18 South Indian Squash Recipe Experience Flavor Like Never Before!

Published on: Mar 31, 2024

South Indian cuisine is renowned for its use of bold flavors and unique spice blends. One of the most beloved dishes in this region is the South Indian squash recipe. This dish combines the earthy sweetness of squash with the warmth of traditional South Indian spices, resulting in a flavorful and hearty meal. If you're looking to add some variety to your dinner menu, this recipe is a must-try. Let's take a closer look at the ingredients and steps to create this delicious dish.

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1 of 17

Butternut Squash Curry

Main Ingredients: Coconut Oil, Cumin Seeds, Coriander Seeds, Black
Easy Butternut Squash Curry - Hint of Healthy
Spicy Chickpea and Butternut Squash Curry with Coconut Milk & Turmeric
Butternut Squash Curry - The Almond Eater
Easy Butternut Squash Curry - A Virtual Vegan
Butternut squash is a versatile and nutritious ingredient that adds a delicious twist to any curry recipe. With its creamy texture and sweet flavor, butternut squash is the perfect addition to a variety of curry dishes. Here are 17 mouth-watering recipes for you to try out and add to your list of favorites.
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Chickpea and Butternut Squash Curry

Main Ingredients: Oil, Onions, Clove, Cilantro, Butternut Squash
Butternut Squash Chickpea Curry in a Hurry | The Bewitchin' Kitchen
Thai Butternut Squash Chickpea Curry | Butternut squash curry, Chickpea ...
Chickpea and Butternut Squash Curry - Vikalinka
Chickpea and Butternut Squash Curry - Neils Healthy Meals
This hearty and flavorful curry combines the earthy flavors of chickpeas and the sweetness of butternut squash. The combination of spices and coconut milk creates a creamy and satisfying dish that is perfect for a cozy night in. Serve it over rice for a complete meal.
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Vegan Butternut Squash Curry with Spinach

Main Ingredients: Coconut Oil, Yellow Onion, Garlic, Minced Ginger
Vegan Butternut Squash Curry with Spinach Coconut {Gluten-Free}
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Butternut Squash Curry - Loving It Vegan
If you're looking for a healthy and plant-based option, this vegan butternut squash curry with spinach is a must-try. The spinach adds an extra boost of nutrients and the curry paste gives it a delicious kick of flavor. Serve it over quinoa for a protein-rich meal.
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Malaysian Butternut Squash Curry

Main Ingredients: Onion, Garlic, Ginger, Curry Powder, Red Chili
Butternut Squash Curry – It's All Good Vegan
Butternut Squash Curry | Cookstr.com
Skinny Butternut Squash and Red Pepper Bisque (Vegan & Glutenfree)
Butternut Squash Coconut Curry with Cilantro Lime Cauliflower Rice ...
If you love Malaysian cuisine, you'll love this butternut squash curry that is bursting with authentic flavors. The combination of spices, coconut milk, and butternut squash creates a rich and creamy sauce that is perfect for dipping roti or serving with rice.
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Butternut Squash Curry Soup

Main Ingredients: Onion, Garlic, Coconut Palm Sugar, Grass Fed Butter
Easy Butternut Squash Soup Recipe - A Dish of Daily Life
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This creamy butternut squash curry soup has hints of curry and a touch ...
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For a warm and comforting dish, try this butternut squash curry soup. It's a perfect blend of sweet and spicy, and the addition of coconut milk makes it creamy and satisfying. Serve it with crusty bread for a complete meal.
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Thai Butternut Squash Curry

Main Ingredients: Coconut Oil, Large Onion, Medium Carrots, Kosher Salt
Thai Butternut Squash Chickpea Curry | Butternut squash curry, Chickpea ...
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This Thai-inspired curry is a delicious and easy-to-make dish that is perfect for a weeknight dinner. The combination of butternut squash, red curry paste, and coconut milk creates a flavorful and creamy sauce that goes perfectly with jasmine rice.
7 of 17

