16 South Indian Vegetable Pulao Rice Recipe Taste The Magic Today!

Published on: Mar 31, 2024

Vegetable pulao rice is a flavorful and nutritious dish that originates from South India. This rice dish is a staple in many households and is loved for its simplicity and versatility. It is a one-pot meal that is perfect for those busy weeknights, as it can be easily prepared in under 30 minutes. The dish is a delicious combination of fragrant basmati rice, assorted vegetables, and aromatic spices that come together to create a symphony of flavors in every bite.

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1 of 20

Instant Pot Vegetable Pulao (Karnataka Style)

Main Ingredients: Basmati Rice, Veggies, Medium Onion, Turmeric Powder
Instant Pot Vegetable Pulao (Karnataka Style) - Indian Veggie Delight
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If you're a fan of Indian cuisine and are looking for a delicious and easy-to-make dish, then you need to try this Instant Pot Vegetable Pulao recipe. It has all the flavors and spices that Karnataka-style dishes are known for, and the best part is that it can be made in just a matter of minutes with the help of an Instant Pot. The combination of vegetables, spices, and rice in this dish is simply irresistible and will leave your taste buds satisfied.
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Tawa Pulao | Mumbai Tawa Pulao | Pulaos

Main Ingredients: Basmati Rice, Onion, Tomato, Garlic, Veggies, Turmeric
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Tawa Pulao is a popular street food dish in Mumbai, India. It is made by stir-frying vegetables and rice on a large, flat griddle, known as a tawa. This gives the dish a unique smoky flavor and a slightly crispy texture. The spices used in this dish are what give it its distinct flavor and aroma. It is a must-try for anyone who loves Indian food and is looking for a quick and easy meal.
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Vegetable Pulao / Mixed Vegetable Pulao

Main Ingredients: Basmati Rice, Vegetables, Ginger, Green Chili, Salt
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Vegetable Pulao, also known as mixed vegetable pulao, is a popular rice dish in India. It is made by cooking rice with a variety of vegetables and spices, resulting in a colorful and flavorful dish that is loved by all. The vegetables used in this dish can vary depending on personal preference, making it a versatile and customizable dish. It is perfect for any occasion, from a quick weeknight dinner to a special gathering with friends and family.
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Spinach Pulao | Palak Pulao

Main Ingredients: Basmati Rice, Spinach Leaves, Onion, Shredded Cabbage
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Spinach Pulao, also known as Palak Pulao, is a nutritious and delicious rice dish that is perfect for vegetarians and anyone looking to incorporate more greens into their diet. The combination of spinach and rice is a match made in heaven, and the addition of aromatic spices takes this dish to the next level. It is easy to make and can be enjoyed as a main dish or as a side dish to accompany your favorite curry.
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Baked Kitchari Casserole (Spiced Lentil Rice Casserole)

Main Ingredients: Red Lentils, Basmati Rice, Bay Leaves, Vegetables
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Kitchari is a traditional Indian dish made with lentils and rice. This Baked Kitchari Casserole is a modern twist on the classic dish, and it is just as delicious and comforting. The lentils and rice are cooked with a variety of spices and then baked to create a hearty and flavorful casserole that is perfect for a cozy night in. It is a great vegetarian option and can be enjoyed as a main dish or as a side to your favorite Indian meal.
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Vegetable Pulao

Main Ingredients: Basmati Rice, Vegetables, Medium Onion, Bay Leaf, Cumin
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This Vegetable Pulao recipe is a simple and flavorful dish that can be made with a variety of vegetables. It is a great way to use up any leftover vegetables you may have in your fridge and can be customized to suit your taste preferences. The combination of spices and vegetables in this dish is what makes it so delicious, and it is sure to become a family favorite in no time.
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Vegetable Pulao, How to make Veg Pulao

Main Ingredients: Oil, Cardamom, Cloves, Cinnamon, Onions, Garlic
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Want to learn how to make the perfect Vegetable Pulao? Look no further! This recipe will guide you through the process of making a delicious and flavorful Veg Pulao that is sure to impress. The key to a good pulao is using the right combination of spices and vegetables, and this recipe has got it just right. It is a great dish to make for a crowd or for a cozy night in.
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Instant Pot Vegetable Pulao

Main Ingredients: Basmati Rice, Vegetables, Small Potato, Medium Onion
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If you have an Instant Pot, then you need to try this Vegetable Pulao recipe. It is a quick and easy way to make this delicious dish, and the flavors are just as good as if it were cooked on the stovetop. The best part is that all the ingredients can be cooked together, which means less cleanup and more time to enjoy your meal. It is a great way to incorporate more vegetables into your diet and is perfect for a busy weeknight.
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10 of 20

Paneer Jalfrezi (Indian Cottage Cheese with Mixed...

