15 Southern Black Eyed Peas And Okra Recipe Get Cooking And Enjoy!

Published on: Mar 14, 2024

Southern black eyed peas and okra is a classic dish that has been enjoyed by many for generations. This delicious recipe is a staple in Southern cuisine, and for good reason. Not only is it packed with flavor, but it also holds a rich history and cultural significance. In this article, we will dive deeper into the origins of this dish and provide you with a professional and well-organized introduction to creating your very own southern black eyed peas and okra.

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1 of 20

Down-Home Black-Eyed Peas

Main Ingredients: Black Eyed Peas, Water, Smoked Ham Hocks, Chopped
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If you're looking for a hearty and satisfying meal, look no further than these down-home black-eyed peas. This Southern staple is a perfect side dish for any occasion, whether it's a family barbecue or a holiday gathering. The tender peas are cooked in a flavorful broth with onions, garlic, and spices, creating a dish that will have everyone coming back for seconds.
2 of 20

Good Luck Black-Eyed Peas

Main Ingredients: Black Eyed Peas, Yellow Onions, Garlic Cloves, Water
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In the South, it's believed that eating black-eyed peas on New Year's Day brings good luck and prosperity for the coming year. And with this delicious recipe, you'll be wanting to make it a tradition in your household. The peas are simmered with bacon, onions, and a touch of smoked paprika for a smoky flavor that will have you feeling lucky all year long.
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Southern Black Eyed Pea Chili

Main Ingredients: Olive Oil, Garlic Cloves, Pork Shoulder, Black Eyed
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If you're a fan of chili, you have to try this Southern twist on the classic dish. Instead of using kidney beans, this recipe calls for black-eyed peas, adding a unique and delicious flavor to the dish. With spices like cumin and chili powder, this hearty chili is perfect for a cold winter night or a game day gathering.
4 of 20

Harissa Stewed Black-Eyed Peas with Okra and Collard...

Main Ingredients: Black Eyed Peas, Coconut Oil, White Onion, Garlic
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For a spicy and flavorful twist on black-eyed peas, try this recipe with a North African influence. The peas are cooked in a harissa-spiced broth with okra and collard greens, creating a stew that is full of flavor and packed with nutrients. Serve over rice for a complete and satisfying meal.
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This classic recipe for Southern black-eyed peas is a great option for a quick and easy meal. The peas are simmered in a bacon and onion broth until tender and flavorful. Serve with your favorite cornbread for a complete and comforting meal.
6 of 20

Slow-Cooker Southern Black-Eyed Pea Soup

Main Ingredients: Vegetable Oil, Onions, Garlic, Cajun Seasoning, Chicken
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For a hands-off approach to cooking black-eyed peas, try this slow-cooker soup recipe. The peas are combined with smoked sausage, vegetables, and spices and cooked low and slow until they are tender and flavorful. This is a perfect recipe for a busy day when you still want a delicious and hearty meal.
7 of 20

Southern Black-eyed Pea Salad (or Salsa)

Main Ingredients: Black Eyed Peas, Corn, Red Onion, Roma Tomatoes
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If you're looking for a lighter option for enjoying black-eyed peas, this salad or salsa is the perfect choice. The peas are combined with fresh vegetables and herbs and tossed in a tangy dressing for a refreshing and flavorful dish. Serve with tortilla chips or as a side dish for a complete meal.
8 of 20

Black-Eyed Peas and Gumbo

Main Ingredients: Vegetable Oil, All Purpose Flour, Okra, Chopped Onion
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For a unique and flavorful twist on gumbo, try this recipe that combines black-eyed peas with Andouille sausage and shrimp. The peas add a delicious texture and flavor to the classic Cajun dish, making it a perfect option for a special occasion or a dinner party.
9 of 20

Black-Eyed Peas

Main Ingredients: Black Eyed Peas, Oil, Red Onion, Garlic Cloves, Black
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This simple and classic recipe for black-eyed peas is a great option for a quick and easy meal. The peas are simmered in a chicken broth with onions and garlic, creating a flavorful and satisfying dish that can be served as a side or a main course.
10 of 20

Cajun Stewed Black Eyed Peas and Greens

Main Ingredients: Dried Black Eyed Peas, Coconut Oil, Red Onion, Green
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If you're looking for a dish that is packed with flavor and nutrition, this Cajun stew is the way to go. The black-eyed peas are cooked with collard greens, tomatoes, and Cajun spices, creating a dish that is both hearty and delicious. Serve with rice or cornbread for a complete meal.
11 of 20

Spicy & Smoky Southern Black Eyed Peas

Main Ingredients: Chicken Stock, Turkey Wings, Black Eyed Peas, White
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If you're a fan of bold and spicy flavors, this recipe for Southern black-eyed peas is for you. The peas are cooked with spices like cayenne pepper and chipotle powder, creating a dish that is sure to wake up your taste buds. Serve over rice or with a side of cornbread for a perfect meal.
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This recipe for New Year's black-eyed peas is a classic and delicious way to start the year off right. The peas are cooked with bacon, onions, and garlic, creating a dish that is both flavorful and comforting. Serve with cornbread and greens for a traditional Southern New Year's Day meal.
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This recipe for Southern black-eyed peas is a great option for a quick and easy meal that is still packed with flavor. The peas are cooked with bacon and jalapenos for a spicy kick, making it a perfect side dish for your favorite barbecue dishes.
14 of 20

