20 Southern Beet Greens Recipe Delight In These Amazing Recipes!
Published on: Mar 14, 2024
Southern beet greens are a staple in Southern cuisine, and for good reason. Not only are they delicious, but they are also packed with essential nutrients and vitamins. If you're looking for a new way to incorporate this leafy green into your diet, look no further than this tasty and easy-to-make southern beet greens recipe.
Main Ingredients: Beets, Bacon Slices, Bacon Fat, Garlic, Salt, Fresh
Beet greens may not be the first thing that comes to mind when you think of delicious and nutritious vegetables, but this often overlooked part of the beet plant is actually packed with vitamins and minerals. Sautéed beet greens make for a tasty and healthy addition to any meal, and can be easily prepared in just a few minutes.
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Beet Greens
Main Ingredients: Beet Greens, Thick Cut Bacon, Chopped Onion, Large
Before we get into the recipes, let's take a closer look at beet greens. These leafy greens are the tops of the beetroot plant and are often discarded when cooking with beets. However, they are actually one of the most nutrient-dense parts of the plant, containing high levels of vitamins A, C, and K, as well as iron, calcium, and potassium. Plus, they have a slightly sweet and earthy flavor that pairs well with a variety of dishes.
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Delicious and Easy Sauteed Beet Greens
Main Ingredients: Beets, Olive Oil, Garlic, Salt
To start off our list of top beet green recipes, we have a simple and delicious sautéed beet greens dish. In a pan, sauté minced garlic and chopped onions in olive oil until fragrant. Then, add in your cleaned and chopped beet greens, along with a pinch of salt and pepper. Cook until wilted, and then add in a splash of balsamic vinegar for a tangy kick. Serve as a side dish or mix into your favorite pasta dish for extra flavor and nutrients.
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Beet Hummus with Crispy Beet Greens
Main Ingredients: Beet, Water, Garbanzo Beans, Garlic Cloves, Tahini
If you're a fan of hummus, you'll love this unique twist on the classic dip. In a blender, mix together chickpeas, tahini, lemon juice, and roasted beets until smooth. Top with crispy sautéed beet greens, drizzled with olive oil, and a sprinkle of sea salt. Serve with pita chips or fresh veggies for a colorful and healthy appetizer.
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Beet & Greens Tart
Main Ingredients: Rolled Oats, Rice Flour, Almond Flour, Potato Starch
This beet and greens tart is both beautiful and delicious. To make the crust, mix together flour, butter, and water until a dough forms. Roll out the dough and place it in a tart pan. Bake for 10 minutes. Meanwhile, sauté chopped beet greens and crumbled goat cheese in olive oil until wilted. Spread the mixture over the tart crust and top with roasted beets and thinly sliced red onions. Bake for an additional 20 minutes and serve as a colorful and flavorful main dish.
This roasted beet salad is a great way to use up all parts of the beet plant. Start by roasting beets and crumbled feta cheese in the oven until tender. In a separate pan, sauté beet greens with garlic and butter until wilted. Assemble the salad by layering the roasted beets, sautéed beet greens, and toasted walnuts on a bed of mixed greens. Drizzle with a honey mustard dressing for a sweet and tangy finish.
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Roasted Beet with Beet Greens and Grapefruit Salad
Main Ingredients: Beets, Salt, Grapefruit, Red Onion, Balsamic Vinegar
This refreshing and colorful salad is a perfect summer dish. Toss roasted beets, arugula, and grapefruit segments together in a bowl. In a separate pan, sauté beet greens with garlic and sliced red peppers. Top the salad with the sautéed beet greens and a balsamic vinaigrette for a burst of flavor and nutrients.
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Beet & Bleu Cheese Tortelloni with Sautéed Beet Greens
Main Ingredients: Beets, Cheese, Pecorino Romano, Egg, Wonton Wrappers
For a hearty and satisfying meal, try this beet and bleu cheese tortelloni with sautéed beet greens. Cook tortelloni according to package instructions and set aside. In a pan, sauté chopped onions and garlic in olive oil. Add in chopped beet greens and cook until wilted. Toss in the cooked tortelloni and crumbled bleu cheese until the cheese is melted and the pasta is coated in the flavorful sauce. Serve hot and enjoy!
