18 South Indian Green Lentils Recipe You Must Try Them!

Published on: Mar 31, 2024

South Indian cuisine is known for its bold and flavorful dishes, and this Green Lentils recipe is no exception. Lentils are a staple in Indian households and are a great source of protein and fiber. This traditional South Indian recipe is not only delicious but also easy to make, making it a perfect weekday meal option. So, if you're looking to spice up your dinner routine, give this Green Lentils recipe a try!

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1 of 20

Creamy Spiced Indian Lentils

Main Ingredients: Urad Dal, Channa Dal, Dal, Mustard Oil, Garlic, Green
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If you're a fan of Indian cuisine, you'll love this creamy and flavorful lentil dish. Made with a blend of aromatic spices and rich coconut milk, these lentils are the perfect accompaniment to your beer can chicken. The creamy texture of the lentils pairs perfectly with the crispy skin of the chicken for a mouthwatering combination.
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This vegetable curry is a staple in South Indian cuisine and for good reason. Made with a variety of fresh vegetables and a blend of fragrant spices, this curry is bursting with flavor and nutrients. It's the perfect side dish to complement your beer can chicken and add some delicious and healthy veggies to your meal.
3 of 20

Homemade Sambar Powder (South Indian Curry Powder)

Main Ingredients: Coriander Seeds, Dal, Channa Dal, Fenugreek Seeds, Urad
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Sambar powder is a key ingredient in many South Indian dishes, including this delicious beer can chicken recipe. By making your own homemade sambar powder, you'll ensure that your chicken is infused with the freshest and most flavorful spices. This recipe is easy to make and can be used in a variety of dishes, making it a must-have in your kitchen.
4 of 20

Dal Panchratan / Pancharatni (Dal Curry with Five...

Main Ingredients: Chana Dal, Dal, Moong Dal, Urad Dal, Masoor Dal
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This traditional Indian dish is made with five different types of lentils, making it a protein-packed and flavorful addition to your beer can chicken. The lentils are cooked with a blend of aromatic spices and a touch of cream for a creamy and delicious dal curry. Serve it alongside your chicken for a well-rounded and satisfying meal.
5 of 20

South Indian Coconut Rice

Main Ingredients: Canola Oil, Basmati Rice, Light Coconut Milk, Mustard
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Rice lovers, rejoice! This South Indian coconut rice is a perfect way to switch up your usual side dish routine. The rice is cooked in creamy coconut milk and flavored with fragrant spices for a delicious and unique taste. It pairs perfectly with the bold flavors of the beer can chicken and will have you coming back for seconds.
6 of 20

Coconut Rice, South Indian Style

Main Ingredients: Basmati Rice, Vegetable Oil, Coconut Milk, Mustard
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For a slightly different take on South Indian coconut rice, try this version flavored with roasted coconut and a touch of cilantro. The nutty and slightly sweet flavors of the coconut complement the chicken beautifully and add a unique twist to the classic side dish.
7 of 20

South Indian Cabbage Dal, Cabbage Kootu

Main Ingredients: Cabbage, Pigeon Peas, Pink Lentils, Turmeric, Curry
The spices in this South Indian Cabbage Dal, or Cabbage Kootu, are ...
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This hearty and comforting dish is made with cabbage and lentils for a delicious and nutritious meal. The cabbage adds a fresh and crunchy element to the creamy lentils, making it a perfect pairing for your beer can chicken. Plus, it's a great way to sneak some veggies into your meal.
8 of 20

Adai, a crispy south Indian dosa crepe

Main Ingredients: Rice, Dal, Tuvar Dal, Moong Dal, Ginger, Curry Leaves
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For a unique and delicious twist on traditional dosa, try making adai. This crispy and savory crepe is made with a blend of lentils and rice, making it a protein-packed and flavorful addition to your meal. The crispy texture is the perfect contrast to the juicy and tender chicken.
9 of 20

Butternut Squash Kootu-South Indian Fusion

Main Ingredients: Butternut Squash, Onion, Green Chilies, Curry Leaves
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This fusion dish combines the flavors of South Indian cuisine with the beloved butternut squash. The creamy and slightly sweet squash is cooked with lentils and a blend of spices for a unique and delicious dish. Serve it alongside your beer can chicken for a well-rounded and satisfying meal.
10 of 20

Mouthwatering Vegetarian Food of Beautiful South...

