17 South Indian Okra Recipe With Frozen Okra Unlock Flavor Sensations!
Published on: Mar 31, 2024
Frozen okra is a convenient and versatile ingredient that can be used in a variety of dishes. One popular way to prepare it is in a traditional South Indian okra recipe. This dish is not only delicious, but also easy to make, making it a perfect weeknight meal option for busy individuals. In this article, we will explore the steps to make this flavorful dish and highlight the many benefits of using frozen okra as the main ingredient. So, get ready to tantalize your taste buds with this mouth-watering South Indian okra recipe with frozen okra.
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Tomato and Okra Curry
Main Ingredients: Frozen Okra, Tomatoes, Curry Leaves, Pandan Leaves
If you're a fan of savory, spicy dishes, this tomato and okra curry is a must-try. The tender chicken perfectly complements the okra and tomato, while the aromatic spices add a depth of flavor that will keep you coming back for more.
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Gumbo ~ Shrimp, Chicken, Andouille Sausage
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Main Ingredients: Frozen Okra, Diced Tomatoes, Chicken Thighs, Small
If you're short on time but still want a delicious meal, try this slow cooker okra and tomatoes with chicken. The tender chicken and flavorful vegetables are cooked to perfection in the slow cooker, making for an easy and satisfying dinner.
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Gumbo
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Okra Gumbo
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If you love okra, you'll love this okra gumbo recipe. The tender okra and flavorful broth make for a hearty and satisfying meal that is perfect for any occasion.
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Okra Creole
Main Ingredients: Bacon, Frozen Okra, Chopped Onion, Diced Tomatoes
For a spicy twist on traditional gumbo, try this okra Creole recipe. The combination of tender chicken, spicy Andouille sausage, and flavorful okra make for a delicious and hearty meal that is sure to please.
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Main Ingredients: Frozen Okra, Salt, All Purpose Flour, Eggs, Cornmeal
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Instant Pot Gumbo
Main Ingredients: Skinless Chicken Breasts, Raw Shrimp, Andouille
If you're short on time but still want a flavorful meal, try this Instant Pot gumbo recipe. The combination of tender chicken, spicy Andouille sausage, and flavorful broth make for a quick and easy meal that doesn't skimp on taste.
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“Free” Soup
Main Ingredients: Frozen Green Beans, Cabbage, Large Carrots, Frozen
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Air Fryer Frozen Okra
Main Ingredients: Frozen Okra, Olive Oil, Okra
For a quick and easy side dish, try this air fryer frozen okra recipe. The air fryer gives the okra a delicious crispy texture, making it a healthier and tastier alternative to traditional fried okra.
Ingredients:
For the Okra Masala:
1 pound of frozen okra, thawed and cut into bite-sized pieces
1 large onion, diced
2 cloves of garlic, minced
1-inch ginger, grated
2 green chilies, chopped
1 teaspoon mustard seeds
1 teaspoon cumin seeds
1 teaspoon turmeric powder
1 teaspoon coriander powder
1 teaspoon cumin powder
1 teaspoon red chili powder
1 teaspoon garam masala
1 cup of water
Salt to taste
2 tablespoons of oil
For the Tadka:
1 tablespoon oil
1 teaspoon mustard seeds
1 teaspoon cumin seeds
5-6 curry leaves
Instructions:
In a pan, heat 2 tablespoons of oil and add mustard and cumin seeds.
Add onions, garlic, ginger, and green chilies and sauté until the onions turn golden brown.
Next, add the thawed okra pieces and stir well.
Season with turmeric powder, coriander powder, cumin powder, red chili powder, and garam masala.
Sauté until the okra is well-coated with the spices and starts to brown.
Add a cup of water, cover the pan, and let the okra cook for about 5-7 minutes.
Once the okra is cooked and the water has evaporated, turn off the heat and set aside.
In a separate pan, heat 1 tablespoon of oil and add mustard and cumin seeds.
Once they start to splutter, add curry leaves and remove from heat.
Pour this tadka over the cooked okra masala and give it a quick stir.
South Indian okra recipe with frozen okra is now ready to be served hot with steamed rice or roti.
Why Frozen Okra?
Frozen okra is a great option for this recipe as it is easily available, affordable, and saves a lot of prep time. Unlike fresh okra, which can be slimy and difficult to cut, frozen okra is pre-cut and ready to be used, making the cooking process much more convenient. Additionally, frozen okra is just as nutritious as fresh okra, making it a healthier alternative for this dish.
Health Benefits of Okra:
Okra is a highly nutritious vegetable that is packed with essential vitamins and minerals. It is a rich source of fiber, which aids in digestion and helps regulate blood sugar levels. Okra also contains antioxidants that help boost the immune system and protect against chronic diseases. Including frozen okra in your diet is a great way to reap these health benefits.
In conclusion, this South Indian okra recipe with frozen okra is not only a delicious meal option, but also a healthy one. With minimal ingredients and easy instructions, this dish can be whipped up in no time. So, next time you are in a rush but still want a flavorful and nutritious meal, give this recipe a try!
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