19 South Indian Lunch Recipe Ideas Prepare To Be Amazed!

Published on: Mar 31, 2024

After a long morning of work or school, nothing hits the spot quite like a delicious, hearty lunch. And when it comes to South Indian cuisine, there is no shortage of flavorful and satisfying lunch options to choose from. Whether you're looking for something traditional or a unique twist on a classic dish, we've got you covered with these mouth-watering South Indian lunch recipe ideas.

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Eggplant Podi Curry| South Indian Lunch Recipes

Main Ingredients: Eggplants, Tamarind, Curry Leaves, Turmeric Powder
Eggplant Curry - South Indian Brinjal Curry | RecipeTin Eats
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Eggplant podi curry is a delicious and flavorful South Indian lunch recipe that is sure to become a favorite in your household. The combination of the smoky eggplant, tangy tamarind, and spicy podi powder creates a mouth-watering dish that will leave you wanting more. This recipe is perfect for those looking to add more vegetarian options to their menu, and it can be served with rice, roti, or naan for a satisfying meal.
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Bread Uttapam, South Indian Snack

Main Ingredients: White Bread, Sooji, All Purpose Flour, Yogurt, Salt
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Bread uttapam is a quick and easy South Indian snack that can be made with just a few simple ingredients. This dish is a variation of the traditional uttapam, which is a savory pancake made with a rice and lentil batter. In this recipe, bread is used as a substitute for the batter, making it a convenient and delicious option for those looking for a quick snack or breakfast option. Serve it with your favorite chutney or sambar for a burst of flavor.
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South Indian Apple Pickle

Main Ingredients: Roasted Sesame Seeds, Fenugreek, Mustard Powder, Chili
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If you're looking for a unique and tasty pickle option, try this South Indian apple pickle. This pickle is made with a combination of apples, spices, and vinegar, creating a sweet and tangy flavor that pairs well with a variety of dishes. It is also a great way to use up any apples that are starting to go bad. Serve it as a side dish or add it to sandwiches for a unique twist on a classic condiment.
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Peanut Rice, South Indian

Main Ingredients: Uncooked Rice, Spice, Peanuts, Coconut Flakes, Sesame
Peanut Rice, South Indian Recipe - MySpicyKitchen
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Peanut rice is a simple and flavorful South Indian dish that is perfect for those busy weeknights when you need to get dinner on the table quickly. The combination of crunchy peanuts, fragrant spices, and fluffy rice creates a dish that is both filling and satisfying. This recipe can also be customized by adding in your favorite vegetables or protein for a well-rounded meal.
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South Indian Style Lemon Pickle

Main Ingredients: Lemon, Salt, Cooking Oil, Pickle, Mustard Seeds
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For those who enjoy a bit of tanginess in their food, this South Indian style lemon pickle is a must-try. Made with a combination of lemons, spices, and oil, this pickle adds a burst of flavor to any meal. It can be served as a condiment or used as a marinade for meats. The best part? It can be made in advance and stored in the fridge for up to a month.
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South Indian Rava Upma

Main Ingredients: Semolina, Water, Small Onion, Mustard Seeds, Chana Dal
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Rava upma is a popular South Indian breakfast dish that is made with semolina, spices, and vegetables. It is a quick and easy option for those busy mornings when you need a nutritious and filling meal to start your day. This dish can also be customized by adding in your favorite vegetables, making it a versatile option for any household.
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Curry Leaves South Indian Chicken

Main Ingredients: Chicken, Curds, Chilli Powder, Turmeric, Salt, Oil
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This curry leaves South Indian chicken is a flavor-packed dish that is sure to impress your taste buds. The combination of aromatic curry leaves, tangy tamarind, and spicy chilies creates a mouth-watering dish that can be served with rice, roti, or naan. It is a perfect option for those who enjoy a bit of heat in their food.
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South Indian Coconut Chickpea Curry (Spicy and Vegan)

