16 South Indian Tofu Curry Recipe Unleash Your Inner Chef!
Published on: Mar 31, 2024
Tofu is a versatile ingredient that can be used in a variety of dishes. It is especially popular in South Indian cuisine, where it is used to make flavorful and aromatic curries. In this article, we will be sharing a delicious South Indian tofu curry recipe that is easy to make and packed with flavor. Whether you are a tofu lover or looking to incorporate more plant-based meals into your diet, this recipe is sure to become a family favorite.
Main Ingredients: Tomato Passata, Single Cream, Extra Firm Tofu, Large
Looking for a flavorful and protein-packed vegetarian meal? Try this Indian Tofu Curry recipe that will satisfy your cravings for Indian cuisine. Made with fresh tofu, aromatic spices, and creamy coconut milk, this dish is sure to become a household favorite.
Tender tofu cubes are gently simmered in a rich and flavorful curry sauce, creating a delicious and healthy meal that is perfect for any day of the week. Serve it over a bed of fluffy basmati rice or with some warm naan bread for a complete and satisfying meal.
2of 20
One-Pan Tofu Coconut Curry
Main Ingredients: Vegetable Oil, Onion, Bell Pepper, Garlic Cloves, Fresh
Looking for a quick and easy dinner that requires minimal cleanup? This One-Pan Tofu Coconut Curry is the perfect solution. Made in just one pan, this dish is perfect for busy weeknights when you don't want to spend hours in the kitchen.
With a creamy and coconutty base, this curry is bursting with flavors from a blend of Indian spices. The addition of tofu adds a protein boost and makes it a filling and satisfying meal. Plus, you can customize the level of spiciness to your liking for a dish that suits your taste buds.
3of 20
Blender Tofu Curry
Main Ingredients: Tofu, Raw Cashews, Lemon, Medium Tomatoes, Besan
Don't have a lot of time to spend in the kitchen? This Blender Tofu Curry is the perfect solution. With just a few minutes of prep and some help from your trusty blender, you can have a delicious and flavorful curry on the table in no time.
Simply blend together your choice of veggies, spices, and tofu with some coconut milk, and let it simmer until the flavors meld together. You can even make a big batch and freeze it for an even quicker dinner option for those days when you're really short on time.
4of 20
Braised Tofu Curry with Vegetables
Main Ingredients: Tofu, Tomatoes, Courgette, Potatoes, Chayote, Green
If you're looking for a hearty and nutritious meal, look no further than this Braised Tofu Curry with Vegetables. Packed with an array of colorful veggies, this curry is not only visually appealing but also loaded with vitamins and minerals.
The tofu is braised in the curry sauce, allowing it to absorb all the flavors and become tender and flavorful. This dish is perfect for those who want to incorporate more vegetables into their diet without sacrificing taste.
5of 20
Tofu Curry
Main Ingredients: Extra Firm Tofu, Bragg Liquid Aminos, Coconut Oil
This simple and easy Tofu Curry recipe is a great option for those who are new to cooking with tofu. The mild and creamy flavor of tofu pairs perfectly with the bold and spicy curry sauce, making it a great introduction to this versatile protein source.
With just a handful of ingredients and minimal prep time, you can have a delicious and healthy meal on the table in no time. Serve it over rice or with some warm naan bread for a filling and satisfying meal.
6of 20
Silken Tofu Curry
Main Ingredients: Silken Tofu, Lemon, Red Chilly Powder, Turmeric Powder
If you're looking for a tofu curry with a unique and creamy texture, then this Silken Tofu Curry is a must-try. Made with silken tofu, this curry has a smooth and velvety texture that pairs perfectly with the rich and flavorful curry sauce.
The addition of veggies and spices gives this dish a burst of flavor and nutrition, making it a healthy and satisfying meal option. You can also switch up the veggies depending on what you have on hand or add some extra protein with chickpeas or lentils.
7of 20
Vegetarian Thai Massaman Curry
Main Ingredients: Dry Roasted Peanuts, Spring Onion, Garlic, Tamarind
Craving Thai food but want a vegetarian option? This Vegetarian Thai Massaman Curry is the perfect recipe for you. Made with a delicious blend of spices and veggies, this curry is packed with flavor and nutrition.
The combination of creamy coconut milk, tender tofu, and a variety of vegetables creates a hearty and filling meal that is perfect for lunch or dinner. You can also customize the level of spiciness to your liking for a dish that suits your taste buds.
8of 20
Easy Tofu Curry
Main Ingredients: Medium Onion, Medium Tomatoes, Ginger, Garlic
Short on time but still want a delicious and healthy meal? This Easy Tofu Curry has got you covered. With just a handful of ingredients and minimal prep time, you can have a flavorful and nutritious meal on the table in no time.