Pan-fried Black-eyed Peas

Main Ingredients: Black Eyed Peas, Olive Oil, Garlic Cloves, Smoked
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If you're looking for a unique and delicious way to enjoy black-eyed peas, try this recipe for pan-fried peas. The peas are cooked in a garlic and herb butter until crispy and golden brown, creating a dish that is full of flavor and texture. Serve as a side dish or as a topping for salads or soups.
15 of 20

Seasoned Black-eyed Peas

Main Ingredients: Black Eyed Peas, Water, Rendered Bacon Fat, Onion
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For a simple and flavorful side dish, try this recipe for seasoned black-eyed peas. The peas are cooked in a spiced broth until tender and flavorful, making it a perfect accompaniment to any meal. Serve with your favorite protein and vegetables for a complete and satisfying meal.
16 of 20

Vegetable Jambalaya

Main Ingredients: Extra Virgin Olive Oil, Sweet Onion, Celery, Medium
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This vegetarian jambalaya recipe is a delicious and healthy way to enjoy black-eyed peas. The peas are combined with vegetables like bell peppers, celery, and tomatoes and cooked in a flavorful broth with Cajun spices. Serve over rice for a complete and satisfying meal.
17 of 20

Roasted Summer Vegetables With Southern Romesco

Main Ingredients: Black Eyed Peas, Bay Leaf, Okra Pods, Vidalia Onion
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This recipe for roasted summer vegetables with Southern romesco sauce is a perfect way to incorporate black-eyed peas into a light and fresh meal. The peas are combined with roasted vegetables and a tangy and flavorful romesco sauce for a dish that is perfect for summer gatherings or as a side dish for any meal.
18 of 20

Andouille and Chicken Gumbo with Black-eyed Peas and...

Main Ingredients: Johnsonville R Andouille Sausage, Boneless, Skinless
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This hearty and flavorful gumbo recipe is a perfect way to enjoy black-eyed peas. The peas are combined with Andouille sausage, chicken, and greens and cooked in a rich and flavorful broth, creating a dish that is sure to become a favorite in your household.
19 of 20

New Year’s Hoppin’ John – Southern Black Eyed Peas

Main Ingredients: Bacon, Butter, Large Onion, Garlic, Black Eyed Peas
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This classic recipe for Hoppin' John is a delicious and traditional way to enjoy black-eyed peas. The peas are cooked with bacon, onions, and spices and served over rice for a hearty and satisfying meal. This dish is often enjoyed on New Year's Day in the South as a symbol of good luck and prosperity.
20 of 20

Southern Pork & Black-eyed Peas Ranch Salad

Main Ingredients: Pork Tenderloin, Ground Black Pepper, Garlic Powder
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This salad recipe is a unique and delicious way to enjoy black-eyed peas. The peas are combined with pork, avocado, and ranch dressing for a flavorful and satisfying salad that can be enjoyed as a meal on its own or as a side dish for your favorite barbecue dishes.

History and Cultural Significance

Hailing from West Africa, black eyed peas and okra were brought to the Southern United States by enslaved Africans. These two ingredients quickly became a cornerstone of Southern cuisine, as they were readily available and easy to grow in the warm climate. Today, this dish is still enjoyed in many Southern households, especially during New Year's celebrations, as it is believed to bring good luck and prosperity for the upcoming year.

Health Benefits

Aside from its rich history, this traditional dish also offers numerous health benefits. Black eyed peas are a great source of protein, fiber, and essential vitamins and minerals. They also contain antioxidants, which help to protect the body against diseases. Okra, on the other hand, is packed with vitamins and minerals such as vitamin C, magnesium, and folate. It is also known for its anti-inflammatory properties and is a great source of dietary fiber.

Recipe

Now, let's get to the main attraction - the recipe! To make this Southern staple, you will need 1 pound of dried black eyed peas, 6 cups of water, 1 pound of chopped okra, 1 diced onion, 2 cloves of minced garlic, 1 diced bell pepper, 2 tablespoons of vegetable oil, 1 teaspoon of smoked paprika, 1 teaspoon of cumin, 1 teaspoon of salt, and ½ teaspoon of black pepper. Start by soaking the black eyed peas overnight, then drain and rinse them before cooking. In a large pot, heat the oil and sauté the onions, garlic, and bell pepper until they are soft. Add in the soaked black eyed peas, okra, and spices, and stir well. Pour in the water and bring it to a boil. Reduce the heat, cover, and let it simmer for 45 minutes to an hour, or until the peas are tender. Serve hot and enjoy with some cornbread for the ultimate Southern experience. Featured keywords: southern black eyed peas and okra recipe Related keywords: classic dish, staple in Southern cuisine, traditional dish, recipe, health benefits

Conclusion

In conclusion, Southern black eyed peas and okra is much more than just a dish - it is a representation of history, culture, and delicious flavors. Whether you are trying it for the first time or making it for your family, this recipe is sure to be a hit. So go ahead and give it a try, and let the savory flavors transport you to the heart of the South.
15 southern black eyed peas and okra recipe Get cooking and enjoy!

Down-Home Black-Eyed Peas

yield: 12 total time: 180 minutes
4.3 Stars (27 reviews)
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Ingredients

  • 3 cups black-eyed peas
  • 12 cups water
  • 3 pounds smoked ham hocks
  • 1 1/4 cups chopped onion
  • 1 cup chopped celery
  • 1 teaspoon salt
  • 1/8 teaspoon cayenne pepper
  • 1 bay leaf
  • 10 ounces okra frozen sliced, thawed

Nutrition

  • Calories : 90 calories
  • Carbohydrate : 16 grams
  • Fiber : 1 grams
  • Protein : 6 grams
  • Sodium : 220 milligrams
  • Sugar : 1 grams
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