Main Ingredients: Dried White Chickpeas, Water, Salt, Grated Coconut
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If you're looking for a delicious and healthy vegan option, this South Indian coconut chickpea curry is a must-try. Made with a creamy coconut base and protein-rich chickpeas, this curry is bursting with flavor and nutrients. It is also a great option for those who love a bit of spice in their food.
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Easy South Indian Coconut Rice

Main Ingredients: Vegetable Oil, Mustard Seeds, Cumin Seeds, Asafoetida
Easy South Indian Coconut Rice Recipe - CurryTrail
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This easy South Indian coconut rice is a simple and flavorful side dish that pairs well with a variety of curries and stews. It is made with fragrant basmati rice, coconut milk, and a few spices for a dish that is both creamy and aromatic. This recipe is perfect for those looking for a quick and tasty rice dish to add to their meal rotation.
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South Indian Style Paneer Mattar

Main Ingredients: Paneer, Olive Oil, Cumin, Mustard Seeds, Curry Leaves
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Paneer mattar is a popular North Indian dish that has made its way to the South with a few modifications. This South Indian style paneer mattar is a flavorful and creamy curry made with cottage cheese and green peas. The addition of South Indian spices gives it a unique twist, making it a must-try for those who love Indian cuisine.
11 of 20

South Indian Real Spicy Snack

Main Ingredients: Oil, Salt, Black Pepper, Cumin Seeds, Black Gram
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For those who love a bit of heat in their snacks, this South Indian real spicy snack is a must-try. Made with puffed rice, nuts, and spices, this snack is both crunchy and flavorful. It can be made in advance and stored in an airtight container for a quick and tasty snack option.
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South Indian Green Beans Poriyal

Main Ingredients: French Beans, Oil, Mustard Seeds, Onion, Curry Leaves
South Indian Green Beans Poriyal Recipe | Fas Kitchen
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Poriyal is a popular South Indian side dish that is made with a variety of vegetables. This South Indian green beans poriyal is a simple and delicious option that can be made with just a few ingredients. It is a great way to incorporate more vegetables into your diet and can be served with rice or roti for a complete meal.
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South Indian Lemon Rice

Main Ingredients: Coriander Seeds, Vegetable Oil, Mustard Seeds, Curry
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Lemon rice is a staple in many South Indian households and for good reason. This simple and flavorful dish is made with rice, lemon juice, and a few spices for a burst of tangy flavor. It is a great option for those looking for a quick and easy rice dish to add to their meal rotation.
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Classic South Indian Rava Idli

Main Ingredients: Sooji, Yogurt, Salt, Coriander Leaves, Cashew Nuts
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Rava idli is a popular South Indian breakfast dish that is made with semolina and spices. This classic South Indian rava idli recipe is easy to make and can be customized by adding in your favorite vegetables or protein. Serve it with your favorite chutney or sambar for a satisfying and nutritious meal.
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Andhra Chicken Fry South Indian Style

Main Ingredients: Chicken Pieces, Oil, Green Chillies, Curry Leaves
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This Andhra chicken fry is a spicy and flavorful South Indian dish that is perfect for those who enjoy a bit of heat in their food. The combination of aromatic spices and tender chicken creates a dish that is sure to please any palate. It can be served as an appetizer or as a main dish with rice or roti.
Masala dosa is a well-known South Indian dish that is loved by many. This masala dosa recipe is a classic version that is made with a crispy rice and lentil crepe filled with a savory potato filling. It can be served with a variety of chutneys and sambar for a flavorful and satisfying meal.
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Vegetable samosa(south Indian style samsa)

Main Ingredients: All Purpose Flour, Oil, Salt, Water, Large Potatoes
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Samosas are a popular snack in South India and can be found in many street food stalls. This vegetable samosa recipe is a South Indian twist on the classic version, with a flavorful filling made with potatoes, peas, and spices. It is a great option for those looking for a vegetarian snack or appetizer.
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Instant Pickle Powder-South Indian Style

