17 Southern Bean Salad Recipe Unleash Your Inner Chef!
Published on: Mar 14, 2024
Southern bean salad is a classic dish that is perfect for any picnic, BBQ, or summer gathering. This flavorful salad is packed with protein, fiber, and nutrients, making it a healthy and delicious option for any meal. In this article, we will share with you a professional and well-organized southern bean salad recipe that is sure to impress your family and friends.
If you're looking for a unique and flavorful twist on traditional chicken salad, look no further than this Southern ham salad recipe. Combining the smoky, savory flavor of ham with the light and refreshing taste of chicken, this dish is sure to be a hit at your next summer barbecue or potluck. Serve it on a bed of lettuce or between two slices of bread for a delicious and satisfying meal.
2of 20
Southern Bbq Chicken Over Crispy Greens
Main Ingredients: Torn Romaine Lettuce Leaves, Cut Up Cooked Chicken
This mouthwatering dish combines two Southern favorites – barbecue chicken and crispy greens – to create a flavorful and satisfying meal. The chicken is first marinated in a tangy BBQ sauce, then grilled to perfection and served over a bed of greens tossed in a light vinaigrette dressing. Top it off with some crunchy bacon bits and you have a delicious and nutritious meal that is perfect for any occasion.
3of 20
My Favorite Southern Potato Salad
Main Ingredients: Potatoes, Hard Boiled Eggs, Mayonnaise, Yellow Mustard
No Southern barbecue or picnic is complete without a big bowl of creamy and delicious potato salad. This recipe combines tender chunks of potatoes with hard-boiled eggs, crunchy celery, and tangy pickles, all tossed in a creamy dressing made with mayonnaise and mustard. It's the perfect side dish to accompany any grilled meat or sandwich.
4of 20
Southern Cornbread Salad
Main Ingredients: Cornbread Mix, Romaine Lettuce, Red Kidney Beans
This unique and flavorful salad is a staple at Southern potlucks and gatherings. It combines the sweet and crumbly texture of cornbread with a variety of fresh veggies, such as tomatoes, bell peppers, and onions, all topped off with a tangy dressing made with sour cream and ranch seasoning. It's a true Southern delicacy that is sure to be a hit with your friends and family.
5of 20
SOUTHERN SUCCOTASH PASTA SALAD
Main Ingredients: Frozen Lima Beans, Water, Frozen Corn, Rotini Pasta
If you love succotash, you'll love this creative twist on the classic Southern dish. This pasta salad combines tender pasta with a mix of corn, lima beans, and other veggies, all dressed in a tangy vinaigrette. It's a refreshing and flavorful side dish that is perfect for any summer gathering or potluck.
6of 20
SOUTHERN CORNBREAD SALAD
Main Ingredients: Cornbread Muffins, Small Onion, Green Pepper, Red
Another variation of the classic Southern cornbread salad, this version adds a layer of creamy ranch dressing to the mix for an extra burst of flavor. It's the perfect balance of sweet and tangy, and makes for a delicious addition to any summer meal.
This hearty and flavorful salad is a meal in itself. It combines tender grilled chicken with crispy bacon, creamy avocado, and tangy blue cheese, all on a bed of fresh greens. Topped with a light vinaigrette dressing, it's a delicious and healthy option for lunch or dinner.
8of 20
Southern Kale Salad with Smoky Ranch
Main Ingredients: Sweet Potatoes, Oil, Salt, Pepper, Black Eyed Peas, Bbq
Kale has become a popular superfood in recent years, and this salad is a great way to incorporate it into your diet. The smoky ranch dressing adds a unique and delicious twist to this healthy and nutrient-rich salad, making it a crowd-pleaser for any occasion.
9of 20
Southern Caviar -- Black Eyed Pea Salad
Main Ingredients: Black Eyed Peas, Whole Kernel Corn, Drained, Diced
This colorful and flavorful salad is a must-have at any Southern gathering. Made with black-eyed peas, corn, tomatoes, and other fresh veggies, it's a refreshing and satisfying dish that is perfect for summer. Serve it with tortilla chips for a fun and delicious appetizer.
10of 20
Southern Black-eyed Pea Salad (or Salsa)
Main Ingredients: Black Eyed Peas, Corn, Red Onion, Roma Tomatoes
This versatile dish can be served as a salad or a salsa, making it a great option for any occasion. The combination of black-eyed peas, tomatoes, corn, and other veggies creates a burst of flavor and color, while the zesty dressing adds a tangy kick. Serve it with chips or as a side dish for a delicious and healthy meal.
11of 20
Southern Pork & Black-eyed Peas Ranch Salad
Main Ingredients: Pork Tenderloin, Ground Black Pepper, Garlic Powder
This hearty and flavorful salad combines tender pork with black-eyed peas, corn, and other veggies, all tossed in a creamy ranch dressing. It's a filling and satisfying meal that is perfect for lunch or dinner, and a great way to use up any leftover pork from a previous meal.
This classic Southern potato salad recipe is simple yet delicious. With just a handful of ingredients – potatoes, eggs, mayo, and seasonings – you can create a creamy and flavorful side dish that pairs well with any grilled meat or sandwich. It's a must-have at any barbecue or potluck.
This chicken salad recipe is a staple in any Southern household. Made with tender chunks of chicken, crunchy celery and pecans, and a creamy dressing made with mayo and mustard, it's a delicious and satisfying meal that can be enjoyed as a sandwich or on a bed of lettuce.
No barbecue or picnic is complete without a side of coleslaw, and this Southern version is sure to impress. The combination of cabbage, carrots, and a tangy dressing creates a refreshing and crunchy side dish that goes well with any grilled meat. It's easy to make and a crowd-pleaser for all ages.
