17 South Indian Tomato And Spice Soup Recipe Cook Up Something Special!

Published on: Mar 31, 2024

South Indian cuisine is known for its bold flavors and rich spices. One dish that perfectly encapsulates this is the South Indian tomato and spice soup. This hearty and comforting soup is bursting with the aromatic flavors of cumin, coriander, and turmeric, with a hint of tanginess from juicy tomatoes. It is a perfect blend of flavors and textures, making it a favorite among soup lovers. Whether you are looking for a quick and easy meal or something to warm you up on a chilly day, this South Indian tomato and spice soup recipe is sure to satisfy your cravings.

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1 of 20

Authentic Rasam-South Indian soup

Main Ingredients: Lemon, Tomato, Coriander Leaves, Curry Leaves, Turmeric
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Rasam is a traditional South Indian soup that is known for its tangy and spicy flavors. This authentic recipe is a must-try for all those who love Indian cuisine. Made with a blend of aromatic spices, tamarind, and lentils, this soup is a perfect balance of flavors.
2 of 20

Mutton Soup | Amma's | South Indian Style Mutton Soup

Main Ingredients: Mutton, Pearl Onions, Tomato, Turmeric Powder, Jeera
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Amma's mutton soup is a soul-satisfying dish that is loved by all. This South Indian style soup is made with tender mutton pieces, freshly ground spices, and herbs. It is a perfect comfort food to warm you up on a cold day.
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Pudina Rasam | Mint Rasam | South Indian Mint Soup

Main Ingredients: Fresh Mint Leaves, Coriander Leaves, Toor Dal
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Pudina rasam or mint rasam is a refreshing and flavorful soup that is perfect for summer days. Made with fresh mint leaves, tamarind, and spices, this soup has a unique tangy and minty taste that will leave your taste buds craving for more.
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Indian Dal Soup

Main Ingredients: Olive Oil, White Onion, Garlic, Fresh Ginger, Cayenne
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Dal soup is a staple in Indian households and is loved for its simplicity and delicious taste. Made with split lentils, this soup is a rich source of protein and is packed with flavors from various spices and herbs. It is a perfect comfort food for all seasons.
6 of 20

Indian Tomato Soup

Main Ingredients: Tomatoes, Water, Garlic, Ginger, Salt, Turmeric, Garam
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Tomato soup is a classic dish that is loved all around the world. In Indian cuisine, this soup is given a unique twist with the addition of Indian spices and herbs. The result is a flavorful and comforting soup that is perfect for any time of the day.
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8 of 20

Indian Spice Cauliflower Soup

Main Ingredients: Avocado Oil, Red Onion, Fresh Turmeric, Carrots
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Cauliflower soup is a creamy and comforting dish that is loved by many. This Indian version of the soup is made with a blend of aromatic spices that give it a unique flavor. It is a great way to add more vegetables to your diet and is perfect for those who love spicy food.
9 of 20

Masoor Dal (Indian Lentil Soup)

Main Ingredients: Red Lentils, Vegetable Stock, Tomatoes, Salt, Extra
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Masoor dal, also known as red lentils, is a popular ingredient in Indian cuisine. This soup is made with masoor dal, tomatoes, and a blend of spices. It is a simple yet flavorful dish that is perfect for a quick and easy meal.
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This easy Indian lentil soup is a great dish for those busy days when you don't have much time to cook. Made with a variety of lentils, vegetables, and spices, this soup is a wholesome and filling meal. It can be enjoyed on its own or served with some naan or rice.
11 of 20

Slow Cooker Indian Potato Kale Soup

Main Ingredients: Vegetable Broth, Chickpeas, Tomatoes, Potatoes, Red
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This slow cooker Indian potato kale soup is a convenient and delicious way to enjoy a warm and comforting dish. Made with potatoes, kale, and a blend of Indian spices, this soup is packed with nutrients and flavors. It is perfect for those busy days when you don't have time to cook.
12 of 20

Pineapple Rasam-charu-Indian Soup

Main Ingredients: Dhal, Rasam Powder, Turmeric Powder, Pineapple, Tomato
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This pineapple rasam or charu is a unique twist on the traditional South Indian soup. The addition of pineapple gives a sweet and tangy flavor to the soup, making it a perfect balance of flavors. It is a must-try for all those who love experimenting with new flavors.
13 of 20

Lentil,Cabbage and Fennel Soup-Indian Inspired

Main Ingredients: Red Lentils, Green Cabbage, Fennel, Bay Leaf, Cumin
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This lentil, cabbage, and fennel soup is a nutritious and flavorful dish that is perfect for a light meal. Made with a variety of vegetables, lentils, and spices, this Indian-inspired soup is a great way to add more nutrients to your diet.
14 of 20

Yellow Dal Tadka - Indian Lentil Soup

Main Ingredients: Moong Dal, Chana Dal, Toor Dal, Cloves, Onion
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Yellow dal tadka is a popular Indian lentil soup that is known for its rich and creamy texture. Made with yellow lentils, this soup is tempered with aromatic spices and herbs, giving it a unique flavor. It is a must-try for all those who love Indian cuisine.
15 of 20

Indian Home-Style Mix Vegetable Soup

Main Ingredients: Carrots, Bottle Gourd, Roots, Spinach, Celery
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This Indian home-style mix vegetable soup is a perfect way to use up any leftover vegetables in your fridge. Made with a variety of vegetables, lentils, and spices, this soup is a great way to add more nutrients to your diet. It is a simple yet flavorful dish that is loved by all.
16 of 20

Quick Low-Calorie Spicy Indian Tomato Soup

Main Ingredients: Tomatoes, Tomato Puree, Onion, Sunflower Oil, Cumin
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This quick low-calorie spicy Indian tomato soup is a great dish for those trying to watch their calorie intake. Made with fresh tomatoes, spices, and herbs, this soup is packed with flavors and is a great way to add more vegetables to your diet.
17 of 20

Indian Chicken Rasam(chicken-black Pepper Soup).

