17 South Indian Recipe With Sooji Cook Up Something Special!

Published on: Mar 31, 2024

Sooji, also known as semolina or rava, is a versatile ingredient used in various cuisines around the world. In South Indian dishes, sooji is a staple ingredient, especially in breakfast items like idli, dosa, and upma. Not only does it add a unique texture to the dishes, but it is also a good source of carbohydrates and essential nutrients. Let's take a closer look at some popular South Indian recipes that use sooji as the main ingredient.

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Semolina with Vegetables

Main Ingredients: Vegetable Oil, Sooji, Chana Dal, Urad Dal, Brown
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Semolina with vegetables is a delicious and healthy dish that is popular in Indian households. It is made with semolina, also known as sooji or rava, which is a coarse flour made from durum wheat. This dish is packed with nutrients and is a great way to start your day. Here are 20 different recipes for semolina with vegetables that you can try at home.
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Bread Uttapam, South Indian Snack

Main Ingredients: White Bread, Sooji, All Purpose Flour, Yogurt, Salt
Bread Uttapam / Instant Bread Dosa - Spicy World Simple and Easy ...
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Bread uttapam is a popular South Indian snack that is loved by people of all ages. It is made with bread, semolina, and vegetables, and is a quick and easy snack to make. You can add your own twist to this dish by adding your favorite vegetables and spices. Here are 20 variations of bread uttapam that you can try at home.
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Classic South Indian Rava Idli

Main Ingredients: Sooji, Yogurt, Salt, Coriander Leaves, Cashew Nuts
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Rava idli is a classic South Indian dish that is made with semolina and is a popular breakfast option. It is a healthier alternative to the traditional rice idli and is also easy to make. Here are 20 different ways to make rava idli and add some variety to your breakfast routine.
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Rawa Upma, How to make South Indian Rawa Upma

Main Ingredients: Sooji, Ghee, Oil, Mustard Seeds, Red Chili, Curry
Rawa upma is a staple breakfast dish in South India, made with semolina and vegetables. It is a simple and quick dish that is perfect for busy mornings. Here are 20 different recipes for rawa upma that you can try at home and add some deliciousness to your breakfast.
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Rava Dosa South Indian Instant and Crispy, Sooji Dosa...

Main Ingredients: Sooji, Rice Flour, Maida, Coriander Leaves, Cumin
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Rava dosa is a popular South Indian dosa variety that is made with semolina and is known for its crispiness. It is a quick and easy dish that can be made instantly with a few basic ingredients. Here are 20 different ways to make rava dosa and treat your taste buds to a delicious breakfast or snack.
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Oats Ladoo / Oats Indian Balls

Main Ingredients: Rolled Oats, Sooji, Brown Sugar, Ghee, Cardamom Powder
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Oats ladoo, also known as oats Indian balls, is a healthy and delicious sweet treat that is perfect for any occasion. These ladoos are made with oats, semolina, and jaggery, making them a nutritious snack option. Here are 20 different recipes for oats ladoo that you can try at home and satisfy your sweet cravings.
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Instant Oats Paniyaram | Indian Oatss

Main Ingredients: Quick Cooking Oats, Sooji, Curd, Chana Dal, Onion
Soaked Oatmeal: The Original Instant Oatmeal - Live Simply
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Instant oats paniyaram is a popular South Indian snack that is made with oats, semolina, and yogurt. It is a healthy and delicious snack that can be whipped up in no time. Here are 20 variations of instant oats paniyaram that you can try at home and indulge in a guilt-free snack.
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Instant-Pot Kheer (Indian Rice Pudding) #holidessert

Main Ingredients: Sooji, Milk Powder, All Purpose Flour, Yogurt, Water
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Instant-pot kheer, also known as Indian rice pudding, is a delicious and creamy dessert that is loved by people all over the world. It is made with rice, milk, and sugar and is flavored with cardamom and saffron. Here are 20 different ways to make instant-pot kheer and impress your guests with this traditional Indian dessert.
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Suji ka Halwa – Sooji ka Halwa (Indian Semolina...

Main Ingredients: Sooji, Sugar, Ghee, Water, Green Cardamom, Chopped
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Suji ka halwa, also known as sooji ka halwa, is a popular Indian sweet dish that is made with semolina, ghee, and sugar. It is a delicious and comforting dessert that is perfect for any occasion. Here are 20 different recipes for suji ka halwa that you can try at home and satisfy your sweet tooth.
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Instant Wheat Dosa | Godhumai Dosa | Indian Break Fast...

Main Ingredients: Wheat Flour, Rice Flour, Sooji, Flour, Salt, Coriander
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Instant wheat dosa, also known as godhumai dosa, is a healthy and tasty breakfast option that is made with wheat flour and semolina. It is an instant and easy dish that can be made with just a few ingredients. Here are 20 variations of instant wheat dosa that you can try at home and add some variety to your breakfast menu.
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Savoury Oats Pancake

Main Ingredients: Flour, Sooji, Chillies, Chilli Powder, Cumin Seeds
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Savoury oats pancake is a healthy and delicious breakfast option that is loved by people of all ages. It is made with oats, semolina, and vegetables and is a great way to start your day. Here are 20 different recipes for savoury oats pancake that you can try at home and enjoy a nutritious and tasty breakfast.
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Taco Samosa

Main Ingredients: All Purpose Flour, Sooji, Salt, Oil, Lukewarm Water
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Taco samosa is a fusion dish that combines the Indian samosa with the Mexican taco. It is made with a crispy and flaky outer layer and a delicious filling of potatoes and spices. Here are 20 different variations of taco samosa that you can try at home and impress your guests with this unique dish.
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Chole Bhature

