16 South Indian Garbanzo Beans Recipe Cook Up Something Special!
Published on: Mar 31, 2024
Garbanzo beans, also known as chickpeas, are a staple ingredient in South Indian cuisine. These tiny, protein-packed legumes are a versatile ingredient that can be used in a variety of dishes, from curries to salads. In this article, we will explore a mouth-watering South Indian garbanzo bean recipe that is sure to satisfy your taste buds and leave you craving for more. So, let's dive in and discover the flavors of South India with this delicious recipe!
Main Ingredients: Oil, Onion, Garlic, Ginger, Green Chilies, Cumin
If you're looking for a flavorful and satisfying vegetarian dish, look no further than this delicious chickpea curry recipe. Known as chana masala in India, this dish is loaded with aromatic spices and tender chickpeas, making it a popular choice for both vegetarians and meat-eaters alike.
The key to making the perfect chana masala is to use a combination of spices such as cumin, coriander, and garam masala, which add depth and complexity to the dish. Serve it over rice or with a side of naan bread for a complete and hearty meal.
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Punjabi Chana Masala (Indian Chickpea Curry)
Main Ingredients: Chickpeas, Salt, Bay Leaf, Green Cardamoms, Cloves
This Punjabi-style chana masala is a classic recipe that is sure to please your taste buds. The dish is made with a base of onions, tomatoes, and ginger-garlic paste, which creates a rich and flavorful gravy for the chickpeas to soak up.
The use of amchur powder, a tangy spice made from dried mango, adds a unique and delicious twist to this dish. This chana masala is perfect for those seeking a bit of heat and a burst of flavor in every bite.
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Indian-Spiced Chickpea Curry (Chana Masala)
Main Ingredients: Flavored Oil, Yellow Onions, Garlic, Ginger, Serrano
If you're a fan of Indian food, then this Indian-spiced chickpea curry is a must-try. The combination of bold spices, including turmeric, cumin, and coriander, creates a vibrant and aromatic curry that is sure to impress.
The addition of coconut milk adds a creamy and slightly sweet element to the dish, making it a perfect balance of flavors. This chana masala is perfect for a cozy night in or for entertaining guests.
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Chana Masala (Easy and Authentic Chickpea Curry)
Main Ingredients: Neutral Oil, Cumin Seeds, Medium Onion, Garlic, Ginger
This easy and authentic chana masala recipe is a staple in Indian households. It's a simple yet flavorful dish that can be made in just a few simple steps.
The key to this recipe is to let the chickpeas simmer in the tomato-based gravy, allowing them to absorb all of the delicious flavors. Top it off with a squeeze of lemon and a sprinkle of fresh cilantro for a burst of freshness in every bite.
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Chickpea Spinach Curry (Chana Palak Masala)
Main Ingredients: Canola Oil, Onion, Garlic, Ginger, Cilantro, Turmeric
This chickpea spinach curry, also known as chana palak masala, is a nutritious and flavorful dish that is perfect for those looking for a healthy and hearty meal. The combination of chickpeas and spinach creates a dish that is high in protein and fiber.
The use of spinach adds a pop of vibrant green color to the dish and provides a boost of vitamins and minerals. Serve it over rice or with a side of naan for a complete and satisfying meal.
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Chole Masala | Chana Masala (Vegan Chickpea Curry)
Main Ingredients: Chickpeas, Masala, Oil, Large Onion, Tomatoes, Tomato
This vegan chole masala is a spicy and flavorful chickpea curry that is sure to please even the pickiest of eaters. The addition of kasoori methi, a dried fenugreek herb, adds a unique and delicious flavor to the dish.
The use of canned chickpeas makes this dish quick and easy to prepare, making it a perfect weeknight meal. Serve it with some steamed rice or quinoa for a hearty and satisfying dinner.
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Instant Pot Chana Masala | Chole Masala | Chickpea...
Main Ingredients: Chickpeas, Water, Oil, Butter, Red Chili Powder, Cumin
This Instant Pot chana masala recipe is perfect for those busy weeknights when you don't have a lot of time to spend in the kitchen. With the help of an Instant Pot, this dish comes together in just minutes, making it a perfect option for a quick and delicious meal.
The combination of flavorful spices, tender chickpeas, and a rich and creamy gravy makes this dish a winner. Serve it with some fluffy basmati rice for a complete and satisfying meal.
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Chana Masala (Authentic Chickpea Curry)
Main Ingredients: Neutral Oil, Cumin Seeds, Medium Onion, Garlic, Ginger
This authentic chana masala recipe is a classic rendition of the popular Indian dish. Made with simple ingredients and aromatic spices, this dish is sure to become a go-to in your household.
The use of roasted coriander and cumin seeds adds a depth of flavor and aroma to the dish, making it stand out from other chana masala recipes. Serve it over rice or with some warm naan bread for a complete and satisfying meal.
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Chana Masala, Chole - Chickpea Curry
Main Ingredients: Chickpeas, Oil, Cumin Seeds, Small Onion, Green Chili
This chana masala, also known as chole, is a traditional Indian chickpea curry that is packed with flavor and spice. The use of whole spices, including cinnamon, cloves, and cardamom, adds a unique and delicious flavor to the dish.
This dish is perfect for those looking for a hearty and comforting meal that is full of bold and aromatic flavors. Serve it with some basmati rice and a dollop of yogurt for a perfect balance of flavors.