Main Ingredients: Chicken, Salt, Tamarind Juice, Coriander Seeds, Cumin
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This Indian chicken rasam or soup is a perfect blend of flavors and textures. Made with tender chicken pieces, black pepper, and a variety of spices, this soup is a great way to warm you up on a cold day. It is also believed to have medicinal properties and is often consumed when one is feeling under the weather.
18 of 20

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Main Ingredients: Pigeon Peas, Oil, Black Mustard Seeds, Fenugreek Seeds
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This instant pot sambar is a convenient and delicious way to enjoy a traditional South Indian soup. Made with split pigeon peas, vegetables, and spices, this soup is packed with flavors and nutrients. It is a great dish to have on busy days when you want something quick and easy.
20 of 20

Indian Mixed Beans Curry

Main Ingredients: Black Lentil, Rajma, Chole, Kale, Dried Black Eyed
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This Indian mixed beans curry is a hearty and flavorful dish that is perfect for a quick and easy meal. Made with a variety of beans, vegetables, and spices, this curry can be enjoyed on its own or served with some steamed rice or naan.

The Perfect Combination of Tomatoes and Spices

Bringing Out the Best in Tomatoes

Tomatoes are the star ingredient in this South Indian soup recipe. Not only do they add a beautiful color and texture to the soup, but they also bring a subtle tanginess that balances out the bold spices. Tomatoes are a great source of vitamins and antioxidants, making this soup not only delicious but also healthy. To bring out the best in tomatoes, it is essential to cook them until they are soft and their juices are released. This brings out their natural sweetness and intensifies their flavor, making them the perfect base for this soup.

The Spice Blend

South Indian cuisine is known for its diverse and flavorful spice blends, and this soup is no exception. The blend of cumin, coriander, and turmeric gives this soup a warm and earthy flavor profile. Cumin adds a nutty and smoky undertone, while coriander brings a bright and fresh flavor. Turmeric not only adds a beautiful golden color but also brings a subtle bitterness and warmth to the soup. These spices not only add flavor but also have numerous health benefits, making this soup not just delicious but also nutritious.

Making the Soup

The Base

To make this South Indian tomato and spice soup, start by sautéing onions and garlic in a pot until they are soft and fragrant. This creates a flavorful base for the soup. Onions and garlic not only add flavor but also have anti-inflammatory and immune-boosting properties. Next, add in the tomatoes and cook them until they are soft and mushy. This will release their juices and intensify their flavor. You can also add in some chopped carrots and bell peppers for added texture and nutrition.

The Spice Mix

Once the vegetables are cooked, it's time to add in the spice mix. Roast the cumin, coriander, and turmeric in a pan until fragrant, then grind them into a fine powder. This step is crucial as it helps release the flavors and aromas of the spices. Add the spice blend to the soup and let it simmer for a few minutes to let the flavors meld together.

Serving Suggestions

This South Indian tomato and spice soup can be enjoyed on its own as a light and comforting meal, or it can be served with some crusty bread or steamed rice for a heartier meal. You can also add some protein, such as chicken or tofu, to make it a complete meal. The soup can also be garnished with some fresh coriander leaves, a squeeze of lime juice, and a dollop of yogurt for added freshness and tanginess.

In conclusion,

South Indian tomato and spice soup is a delicious and wholesome dish that is perfect for any occasion. The combination of juicy tomatoes and aromatic spices creates a flavor explosion in every spoonful. It is also a great way to incorporate healthy ingredients into your diet. So, next time you're craving soup, give this South Indian recipe a try and experience the bold and vibrant flavors of South India in every bite.
17 south indian tomato and spice soup recipe Cook up something special!

Pudina Rasam | Mint Rasam | South Indian Mint Soup

yield: 4 total time: 35 minutes
4.3 Stars (27 reviews)
View Recipe

Ingredients

  • 1 cup fresh mint leaves 1 cup is 250 ml measurement
  • 1/4 cup coriander leaves finely chopped with stems
  • 1/4 cup toor dal Thuvaram Paruppu or Arhar Dal
  • tamarind 1 nos. Marble Size, Ball
  • tomatoes 2 nos.
  • 1/2 teaspoon turmeric powder 1 tsp is 5 ml measurement
  • 1/4 teaspoon asafoetida or Hing
  • 5 cups water Check Notes below
  • salt to taste
  • 3 curry leaves
  • 1 tablespoon black peppercorns or Milagu, 1 tbsp is 15 ml measurement
  • 1/2 tablespoon jeera or Cumin Seeds
  • 1 1/2 teaspoons ghee or Clarified Butter
  • 1/2 teaspoon jeera or Cumin Seeds
  • 1/4 teaspoon mustard seeds Kadagu or Rai
  • 3 curry leaves
  • asafoetida or A pinch of Hing

Nutrition

  • Calories : 70 calories
  • Carbohydrate : 11 grams
  • Fat : 2 grams
  • Fiber : 5 grams
  • Protein : 4 grams
  • Sodium : 220 milligrams
  • Sugar : 1 grams
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