocado, Lemon Juice, Black Eyed Peas, Black Beans
This unique and visually appealing dish is a great option for those looking to impress their guests. Made with black-eyed peas, avocados, and a tangy dressing, this salad is not only delicious but also a great source of healthy fats. It's the perfect side dish for your beer can chicken, and it's sure to be a hit at any gathering.
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Spicy Black-Eyed Pea Salad
Main Ingredients: Black Eyed Peas, Cucumbers, Red Onion, Medium Tomatoes
For those who love a little heat, this recipe is a must-try. Made with black-eyed peas, hot sauce, and a variety of spices, this salad is not for the faint of heart. It's perfect for those looking to add some extra flavor and heat to their beer can chicken.
There you have it, 20 delicious and unique beer can chicken recipes to try out. No matter what your flavor preferences are, there's something on this list for everyone. So fire up that grill and get ready to enjoy some mouth-watering beer can chicken and flavorful side dishes. Happy cooking!
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African Black-Eyed Pea Salad
Main Ingredients: Fresh Lime Juice, Chopped Parsley, Olive Oil, Black
If you're looking for a flavorful and unique twist on traditional black-eyed pea salad, this African-inspired recipe is a must-try. With bold spices and fresh ingredients, this salad is sure to be a hit at your next barbecue or potluck. The combination of black-eyed peas, tomatoes, and peppers creates a delicious and colorful dish that will leave your taste buds wanting more.
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Black-Eyed Pea Salad
Main Ingredients: Black Eyed Peas, Salt, Feta Cheese, Sun Dried Tomatoes
For a simple yet delicious black-eyed pea salad, look no further than this classic recipe. With a combination of black-eyed peas, onions, and bell peppers, this salad is full of flavor and crunch. It's the perfect side dish for any summer meal and can easily be made ahead of time for convenience. Serve it alongside grilled chicken or burgers for a satisfying and healthy meal.
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Black-Eyed Pea Salad with Peppers, Cilantro, and...
Main Ingredients: Black Eyed Peas, Garlic Cloves, Cilantro, Green Onions
This refreshing and zesty black-eyed pea salad is packed with fresh flavors and textures. The addition of diced red and yellow peppers adds a pop of color and sweetness, while the cilantro adds a fresh and fragrant element. This salad is perfect for a summer picnic or as a light lunch option. It's also a great way to use up any leftover black-eyed peas you may have.
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Southern Black-eyed Pea Salad (or Salsa)
Main Ingredients: Black Eyed Peas, Corn, Red Onion, Roma Tomatoes
In the South, black-eyed peas are a staple in many dishes, and this salad is no exception. This recipe combines black-eyed peas with fresh corn, tomatoes, and green onions for a flavorful and colorful dish. The dressing is a simple mixture of olive oil, vinegar, and spices, which allows the flavors of the vegetables to shine through. Serve this as a side dish or use it as a topping for grilled chicken or fish.
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Southern Caviar -- Black Eyed Pea Salad
Main Ingredients: Black Eyed Peas, Whole Kernel Corn, Drained, Diced
This southern-style black-eyed pea salad is often referred to as "caviar" because of its appearance and flavor. This recipe adds a twist by incorporating avocado for added creaminess and healthy fats. The addition of lime juice and cilantro gives this salad a bright and fresh taste. Serve it as a dip with tortilla chips or as a side dish alongside your favorite BBQ dishes.
This traditional southern black-eyed pea salad is a must-have at any potluck or family gathering. The combination of black-eyed peas, onions, and bell peppers is a classic and delicious combination. The dressing is a simple mixture of apple cider vinegar, oil, and spices, which adds just the right amount of tang and flavor. This salad is best made a day in advance to allow the flavors to develop.
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Collard Greens and Black-Eyed Pea Salad
Main Ingredients: Collard Green Leaves, Black Eyed Peas, Petite Diced
This unique and flavorful salad combines two southern favorites - collard greens and black-eyed peas. The collard greens add a hearty and nutritious element to this dish, while the black-eyed peas provide protein and fiber. The dressing is a simple mixture of lemon juice, olive oil, and garlic for a light and tangy flavor. Give this salad a try for a healthy and tasty twist on traditional black-eyed pea salad.
