15 South Indian Yogurt Salad Recipe Unlock Flavor Sensations!
Published on: Mar 31, 2024
In the bustling streets of South India, one can find a wide array of vibrant and flavorful dishes that reflect the region's rich culture and heritage. Among these dishes is the delectable South Indian yogurt salad, also known as raita. This refreshing side dish is a staple in every South Indian meal and is often paired with spicy curries and biryanis to balance out the heat. Made with simple ingredients and bursting with flavor, this South Indian yogurt salad recipe is a must-try for anyone looking to add a touch of South Indian cuisine to their repertoire.
Leftover Turkey (or chicken) Salad with Indian Spices,...
Main Ingredients: Turkey, Green Onions, Chopped Cilantro Fresh, Cashews
Don't know what to do with all that leftover turkey or chicken from the holidays? Look no further than this delicious Indian-inspired salad. Using traditional Indian spices like cumin, coriander, and turmeric, this salad packs a flavorful punch. Toss in some fresh vegetables like bell peppers and onions and top it off with a tangy yogurt dressing for a perfect post-holiday meal. This salad is also a great way to use up any leftover rotisserie chicken you may have on hand. So next time you're looking for a tasty and unique way to use up your leftovers, give this recipe a try!
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Pan-fried Chickpea Salad
Main Ingredients: Clarified Butter, Chickpeas, Leeks, Garlic, Lemon
If you're a fan of crispy, crunchy chickpeas, then this salad is for you. Pan-fried chickpeas are mixed with a variety of fresh vegetables like cucumber, tomatoes, and red onion, and tossed in a zesty dressing made with lemon juice, olive oil, and a blend of Indian spices. This salad is a great option for a quick and easy lunch or a light dinner. It's also a great way to add some plant-based protein to your diet. So go ahead and give this flavorful and satisfying salad a try.
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Indian Spiced Rice & Lentil Salad
Main Ingredients: Basmati Rice, Dried Lentils, Sliced Almonds, Oil, Red
Looking for a hearty and nutritious salad that will keep you full for hours? This Indian spiced rice and lentil salad is the perfect choice. Packed with protein and fiber from the lentils and brown rice, this salad is not only delicious but also super filling. The addition of Indian spices like garam masala, turmeric, and cumin, gives this salad a warm and earthy flavor. It's a great option for a healthy lunch or a light dinner. Plus, it's also a great way to use up any leftover rice you may have in your fridge.
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Indian-Style Beet Salad with a Yogurt Dressing
Main Ingredients: Beets, Olive Oil, Ground Black Pepper, Sea Salt, Ground
This vibrant and colorful salad is not only beautiful to look at but also packed with flavor. Thinly sliced beets are marinated in a mixture of Indian spices and then roasted until tender. They are then tossed with fresh greens, crunchy walnuts, and a creamy yogurt dressing made with tangy Greek yogurt and a hint of garlic. The combination of sweet, tangy, and spicy flavors in this salad is simply irresistible. It's a great way to add some color and nutrition to your meal.
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Indian slaw
Main Ingredients: Yoghurt, Mayonnaise, Coriander Powder, Cumin Powder
If you're tired of the same old coleslaw, this Indian-inspired version will spice things up. Shredded cabbage and carrots are mixed with a variety of Indian spices like garam masala, cumin, and coriander, and then tossed in a tangy dressing made with lemon juice and Greek yogurt. This slaw is a great side dish for any meal, and it also makes for a delicious topping for sandwiches and wraps. So next time you're craving some coleslaw, give this Indian twist a try.
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Indian Goddess Dressing
Main Ingredients: Plain Yogurt, Olive Oil, Cilantro Leaves, Mint Leaves
This creamy and flavorful dressing is the perfect addition to any salad. Made with a blend of fresh herbs like cilantro and mint, tangy Greek yogurt, and a hint of Indian spices, it's a dressing that will elevate any dish. It's also a great option for those looking for a healthier alternative to store-bought dressings. Use it as a dip for veggies or drizzle it over your favorite salad for a burst of flavor.