Main Ingredients: Salt, Turmeric Powder, Coconut Oil, Pumpkin, Yam, Dal
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For our vegetarian friends, this South Indian cuisine-inspired dish is a must-try. Made with a variety of vegetables and lentils, this dish is packed with flavor and nutrients. The spices and creamy coconut milk make it a perfect pairing for your beer can chicken, and it's a great way to add some plant-based protein to your meal.
11 of 20

Radish Sambhar

Main Ingredients: Dal, Salt, Turmeric Powder, Radish, Tomato, Vegetable
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This unique and flavorful dish is made with radishes and lentils for a hearty and satisfying meal. The radishes add a fresh and slightly spicy element to the creamy and flavorful lentils. Serve it alongside your beer can chicken for a burst of flavor and nutrients.
12 of 20

Slow Cooker Red Lentil Soup (Dal)

Main Ingredients: Butter, Olive Oil, Onion, Celery, Garlic, Turmeric
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For a hands-off and easy way to make a delicious lentil dish, try this slow cooker red lentil soup. The lentils are cooked with a blend of spices and tomatoes for a hearty and flavorful soup that pairs perfectly with beer can chicken. Plus, it's a great way to warm up on a cool night.
13 of 20

Red Chori (Adzuki Beans) Curry

Main Ingredients: Red Chori, Onion, Grated Coconut, Cumin Seeds, Red
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This Indian-style curry is made with red chori beans for a unique and delicious twist. The beans are cooked in a blend of spices and coconut milk for a creamy and flavorful dish. Serve it alongside your beer can chicken for a well-rounded and satisfying meal.
14 of 20

Keerai Kootu (Spinach & Dal Curry)

Main Ingredients: Greens, Dhal, Turmeric Powder, Salt, Grated Coconut
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This spinach and lentil curry is a great way to get some leafy greens into your meal. The spinach is cooked with lentils and a blend of spices for a flavorful and nutritious dish. Serve it alongside your beer can chicken for a well-rounded and satisfying meal.
15 of 20

Chicken Biriyani

Main Ingredients: Ghee, Cloves, Cinnamon Sticks, Cardamom Pods, Large
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No Indian-inspired meal is complete without a delicious and flavorful biriyani. This chicken biriyani is made with a blend of aromatic spices, tender chicken, and fragrant basmati rice for a mouthwatering dish. Serve it alongside your beer can chicken for a flavorful and satisfying meal.
16 of 20

Thouthe Kodel (Mangalore Cucumber Curry)

Main Ingredients: Cucumber, Tamarind Water, Dal, Turmeric Powder, Salt
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This unique and delicious curry is made with Mangalore cucumber for a flavorful and healthy dish. The cucumber is cooked with a blend of spices and coconut milk for a creamy and slightly sweet curry. Serve it alongside your beer can chicken for a burst of flavor and nutrients.
17 of 20

Butter Basmati Rice with Green bell Pepper and Curry...

Main Ingredients: Rice, Basmati Rice, Butter, Mustard Seeds, Cumin Seeds
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For a vibrant and flavorful side dish, try this butter basmati rice with green bell pepper and curry leaves. The buttery and fragrant rice is infused with the flavors of the green bell pepper and curry leaves for a delicious and unique taste. Serve it alongside your beer can chicken for a well-rounded and satisfying meal.
18 of 20

Whole green mung dal (Green Moong dal) Sabut moong dal...

Main Ingredients: Dal, Water, Oil, Cumin Seeds, Onion, Tomato, Coriander
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This hearty and flavorful dal is made with whole green mung beans for a nutritious and delicious dish. The beans are cooked with a blend of spices and creamy coconut milk for a creamy and flavorful texture. Serve it alongside your beer can chicken for a well-rounded and satisfying meal.
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Kale Curry Biryani, Stuffed and Roasted in a Pumpkin

Main Ingredients: Vegetable Oil, Cumin Seeds, Yellow Onions, Fresh Curry
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This unique and striking dish is sure to impress your dinner guests. The biriyani is cooked inside a pumpkin and stuffed with kale, making it a nutrient-packed and flavorful meal. Serve it alongside your beer can chicken for a well-rounded and satisfying meal.
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Easy Dal Curry for Bread | Dhal/Parippu Coconut Milk...