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Black-Eyed Pea Salad
Main Ingredients: Black Eyed Peas, Tomato, Red Onion, Orange Bell Pepper
If you're looking for a basic and easy black-eyed pea salad recipe, this is the one for you. With just a few simple ingredients, you can have a delicious and nutritious salad on the table in no time. This recipe uses canned black-eyed peas for convenience, but you can also use cooked dried peas if you prefer. Serve this salad as a side dish or add grilled chicken or shrimp for a complete meal.
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Black-Eyed Pea Salad
Main Ingredients: Red Onion, Red Bell Pepper, Jalapeno, Cilantro Leaves
This black-eyed pea salad is elevated with the addition of smoky bacon and tangy feta cheese. The combination of flavors and textures in this dish is sure to impress your taste buds. The dressing is a simple mixture of balsamic vinegar, olive oil, and Dijon mustard for a tangy and slightly sweet flavor. Serve this salad as a side dish or add it to your favorite wrap or sandwich for a delicious and satisfying meal.
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Black-Eyed Pea Salad
Main Ingredients: Black Eyed Peas, Extra Virgin Olive Oil, Sweet Onion
If you're looking for a healthier version of traditional black-eyed pea salad, this is the recipe for you. This salad is made with fresh vegetables, including cucumbers, bell peppers, and cherry tomatoes, for a light and refreshing dish. The dressing is a simple mixture of olive oil, lemon juice, and spices for a burst of flavor. This salad is perfect for those hot summer days when you want something healthy, light, and delicious.
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Southwestern Black Eyed Pea Salad
Main Ingredients: Black Eyed Peas, Red Pepper, Green Pepper, Avocado
This Southwestern-inspired black-eyed pea salad is packed with bold and spicy flavors. The combination of black-eyed peas, corn, and black beans creates a hearty and satisfying dish. The dressing is a simple mixture of lime juice, cumin, and chili powder for a zesty and tangy flavor. This salad is perfect for a summer cookout or as a filling and healthy lunch option.
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Mediterranean Black Eyed Pea Salad
Main Ingredients: Black Eyed Peas, Grape Tomatoes, English Cucumber
This Mediterranean-style black-eyed pea salad is bursting with fresh and vibrant flavors. With ingredients like cherry tomatoes, kalamata olives, and feta cheese, this salad is a delicious and healthy alternative to traditional black-eyed pea salad. The dressing is a simple mixture of olive oil, red wine vinegar, and herbs for a light and tangy flavor. Serve this salad as a side dish or add grilled chicken for a complete meal.
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Marinated Black Eyed Pea Salad
Main Ingredients: Black Eyed Peas, Pepper Jelly, Red Wine Vinegar, Olive
This marinated black-eyed pea salad is a great make-ahead option for busy weeknights or for meal prep. The longer the salad marinates, the more flavorful it becomes, making it a perfect dish for a potluck or barbecue. The dressing is a simple mixture of balsamic vinegar, olive oil, and spices for a tangy and slightly sweet flavor. Serve this salad as a side dish or add it to your favorite wrap or bowl for a filling and tasty meal.
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Easy Black Eyed Pea Salad
Main Ingredients: Black Eyed Peas, Green Onions, Red Onion, Yellow Bell
If you're short on time but still want to enjoy the flavors of black-eyed pea salad, this easy recipe is for you. This salad uses canned black-eyed peas, making it quick and convenient to prepare. The addition of bell peppers, onions, and celery adds crunch and flavor to this dish. The dressing is a simple and tangy mixture of apple cider vinegar and olive oil. Serve this salad alongside your favorite BBQ dishes for a delicious and satisfying meal.
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Easy Black-Eyed Pea Salad
Main Ingredients: Black Eyed Peas, Canned Corn, Roasted Red Pepper
This easy black-eyed pea salad is perfect for those days when you want a healthy and flavorful meal without spending hours in the kitchen. This recipe uses canned black-eyed peas and frozen corn for convenience, but you can also use cooked dried peas and fresh corn if you prefer. The dressing is a simple mixture of olive oil, lemon juice, and spices for a light and tangy flavor. Serve this salad as a side dish or add it to your favorite wrap or bowl for a filling and tasty meal.
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Avocado Black Eyed Pea Salad
Main Ingredients: Lettuce, Black Eyed Peas, Black Beans, Whole Kernel
This avocado black-eyed pea salad is a delicious and healthy twist on traditional black-eyed pea salad. The addition of avocado adds creaminess and healthy fats to this dish, while the cilantro and lime juice add a fresh and zesty flavor. This salad is perfect for a light lunch or as a side dish alongside grilled chicken or fish. It's also a great way to use up any leftover black-eyed peas you may have.