The tofu is gently simmered in a rich and flavorful curry sauce that will have you going back for seconds. Serve it over rice or with some warm naan bread for a complete and satisfying meal that the whole family will love.
9of 20
Ramen in a South Indian Coconut Stew
Main Ingredients: Ramen Noodles, Coconut Milk, Coconut Oil, Curry Leaves
Looking for a unique twist on the classic ramen noodle soup? Try this Ramen in a South Indian Coconut Stew recipe. The tender noodles are cooked in a flavorful and creamy coconut-based stew, creating a delicious and comforting meal.
The addition of tofu adds a protein boost, making this dish a filling and satisfying option for a quick and easy dinner. You can also add some extra veggies or customize the level of spiciness to your liking for a dish that suits your taste buds.
10of 20
Vegan Indian-Spiced Tofu Casserole
Main Ingredients: Vegetable Oil, Olive Oil, Avocado Oil, Coconut Oil
If you're looking for a hearty and comforting meal, this Vegan Indian-Spiced Tofu Casserole is a must-try. Layers of tofu, veggies, and spices create a flavorful and satisfying dish that will warm you up from the inside out.
The tofu is marinated in a blend of Indian spices, giving it a delicious and unique flavor. The addition of veggies and rice makes it a complete and nutritious meal that is perfect for a cozy night in.
11of 20
Spinach Tofu Curry
Main Ingredients: Silken Tofu, Spinach, Cooking Oil, Onions, Garlic
This Spinach Tofu Curry is a great option for those who want to sneak in some extra greens into their diet. The tender tofu and aromatic spices are perfectly complemented by the addition of spinach, creating a dish that is both delicious and nutritious.
The curry sauce is made with a blend of spices, coconut milk, and a handful of other ingredients that come together to create a flavorful and creamy sauce. Serve it over rice or with some warm naan bread for a complete and satisfying meal.
12of 20
Vegan Ramen in a South Indian Coconut Stew
Main Ingredients: Ramen Noodles, Coconut Milk, Coconut Oil, Curry Leaves
If you're a fan of ramen noodles but want a healthier and more nutritious option, try this Vegan Ramen in a South Indian Coconut Stew. The tender noodles are cooked in a creamy and flavorful coconut-based stew, creating a dish that is both satisfying and comforting.
The addition of tofu adds a protein boost, making this dish a filling and satisfying option for a quick and easy dinner. You can also add some extra veggies or customize the level of spiciness to your liking for a dish that suits your taste buds.
13of 20
Cauliflower and Tofu Curry
Main Ingredients: Olive Oil, Yellow Onion, Firm Tofu, Curry, Juices
This Cauliflower and Tofu Curry is a great option for those who want to incorporate more veggies into their diet. The tender cauliflower and tofu are gently simmered in a rich and flavorful curry sauce, creating a dish that is both delicious and nutritious.
The creamy and aromatic curry sauce is made with a blend of spices, coconut milk, and a handful of other ingredients that come together to create a flavorful and satisfying meal. Serve it over rice or with some warm naan bread for a complete and filling meal.
14of 20
Thai Coconut Curry Tofu
Main Ingredients: Tofu, Lemon Grass, Sesame Oil, Ground Cumin, Ground
If you're a fan of Thai cuisine, then this Thai Coconut Curry Tofu is a must-try. Tender tofu is simmered in a flavorful and creamy coconut-based curry sauce, creating a dish that is bursting with flavor and nutrition.
The addition of veggies adds some extra nutrients and texture, making this dish a complete and satisfying meal. You can also customize the level of spiciness to your liking for a dish that suits your taste buds.
15of 20
Indian Cauliflower with Chickpeas and Caramelized Tofu
Main Ingredients: Cauliflower, Minced Garlic, Olive Oil, Kosher Salt
This Indian Cauliflower with Chickpeas and Caramelized Tofu is a great option for those who want to add some more plant-based protein into their diet. The tender cauliflower and chickpeas are combined with caramelized tofu and a blend of Indian spices, creating a dish that is both flavorful and filling.
The caramelized tofu adds a sweet and savory touch to the dish, complementing the spices and veggies perfectly. Serve it over rice or with some warm naan bread for a complete and satisfying meal.
16of 20
Pressure Cooker Saag Tofu (Indian Spinach and Tofu)
Main Ingredients: Extra Firm Tofu, Vegetable Oil, Yellow Onion, Ginger
If you have a pressure cooker, this Pressure Cooker Saag Tofu (Indian Spinach and Tofu) recipe is a great option for a quick and easy dinner. The tender and flavorful tofu is combined with a creamy and aromatic spinach sauce, creating a dish that is both delicious and nutritious.
