15 South Indian Vegetables Recipe You Must Try Them!
Published on: Mar 31, 2024
South Indian cuisine is known for its rich variety of flavors and use of fresh, local ingredients. From spicy curries to tangy chutneys, the region boasts of a diverse range of vegetable dishes that are sure to tantalize your taste buds. In this article, we will explore some mouth-watering South Indian vegetable recipes that are easy to make and bursting with flavors. So, let's take a culinary journey through the colorful and delicious world of South Indian cuisine!
Main Ingredients: Gram Dal, Turmeric Powder, Ghee, Water, Vegetables, Red
This traditional South Indian dish combines the heartiness of lentils with the freshness of mixed vegetables to create a flavorful and nourishing meal. To make this dish, red lentils are cooked with a blend of spices and tamarind to create a tangy and aromatic base. Mixed vegetables such as carrots, beans, and peas are then added to the dal, creating a colorful and nutritious dish. This versatile dish can be served as a main course with rice or as a side dish to complement other South Indian curries.
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Avial - South Indian Veggie Coconut Curry
Main Ingredients: Vegetables, Salt, Shredded Coconut, Green Chili
Avial is a popular South Indian dish that is made with a variety of vegetables cooked in a creamy and flavorful coconut gravy. The key to making a delicious avial is to use a good mix of vegetables such as brinjal, carrots, beans, potatoes, and drumsticks to create a balance of textures and flavors. The vegetables are then simmered in a coconut sauce that is flavored with curry leaves, mustard seeds, and green chilies. This dish is perfect for those looking for a healthy and flavorful vegetarian option.
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Bread Uttapam, South Indian Snack
Main Ingredients: White Bread, Sooji, All Purpose Flour, Yogurt, Salt
Uttapam is a popular South Indian snack that is similar to a savory pancake. While traditional uttapams are made with a rice and lentil batter, this recipe uses bread to create a quick and easy version of this beloved dish. The bread is soaked in a mixture of yogurt and spices, and then cooked on a griddle until golden brown. This dish can be enjoyed as a snack or as a light meal, and can be customized with toppings such as onions, tomatoes, and paneer to add even more flavor.
Eggs are a popular ingredient in South Indian cuisine and this spicy egg curry is a delicious way to enjoy them. In this dish, hard-boiled eggs are simmered in a spicy tomato and coconut sauce that is flavored with a blend of spices and curry leaves. The result is a flavorful and protein-packed dish that can be enjoyed with rice, bread, or even as a stand-alone meal. This dish is perfect for those looking for a quick and easy meal that is still packed with bold flavors.
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South Indian-style Red Cabbage
Main Ingredients: Red Cabbage, Olive Oil, Mustard Seeds, Curry Leaves
This vibrant and flavorful dish is a popular side dish in South Indian cuisine. Red cabbage is sautéed with a blend of spices such as mustard seeds, cumin, and coriander, along with curry leaves and coconut. The result is a dish that is both crunchy and spicy, making it the perfect accompaniment to any South Indian meal. This dish is also great for those looking to incorporate more vegetables into their diet, as red cabbage is packed with nutrients and antioxidants.
Butter chicken, also known as murgh makhani, is a popular North Indian dish that has gained popularity all over the world. This rich and creamy curry is made with boneless chicken that is marinated in a mixture of spices and yogurt, and then cooked in a creamy tomato and butter sauce. The result is a dish that is both indulgent and satisfying, perfect for those looking for a comforting and flavorful meal. Serve this dish with naan or rice for a complete and delicious meal.
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South Indian Fish Curry, Meen Kulambu, Fish Pulusu
Main Ingredients: Fish, Rice, Jeera, Fenugreek Seeds, Chana Dal, Oil
Fish curries are a staple in South Indian cuisine, and this recipe for meen kulambu, or fish pulusu, is a delicious and spicy version of this beloved dish. In this recipe, fish fillets are cooked in a tangy and spicy sauce made with tamarind, coconut, and spices such as coriander, cumin, and red chili powder. The result is a flavorful and hearty dish that is perfect for seafood lovers. Serve this dish with steamed rice for a complete and satisfying meal.
