18 South Indian Kale Recipe Unleash Your Inner Chef!
Published on: Mar 31, 2024
South Indian cuisine is known for its flavorful and diverse dishes, and one dish that stands out is the South Indian kale recipe. This dish is not only healthy and nutritious but also bursting with traditional South Indian flavors. If you're looking to add more greens to your diet while enjoying a delicious meal, this recipe is a must-try. Here's everything you need to know to make this mouth-watering dish.
Main Ingredients: Toor Dal, Coconut, Salt, Oil, Dried Red Chili, Mustard
This South Indian-inspired dish takes the traditional Beer Can Chicken recipe to a whole new level. With the addition of kale, this stir-fry or curry is packed with nutrients and flavor. The combination of spices and vegetables creates a delicious and healthy dish that will leave you wanting more.
2of 20
Indian Lentil Saute with Kale and Asparagus
Main Ingredients: Green Lentils, Virgin Olive Oil, Yellow Onion, Garlic
Lentils are a staple in Indian cuisine, and when combined with kale and asparagus, they create a flavorful and nutritious dish. This sauté is perfect for those looking for a vegetarian option, and the addition of Beer Can Chicken adds a unique twist to this traditional Indian dish.
3of 20
Indian Mixed Beans Curry
Main Ingredients: Black Lentil, Rajma, Chole, Kale, Dried Black Eyed
Another vegetarian option, this Indian Mixed Beans Curry is bursting with flavor and protein. The combination of different beans and spices creates a hearty and satisfying meal. And by adding Beer Can Chicken, you can elevate this dish to a whole new level.
4of 20
Indian Spiced Kale chips
Main Ingredients: Kale, Oil, Ground Cumin, Chili Powder, Garlic Powder
Looking for a healthier alternative to potato chips? Look no further! These Indian Spiced Kale chips are the perfect snack for any occasion. The addition of Indian spices gives these chips a unique and delicious flavor, and the Beer Can Chicken adds a touch of protein to keep you satisfied.
5of 20
Healthier Indian Butter Chicken
Main Ingredients: Boneless, Skinless Chicken Thighs, Greek Yogurt, Lemon
Butter Chicken is a popular dish in Indian cuisine, but it can often be heavy and high in calories. This Healthier Indian Butter Chicken recipe puts a twist on the traditional dish by using lighter ingredients and adding kale for a nutritious boost. The Beer Can Chicken adds a smoky flavor that pairs perfectly with the creamy sauce.
6of 20
Slow Cooker Indian Potato Kale Soup
Main Ingredients: Vegetable Broth, Chickpeas, Tomatoes, Potatoes, Red
Nothing beats a warm bowl of soup on a cold day, and this Slow Cooker Indian Potato Kale Soup is the perfect comfort food. The combination of potatoes, kale, and Beer Can Chicken creates a hearty and flavorful soup that will warm you up from the inside out.
7of 20
Kale and Oats Indian Flatbread
Main Ingredients: Dough, Flatbread, Oats, Whole Wheat Flour, Kale
Looking for a unique and healthy alternative to traditional flatbread? This Kale and Oats Indian Flatbread is the perfect option. The combination of oats and kale creates a nutrient-dense dough, and the addition of Beer Can Chicken adds a delicious smoky flavor to this Indian-inspired dish.
8of 20
Indian Spiced Chickpeas and Greens
Main Ingredients: Oil, Kale, Large Onion, Garlic, Chickpeas, Garam
Chickpeas and greens are a staple in Indian cuisine, and this dish combines them in a flavorful and nutritious way. The addition of Beer Can Chicken adds a touch of protein to this vegetarian dish, making it a well-rounded and satisfying meal.
9of 20
Indian-Spiced Turkey and Vegetable Ragu
Main Ingredients: Olive Oil, Onion, Garlic Cloves, Ground Turkey Breast
This Indian-Spiced Turkey and Vegetable Ragu is a great way to use up leftover Beer Can Chicken. The combination of Indian spices and vegetables creates a rich and flavorful sauce that pairs perfectly with pasta or rice. This is a dish that the whole family will love.