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Cucumber Yogurt Raita Salad
Main Ingredients: Yogurt, Garlic Clove, Fresh Ginger, Granulated Sugar
Raita is a popular Indian side dish made with yogurt, cucumbers, and a variety of spices. This variation turns it into a refreshing and light salad. Chopped cucumbers are mixed with tangy yogurt, a hint of cumin, and a sprinkle of fresh herbs like dill and mint. It's a perfect accompaniment to any spicy Indian meal, as the cool and creamy yogurt helps balance out the heat. It's also a great option for a light and healthy snack.
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Indian Carrot Salad
Main Ingredients: Yogurt Low Fat, Carrots, Red Onions, Vegetable Oil
This simple and flavorful salad is a great way to add some color and nutrition to your meal. Shredded carrots are mixed with a variety of Indian spices like cumin, coriander, and turmeric, and then tossed in a tangy lemon dressing. It's a great side dish for any meal, and it's also a great way to use up any leftover carrots you may have in your fridge. Plus, the addition of Indian spices gives this salad a unique and delicious flavor.
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Spiralized Indian Waldorf Salad
Main Ingredients: Plain Greek Yogurt, Lime Juice, Curry Powder, Ground
If you're a fan of spiralized veggies, then this salad is for you. Spiralized apples and cucumbers are mixed with crunchy walnuts and a tangy dressing made with Greek yogurt, lemon juice, and a blend of Indian spices. This salad is a great way to add some texture and nutrition to your meal. Plus, it's also a great option for those following a low-carb or gluten-free diet.
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Indian Roasted Potato Salad with Swiss Chard
Main Ingredients: Potatoes, Extra Virgin Olive Oil, Ground Turmeric
This hearty and flavorful salad is a great way to use up any leftover roasted potatoes you may have. Roasted potatoes are mixed with cooked Swiss chard, toasted almonds, and a tangy dressing made with lemon juice, olive oil, and a variety of Indian spices. It's a great option for a filling and nutritious lunch or a light dinner. The combination of textures and flavors in this salad is sure to please your taste buds.
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Curried Macaroni Salad
Main Ingredients: Carrots, Spring Onions, Serrano Chilies, Green Bell
Put a unique spin on the classic macaroni salad with this Indian-inspired version. Cooked macaroni is mixed with a variety of veggies like bell peppers, onion, and peas, and then tossed in a creamy dressing made with Greek yogurt, mayo, and a blend of Indian spices. This salad is a great option for a potluck or a picnic, as it can be made in advance and served cold. It's also a great way to add some spice to your next summer barbecue.
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Beetroot Salad / Beetroot Raita
Main Ingredients: Beetroot, Yogurt, Cumin, Red Onion, Fresh Cilantro
This vibrant and flavorful salad is a great way to use up any leftover beets you may have. Roasted or boiled beets are mixed with tangy yogurt and a blend of Indian spices to create a refreshing and nutritious side dish. It's a great option for those looking to add some color and nutrition to their meals. Plus, you can also use it as a dip for veggies or as a topping for sandwiches and wraps.
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Tandoori Chicken Caesar Pasta Salad
Main Ingredients: Boneless Skinless Chicken Breast, Tandoori Masala
If you love Caesar salad and tandoori chicken, then you'll love this fusion recipe. Cooked pasta is mixed with shredded tandoori chicken, crisp romaine lettuce, and a creamy Caesar dressing. The addition of Indian spices like garam masala and cumin gives this salad a unique and delicious flavor. It's a great option for a quick and easy lunch or a light dinner, and it's also a great way to use up any leftover tandoori chicken you may have on hand.
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Coronation Chicken Salad
Main Ingredients: Chicken Skins, Green Onions, Dried Apricots, Sliced
This popular British salad gets an Indian twist with the addition of curry powder and mango chutney. Cooked chicken is mixed with a creamy dressing made with mayo, yogurt, and a blend of Indian spices, and then tossed with raisins and almonds. This salad is a great option for a light lunch or a filling snack. It's also a great way to use up any leftover chicken you may have in your fridge.
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Indian Tandoori Chicken Salad
Main Ingredients: Lettuce, Baby Romaine Lettuce, Cucumber, Radish Slices
If you're a fan of tandoori chicken, then you'll love this salad. Tandoori chicken is mixed with crisp romaine lettuce, cucumber, tomatoes, and a tangy dressing made with Greek yogurt and a blend of Indian spices. It's a great way to add some protein and flavor to your salad. Plus, it's also a great option for a quick and easy lunch or a light dinner.