This classic Southern potato salad recipe is a favorite at family gatherings and potlucks. Made with tender potatoes, hard-boiled eggs, and a creamy dressing, it's a simple yet delicious side dish that pairs well with any grilled meat or sandwich. It's a must-try for any potato salad lover.
16of 20
Easy Bean Salad
Main Ingredients: Extra Virgin Olive Oil, Lemon Juice, Dijon Mustard
This easy and flavorful salad is a great way to incorporate beans into your diet. The combination of different types of beans, such as kidney beans, black beans, and chickpeas, creates a protein-packed and satisfying dish. Tossed in a tangy vinaigrette, it's a great side dish for any meal.
This chicken salad recipe is a Southern twist on the classic dish. Made with tender chunks of chicken, celery, and pecans, and dressed in a tangy mayo and mustard dressing, it's a delicious and satisfying meal that can be enjoyed as a sandwich or on a bed of lettuce.
This creamy and tangy dressing is a staple in any Southern kitchen. Made with buttermilk, mayo, and a variety of herbs and seasonings, it's the perfect topping for salads, sandwiches, and more. Give it a try and see why it's a Southern favorite.
This flavorful and nutritious salad is a great way to use up leftover turkey from a holiday meal. Combining tender chunks of turkey with crunchy apples, sweet cranberries, and tangy dressing, it's a refreshing and satisfying meal that is perfect for lunch or dinner.
20of 20
Southern Style Mustard Potato Salad
Main Ingredients: Russet Potatoes, Salt, Eggs, Celery, Vidalia Onion
How to Make Southern Bean Salad
Ingredients:
1 can black beans, drained and rinsed
1 can kidney beans, drained and rinsed
1 can garbanzo beans, drained and rinsed
1 cup frozen corn, thawed
1 red bell pepper, diced
1 green bell pepper, diced
1/2 cup red onion, diced
1/4 cup fresh cilantro, chopped
1/4 cup olive oil
1/4 cup apple cider vinegar
2 cloves garlic, minced
1 tsp cumin
1 tsp chili powder
1/4 tsp salt
1/4 tsp black pepper
Instructions:
In a large bowl, combine the black beans, kidney beans, garbanzo beans, corn, bell peppers, red onion, and cilantro.
In a separate small bowl, whisk together the olive oil, apple cider vinegar, minced garlic, cumin, chili powder, salt, and black pepper.
Pour the dressing over the bean mixture and toss to combine.
Allow the salad to marinate in the fridge for at least 30 minutes to allow the flavors to meld together.
Serve chilled and enjoy!
This southern bean salad is not only delicious, but it is also packed with nutrients. The combination of beans provides a good source of protein and fiber, while the vegetables add a variety of vitamins and minerals. Plus, the olive oil and apple cider vinegar dressing adds a healthy dose of monounsaturated fats and antioxidants.
This salad is also versatile and can be customized to your liking. You can add in avocado for some healthy fats, tomatoes for a burst of freshness, or jicama for some crunch. It can also be served as a side dish or as a topping for tacos or quesadillas.
So next time you are looking for a healthy and delicious dish to bring to a gathering or to enjoy at home, give this southern bean salad a try. It is sure to be a crowd-pleaser and will leave everyone asking for the recipe.
Convert Content to HTML Code:
<h2>How to Make Southern Bean Salad</h2>
<h3>Ingredients:</h3>
<ul>
<li><b>1 can</b> black beans, drained and rinsed</li>
<li><b>1 can</b> kidney beans, drained and rinsed</li>
<li><b>1 can</b> garbanzo beans, drained and rinsed</li>
<li><b>1 cup</b> frozen corn, thawed</li>
<li><b>1</b> red bell pepper, diced</li>
<li><b>1</b> green bell pepper, diced</li>
<li><b>1/2 cup</b> red onion, diced</li>
<li><b>1/4 cup</b> fresh cilantro, chopped</li>
<li><b>1/4 cup</b> olive oil</li>
<li><b>1/4 cup</b> apple cider vinegar</li>
<li><b>2 cloves</b> garlic, minced</li>
<li><b>1 tsp</b> cumin</li>
<li><b>1 tsp</b> chili powder</li>
<li><b>1/4 tsp</b> salt</li>
<li><b>1/4 tsp</b> black pepper</li>
</ul>
<h3>Instructions:</h3>
<ol>
<li>In a large bowl, combine the black beans, kidney beans, garbanzo beans, corn, bell peppers, red onion, and cilantro.</li>
<li>In a separate small bowl, whisk together the olive oil, apple cider vinegar, minced garlic, cumin, chili powder, salt, and black pepper.</li>
<li>Pour the dressing over the bean mixture and toss to combine.</li>
<li>Allow the salad to marinate in the fridge for at least 30 minutes to allow the flavors to meld together.</li>
<li>Serve chilled and enjoy!</li>
</ol>
This southern bean salad is not only delicious, but it is also packed with nutrients. The combination of beans provides a good source of protein and fiber, while the vegetables add a variety of vitamins and minerals. Plus, the olive oil and apple cider vinegar dressing adds a healthy dose of monounsaturated fats and antioxidants.
This salad is also <b>versatile</b> and can be customized to your liking. You can add in <b>avocado</b> for some healthy fats, <b>tomatoes</b> for a burst of freshness, or <b>jicama</b> for some crunch. It can also be <b>served as a side dish</b> or as a <b>topping for tacos</b> or <b>quesadillas</b>.
So next time you are looking for a <b>healthy and delicious</b> dish to bring to a gathering or to enjoy at home, give this <b>southern bean salad</b> a try. It is sure to be a <b>crowd-pleaser</b> and will leave everyone asking for the recipe.