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Indian Masala Pasta
Main Ingredients: Pasta, Tomato, Onion, Corn, Green Peas, Green Bell
Looking for a fusion dish that combines the flavors of India with the comfort of pasta? Look no further than this delicious and aromatic Indian masala pasta recipe. In this dish, pasta is cooked in a spicy tomato and vegetable sauce that is flavored with a blend of Indian spices such as garam masala, coriander, and cumin. This dish is a great way to introduce Indian flavors to those who may be new to this cuisine, and can be customized with different vegetables and protein options to suit your taste.
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Indian Chicken Korma
Main Ingredients: Boneless Skinless Chicken Breasts, Extra Virgin Olive
Korma is a popular Indian dish that is known for its rich and creamy sauce. This recipe for chicken korma is no exception, as chicken is cooked in a sauce made with cashews, coconut, and spices such as cumin, coriander, and garam masala. The result is a dish that is both indulgent and flavorful, making it the perfect meal for special occasions or when you're in the mood for something a little more decadent.
This simple and flavorful South Indian curry is a staple in many households. In this recipe, potatoes are cooked in a sauce made with tomatoes, coconut, and spices such as turmeric, cumin, and mustard seeds. The result is a dish that is both hearty and satisfying, and can be enjoyed as a main course or as a side dish. This dish is also perfect for those looking for a vegetarian option that is still packed with bold flavors.
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Upma (South Indian Breakfast Dish)
Main Ingredients: Semolina, Onion, Green Chilies, Curry Leaves, Cinnamon
Upma is a popular South Indian breakfast dish that is made with semolina and a variety of vegetables and spices. In this recipe, onions, carrots, peas, and green chilies are sautéed with semolina and flavored with curry leaves and mustard seeds. The result is a dish that is both hearty and flavorful, and can be enjoyed as a breakfast dish or as a light meal. This dish is also customizable, as you can add your choice of vegetables and spices to suit your taste.
This simple and delicious dish is a staple in South Indian cuisine. In this recipe, potatoes are cooked in a sauce made with tomatoes, coconut, and spices such as turmeric, cumin, and mustard seeds. The result is a dish that is both creamy and flavorful, and can be enjoyed as a side dish or as a main course with rice or bread. This dish is also great for those looking for a vegetarian option that is still packed with bold flavors.
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South Indian Sambar
Main Ingredients: Toor Dal, Oil, Coriander, Cumin Seeds, Asafoetida
Sambar is a popular South Indian dish that is made with toor dal and a variety of vegetables. In this recipe, a blend of spices such as coriander, cumin, and red chili powder are added to the dal to create a flavorful and spicy base. Mixed vegetables such as pumpkin, okra, and eggplant are then added to the dal, creating a hearty and nutritious dish. Serve this dish with rice or as a side dish to complement other South Indian curries.
This spicy and flavorful shrimp curry is a must-try for seafood lovers. In this dish, shrimp is cooked in a creamy and tangy coconut and tamarind sauce that is flavored with a blend of spices such as coriander, cumin, and red chili powder. The result is a dish that is both indulgent and satisfying, and can be enjoyed with rice, bread, or even as a stand-alone meal. Add your choice of vegetables to this dish for an even more nutritious and flavorful meal.
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Indian Chickpea Coconut Curry
Main Ingredients: Coconut Oil, Yellow Onion, Garlic, Ginger, Curry
This delicious and hearty curry is made with chickpeas and a variety of vegetables cooked in a flavorful coconut and tomato sauce. A blend of spices such as garam masala, turmeric, and coriander add depth and flavor to this dish. Serve this curry with rice or naan for a complete and satisfying meal. This dish is also great for those following a vegetarian or vegan diet, as it is packed with protein and nutrients.
Egg curries are a popular dish in many parts of India, and this South Indian version is no exception. In this recipe, hard-boiled eggs are cooked in a spicy and flavorful sauce made with tamarind, coconut, and spices such as coriander, cumin, and red chili powder. The result is a dish that is both comforting and satisfying, and can be enjoyed with rice, bread, or even as a stand-alone meal. Add your choice of vegetables to this curry for an even more nutritious and flavorful dish.