Main Ingredients: Chickpeas, Water, Salt, Baking Soda, Oil, Turmeric
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Chole bhature is a popular North Indian dish that is made with spicy chickpea curry and deep-fried bread. It is a delicious and filling meal that is perfect for lunch or dinner. Here are 20 different ways to make chole bhature and enjoy this classic dish at home.
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Aloo Matar ki Potli

Main Ingredients: All Purpose Flour, Sooji, Oil, Salt, Seeds, Warm Water
Aloo Matar ki Potli is a delicious Indian snack with a samosa like ...
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Aloo matar ki potli is a flavorful and healthy dish that is made with potatoes, peas, and spices, wrapped in a dough and steamed. It is a unique and delicious dish that is perfect for any occasion. Here are 20 different recipes for aloo matar ki potli that you can try at home and impress your family and friends.
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Dal Bati (Rajasthani cuisine)

Main Ingredients: Chana Dal, Toor Dal, Moong Dal, Urad Dal, Turmeric
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Dal bati is a traditional Rajasthani dish that consists of lentil curry and baked dough balls, known as batis. It is a hearty and wholesome meal that is popular in the northern regions of India. Here are 20 different variations of dal bati that you can try at home and enjoy a taste of Rajasthan.
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Samosa Pinwheels

Main Ingredients: Medium Potatoes, Green Peas, Cumin Seeds, Green Chili
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Samosa pinwheels are a fun and delicious twist on the classic Indian samosa. They are made with a crispy puff pastry filled with a spicy and flavorful potato filling. Here are 20 different ways to make samosa pinwheels and add some excitement to your snack time.
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Rava Upma

Main Ingredients: Sooji, Onion, Green Chilli, Chana Dal, Urad Dal Split
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Rava upma is a popular South Indian dish that is made with semolina and vegetables. It is a simple and quick dish that is perfect for busy mornings. Here are 20 different recipes for rava upma that you can try at home and add some variety to your breakfast routine.
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Quinoa Oats Idli

Main Ingredients: Quinoa, Rolled Oats, Sooji, Buttermilk, Ghee, Mustard
Quinoa oats idli is a healthy and nutritious twist on the classic South Indian idli. It is made with a combination of quinoa, oats, and lentils, making it a protein-packed breakfast option. Here are 20 different variations of quinoa oats idli that you can try at home and enjoy a guilt-free breakfast.
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Mithi Mathri (Crispy Fried Sweet Fritters)

Main Ingredients: Maida, Sooji, Salt, Ghee, Warm Water, Water, Sugar
Mithi mathri, also known as crispy fried sweet fritters, is a popular snack in North India. It is made with a dough of flour, semolina, and sugar, and is deep-fried until crispy. Here are 20 different recipes for mithi mathri that you can try at home and indulge in a sweet and crispy snack.
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Atte Ka Halwa (Whole Wheat Flour Halwa with Khoya)

Main Ingredients: Whole Wheat Flour, Sooji, Khoya, Cardamon, Almonds
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Atte ka halwa, also known as whole wheat flour halwa with khoya, is a rich and decadent dessert that is popular in North India. It is made with whole wheat flour, ghee, and khoya, and is flavored with cardamom and saffron. Here are 20 different variations of atte ka halwa that you can try at home and satisfy your sweet cravings.

The Versatility of Sooji in South Indian Cooking

Sooji is a coarse flour made from durum wheat and has a slightly granular texture. It is a staple ingredient in South Indian households and is used to make a variety of dishes. From savory breakfast items to sweet desserts, sooji adds a unique flavor and texture to every dish.

Idli

Idli is a popular South Indian breakfast item that is made from a batter of soaked and ground rice and urad dal. However, adding a small amount of sooji to the batter can make the idlis lighter and fluffier. The sooji also adds a slight crunch to the idlis, making them even more delicious.

Dosa

Similar to idli, dosa is also made from a batter of rice and lentils. Adding a small amount of sooji to the batter can make the dosas crispy and golden brown. It also adds a nutty flavor to the dosas, making them more flavorful.

Upma

Upma is a popular breakfast dish in South India made from sooji, vegetables, and spices. It is a quick and easy dish to make, making it a favorite among busy households. The sooji in upma gives it a unique texture and adds a slightly nutty flavor to the dish.

Rava Kesari

Rava Kesari is a sweet dessert made from sooji, sugar, ghee, and nuts. It is a popular dish served during festivals and special occasions. The sooji in this dish gives it a rich and creamy texture and adds a delicious nutty flavor to the dessert.

In Conclusion

Sooji is a versatile ingredient that adds a unique flavor and texture to South Indian dishes. It is not only delicious but also a good source of essential nutrients. So, the next time you're cooking a South Indian meal, don't forget to include sooji in your recipes. Trust us; your taste buds will thank you.
17 south indian recipe with sooji Cook up something special!

Bread Uttapam, South Indian Snack

yield: 4 total time: 15 minutes
4.0 Stars (1 reviews)
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Ingredients

  • 3 slices white bread
  • 3 tablespoons sooji coarse, semolina
  • 3 tablespoons all purpose flour maida, plain flour
  • 1/4 cup yogurt curd, dahai
  • 1 teaspoon salt
  • 1/4 teaspoon cumin seeds jeera
  • 1/4 cup bell pepper finely chopped
  • 1/4 cup tomatoes finely chopped, remove the seeds
  • green chili finely chopped, adjust to taste
  • 2 teaspoons ginger finely shredded
  • 2 tablespoons cilantro finely chopped
  • 1 1/2 tablespoons oil

Nutrition

  • Calories : 160 calories
  • Carbohydrate : 22 grams
  • Cholesterol : 5 milligrams
  • Fat : 6 grams
  • Fiber : 1 grams
  • Protein : 4 grams
  • SaturatedFat : 1 grams
  • Sodium : 730 milligrams
  • Sugar : 2 grams
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