Vegetarian Butternut Squash Curry

Main Ingredients: Olive Oil, Butternut Squash, Onion, Mild Curry Paste
If you're looking for a meat-free option, this vegetarian butternut squash curry is a must-try. Packed with vegetables and protein-rich chickpeas, this curry is not only delicious but also nutritious. Serve it over rice or with naan bread for a satisfying meal.
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Roasted Butternut Squash Curry

Main Ingredients: Butternut Squash, Grapeseed Oil, Salt, Pepper, Coconut
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For a unique twist on traditional curry, try this roasted butternut squash curry. The roasting process brings out the natural sweetness of the squash and adds a depth of flavor to the dish. Serve it with your favorite protein or over rice for a complete meal.
9 of 17

Easy Butternut Squash Curry

Main Ingredients: Butternut Squash, Ghee, Medium Onion, Garlic Cloves
Easy Butternut Squash Curry | Curry recipes, Butternut squash curry ...
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This vegan butternut squash and chickpea curry is delicious! It's easy ...
Butternut Squash Curry with Chiltepin Peppers - Savory Spin
This easy butternut squash curry is perfect for those busy weeknights when you want a delicious meal without spending too much time in the kitchen. With simple ingredients and minimal prep, you can have a flavorful and satisfying meal in no time.
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Butternut Squash Curry with Chickpeas

Main Ingredients: Butternut Squash, Olive Oil, Medium Sweet Onion
Thai Butternut Squash Chickpea Curry | Butternut squash curry, Chickpea ...
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Butternut Squash Curry With Chickpeas | Girl Heart Food®
Chickpeas and butternut squash are a match made in heaven in this flavorful curry dish. The addition of garam masala and cumin adds a warm and spicy flavor to the dish, while the chickpeas provide a protein boost. Serve it with basmati rice for a complete meal.
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Vegan Butternut Squash Curry

Main Ingredients: Butternut Squash, Large Onions, Garlic, Ginger Root
Vegan Butternut Squash Curry with Spinach | Healthy Nibbles by Lisa Lin
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This vegan butternut squash curry is perfect for those following a plant-based diet. The combination of butternut squash, chickpeas, and spinach creates a delicious and nutritious dish that is sure to satisfy. Serve it with rice or quinoa for a complete meal.
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Quick Butternut Squash Curry

Main Ingredients: Olive Oil, Peeled Fresh Ginger, Garlic, Thai Red Curry
Butternut Squash Curry – It's All Good Vegan
This super quick, easy and flavorful Butternut Squash Curry can be made ...
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If you're short on time but still want a flavorful and satisfying meal, this quick butternut squash curry is the perfect solution. With just a few ingredients and minimal prep, you can have a delicious meal on the table in under 30 minutes.
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Yellow Butternut Squash Curry

Main Ingredients: Lemongrass, Red Chili Peppers, Shallots, Ginger, Ground
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Nourish me lovingly: Butternut squash cashew curry (GF, V+)
This yellow butternut squash curry is a flavorful and vibrant dish that is sure to impress. The combination of turmeric, cumin, and coriander adds a bright and warm flavor to the dish, while the butternut squash adds a touch of sweetness. Serve it with your favorite protein or over rice for a complete meal.
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Creamy Butternut Squash Curry

Main Ingredients: Butternut Squash, Carrot, Tomatoes, White Onion, Baby
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This creamy butternut squash curry is the ultimate comfort food. The addition of coconut milk makes the sauce rich and velvety, while the butternut squash adds a touch of sweetness. Serve it over rice or with naan bread for a satisfying meal.
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Butternut Squash Curry Chili

Main Ingredients: Ground Beef, Ground Pork, Butternut Squash, Red Bell
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If you're a fan of both curry and chili, this butternut squash curry chili is the perfect dish for you. It combines the warmth and spice of chili with the creamy and sweet flavors of butternut squash for a unique and delicious dish. Serve it with cornbread for a complete meal.
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Chickpea Cauliflower Butternut Squash Curry