Main Ingredients: Basmati Rice, Onion, Mint Leaves, Green Chilies, Ginger
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Paneer Jalfrezi is a delicious and colorful dish that is made with paneer, a type of Indian cottage cheese, and a variety of mixed vegetables. It is a great vegetarian option and is perfect for those who are looking for a healthier alternative to traditional Indian dishes. The paneer and vegetables are cooked in a spicy tomato-based sauce, resulting in a flavorful and satisfying meal.
11 of 20

Sambar Sadam, Sambar Rice

Main Ingredients: Ghee, Shredded Coconut, Coriander Seeds, Cumin Seeds
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Sambar Sadam, also known as Sambar Rice, is a popular South Indian dish that is made by cooking rice and lentils together with a variety of vegetables and spices. It is a complete meal in itself and is packed with nutrients and flavors. The addition of sambar powder, a blend of spices commonly used in South Indian cuisine, gives this dish its unique taste and aroma.
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Kadamba Sambar Sadam | Sambar Rice

Main Ingredients: Lemon, Rice, Toor Dal, Shallots, Veggies, Turmeric
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Kadamba Sambar Sadam, also known as Sambar Rice, is a specialty dish from the state of Tamil Nadu in South India. It is made by cooking rice, lentils, and a variety of vegetables together with a special spice mix called Kadamba powder. This spice mix is what gives the dish its distinct flavor and makes it stand out from other sambar rice recipes. It is a comforting and hearty dish that is perfect for any occasion.
13 of 20

South Indian Fish Curry, Meen Kulambu, Fish Pulusu

Main Ingredients: Fish, Rice, Jeera, Fenugreek Seeds, Chana Dal, Oil
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South Indian Fish Curry, also known as Meen Kulambu or Fish Pulusu, is a delicious and tangy dish that is popular in the coastal regions of South India. It is made with a variety of spices and tamarind, giving it a unique and bold flavor. The fish used in this dish can vary, but it is traditionally made with a type of fish called Vanjaram. It is best enjoyed with steamed rice and is a must-try for seafood lovers.
14 of 20

Healing Ayurvedic Kitchari

Main Ingredients: Moong Dal, Red Lentils, Brown Basmati Rice, Oil, Cumin
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Kitchari is a staple dish in Ayurvedic cuisine and is known for its healing properties. It is made with mung beans, rice, and a variety of spices, making it a nutritious and comforting meal. This Healing Ayurvedic Kitchari recipe is perfect for those looking for a detox or a gentle cleanse. It is easy to digest and is packed with nutrients that will leave you feeling nourished and rejuvenated.
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Spicy Indian Chickpea and Quinoa Pulao

Main Ingredients: Rice Blend, Chickpeas, Vegetable, Ginger, Vegetable
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This Spicy Indian Chickpea and Quinoa Pulao is a healthier twist on the traditional pulao recipe. It is made with quinoa, a grain that is high in protein and fiber, and chickpeas, which are a great source of plant-based protein. The addition of Indian spices and vegetables makes this dish flavorful and satisfying. It is perfect for a quick and nutritious weeknight meal.
16 of 20

South Indian Style Cauliflower & Veggie Stew -Dappalam...

Main Ingredients: Veggies, Large Tomato, Cilantro, Garlic Ginger Paste
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Dappalam, also known as Avial, is a popular South Indian dish that is made with a variety of vegetables and coconut. It is a hearty and flavorful stew that is perfect for vegetarians and vegans. The combination of vegetables, coconut, and spices makes this dish a must-try for anyone looking for a taste of South Indian cuisine. It can be enjoyed as a main dish or as a side to your favorite Indian meal.
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Mint Coriander Pulao | Indian Rices

Main Ingredients: Rice, Mint Leaves, Cilantro, Onion, Garlic Paste, Oil
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This Mint Coriander Pulao recipe is a refreshing and aromatic dish that is bursting with flavor. The combination of mint, coriander, and spices in this dish makes it stand out from other rice recipes. It is a great dish to make for a special occasion or when you want to impress your guests. The vibrant green color and fragrant aroma of this pulao are sure to leave a lasting impression.
18 of 20