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COLD BLACK-EYED PEA SALAD
Main Ingredients: Black Eyed Peas, White Shoepeg Corn, Water Chestnuts
This cold black-eyed pea salad is perfect for those hot summer days when you want something refreshing and light. The combination of black-eyed peas, cucumber, and cherry tomatoes creates a colorful and flavorful dish. The dressing is a simple mixture of olive oil, lemon juice, and spices for a tangy and refreshing flavor. Serve this salad as a side dish or pack it for a picnic or day at the beach.
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Simple Black-Eyed Pea Salad
Main Ingredients: Black Eyed Peas, Medium Carrots, Celery, Cherry
If you're new to black-eyed peas, this simple recipe is a great place to start. With just a few basic ingredients, you can have a delicious and nutritious salad on the table in no time. The dressing is a simple mixture of olive oil, apple cider vinegar, and spices for a light and tangy flavor. Serve this salad as a side dish or add it to your favorite wrap or bowl for a filling and tasty meal.
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Black Eyed Pea Salad Stuffed Avocados
Main Ingredients: Avocado, Lemon Juice, Black Eyed Peas, Black Beans
For a unique and impressive presentation, try serving this black-eyed pea salad in avocado halves. The creamy and flavorful salad pairs perfectly with the rich and buttery avocado. The dressing is a simple and tangy mixture of balsamic vinegar, olive oil, and spices. This dish is perfect for a summer gathering or as a light and healthy lunch option.
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Spicy Black-Eyed Pea Salad
Main Ingredients: Black Eyed Peas, Cucumbers, Red Onion, Medium Tomatoes
If you like a little heat in your food, this spicy black-eyed pea salad is the perfect recipe for you. The combination of black-eyed peas, jalapenos, and red onion creates a flavorful and slightly spicy dish. The dressing is a simple and tangy mixture of lime juice, olive oil, and spices. Serve this salad as a side dish or add it to your favorite wrap or bowl for a delicious and satisfying meal.
Why Black Eyed Peas?
Nutritional Benefits
While black eyed peas are a staple in Southern cuisine, they also offer numerous health benefits. These small, creamy beans are rich in fiber, protein, and essential vitamins and minerals, making them a nutritious addition to any diet. They are also low in fat and calories, making them a perfect choice for those looking to maintain a healthy weight. Additionally, black eyed peas are packed with antioxidants, which can help protect against chronic diseases and improve overall health.
Southern Tradition
Black eyed peas have been a part of Southern cuisine for centuries, with their origins traced back to West Africa. They were brought to the Southern United States by African slaves who incorporated them into their traditional dishes. As a result, black eyed peas have become a staple ingredient in Southern cooking, especially in dishes like Hoppin' John and black eyed pea salad.
How to Make Southern Black Eyed Peas Salad
Ingredients
To make this delicious salad, you will need:
1 cup dried black eyed peas, 4 cups of water, 1 red bell pepper (diced), 1 yellow bell pepper (diced), 1 green bell pepper (diced), 1 small red onion (diced), 1/4 cup olive oil, 1/4 cup apple cider vinegar, 1 tablespoon honey, 1 teaspoon Dijon mustard, 1/4 cup fresh parsley (chopped), 1/4 cup fresh basil (chopped), salt and pepper to taste.
Instructions
1. Rinse and sort the black eyed peas, removing any debris.
2. In a pot, add the peas and water, bring to a boil, then reduce heat and let simmer for 45-60 minutes until peas are tender. Drain and let cool.
3. In a large bowl, combine the cooled black eyed peas, diced bell peppers, and red onion.
4. In a small bowl, whisk together olive oil, apple cider vinegar, honey, Dijon mustard, salt, and pepper.
5. Pour the dressing over the salad and mix well to combine.
6. Add in the chopped parsley and basil, mix again.
7. Cover and refrigerate for 1-2 hours to allow the flavors to meld together.
8. Serve and enjoy your homemade Southern black eyed peas salad!
Final Thoughts
Whether you're looking for a tasty side dish or a healthy lunch option, Southern black eyed peas salad is the perfect choice. Not only is it packed with nutrients and flavor, but it also pays homage to Southern tradition and culture. So next time you're looking for a new recipe to try, give this one a go and impress your friends and family with your cooking skills!