Main Ingredients: Vegetable Oil, Yellow Onion, Garlic, Curry Paste
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If you're looking to add more vegetables to your diet, this chickpea cauliflower butternut squash curry is a must-try. Packed with nutritious and flavorful ingredients, this curry is not only delicious but also good for you. Serve it over rice for a complete meal.
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Turkey and Butternut Squash Curry

Main Ingredients: Honeysuckle White Ground Turkey, Coconut Oil, Onion
Turkey and Butternut Squash Curry | NeighborFood
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Turkey and Butternut Squash Curry | NeighborFood
This turkey and butternut squash curry is a great way to use up leftover Thanksgiving turkey. The combination of savory turkey, sweet butternut squash, and warm spices creates a delicious and unique dish that is perfect for a cozy night in. With these 17 mouth-watering butternut squash curry recipes, you can add a new and delicious dish to your repertoire. Whether you're vegan, vegetarian, or a meat-lover, there's a recipe for everyone to enjoy. So gather your ingredients and get ready to indulge in some delicious and flavorful curries.

The Ingredients

To make South Indian squash, you will need the following ingredients:

1. Squash

The star of this dish is the squash itself. You can use any variety of squash, such as butternut, acorn, or kabocha. The sweetness and texture of the squash are what make this dish so delicious.

2. Indian Spices

The key to the unique flavor of this dish is the use of traditional South Indian spices. The most commonly used spices include mustard seeds, cumin seeds, coriander powder, turmeric powder, and red chili powder. These spices not only add flavor but also have numerous health benefits.

3. Coconut Milk

Coconut milk is a staple in South Indian cooking, and it adds a creamy and rich element to this dish. It also helps to balance out the spices and create a harmonious blend of flavors.

4. Other Ingredients

You will also need onions, tomatoes, garlic, ginger, curry leaves, and coconut oil to complete this recipe.

The Recipe

Now that we have our ingredients, let's take a look at the steps to make this delicious South Indian squash recipe.

Step 1: Prepare the Squash

Peel and chop the squash into bite-sized pieces. You can also use frozen squash if fresh squash is not available.

Step 2: Create the Spice Blend

In a pan, heat some coconut oil and add mustard seeds and cumin seeds. Once they start to splutter, add curry leaves, garlic, and ginger. Next, add coriander powder, turmeric powder, and red chili powder. Stir the spices for a minute until fragrant.

Step 3: Add the Vegetables

Add chopped onions and cook until they turn translucent. Then add chopped tomatoes and cook until they become soft. Finally, add the chopped squash and mix well.

Step 4: Simmer and Serve

Add coconut milk to the pan and let the dish simmer for about 10 minutes. This will allow all the flavors to come together and create a delicious sauce. Once the squash is cooked, remove from heat and serve hot with rice or bread.

Final Thoughts

South Indian squash recipe is a perfect blend of flavors, textures, and spices. It is a great way to incorporate healthy vegetables into your diet while also enjoying a delicious and satisfying meal. So next time you're looking to try something new, give this recipe a try and experience the bold and unique flavors of South India.
18 south indian squash recipe Experience flavor like never before!

Butternut Squash Curry

yield: 4 total time: 40 minutes
4.7 Stars (3 reviews)
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Ingredients

  • 2 tablespoons coconut oil
  • 1 tablespoon cumin seeds
  • 1 teaspoon coriander seeds
  • 2 black cardamom pods
  • 1 bay leaf
  • 1 cinnamon stick
  • 1 sweet onion Large, diced
  • 1 clove garlic minced
  • 1 teaspoon smoked paprika
  • 1/2 teaspoon turmeric
  • 1 butternut squash Medium, about 1.5 to 2 pounds, peeled and diced, about 1/2 inch cubes
  • 1/2 cup vegetable broth or water
  • 1 red bell pepper sliced into small strips
  • 1/4 cup coconut milk
  • pepper
  • salt
  • cilantro leaves for garnishing, optional

Nutrition

  • Calories : 200 calories
  • Carbohydrate : 27 grams
  • Fat : 11 grams
  • Fiber : 5 grams
  • Protein : 3 grams
  • SaturatedFat : 9 grams
  • Sodium : 330 milligrams
  • Sugar : 8 grams
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