BEETROOT PULAO

Main Ingredients: Rice, Beetroot, Veggies, Curry Leaves, Cumin Seeds
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Beetroot Pulao is a delicious and colorful dish that is perfect for vegetarians and anyone looking to add more vegetables to their diet. The sweetness of the beets, along with the spices used in this dish, gives it a unique and delicious flavor. The addition of cashews adds a nice crunch and texture. This dish is perfect for a weeknight meal or for a special occasion.
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20 of 20

Prawn Masala Curry - South Indian Style

Main Ingredients: Prawns, Onion, Tomato, Ginger Garlic Paste, Salt
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This Prawn Masala Curry is a spicy and flavorful dish that is popular in South India. It is made with prawns cooked in a spicy tomato-based sauce, resulting in a rich and delicious curry. The addition of coconut milk gives this dish a creamy and slightly sweet flavor. It is best enjoyed with rice or naan and is a must-try for seafood lovers.

Aromatic Spices Make All the Difference

When it comes to making the perfect south Indian vegetable pulao rice, the key lies in choosing the right spices. The spices used in this recipe not only add a burst of flavor but also have amazing health benefits. Turmeric, cumin, and coriander are some of the main spices used in this dish. These spices are known for their anti-inflammatory properties and are also rich in antioxidants. Additionally, cardamom, cloves, and cinnamon are added to give the dish a warm and inviting aroma. These spices not only enhance the flavor but also aid in digestion.

The Perfect Combination of Vegetables

Another important element of this dish is the combination of vegetables used. Carrots, peas, bell peppers, and potatoes are some of the commonly used vegetables in this recipe. These vegetables not only add color and texture to the dish but also provide essential vitamins and minerals. Onions and garlic are also added for their distinct flavor and health benefits. Onions are a good source of vitamin C, while garlic is known for its immune-boosting properties.

Healthier Alternative to Plain Rice

One of the main benefits of south Indian vegetable pulao rice is that it is a healthier alternative to plain rice. The addition of vegetables not only adds nutrients but also makes the dish more filling. This dish is also a great way to sneak in some vegetables for picky eaters. Additionally, using brown basmati rice instead of white rice can further increase the nutritional value of the dish. Brown rice is a whole grain and is a good source of fiber, which aids in digestion and helps regulate blood sugar levels. In conclusion, south Indian vegetable pulao rice is a delicious and nutritious dish that is perfect for any occasion. With the right combination of spices and vegetables, this dish is sure to be a crowd-pleaser. So why not give this recipe a try and treat your taste buds to the flavorful and aromatic dish that is south Indian vegetable pulao rice.
16 south indian vegetable pulao rice recipe Taste the magic today!

Instant Pot Vegetable Pulao (Karnataka Style)

yield: 4 total time: 45 minutes
4.3 Stars (27 reviews)
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Ingredients

  • 1 cup basmati rice rinsed
  • 2 1/2 cups veggies mixed, carrots, beans, peas, cauliflower, capsicum and potato
  • 1 medium onion thinly sliced
  • 1/4 teaspoon turmeric powder optional
  • 2 tablespoons cooking oil Or ghee, clarified butter
  • 1 1/2 cups water depends on rice quality
  • 2 bayleaf
  • salt to taste
  • 1/4 cup grated coconut optional, i used frozen shredded coconut
  • 1 inch ginger
  • 4 cloves garlic
  • 4 green chili
  • 1 teaspoon coriander seeds or coriander powder
  • 1 teaspoon cumin seeds /jeera or cumin powder
  • 1 teaspoon fennel seeds /saunf, optional
  • 1 inch cinnamon stick
  • 4 cloves
  • 2 cardamom
  • 1/4 cup cilantro /coriander leaves, handful
  • 1/4 cup mint /pudina leaves, handful
  • 1/4 cup water for grinding
  • 2 tablespoons onion optional

Nutrition

  • Calories : 330 calories
  • Carbohydrate : 53 grams
  • Fat : 11 grams
  • Fiber : 5 grams
  • Protein : 6 grams
  • SaturatedFat : 3.5 grams
  • Sodium : 210 milligrams
  • Sugar : 5 grams
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