The pressure cooker helps to infuse the flavors into the tofu, making it tender and flavorful in just a few minutes. Serve it over rice or with some warm naan bread for a complete and satisfying meal that the whole family will enjoy.
17of 20
Indian Spiced Tofu with Eggplant and Spinach
Main Ingredients: Tofu, Oil, Large Eggplant, Olive Oil, Paprika, Garlic
This Indian Spiced Tofu with Eggplant and Spinach is a great way to add some variety to your tofu dishes. The tender tofu is combined with eggplant and spinach in a flavorful and aromatic curry sauce, creating a dish that is both delicious and nutritious.
The combination of veggies and spices adds a burst of flavor and nutrition to the dish, making it a great option for a healthy and satisfying meal. Serve it over rice or with some warm naan bread for a complete and filling meal.
18of 20
Tofu Curry Noodle Bowl
Main Ingredients: Extra Firm Tofu, Cumin Seeds, Black Mustard Seeds, Red
Looking for a quick and easy lunch option? Try this Tofu Curry Noodle Bowl that is packed with flavor and nutrition. The tender tofu and noodles are combined with a flavorful and creamy curry sauce, creating a dish that is both satisfying and delicious.
You can also customize the veggies and spices to your liking, making it a versatile and customizable dish that can be enjoyed over and over again. Plus, it's a great way to use up any leftover veggies you may have in the fridge.
19of 20
Tofu Curry (Easy + Vegan)
Main Ingredients: Super Firm Tofu, Nutritional Yeast, Curry Powder
This Tofu Curry is a great option for those who want a simple and easy meal without sacrificing flavor. Made with just a handful of ingredients, this dish is perfect for those days when you don't have a lot of time to spend in the kitchen.
The creamy and flavorful curry sauce is made with a blend of spices and coconut milk, creating a dish that is both satisfying and nutritious. Serve it over rice or with some warm naan bread for a complete and filling meal.
20of 20
Whole Tomato Rice with Indian flavors (made in Rice...
Main Ingredients: Rice, Tomatoes, Onions, Green Chilies, Red Chili
If you're looking for a unique and flavorful rice dish, try this Whole Tomato Rice with Indian flavors. Made in a rice cooker, this dish is a great option for those who want a hands-off cooking experience.
The addition of Indian spices and whole tomatoes gives this rice dish a burst of flavor and nutrition. Serve it as a side dish or pair it with some tofu curry for a complete and satisfying meal.
Ingredients:
For the curry paste:
1 onion, roughly chopped
3 cloves of garlic
1 inch piece of ginger, peeled and chopped
1 green chili, chopped
1 tsp coriander powder
1 tsp cumin powder
1 tsp garam masala
1 tsp turmeric powder
1 tsp mustard seeds
1 tsp cumin seeds
1 tsp fennel seeds
For the curry:
1 block of firm tofu, drained and cubed
1 cup of coconut milk
1 cup of water
1 tomato, chopped
1 potato, peeled and cubed
1 carrot, peeled and sliced
1 cup of frozen peas
Salt to taste
2 tbsp oil
Instructions:
1. Prepare the curry paste
In a blender, combine the onion, garlic, ginger, green chili, coriander powder, cumin powder, garam masala, and turmeric powder. Blend until you have a smooth paste.
2. Heat oil in a pan
In a large pan, heat 2 tbsp of oil over medium heat. Add the mustard seeds, cumin seeds, and fennel seeds and let them splutter for a few seconds.
3. Add the curry paste
Add the curry paste to the pan and cook for a few minutes until fragrant.
4. Add the vegetables
Add the chopped tomato, potato, and carrot to the pan. Stir well and cook for 5 minutes.
5. Add the tofu
Add the cubed tofu to the pan and mix well with the vegetables.
6. Add coconut milk and water
Pour in 1 cup of coconut milk and 1 cup of water into the pan. Stir well and let the curry simmer for 10 minutes.
7. Add the peas
Finally, add the frozen peas to the curry and let it cook for an additional 5 minutes.
8. Serve and enjoy
Once the vegetables are tender and the curry is well combined, turn off the heat and let it cool for a few minutes. Serve the South Indian tofu curry with rice or naan bread and enjoy!
With its fragrant spices and creamy coconut milk, this South Indian tofu curry is a delicious and satisfying meal that is perfect for any occasion. It is also a great option for those following a plant-based diet or looking for a healthier alternative to traditional curry dishes. Try this recipe out and impress your friends and family with your culinary skills!
-669x1024.jpg)
:max_bytes(150000):strip_icc()/__opt__aboutcom__coeus__resources__content_migration__simply_recipes__uploads__2018__12__honey-mulled-wine-new-vertical-a-1800-b0130d80a5de43d498c7abc4957b111b.jpg)