Main Ingredients: Red Chilies, Mustard, Methi, Cooking Oil, Asafoetida
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For those who love pickles but don't have the time to make them from scratch, this instant pickle powder is a game-changer. Made with a combination of spices and dried chilies, this powder can be mixed with a variety of vegetables to create a quick and tasty pickle. It can also be used as a seasoning for curries and other dishes.
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South Indian Lemon Rice / Nimbu Chawal

Main Ingredients: Cooked Rice, Lemon Juice, Mustard Seeds, Chana Dal
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This South Indian lemon rice, also known as nimbu chawal, is a simple and flavorful rice dish that is perfect for those busy weeknights. It is made with a combination of rice, lemon juice, and spices for a tangy and aromatic flavor. This dish can also be customized by adding in your favorite vegetables or protein for a well-rounded meal.
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South Indian Style Fresh Turmeric Pickle

Main Ingredients: Fresh Turmeric, Chilli Powder, Methi, Mustard Seeds
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Fresh turmeric pickle is a delicious and healthy option for those looking to incorporate more turmeric into their diet. This South Indian style pickle is made with fresh turmeric, spices, and vinegar, creating a tangy and flavorful condiment that can be served with a variety of dishes. It is also a great way to boost your immune system and add some color to your meals.

The Main Event: Biriyani

One of the most beloved and iconic dishes in South Indian cuisine is biriyani. This flavorful, aromatic rice dish is made with layers of spices, meat or vegetables, and long-grain basmati rice. One popular variation is the Hyderabadi biriyani, which is made with marinated meat, saffron-infused rice, and a rich, creamy yogurt sauce. Another delicious option is the Malabar biriyani, which uses coconut milk and a blend of aromatic spices for a unique and irresistible flavor. No matter which type of biriyani you choose, it is sure to be a crowd-pleasing main course for any lunch gathering.

Delicious Dosa Varieties

Dosa is another staple in South Indian cuisine and makes for a perfect lunch option. This thin, crispy crepe-like dish is made from a batter of fermented rice and lentils and can be filled with a variety of savory fillings. One popular option is the masala dosa, which is stuffed with a spiced potato filling and served with coconut chutney and sambar. For a unique twist, try the Mysore masala dosa, which features a fiery red chutney spread on the inside of the dosa before being filled with the potato mixture. With so many delicious dosa varieties to choose from, you'll never get bored with this South Indian lunch staple.

Comforting Sambar and Rasam

No South Indian lunch is complete without a bowl of comforting sambar or rasam. These flavorful soups are made with a base of tamarind, lentils, and a blend of spices, and are often served with steamed rice. Sambar typically includes vegetables like drumsticks, carrots, and eggplant, while rasam is more of a tangy, spicy broth. Both dishes are perfect for warming up on a chilly day and are packed with nutrients and health benefits.

In conclusion, these South Indian lunch recipe ideas offer a perfect balance of flavor, nutrition, and satisfaction. So why not spice up your lunch routine with one of these delicious dishes? Your taste buds will thank you.

19 south indian lunch recipe ideas Prepare to be amazed!

Bread Uttapam, South Indian Snack

yield: 4 total time: 15 minutes
4.0 Stars (1 reviews)
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Ingredients

  • 3 slices white bread
  • 3 tablespoons sooji coarse, semolina
  • 3 tablespoons all purpose flour maida, plain flour
  • 1/4 cup yogurt curd, dahai
  • 1 teaspoon salt
  • 1/4 teaspoon cumin seeds jeera
  • 1/4 cup bell pepper finely chopped
  • 1/4 cup tomatoes finely chopped, remove the seeds
  • green chili finely chopped, adjust to taste
  • 2 teaspoons ginger finely shredded
  • 2 tablespoons cilantro finely chopped
  • 1 1/2 tablespoons oil

Nutrition

  • Calories : 160 calories
  • Carbohydrate : 22 grams
  • Cholesterol : 5 milligrams
  • Fat : 6 grams
  • Fiber : 1 grams
  • Protein : 4 grams
  • SaturatedFat : 1 grams
  • Sodium : 730 milligrams
  • Sugar : 2 grams
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