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Tandoori Chicken Salad
Main Ingredients: Honey Mustard Dressing, Ground Cumin, Curry Powder
This salad is a great way to use up any leftover tandoori chicken you may have. Tandoori chicken is mixed with crisp romaine lettuce, bell peppers, and a tangy dressing made with Greek yogurt and a blend of Indian spices. It's a simple and satisfying salad that's perfect for a light lunch or a quick and easy dinner. It's also a great way to add some spice to your meal.
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Cucumber, Tomato, and Onion Yogurt Salad
Main Ingredients: English Cucumber, Plum Tomatoes, Onion, Plain
This refreshing and flavorful salad is a great option for a hot summer day. Chopped cucumber, tomatoes, and red onion are mixed with tangy yogurt and a variety of Indian spices to create a light and nutritious side dish. It's a great accompaniment to any meal, and it's also a great way to add some brightness and freshness to your plate. So next time you're in need of a quick and easy side dish, give this salad a try.
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Tandoori Chicken and Spinach Salad
Main Ingredients: Boneless, Skinless Chicken Breasts, Plain Greek Yogurt
Looking for a hearty and nutritious salad that's also packed with flavor? This tandoori chicken and spinach salad is the perfect choice. Tandoori chicken is mixed with fresh spinach, bell peppers, and a tangy dressing made with Greek yogurt and a blend of Indian spices. It's a great option for a light lunch or a filling dinner. Plus, the addition of Indian spices gives this salad a unique and delicious flavor.
This homemade dressing is not only healthier than store-bought options, but it's also packed with flavor. Made with tangy Greek yogurt, lemon juice, and a variety of Indian spices, it's a dressing that's sure to elevate any salad. Use it as a dip for veggies or drizzle it over your favorite salad for a burst of flavor. It's also a great option for those looking for a dairy-free alternative to traditional dressings.
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Moong dal pakoda with arugula and avocado salad...
Main Ingredients: Moong Dal, Ginger, Garlic Cloves, Green Chillies, Cumin
If you're a fan of Indian snacks, then you'll love this salad. Crispy and flavorful moong dal pakodas are mixed with fresh arugula and creamy avocado to create a unique and delicious salad. The addition of Indian spices like cumin and coriander gives this salad a warm and earthy flavor. It's a great option for a light lunch or a filling snack. Plus, it's also a great way to add some plant-based protein to your diet.
Ingredients:
1 cup plain yogurt
1 cucumber, peeled and diced
1 tomato, diced
1 small red onion, finely chopped
1 green chili, finely chopped (optional)
1 tablespoon freshly chopped cilantro
1 teaspoon cumin powder
Salt to taste
Instructions:
In a mixing bowl, whisk the plain yogurt until smooth.
Add in the diced cucumber, tomato, red onion, and green chili to the yogurt and mix well.
Next, add in the freshly chopped cilantro, cumin powder, and salt to taste. Mix all the ingredients together.
Refrigerate the South Indian yogurt salad for at least 30 minutes to allow the flavors to meld together.
Serve chilled and enjoy as a refreshing accompaniment to your favorite South Indian dishes.
Customizations:
While this recipe uses the traditional ingredients for a South Indian yogurt salad, there are many ways to customize it to your liking. You can add in some grated carrots for a pop of color and crunch, or chopped mint leaves for a burst of freshness. You can also play with the spice level by adding more or less green chili according to your taste.
Health Benefits:
Apart from being delicious, this South Indian yogurt salad also has numerous health benefits. Yogurt is a great source of probiotics, which promote gut health. It is also rich in calcium, which is essential for strong bones and teeth. Cucumbers and tomatoes are loaded with antioxidants and vitamins, while onions are known for their anti-inflammatory properties. So not only is this salad a tasty addition to your meal, but it also packs a punch in terms of nutrition.
In Conclusion:
This South Indian yogurt salad recipe is a perfect blend of simplicity and flavor. It is the perfect side dish to cool down the palate and add a burst of freshness to any South Indian meal. So why not give it a try and experience the deliciousness of South Indian cuisine in your own home?