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Scrambled Egg & Beet Greens Pizza
Main Ingredients: Pizza Dough, Beets, Olive Oil, Salt, Sherry Vinegar
Yes, you read that right – a pizza with scrambled eggs and beet greens! Start by making a pizza crust using flour, yeast, and water. Once the dough is rolled out and placed on a baking sheet, top it with scrambled eggs, sautéed beet greens, and shredded mozzarella cheese. Bake in the oven until the crust is golden and the cheese is melted. This unique combination of flavors is sure to be a hit at your next brunch or breakfast for dinner meal.
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The Beet Goes On (Gingered Beets and Beet Greens)
Main Ingredients: Olive Oil, Kale, Beets, Red Pepper Flakes, Fresh
This bright and flavorful dish is sure to be a crowd-pleaser. In a pan, sauté chopped onions and grated ginger until fragrant. Add in chopped beet greens and cook until wilted. In a separate pan, cook beets until tender and then toss with the sautéed beet greens mixture. Serve as a side dish or mix into a grain bowl for a complete and nutritious meal.
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Ricotta and Roasted Beet Tart with Beet Greens Pesto
Main Ingredients: Pie Dough, Oat Flour, Beets, Whole Milk Ricotta
This tart is a great way to use up all parts of the beet plant. To make the crust, mix together flour, butter, and water until a dough forms. Roll out the dough and place it in a tart pan. Bake for 10 minutes. Meanwhile, blend together roasted beets, ricotta cheese, and balsamic vinegar until a smooth pesto forms. Spread the pesto over the tart crust and top with sautéed beet greens and toasted pine nuts. Bake for an additional 20 minutes and serve as a unique and delicious appetizer or main dish.
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Oven Roasted Beets with Beet Greens
Main Ingredients: Beets, Olive Oil, Salt, Pepper, Balsamic Vinegar
If you're looking for a simple and flavorful way to cook beets, try roasting them in the oven. Preheat your oven to 400 degrees F. Peel and chop beets into small cubes and place them on a lined baking sheet. Drizzle with olive oil and sprinkle with sea salt and pepper. Roast for 30-40 minutes, or until tender. While the beets are roasting, sauté beet greens with garlic and crumbled bacon for a tasty and nutritious side dish.
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Baked Brie and Beet Greens Fritata
Main Ingredients: Olive Oil, Scallions, Minced Garlic, Beet, Fresh Lemon
This elegant and delicious fritata is perfect for a special brunch or dinner. In a pan, sauté chopped onions and garlic in olive oil until fragrant. Add in chopped beet greens and cook until wilted. In a separate bowl, whisk together eggs and diced brie cheese. Pour the egg mixture into the pan with the beet greens and cook until the eggs are set. Serve hot and enjoy the creamy and flavorful combination of ingredients.
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Roasted Beets with Sautéed Beet Greens
Main Ingredients: Beets, Onion, Garlic, Olive Oil, Salt, Pepper
Another simple and tasty way to enjoy beets and beet greens is by roasting them together. Preheat your oven to 400 degrees F. Peel and chop beets into small cubes and place them on a lined baking sheet. Drizzle with olive oil and sprinkle with sea salt and pepper. Roast for 30-40 minutes, or until tender. While the beets are roasting, sauté beet greens with garlic and chopped almonds. Serve the roasted beets and sautéed beet greens together for a colorful and flavorful side dish.
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Moong daal/yellow lentils with beet greens
Main Ingredients: Beets, Water, Oil, Cumin Seeds, Heeng, Ginger, Green
This Indian-inspired dish is a great way to incorporate beet greens into your meals. In a pan, sauté chopped onions and garlic in ghee or oil. Add in chopped beet greens and cook until wilted. In a separate pot, cook moong daal or yellow lentils until tender. Mix together the cooked beet greens and lentils and add in ground cumin and coriander for an extra kick of flavor. Serve over rice or with naan bread for a satisfying and nutritious meal.