Main Ingredients: Dal, Onion, Milk, Water, Garlic Paste, Dried Red Chili
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If you're looking for a quick and easy dish to serve with your beer can chicken, try this dal curry. Made with red lentils and a blend of spices, this dish comes together in just 20 minutes and is packed with flavor. Serve it with some bread for a satisfying and delicious meal.

Ingredients:

1. Green Lentils

Green lentils are the star of this dish, providing a hearty and nutritious base. These lentils are packed with protein, making them a great vegetarian option for a filling meal.

2. Coconut Milk

Coconut milk adds a creamy and rich texture to this dish, balancing out the spices and adding a touch of sweetness. It is a staple in South Indian cooking and is a must-have for this recipe.

3. Curry Leaves

Curry leaves are a key ingredient in South Indian cuisine, adding a unique flavor and aroma to dishes. They are an essential part of this recipe and are easily available in most grocery stores.

4. Spices

This recipe calls for a blend of flavorful spices such as turmeric, cumin, coriander, and garam masala. These spices not only add depth of flavor but also have various health benefits.

5. Fresh Vegetables

To make this dish even more nutritious, you can add in your choice of fresh vegetables such as carrots, peas, or bell peppers. These veggies not only add a pop of color but also provide essential vitamins and minerals.

Instructions:

1. Soak the lentils:

To ensure a quicker cooking time, soak the lentils in water for at least 30 minutes before cooking.

2. Cook the lentils:

In a pot, add the soaked lentils, water, turmeric, and salt. Let it cook for 15-20 minutes or until the lentils are tender.

3. Prepare the spices:

In a separate pan, heat some oil and add in the curry leaves and spices. Let them cook for a minute until fragrant.

4. Add the vegetables:

Next, add in the chopped vegetables and cook until they are slightly softened.

5. Combine everything:

Once the lentils are cooked, add in the coconut milk and the cooked vegetables and spices. Let it simmer for a few minutes until the flavors are well combined.

6. Serve and enjoy:

Serve the Green Lentils hot with some rice or naan bread and enjoy the rich and flavorful dish. With its blend of spices, creamy coconut milk, and nutritious lentils, this South Indian Green Lentils recipe is a must-try for anyone looking for a delicious and healthy meal option. So, gather your ingredients and give this recipe a try, and you won't be disappointed!
18 south indian green lentils recipe You must try them!

South Indian Vegetable Curry

yield: 8 total time: 45 minutes
4.3 Stars (27 reviews)
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Ingredients

  • 5 cups mixed vegetables cut into chunky slivers about 1 1/2 inches long, I used a sweet potato, two large gold potatoes, two carrots…
  • 1/2 teaspoon turmeric
  • 13 1/2 ounces coconut milk not the light kind
  • 1 teaspoon cumin seeds
  • 1 teaspoon dal bengal gram, can sub with 1 tsp raw rice
  • 2 green chili peppers like jalapeno, deseed and use more or less depending on how hot the pepper is
  • 2 tablespoons coconut oil more oil means more flavor
  • 2 sprigs curry leaves about 25-30
  • 1 teaspoon brown mustard seeds or black
  • 1 inch ginger knob, cut into thin slivers
  • 1/4 cup vegan yogurt I used my cultured cashew yogurt-- link in notes below-- but use any kind. For best results, it should be tangy
  • salt to taste
  • coconut optional
  • coriander optional

Nutrition

  • Calories : 240 calories
  • Carbohydrate : 20 grams
  • Fat : 18 grams
  • Fiber : 6 grams
  • Protein : 5 grams
  • SaturatedFat : 14 grams
  • Sodium : 160 milligrams
  • Sugar : 2 grams
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