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South Indian paruppu
Main Ingredients: Water, Turmeric, Asafoetida, Salt, Oil, Mustard, Urad
Paruppu, or dal, is a staple in South Indian cuisine. In this recipe, toor dal is cooked with a blend of spices such as turmeric, cumin, and mustard seeds to create a flavorful and nutritious dish. This dal can be enjoyed as a soup or served with rice or bread for a complete meal. This dish is also perfect for those looking for a quick and easy meal that is still packed with bold flavors.
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South Indian Coconut Rice
Main Ingredients: Onion, Garlic, Curry Leaves, Coconut Oil, Dried
This fragrant and flavorful rice dish is a must-try for coconut lovers. In this recipe, rice is cooked in a mixture of coconut milk and spices such as cardamom, cinnamon, and cumin, creating a dish that is both aromatic and delicious. Serve this dish with your choice of protein or enjoy it as a stand-alone meal. This dish is also great for those looking for a gluten-free option for their rice dishes.
This simple and flavorful potato curry is a staple in South Indian cuisine. In this dish, potatoes are cooked in a sauce made with tomatoes, coconut, and spices such as turmeric, cumin, and mustard seeds. The result is a dish that is both creamy and comforting, and can be enjoyed as a side dish or as a main course with rice or bread. This dish is also great for those looking for a vegetarian option that is still packed with bold flavors.
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South Indian Style Fish Curry
Main Ingredients: Fish Fillets, Turmeric Powder, Onions, Tomatoes, Garlic
Fish curries are a staple in South Indian cuisine, and this recipe for fish curry is a delicious and spicy version of this beloved dish. In this recipe, fish fillets are cooked in a tangy and spicy sauce made with tamarind, coconut, and spices such as coriander, cumin, and red chili powder. The result is a dish that is bursting with flavor and perfect for seafood lovers. Serve this dish with rice or as a side dish to complement other South Indian curries.
Aloo Matar Poriyal (Potato and Peas Stir Fry)
Ingredients:
2 medium-sized potatoes, peeled and cubed
1 cup fresh or frozen peas
1 onion, finely chopped
2 green chillies, slit
1 tsp mustard seeds
1 tsp cumin seeds
½ tsp turmeric powder
1 tsp red chilli powder
1 tsp coriander powder
Salt to taste
2 tbsp oil
Fresh coriander leaves, chopped for garnish
Method:
Heat oil in a pan and add mustard seeds and cumin seeds. Once they start to splutter, add the green chillies and onions.
Sauté until the onions turn translucent.
Add the cubed potatoes and peas, along with turmeric powder, red chilli powder, coriander powder, and salt. Mix well and cook for 7-8 minutes, stirring occasionally.
Once the potatoes are cooked, add a splash of water and cover the pan. Let it cook for another 5-6 minutes.
Once the water has evaporated and the vegetables are cooked, remove from heat and garnish with fresh coriander leaves.
Serve hot as a side dish with rice or roti.
This Aloo Matar Poriyal is a traditional South Indian dish that is packed with flavors and nutrients. The combination of potatoes and peas makes it a perfect comfort food, while the use of spices adds a delicious kick to the dish. This recipe is also a great way to incorporate more vegetables into your diet, making it a wholesome and nutritious option for your meals.
Grind the grated coconut, green chilli, and cumin seeds to a fine paste.
In a pan, add the chopped vegetables, salt, and ½ cup of water. Let it cook until the vegetables are soft.
Add the ground coconut paste to the vegetables and mix well.
In a separate pan, heat coconut oil and add curry leaves. Once they start to splutter, pour it over the vegetable mixture.
Add yogurt to the mixture and mix well.
Let it cook for another 2-3 minutes and remove from heat.
Serve hot with steamed rice or as a side dish with roti.
Avial is a popular side dish in South India, especially in Kerala. This mixed vegetable stew not only looks vibrant and colorful but also has a delightful blend of flavors. The use of coconut, cumin, and yogurt adds a unique taste to the dish, making it a must-try for all food enthusiasts.
In conclusion, South Indian vegetable recipes are a perfect blend of taste and nutrition. They are not only delicious but also showcase the diversity and richness of the region's cuisine. So, try out these recipes and experience the burst of flavors that will leave you wanting for more!
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