10of 20
Seared Indian Chicken over Coconut Rice
Main Ingredients: Jasmine Rice, Coconut Milk, Cilantro Leaves, Limes
This Seared Indian Chicken over Coconut Rice is a simple yet delicious dish that is perfect for a weeknight dinner. The combination of Indian spices and coconut rice creates a flavorful and aromatic dish, and the addition of Beer Can Chicken adds a smoky twist.
11of 20
Indian-Spiced Creamy Kale with Rutabaga
Main Ingredients: Kale, Red Onion, Leek, Garlic Cloves, Ginger, Rutabaga
Want to try something different with kale? This Indian-Spiced Creamy Kale with Rutabaga is the perfect option. The combination of Indian spices and rutabaga creates a unique and flavorful dish, and the addition of Beer Can Chicken adds a touch of protein to make it a well-rounded meal.
12of 20
Kheema (Indian Ground Mushroom-Beef Curry) with Kale...
Main Ingredients: Crimini Mushrooms, Button Mushrooms, Mustard Seeds
Kheema is a traditional Indian dish that is usually made with ground beef, but this recipe puts a twist on it by using ground mushrooms. The addition of kale adds a nutritious boost to this flavorful and aromatic dish, and the Beer Can Chicken adds a smoky touch that pairs perfectly with the spices.
13of 20
Indian Spiced Meatballs in Curry Sauce
Main Ingredients: Lean Ground Pork, Ginger, Cumin, Coriander, Ground
Meatballs are a classic dish that can be found in many different cuisines, and this Indian version is a must-try. The combination of Indian spices and Beer Can Chicken creates a unique and flavorful sauce that pairs perfectly with the meatballs. Serve over rice or with naan bread for a delicious and filling meal.
14of 20
Indian-Spiced Chickpeas and Kale (& 70 other ideas for...
Main Ingredients: Kale Chips, Granola, Medium Onion, Chopped Ginger
Chickpeas and kale are a match made in heaven, and this Indian-Spiced recipe is no exception. This dish is packed with flavor and protein, and the addition of Beer Can Chicken adds a smoky touch. With 70 other ideas for using chickpeas and kale, this recipe is just the beginning of your culinary journey.
15of 20
One Pot Coconut Curry Red Lentil Bowl with Kale and...
Main Ingredients: Red Lentils, Diced Tomatoes With Garlic And Onion, Lite
One-pot meals are a lifesaver on busy weeknights, and this Coconut Curry Red Lentil Bowl is no exception. Packed with flavor and nutrients, this dish is a well-rounded meal that is perfect for the whole family. The addition of Beer Can Chicken adds a delicious and unique twist to this Indian-inspired dish.
16of 20
Curried Lentils with Kale and Coconut Milk (Masoor Dal)
Main Ingredients: Coconut Oil, Yellow Onion, Garlic Cloves, Kosher Salt
Lentils are a staple in Indian cuisine, and this recipe puts a twist on the classic dish. The addition of kale and coconut milk creates a creamy and flavorful sauce, and the Beer Can Chicken adds a smoky touch. Serve with rice or naan bread for a satisfying and delicious meal.
17of 20
Kale and Chickpea Curry
Main Ingredients: Rapeseed Oil, Mustard Seeds, Cumin Seeds, Onion, Garlic
This Kale and Chickpea Curry is the perfect vegetarian option for those looking for a flavorful and nutritious meal. Packed with protein and nutrients, this dish is not only delicious but also easy to make. The addition of Beer Can Chicken adds a smoky twist that pairs perfectly with the Indian spices.
