18 Southern Black Eyed Peas Pressure Cooker Recipe Try These Culinary Delights!
Published on: Mar 14, 2024
Southern black eyed peas are a staple in many households across the United States, especially in the southern region. This hearty and flavorful legume is a popular ingredient in many dishes, but none more so than in pressure cooker recipes. With the growing popularity of pressure cookers, many people are looking for quick and easy ways to make their favorite meals, and this southern black eyed peas pressure cooker recipe is no exception. In this article, we will delve into the history of this dish, its nutritional benefits, and a step-by-step guide on how to make it in a pressure cooker. Get ready to add this delicious recipe to your weekly meal rotation!
Main Ingredients: Black Eyed Peas, Yellow Onions, Garlic Cloves, Water
If you're looking for a tasty and traditional way to bring good luck in the New Year, look no further than these delicious Good Luck Black-Eyed Peas. This dish is a staple in Southern cuisine, with many families making it a New Year's Day tradition. Made with black-eyed peas, onion, garlic, and spices, it's a hearty and flavorful dish that will have you coming back for seconds.
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Southern Black Eyed Pea Chili
Main Ingredients: Olive Oil, Garlic Cloves, Pork Shoulder, Black Eyed
For a twist on traditional chili, try this Southern Black Eyed Pea Chili. It's packed with protein and flavor, thanks to the addition of black-eyed peas, ground beef, and a variety of spices. This dish is perfect for a cozy night in or for feeding a crowd at a game day party.
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Gluten-Free Vegan Instant Pot Black-Eyed Peas
Main Ingredients: Jalapenos, Carrots, Cabbage, Celery, Red Bell Pepper
If you're following a gluten-free or vegan diet, you don't have to miss out on the deliciousness of black-eyed peas. This recipe for Gluten-Free Vegan Instant Pot Black-Eyed Peas is not only allergy-friendly, but it's also incredibly easy to make. With just a handful of ingredients and a quick cook time in the Instant Pot, you can enjoy these flavorful black-eyed peas in no time.
A classic Southern dish, these black-eyed peas are slow-cooked to perfection with bacon, onion, and a touch of hot sauce for some added heat. This dish is perfect for serving alongside your favorite meat dishes or as a vegetarian main dish. It's also a great way to use up any leftover ham or bacon from the holidays.
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Slow-Cooker Southern Black-Eyed Pea Soup
Main Ingredients: Vegetable Oil, Onions, Garlic, Cajun Seasoning, Chicken
If you're a fan of set-it-and-forget-it recipes, this Slow-Cooker Southern Black-Eyed Pea Soup is for you. Simply dump all the ingredients in your slow cooker and let it do all the work. The result is a flavorful and comforting soup that's perfect for chilly days or when you need a quick and easy meal.
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Southern Black-eyed Pea Salad (or Salsa)
Main Ingredients: Black Eyed Peas, Corn, Red Onion, Roma Tomatoes
Black-eyed peas aren't just for hot dishes – they also make a delicious and nutritious addition to salads or salsas. This Southern Black-eyed Pea Salad is packed with fresh vegetables, herbs, and a zesty dressing for a refreshing and flavorful side dish. It's also a great way to add some protein and fiber to your meal.
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Ham Hocks and Black Eyed Peas – in Pressure Cooker
Main Ingredients: Black Eyed Peas, Onions, Bay Leaves, Ham Hocks, Large
Using a pressure cooker is a great way to cut down on cooking time while still achieving delicious and tender results. This recipe for Ham Hocks and Black Eyed Peas in a Pressure Cooker is no exception. The ham hocks add a rich and smoky flavor to the black-eyed peas, making it a perfect dish for any occasion.
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Black-Eyed Peas
Main Ingredients: Black Eyed Peas, Oil, Red Onion, Garlic Cloves, Black
If you're a fan of simplicity, this recipe for Black-Eyed Peas is for you. With just a few basic ingredients, including black-eyed peas, bacon, and onion, you can have a satisfying and flavorful dish on the table in no time. It's a great option for a weeknight meal or for a last-minute potluck dish.
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Instant Pot Black-Eyed Peas
Main Ingredients: Black Eyed Peas, Chicken Broth, Sweet Onion, Bacon
For an even quicker and easier version of black-eyed peas, try this recipe for Instant Pot Black-Eyed Peas. With a cook time of only 20 minutes, you can enjoy these flavorful and tender peas in a fraction of the time it would take to cook them on the stove. This dish is perfect for busy weeknights or when you're short on time.
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Spicy & Smoky Southern Black Eyed Peas
Main Ingredients: Chicken Stock, Turkey Wings, Black Eyed Peas, White
If you like a little kick in your food, you'll love this recipe for Spicy & Smoky Southern Black Eyed Peas. The addition of chipotle peppers in adobo sauce gives these black-eyed peas a smoky and spicy flavor that pairs perfectly with the sweetness of the peas. This dish is a great way to add some variety to your black-eyed pea repertoire.
For a New Year's Day dish that's both traditional and delicious, try this recipe for New Years Black-Eyed Peas. With a perfect blend of flavors from bacon, onion, and spices, these black-eyed peas are said to bring good luck and prosperity in the New Year. Serve them with your favorite cornbread for a complete and comforting meal.
Sometimes, the simplest recipes are the best. This recipe for Southern Black-eyed Peas is a classic and straightforward way to enjoy this Southern staple. With just a few ingredients and a little bit of time, you'll have a flavorful and hearty side dish that pairs well with just about any meal.
