17 South Indian Vegetable Curry Recipe Nigella Lawson You Won't Believe The Taste!

Published on: Mar 31, 2024

South Indian cuisine is known for its rich and diverse flavors, and one dish that perfectly showcases this is the South Indian Vegetable Curry. This hearty and nutritious dish is a favorite among vegetarians and non-vegetarians alike, and it's no wonder why. With a combination of aromatic spices and a variety of fresh vegetables, this curry is bursting with flavor and is a must-try for any food lover. In this article, we will be sharing a delicious South Indian Vegetable Curry recipe by the renowned chef, Nigella Lawson. So, let's get cooking!

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The Key Ingredients

1. Vegetables

The star of this dish is, of course, the vegetables. Traditionally, this curry is made with a combination of carrots, potatoes, beans, and peas. However, feel free to experiment with your favorite veggies or whatever is available in your pantry. This curry is a great way to use up leftover vegetables and add some variety to your meal.

2. Spices

No South Indian dish is complete without an array of spices. The key spices used in this curry are cumin, coriander, turmeric, and mustard seeds. These spices not only add flavor but also have numerous health benefits. They are known for their anti-inflammatory and antioxidant properties, making this curry not just delicious but also nutritious.

3. Coconut Milk

To give this curry its creamy and rich texture, we will be using coconut milk. This adds a subtle sweetness to the dish and balances out the spices. Additionally, coconut milk is a healthier alternative to heavy cream, making this curry suitable for those with dietary restrictions.

Step-by-step Method

Now that we have our ingredients ready, let's move on to the cooking process. Here's a step-by-step guide to preparing this delicious South Indian Vegetable Curry:

Step 1: Prepare the Vegetables

Peel and chop your vegetables into bite-sized pieces. Make sure they are all similar in size so that they cook evenly.

Step 2: Temper the Spices

In a pan, heat some oil and add in mustard seeds. Once they start to splutter, add in cumin seeds, coriander powder, and turmeric powder. Give it a quick stir and then add in the chopped vegetables. Mix well until the vegetables are coated with the spices.

Step 3: Add Coconut Milk

Next, pour in the coconut milk and give it a good stir. Add some water if the curry seems too thick. Let it simmer for a few minutes until the vegetables are cooked through.

Step 4: Final Touches

Once the vegetables are cooked, turn off the heat and add some salt and a pinch of sugar to balance out the flavors. You can also add in some chopped cilantro for a fresh herby taste.

Enjoy Your South Indian Vegetable Curry!

Your South Indian Vegetable Curry is now ready to be served! This dish pairs well with rice or any flatbread of your choice. This recipe is not only easy to make but also customizable to suit your taste preferences. So, go ahead and give it a try. Your taste buds will thank you!

South Indian Vegetable Curry Recipe by Nigella Lawson

Ingredients:
- Assorted vegetables (carrots, potatoes, beans, peas)
- 1 tsp mustard seeds
- 1 tsp cumin seeds
- 1 tsp coriander powder
- ½ tsp turmeric powder
- 1 cup coconut milk
- Salt to taste
- Sugar to taste
- Chopped cilantro (optional)

Instructions:
1. Peel and chop the vegetables into bite-sized pieces.
2. In a pan, heat some oil and add mustard seeds.
3. Once they start to splutter, add cumin seeds, coriander powder, and turmeric powder.
4. Add the chopped vegetables and mix well.
5. Pour in the coconut milk and let it simmer for a few minutes.
6. Add salt and sugar to taste.
7. Garnish with chopped cilantro (optional).
8. Serve hot with rice or flatbread.

17 south indian vegetable curry recipe nigella lawson You won't believe the taste!

Vegan Malabar Curry with Veggies and Beans

yield: 4 total time: 50 minutes
4.3 Stars (27 reviews)
View Recipe

Ingredients

  • 1/2 cup shredded coconut fresh or frozen coconut or use dried shredded
  • 1/4 teaspoon fennel seeds
  • 1 clove
  • 2 green cardamom pods
  • 1/2 teaspoon ground cardamom
  • 1 teaspoon oil
  • 1 teaspoon mustard seeds
  • 10 curry leaves
  • 1 cup finely chopped onion
  • 2 cloves garlic minced
  • 1/2 inch ginger minced
  • 1/2 teaspoon ground turmeric
  • 1/2 teaspoon cayenne or Indian red chili powder, use less for less heat
  • 1/4 teaspoon ground cinnamon
  • 1/4 teaspoon freshly ground pepper
  • 4 ounces tomato puree canned unseasoned purée
  • 2 cups vegetables Chopped, such as cauliflower, sweet potato, carrots, green beans, zucchini, peas etc.
  • 15 ounces white beans
  • 1 1/4 cups chickpeas
  • 3/4 teaspoon salt or to taste
  • cilantro optional
  • lemon juice optional
  • garlic
  • ginger
  • onion
  • spices
  • turmeric
  • cayenne
  • cinnamon
  • ground pepper
  • tomato puree adds body to the gravy, canned unseasoned
  • 2 cups veggies mixed, such as cauliflower, sweet potato, carrots, green beans, zucchini, peas etc.
  • white beans to add some protein, I toss in some
  • cilantro optional
  • lemon juice optional

Nutrition

  • Calories : 400 calories
  • Carbohydrate : 75 grams
  • Fat : 7 grams
  • Fiber : 20 grams
  • Protein : 17 grams
  • SaturatedFat : 3 grams
  • Sodium : 800 milligrams
  • Sugar : 9 grams
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