20 South Indian Karela Recipe Discover Culinary Perfection!
Published on: Mar 28, 2024
Karela, also known as bitter gourd or bitter melon, is a staple vegetable in South Indian cuisine. Despite its bitter taste, it is a popular ingredient due to its numerous health benefits. This humble vegetable is rich in nutrients and has been used in traditional medicine for centuries. In this article, we will delve into the world of South Indian karela and share a delicious recipe that will make you fall in love with this vegetable.
Karela is a powerhouse of nutrients and has been used in Ayurveda to treat various ailments. It is rich in antioxidants and vitamins A, C, and B6. The bitter taste of karela comes from a compound called momordicin, which has been found to have anti-diabetic properties. It also helps in regulating blood sugar levels and is an excellent dietary option for people with diabetes. Additionally, karela is known to improve digestion, boost immunity, and help in weight loss.
South Indian Karela Recipe
Now that we know about the health benefits of karela, let's dive into a delicious South Indian recipe that will make you forget about its bitter taste.
Ingredients:
2 medium-sized karela
1 onion, finely chopped
1 tomato, finely chopped
1 tsp mustard seeds
1 tsp cumin seeds
1 tsp turmeric powder
1 tsp red chili powder
1 tsp coriander powder
1 tsp garam masala
1 tsp amchur powder (dry mango powder)
Salt to taste
2 tbsp oil
Instructions:
Wash and cut the karela into thin slices. Remove the seeds and keep aside.
In a pan, heat oil and add mustard and cumin seeds. Let them splutter.
Add the chopped onion and sauté until it turns golden brown.
Add the chopped tomato and cook until it becomes mushy.
Add turmeric powder, red chili powder, coriander powder, garam masala, and amchur powder. Mix well and cook for a minute.
Add the sliced karela and mix it with the masala. Add salt to taste.
Cover the pan and let it cook for 10-15 minutes, stirring occasionally.
Once the karela is cooked and the masala has coated it, turn off the heat.
Serve hot with rice or roti.
This South Indian karela recipe is a perfect balance of flavors and is a great way to include this nutritious vegetable in your diet. The tangy and spicy masala complements the bitter taste of karela, making it a delicious and healthy meal.
In conclusion, South Indian karela is not just a humble vegetable with a bitter taste, but it is a powerhouse of nutrients and health benefits. With this delicious recipe, we hope you will give karela a chance and enjoy its unique flavor. So, go ahead and try this recipe and share it with your friends and family. They will surely thank you for introducing them to this wonderful vegetable.