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Warm Beet, Fennel and White Bean Salad with Beet...
Main Ingredients: Garlic, Beet Greens, Extra Virgin Olive Oil, Red Wine
This warm salad is a great option for a healthy and filling lunch or dinner. In a pan, sauté chopped fennel and garlic in olive oil until fragrant. Add in cooked white beans and chopped beet greens, and cook until the greens are wilted. Serve the mixture over a bed of mixed greens and top with sliced beets and a lemon vinaigrette for a refreshing and flavorful meal.
Main Ingredients: Beet Leaves, Beets, Coconut Milk, Toasted Buckwheat
This unique and flavorful dish combines creamy coconut milk with sautéed beet greens and crunchy buckwheat. In a pan, sauté chopped onions and garlic in coconut oil until fragrant. Add in chopped beet greens and cook until wilted. In a separate pot, cook buckwheat according to package instructions. Mix together the cooked beet greens and buckwheat, and add in a can of coconut cream for a creamy and delicious side dish.
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One Pot Pasta with Sausage and Beet Greens
Main Ingredients: Olive Oil, Yellow Onion, Minced Garlic, Smoked
This one-pot pasta dish is a quick and easy way to enjoy the flavors of beets and beet greens. Start by cooking your favorite pasta according to package instructions. In the same pot, sauté sliced sausage and chopped onions in olive oil until browned. Add in chopped beet greens and cook until wilted. Toss the pasta with the sausage and beet greens mixture, grated parmesan cheese, and red pepper flakes for a hearty and delicious meal.
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Lentil Soup – Red Lentil Soup with Beet Greens
Main Ingredients: Red Lentils, Beets, Fenugreek Seeds, Cumin Seeds
This hearty and flavorful soup is perfect for chilly days. In a pot, sauté chopped onions and garlic in olive oil until fragrant. Add in chopped beet greens and cook until wilted. Mix in cooked red lentils and vegetable broth and bring to a boil. Reduce heat and let simmer for 15-20 minutes. Serve hot with a dollop of Greek yogurt and sprinkle of chopped cilantro.
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Zero Waste Chard With Beets and Beet Greens
Main Ingredients: Olive Oil, Chard, Beets, Red Pepper Flakes, Oranges
This zero waste dish is a great way to use up all parts of the beet plant. In a pan, sauté chopped onions and garlic in olive oil until fragrant. Add in chopped beet greens, chopped chard, and chopped beets. Cook until wilted and serve as a side dish or mix into a grain bowl for a colorful and nutritious meal.
Ingredients:
1 bunch of southern beet greens, washed and chopped
2 slices of bacon, diced
1 small onion, diced
2 cloves of garlic, minced
1 tablespoon of apple cider vinegar
1 teaspoon of honey
1/4 teaspoon of red pepper flakes
Salt and pepper to taste
Instructions:
In a large skillet, cook the diced bacon over medium heat until crisp. Remove the bacon from the skillet and set aside, leaving the bacon grease in the pan.
Add the diced onion and minced garlic to the skillet, and sauté until the onion is translucent.
Add the chopped southern beet greens to the skillet and cook until wilted, about 5 minutes.
In a small bowl, mix together the apple cider vinegar, honey, red pepper flakes, and salt and pepper to create a dressing.
Pour the dressing over the beet greens and stir until well combined.
Add the cooked bacon back into the skillet and stir to evenly distribute.
Cover the skillet and let the greens simmer for an additional 10 minutes, stirring occasionally.
Remove from heat and serve as a side dish or on top of your favorite grain for a hearty and nutritious meal.
Tips:
For a vegetarian option, omit the bacon and use olive oil to sauté the onion and garlic.
For added protein, top the greens with grilled chicken or tofu.
Feel free to adjust the amount of red pepper flakes to your desired level of spiciness.
With its combination of savory bacon and tangy dressing, this southern beet greens recipe is sure to become a new favorite in your household. Not only is it easy to make, but it also provides a healthy and delicious way to enjoy this nutritious leafy green.