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Pressure Cooker Black Eyed Peas With Ham
Main Ingredients: Dried Black Eyed Peas, Collard Greens, Onion, Garlic
Another great recipe for using a pressure cooker, this Pressure Cooker Black Eyed Peas with Ham is a favorite in many Southern households. The ham adds a salty and smoky flavor to the peas, making it a perfect side dish for any occasion. And with the help of a pressure cooker, you'll have this dish ready in no time.
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Pan-fried Black-eyed Peas
Main Ingredients: Black Eyed Peas, Olive Oil, Garlic Cloves, Smoked
If you're looking for a unique way to enjoy black-eyed peas, try this recipe for Pan-fried Black-eyed Peas. The peas are slightly mashed and pan-fried with onion, garlic, and spices for a crispy and flavorful dish. It's perfect as a side dish or a protein-packed snack.
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Seasoned Black-eyed Peas
Main Ingredients: Black Eyed Peas, Water, Rendered Bacon Fat, Onion
For a protein-packed and flavorful side dish, try this recipe for Seasoned Black-eyed Peas. The peas are cooked with onion, garlic, and a variety of spices, making them a great option for those following a vegetarian or vegan diet. They also make a great addition to salads, soups, or even as a topping for baked potatoes.
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Pressure Cooker Black Eyed Peas with Ham and Greens
Main Ingredients: Dried Black Eyed Peas, Collard Greens, Onion, Garlic
If you're looking for a one-pot meal that's packed with flavor and nutrients, give this Pressure Cooker Black Eyed Peas with Ham and Greens a try. The ham adds a rich and smoky flavor to the peas, while the greens add a nutritious boost to the dish. And with the help of a pressure cooker, this dish can be on the table in under an hour.
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Instant Pot Black Eyed Peas
Main Ingredients: Black Eyed Peas, Chicken Broth, Salt
For an even quicker version of black-eyed peas, try this recipe for Instant Pot Black Eyed Peas. With a cook time of only 10 minutes, you can have these tender and flavorful peas ready in no time. Enjoy them as a side dish or use them as a base for other recipes, such as black-eyed pea hummus.
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Southern Instant Pot Black Eyed Peas
Main Ingredients: Olive Oil, Onion, Bay Leaves, Garlic, Dry Black Eyed
Another great Instant Pot recipe for black-eyed peas, this Southern Instant Pot Black Eyed Peas dish is made with bacon, onion, and a variety of spices for a classic and delicious flavor. The Instant Pot makes the peas tender and flavorful in a fraction of the time it would take to cook them on the stove.
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Instant Pot Collard Greens With Black Eyed Peas
Main Ingredients: Collard Greens, Bacon, Black Eyed Peas, White Onion
For a nutritious and flavorful way to enjoy collard greens and black-eyed peas, try this recipe for Instant Pot Collard Greens with Black Eyed Peas. The pressure cooker makes cooking the greens and peas a breeze, and the result is a hearty and satisfying dish that's perfect for a cold winter day.
Finally, we'll end with a classic and traditional recipe for Southern Black-eyed Peas. Made with bacon, onion, and a touch of hot sauce, these peas are a staple in many Southern homes. Serve them with your favorite meat dishes or as a vegetarian main dish for a hearty and comforting meal.
History of Southern Black Eyed Peas
The Origin of Black Eyed Peas
Black eyed peas, also known as cowpeas, are a type of legume that originated in Africa and were brought to the United States during the transatlantic slave trade. They quickly became a staple in southern cooking due to their easy cultivation and high nutritional value.
The Cultural Significance
In the southern United States, black eyed peas are believed to bring good luck and prosperity when eaten on New Year's Day. This tradition stems from the Civil War era, where black eyed peas were considered a food of the poor and were the only source of sustenance for many families. Today, this tradition continues, and black eyed peas remain a symbol of good fortune and abundance.
Nutritional Benefits of Black Eyed Peas
High in Fiber and Protein
Black eyed peas are an excellent source of fiber and protein, making them a great addition to any diet. One cup of cooked black eyed peas contains approximately 8 grams of fiber and 13 grams of protein, which can help keep you feeling full and satisfied.
Rich in Vitamins and Minerals
These tiny legumes are also packed with essential vitamins and minerals, such as folate, iron, and potassium. Folate is crucial for pregnant women as it helps prevent birth defects, while iron is essential for maintaining healthy blood and oxygen levels in the body. Potassium is essential for regulating blood pressure and heart health.
Making Southern Black Eyed Peas in a Pressure Cooker
Ingredients:
1 pound dried black eyed peas
1 onion, chopped
3 cloves garlic, minced
1 cup diced ham or bacon (optional for added flavor)
4 cups chicken or vegetable broth
1 teaspoon salt
1/2 teaspoon black pepper
1/4 teaspoon cayenne pepper (optional for a spicy kick)
Instructions:
Place the black eyed peas in a colander and rinse them under cold water.
In your pressure cooker, sauté the onion and garlic until they are soft.
If using, add in the diced ham or bacon and cook until browned.
Add the black eyed peas, broth, salt, black pepper, and cayenne pepper (if desired) to the pressure cooker.
Close and lock the lid of the pressure cooker and set it to high pressure for 20 minutes.
Once the timer goes off, use the quick release method to release the pressure.
Remove the lid and stir the peas. If they are not fully cooked, return the lid and cook for an additional 5-10 minutes.
Serve hot and enjoy your delicious southern black eyed peas!
In conclusion, this southern black eyed peas pressure cooker recipe is not only a delicious and hearty meal but also a cultural tradition and a nutritious addition to your diet. With the convenience of a pressure cooker, you can have this dish ready in no time. So, next time you're looking for a quick and tasty meal, give this recipe a try and see why black eyed peas have been a beloved ingredient in southern cuisine for centuries.
