19 Southern Apple Tuna Salad Recipe Experience Flavor Like Never Before!

Published on: Apr 7, 2024

Looking for a delicious and healthy lunch option? Look no further than this southern apple tuna salad recipe! This refreshing and flavorful salad is the perfect combination of sweet and savory, making it a crowd-pleaser for any occasion. Plus, it's easy to make and packed with nutrients, making it a great choice for a light and satisfying meal. So let's dive into the recipe and discover the deliciousness of this southern gem!

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Main Ingredients: Tuna, Olive Oil, Mayonnaise, Apple, Onion, Sweet Pickle
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For a twist on the classic tuna salad, try adding some Southern flare with this apple tuna salad recipe. The combination of sweet apples, tangy pickles, and savory tuna creates a delicious balance of flavors. It's the perfect dish for a hot summer day or a quick and easy lunch.
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Tuna Salad

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If you're looking for a simple and straightforward tuna salad recipe, then this is the one for you. Made with just a few ingredients, including canned tuna, mayonnaise, and celery, this recipe is perfect for those who want a no-fuss option. Add a sprinkle of fresh herbs like dill or parsley for an extra burst of flavor.
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Short on time? This quick tuna salad recipe is the perfect solution. With only five ingredients, including canned tuna, mayonnaise, and mustard, you can have a delicious and filling meal in minutes. For a healthier option, substitute Greek yogurt for the mayonnaise.
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Waldorf Tuna Salad

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This Waldorf tuna salad is a refreshing and unique twist on the traditional tuna salad. Made with apples, grapes, and walnuts, this recipe adds a crunchy and sweet element to the classic dish. For an added burst of flavor, mix in some dried cranberries.
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Avocado Tuna Salad

Main Ingredients: Tuna, Apple, Celery, Red Onion, Green Onion, Sea Salt
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This avocado tuna salad is not only delicious but also a healthier alternative to traditional tuna salad. The creamy avocado adds a rich and velvety texture to the dish, while the lemon juice brings a zesty kick. For extra protein, add some diced hard-boiled eggs.
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Waldorf Tuna Salad Pitas

Main Ingredients: Tuna, Red Seedless Grapes, Lemon, Mayo, Chopped
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These Waldorf tuna salad pitas are perfect for a quick and easy lunch or a light dinner. The combination of the crunchy apples, juicy grapes, and savory tuna make for a satisfying and flavorful meal. For an extra burst of flavor, sprinkle on some crumbled feta cheese.
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Feta Tuna Salad

Main Ingredients: Tuna, Plain Greek Yogurt, Lemon Juice, Dijon Mustard
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For a Greek-inspired twist on tuna salad, try this feta tuna salad recipe. The tangy feta cheese pairs perfectly with the savory tuna and adds a creamy texture to the dish. Serve it on top of a bed of lettuce for a lighter option.
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This Greek yogurt tuna salad is a healthier alternative to traditional tuna salad. Made with protein-packed Greek yogurt, this recipe is a great option for those looking to cut down on calories and fat. Add some diced cucumbers and tomatoes for a refreshing and crunchy element.
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Tuna Salad Meal Prep

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Don't have time to make lunch every day? This tuna salad meal prep is the perfect solution. Make a big batch of this simple and delicious tuna salad at the beginning of the week and enjoy it throughout the week for a quick and easy lunch option. Pair it with some whole wheat crackers for a satisfying midday snack.
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Apple Slices Topped with Cranberry Walnut Tuna Salad

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For a unique and delicious appetizer, try these apple slices topped with cranberry walnut tuna salad. The combination of sweet and tart flavors creates a perfect balance, while the walnuts add a delicious crunch. For a healthier option, use Greek yogurt instead of mayonnaise.
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Harvest Tuna Salad

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This harvest tuna salad is perfect for the fall season. Made with apples, dried cranberries, and walnuts, this recipe adds a festive and flavorful twist to the traditional tuna salad. Serve it on top of a bed of mixed greens for a complete meal.
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This recipe for Nana's tuna salad is a family favorite for a reason. The addition of diced apples and cucumbers gives this tuna salad a refreshing and crunchy element, while the mayonnaise and mustard create a delicious creamy base.
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Fruity Tuna Salad

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Tuna Salad With Green Apples

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Curry Tuna Salad in Pepper Boats

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This curry tuna salad is not only delicious but also a fun and creative way to serve it. The addition of curry powder adds a unique and flavorful twist, while the pepper boats make for a colorful and eye-catching presentation. Add some diced red peppers and carrots for an extra crunch.

The Benefits of Tuna and Apples in This Salad

Tuna and apples are the stars of this recipe, and for good reason. Both are packed with essential nutrients that are beneficial for our overall health. Tuna is a great source of protein, omega-3 fatty acids, and various vitamins and minerals. These nutrients help support heart health, improve brain function, and boost the immune system. Apples, on the other hand, are rich in fiber, antioxidants, and vitamin C. They can help regulate blood sugar levels, aid in digestion, and promote healthy skin. Combining these two ingredients in a salad not only adds a delicious flavor but also provides a well-rounded and nutritious meal.

Adding a Southern Twist

What makes this salad unique is the addition of some southern flair. Chopped pecans and sweet pickled relish give this recipe a distinct southern taste. Pecans are a staple in southern cuisine and are a great source of healthy fats and antioxidants. The sweet pickled relish adds a tangy and slightly sweet flavor that complements the tuna and apples perfectly. Together, these ingredients create a delicious blend of flavors that will leave your taste buds wanting more.

Simple and Easy to Make

One of the best things about this southern apple tuna salad is how easy it is to make. With just a few simple ingredients and minimal prep time, you can have a delicious and healthy meal ready in no time. Simply mix together canned tuna, chopped apples, pecans, sweet pickled relish, and mayonnaise in a bowl. For added flavor, you can also add some diced red onions or celery. Serve on a bed of lettuce or enjoy as a sandwich filling for a quick and satisfying lunch option.

Perfect for Any Occasion

This southern apple tuna salad is a great option for any occasion. Whether you're looking for a light and healthy lunch, a potluck dish, or a picnic meal, this recipe has got you covered. It's also a great make-ahead option for meal prep. Simply store the salad in an airtight container in the fridge and enjoy it throughout the week. You can also customize the recipe to your liking by adding different ingredients such as grapes, cranberries, or avocado. In conclusion, this southern apple tuna salad recipe is a delicious and versatile option for a healthy and satisfying meal. With the combination of tuna and apples, along with some southern-inspired ingredients, this salad is both nutritious and flavorful. So why not give it a try and add this recipe to your collection? Your taste buds and body will thank you.
19 southern apple tuna salad recipe Experience flavor like never before!

Southern Apple Tuna Salad

yield: 4 total time: 15 minutes
4.3 Stars (27 reviews)
View Recipe

Ingredients

  • 12 ounces tuna drained
  • 1 tablespoon olive oil
  • 1 tablespoon mayonnaise or more if needed
  • 1 apple small, peeled, cored, and chopped
  • 1/4 onion small, minced
  • 1 tablespoon sweet pickle relish
  • 1/2 teaspoon dill weed
  • salt and ground black pepper to taste

Nutrition

  • Calories : 200 calories
  • Carbohydrate : 9 grams
  • Cholesterol : 35 milligrams
  • Fat : 9 grams
  • Fiber : 1 grams
  • Protein : 20 grams
  • SaturatedFat : 1.5 grams
  • Sodium : 90 milligrams
  • Sugar : 6 grams
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