17 Southern Black Eyed Pea Salad Recipe Elevate Your Taste Buds!
Published on: Apr 9, 2024
If you're looking for a delicious and healthy side dish to add to your summer menu, look no further than this Southern Black Eyed Pea Salad recipe. Black eyed peas, also known as cowpeas, are a staple in Southern cuisine and are packed with nutrients and flavor. This easy-to-follow recipe combines the traditional ingredients of black eyed peas, fresh vegetables, and a tangy dressing to create a refreshing and satisfying salad. Whether you're hosting a backyard bbq or just looking for a simple and tasty lunch option, this Southern Black Eyed Pea Salad is sure to be a hit.
Main Ingredients: Fresh Lime Juice, Chopped Parsley, Olive Oil, Black
Experience a taste of Africa with this flavorful Black-Eyed Pea Salad. The combination of black-eyed peas, tomatoes, onions, and a variety of spices creates a colorful and delicious dish that is sure to impress. Serve it as a side dish or add some grilled chicken to make it a complete meal. This salad is perfect for hot summer days, and it's a great way to introduce new and exciting flavors to your table.
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Black-Eyed Pea Salad
Main Ingredients: Black Eyed Peas, Salt, Feta Cheese, Sun Dried Tomatoes
If you're looking for a simple and delicious salad to add to your repertoire, this Black-Eyed Pea Salad is a must-try. With the perfect balance of tangy and savory, this salad features a mix of black-eyed peas, red onion, bell pepper, and a zesty vinaigrette dressing. It's a refreshing and healthy option for any occasion and can be easily customized with your favorite vegetables and herbs.
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Black-Eyed Pea Salad with Peppers, Cilantro, and...
Main Ingredients: Black Eyed Peas, Garlic Cloves, Cilantro, Green Onions
Spice up your salad game with this Black-Eyed Pea Salad with Peppers, Cilantro, and more. This vibrant and flavorful dish features a mix of black-eyed peas, diced bell peppers, fresh cilantro, and a tangy lime dressing. The combination of textures and flavors makes this salad a winner, and it's a great way to add some extra protein and nutrients to your diet.
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Southern Black-eyed Pea Salad (or Salsa)
Main Ingredients: Black Eyed Peas, Corn, Red Onion, Roma Tomatoes
Embrace the flavors of the South with this classic Southern Black-eyed Pea Salad. This recipe features a mix of black-eyed peas, corn, tomatoes, and onions, all marinated in a tangy dressing. Serve it as a salad, or use it as a topping for your favorite Mexican dishes. This versatile and tasty dish is a staple in Southern cuisine, and it's easy to see why.
Another Southern favorite, this Black-Eyed Pea Salad is a simple and delicious way to enjoy this legume. The combination of black-eyed peas, bacon, and a creamy dressing makes this salad a crowd-pleaser. Serve it at your next barbecue or potluck, and watch it disappear in no time.
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Southern Caviar -- Black Eyed Pea Salad
Main Ingredients: Black Eyed Peas, Whole Kernel Corn, Drained, Diced
Step up your salad game with this Southern Caviar Black Eyed Pea Salad. This colorful and flavorful dish features black-eyed peas, tomatoes, bell peppers, and a variety of herbs and spices, all topped with a tangy vinaigrette dressing. It's a refreshing and healthy option for any occasion, and it's a great way to add some excitement to your meals.
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Collard Greens and Black-Eyed Pea Salad
Main Ingredients: Collard Green Leaves, Black Eyed Peas, Petite Diced
If you're looking for a unique and delicious salad, look no further than this Collard Greens and Black-Eyed Pea Salad. The combination of collard greens, black-eyed peas, and a tangy dressing creates a flavorful and nutritious dish that will leave your taste buds wanting more. Serve it as a side dish or add some protein to make it a complete meal.
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Southern Pork & Black-eyed Peas Ranch Salad
Main Ingredients: Pork Tenderloin, Ground Black Pepper, Garlic Powder
For a hearty and satisfying meal, try this Southern Pork & Black-eyed Peas Ranch Salad. This salad features a mix of black-eyed peas, pork, and a creamy ranch dressing that will leave you feeling full and satisfied. It's a great option for a quick and easy lunch or dinner, and the flavors will transport you to the heart of the South.
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Black-Eyed Pea Salad
Main Ingredients: Black Eyed Peas, Tomato, Red Onion, Orange Bell Pepper
Looking for a healthy and flavorful salad? Give this Black-Eyed Pea Salad a try. This salad features a mix of black-eyed peas, corn, tomatoes, and a tangy vinaigrette dressing. It's a great way to add some plant-based protein to your diet and is perfect for a light and refreshing meal.
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Black-Eyed Pea Salad
Main Ingredients: Red Onion, Red Bell Pepper, Jalapeno, Cilantro Leaves
For a simple and tasty salad, you can't go wrong with this Black-Eyed Pea Salad. This recipe features a mix of black-eyed peas, bell peppers, and a tangy dressing that is sure to please. It's a great option for potlucks, picnics, or anytime you want a healthy and delicious dish.
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Black-Eyed Pea Salad
Main Ingredients: Black Eyed Peas, Extra Virgin Olive Oil, Sweet Onion
Another delicious and easy-to-make salad, this Black-Eyed Pea Salad is a must-try. With a mix of black-eyed peas, red onion, bell pepper, and a tangy dressing, this salad is bursting with flavor and nutrients. Serve it as a side dish or add some grilled chicken for a complete meal.