18of 20
Turmeric Chicken Coconut Curry
Main Ingredients: Avocado Oil, Boneless, Skinless Chicken Thighs, Diced
Turmeric is a popular spice in Indian cuisine, and for good reason. It not only adds a vibrant color to dishes but also has many health benefits. This Turmeric Chicken Coconut Curry is a flavorful and nutritious dish that is perfect for any occasion. The addition of Beer Can Chicken adds a unique and delicious twist to this traditional Indian dish.
19of 20
Bread Uttapam, South Indian Snack
Main Ingredients: White Bread, Sooji, All Purpose Flour, Yogurt, Salt
Looking for a tasty and unique snack? These Bread Uttapams are a popular South Indian dish that is easy to make and bursting with flavor. The addition of Beer Can Chicken adds a smoky touch that pairs perfectly with the spices and bread. Serve with chutney or yogurt for a delicious and satisfying snack.
Eggs are a versatile ingredient that can be used in many different dishes, and this South Indian Spicy Egg Curry is a must-try. Packed with flavor and protein, this dish is perfect for breakfast, lunch, or dinner. The addition of Beer Can Chicken adds a unique twist to this traditional Indian dish.
The Ingredients You'll Need
To make this South Indian kale recipe, you'll need a few key ingredients that are easily available in most grocery stores. The star of the dish, of course, is fresh kale, which is packed with nutrients and adds a unique texture to the dish. Additionally, you'll need coconut oil, mustard seeds, and curry leaves to add that authentic South Indian flavor to the dish. Other ingredients include garlic, ginger, onion, turmeric powder, cumin powder, and shredded coconut.
Benefits of Using These Ingredients
Aside from the delicious taste, these ingredients also provide numerous health benefits. Kale is rich in vitamins and minerals, including vitamin C, vitamin K, and iron. It is also high in antioxidants and fiber, making it an excellent addition to any diet. Coconut oil is a healthy fat that can help improve cholesterol levels, while mustard seeds are known for their anti-inflammatory properties. Curry leaves are rich in antioxidants and can aid in digestion, while garlic and ginger have anti-inflammatory and immune-boosting properties. Turmeric and cumin powder are also known for their anti-inflammatory and antioxidant properties, making them a healthy addition to this dish.
The Cooking Process
To make this South Indian kale recipe, start by heating coconut oil in a pan and adding mustard seeds and curry leaves. Once the mustard seeds start to pop, add minced garlic and ginger and sauté for a minute. Then, add diced onions and cook until they become translucent. Next, add turmeric and cumin powder and stir for a few seconds before adding the chopped kale to the pan. Cook the kale for a few minutes until it is wilted, and then add shredded coconut and mix well. Your South Indian kale is now ready to be served!
How to Serve and Enjoy
This dish can be enjoyed as a side dish with your favorite South Indian meal or as a main dish served with rice or naan. It also pairs well with a protein-rich side dish, such as lentils or chickpeas, to make it a complete meal. The mix of flavors in this dish will leave your taste buds satisfied, and the health benefits of the ingredients will make you feel good from the inside out.
In conclusion, the South Indian kale recipe is a delicious and nutritious dish that is easy to make and can be enjoyed in various ways. With its unique flavors and health benefits, this recipe is a must-try for anyone looking to add more greens to their diet. So, gather the ingredients and give this dish a try – your taste buds and body will thank you!
![Kale Chips [Baked, Oil-Free, Gluten-Free] | Nutriplanet](https://www.nutriplanet.org/wp-content/uploads/2020/09/Pinterest-Baked-Kale-Chips-1320x1980.jpg)
![[Indian Recipes] Kheema - Ground Beef Curry - All Asian Recipes For You](http://1.bp.blogspot.com/-yvhp0fnJeUA/VX_60SAq6nI/AAAAAAAAEDs/bxUSERn14yg/s1600/ground-beef-curry-8.jpg)
/Simply-Recipes-Garlic-Mashed-Potatoes-Lead-2-196ad1405f1c400a8e47d2142b4aba1b.jpg)