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Southwestern Black Eyed Pea Salad
Main Ingredients: Black Eyed Peas, Red Pepper, Green Pepper, Avocado
Take your taste buds on a trip to the Southwest with this flavorful Southwestern Black Eyed Pea Salad. This salad features a mix of black-eyed peas, corn, black beans, and a variety of spices, all topped with a zesty dressing. It's a great way to add some variety to your salads and is perfect for parties and gatherings.
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Marinated Black Eyed Pea Salad
Main Ingredients: Black Eyed Peas, Pepper Jelly, Red Wine Vinegar, Olive
Marinate your black-eyed peas for a burst of flavor in this Marinated Black Eyed Pea Salad. This salad features a mix of black-eyed peas, bell peppers, and a tangy dressing that is sure to please. It's a great option for meal prep, as the longer it marinates, the more flavorful it becomes.
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Easy Black Eyed Pea Salad
Main Ingredients: Black Eyed Peas, Green Onions, Red Onion, Yellow Bell
Need a quick and easy salad to add to your meal plan? Look no further than this Easy Black Eyed Pea Salad. With just a handful of ingredients and a simple dressing, you can have a delicious and healthy salad on the table in no time. It's a great option for busy weeknights or when you're short on time but still want to eat well.
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Easy Black-Eyed Pea Salad
Main Ingredients: Black Eyed Peas, Canned Corn, Roasted Red Pepper
Another easy and delicious option, this Easy Black-Eyed Pea Salad is a crowd-pleaser. With a mix of black-eyed peas, bell peppers, and a tangy dressing, this salad is bursting with flavor and nutrients. Serve it as a side dish or add some grilled chicken or shrimp to make it a complete meal.
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Avocado Black Eyed Pea Salad
Main Ingredients: Lettuce, Black Eyed Peas, Black Beans, Whole Kernel
Add some healthy fats to your salad with this Avocado Black Eyed Pea Salad. This tasty dish features a mix of black-eyed peas, avocado, tomatoes, and a tangy dressing. It's a great way to incorporate more avocados into your diet and is perfect for a light and refreshing lunch or dinner.
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COLD BLACK-EYED PEA SALAD
Main Ingredients: Black Eyed Peas, White Shoepeg Corn, Water Chestnuts
Cool off on a hot day with this refreshing COLD BLACK-EYED PEA SALAD. This salad features a mix of black-eyed peas, corn, bell peppers, and a tangy vinaigrette dressing. It's a great option for picnics, barbecues, or anytime you want a light and healthy meal.
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Mediterranean Black Eyed Pea Salad
Main Ingredients: Black Eyed Peas, Grape Tomatoes, English Cucumber
Put a Mediterranean twist on your black-eyed peas with this flavorful Mediterranean Black Eyed Pea Salad. This dish features a mix of black-eyed peas, cucumbers, tomatoes, and a tangy dressing, all topped with crumbled feta cheese. It's a refreshing and healthy option for any occasion and a great way to add some variety to your salads.
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Simple Black-Eyed Pea Salad
Main Ingredients: Black Eyed Peas, Medium Carrots, Celery, Cherry
For a no-fuss and delicious salad, try this Simple Black-Eyed Pea Salad. With just a handful of ingredients and a simple dressing, you can have a flavorful and nutritious dish on the table in no time. It's a great option for busy weeknights or when you're short on time but still want to eat well.
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Spicy Black-Eyed Pea Salad
Main Ingredients: Black Eyed Peas, Cucumbers, Red Onion, Medium Tomatoes
Spice up your salad game with this Spicy Black-Eyed Pea Salad. This dish features a mix of black-eyed peas, jalapenos, and a variety of herbs and spices, all dressed in a tangy dressing. It's a great option for those who love a little heat in their meals and is sure to be a hit at your next gathering.
Why Black Eyed Peas?
Health Benefits
Black eyed peas are not only delicious, but they also offer a plethora of health benefits. They are a good source of plant-based protein, making them an excellent choice for vegetarians and vegans. They are also rich in fiber, which aids in digestion and helps to keep you feeling full and satisfied. Additionally, black eyed peas are high in iron, which is essential for maintaining energy levels and healthy blood cells. With all of these health benefits, there's no reason not to incorporate black eyed peas into your diet.
Southern Tradition
In the Southern United States, black eyed peas have a long-standing tradition as a symbol of luck and prosperity. It is believed that eating them on New Year's Day will bring good fortune for the upcoming year. So, if you want to add a little luck to your plate, be sure to serve up this Southern Black Eyed Pea Salad.
The Perfect Combination of Flavors
This recipe takes the classic flavors of black eyed peas and adds a twist with a tangy and flavorful dressing. Red wine vinegar, olive oil, and Dijon mustard come together to create a zesty dressing that pairs perfectly with the earthy and nutty taste of black eyed peas. Fresh tomatoes, cucumbers, and red onion add a burst of freshness and crunch to the salad, while avocado adds a creamy texture and healthy fats. All of these ingredients combine to create a well-balanced and satisfying dish.
Making Southern Black Eyed Pea Salad
This recipe is not only delicious, but it is also incredibly easy to make. Simply mix together the dressing ingredients, chop up the vegetables, and combine everything with the black eyed peas. Let the salad marinate in the fridge for a couple of hours to allow the flavors to meld together, and you have a tasty side dish ready to serve. This salad is also great for meal prep, as it can be made ahead of time and enjoyed throughout the week.
In conclusion, this Southern Black Eyed Pea Salad is a must-try for anyone looking to add a healthy and flavorful dish to their summer menu. Not only is it packed with nutrients, but it also pays homage to Southern tradition and is a perfect combination of flavors. So grab your ingredients and get ready to enjoy this delicious and easy-to-make salad.