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Chana Masala (Vegan Chickpea Curry)
Main Ingredients: Vegetable Oil, Red Onions, Garlic Cloves, Ginger Paste
This vegan chana masala is a delicious and healthy option for those looking to incorporate more plant-based meals into their diet. Made with simple ingredients and packed with flavor, this dish is sure to become a favorite in your household.
The key to this recipe is to let the flavors of the spices and chickpeas develop by letting them simmer together for a longer time. This results in a rich and flavorful curry that is perfect for serving with some warm, buttery naan bread.
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Chana Masala - Chickpeas Curry, How to make Chana...
Main Ingredients: Kabuli Chana, Baking Soda, Salt, Water, Olive Oil
This chana masala recipe is a step-by-step guide on how to make the perfect chickpea curry. With detailed instructions and helpful tips, you'll have no trouble creating a delicious and authentic chana masala in your own kitchen.
The use of tomato paste and coconut milk creates a rich and creamy gravy for the chickpeas to soak up, making this dish a crowd-pleaser. Serve it with some basmati rice and a side of vegetable samosas for a complete and satisfying meal.
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Instant Pot Chana Masala (Chickpea Curry)
Main Ingredients: Chickpeas, Ghee, Onion, Fresh Ginger, Garlic Cloves
If you're a fan of using an Instant Pot for quick and easy meals, then this Instant Pot chana masala recipe is a must-try. With the help of an Instant Pot, this dish comes together in just minutes, making it a perfect option for busy weeknights.
The use of canned chickpeas and a blend of spices creates a dish that is bursting with flavor. Serve it with some fluffy basmati rice and a side of garlic naan for a complete and satisfying meal.
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Easy Bhuna Chana Masala - Chickpea Curry
Main Ingredients: Chickpeas, Onion, Tomato, Chilli Powder, Turmeric
This easy bhuna chana masala is a dry version of the popular Indian chickpea curry. The dish is made by cooking down the gravy until it becomes thick and clings to the chickpeas, resulting in a delicious and flavorful dish.
The use of whole spices and a homemade spice blend adds an authentic and delicious touch to this recipe. Serve it with some warm naan bread or as a side dish to your favorite Indian meal.
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Airfryer Syn Free Chickpea Curry (Chana Masala)
Main Ingredients: Chickpeas, Onions, Garlic Cloves, Fresh Ginger, Green
This airfryer syn-free chickpea curry is a delicious and healthy option for those looking to watch their calorie intake. Made with simple and wholesome ingredients, this dish is gluten-free, vegan, and low in calories.
The use of an airfryer adds a crispy and delicious texture to the chickpeas, while the blend of spices creates a flavorful and satisfying curry. Serve it over some cauliflower rice for a complete and guilt-free meal.
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Instant Pot Chana Masala (Indian Chickpeas Curry)
Main Ingredients: Chickpeas, Water, Olive Oil, Tomatoes, Onion, Ginger
This Instant Pot chana masala recipe is perfect for those looking to add some heat and spice to their meals. The use of red chili powder and garam masala adds a kick of heat to the dish, while the creamy and flavorful gravy balances it out.
The Instant Pot makes this dish quick and easy to prepare, making it a perfect option for busy weeknights. Serve it with some basmati rice or quinoa for a complete and satisfying meal.
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Vegan Chana Aloo Masala (Indian Chickpea & Potato...
Main Ingredients: Cardamom Pods, Cloves, Coriander Seeds, Anis, Cumin
This vegan chana aloo masala is a hearty and satisfying dish that is perfect for those looking for a plant-based option. The combination of chickpeas and potatoes creates a filling and nutritious meal, while the blend of spices adds a burst of flavor.
The use of canned tomatoes and coconut milk creates a rich and creamy gravy for the chickpeas and potatoes to soak up, resulting in a delicious and satisfying dish. Serve it over some basmati rice or with a side of garlic naan for a complete meal.
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Chana Masala
Main Ingredients: Sunflower Oil, Onions, Cumin, Salt, Garlic, Fresh
This chana masala recipe is a classic and authentic version of the popular Indian dish. The use of whole spices, including bay leaves and cloves, adds a depth of flavor to the dish, while the addition of kasoori methi adds a unique and delicious touch.
This dish is perfect for those looking for a hearty and comforting meal that is full of bold and aromatic flavors. Serve it with some basmati rice and a dollop of yogurt for a perfect balance of flavors.
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Easy Chana Masala
Main Ingredients: Grape Seed Oil, Yellow Onion, Ground Cumin, Sea Salt
If you're new to cooking Indian food, this easy chana masala recipe is a great place to start. Made with simple ingredients and easy-to-follow instructions, this dish is perfect for beginners or anyone looking for a quick and delicious meal.
The use of canned chickpeas and a blend of spices creates a flavorful and satisfying dish that can be served with rice or naan bread. Top it off with a squeeze of lemon for a burst of freshness in every bite.
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Chickpea Curry
Main Ingredients: Extra Virgin Olive Oil, Garlic, Onion, Ginger Root
This chickpea curry recipe is a classic and versatile dish that can be customized to suit your preferences. The use of a combination of spices, including turmeric, garam masala, and coriander, adds a depth of flavor to this dish.
The dish can be made with canned or dry chickpeas, making it a great option for those looking to use pantry staples. Serve it with some basmati rice or as a side dish to your favorite Indian meal.
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Chana Masala (Chickpea Curry)
Main Ingredients: Cumin Seeds, Red Onion, Ginger, Garlic Cloves
This chana masala, also known as chickpea curry, is a staple in Indian households. The dish is made with a base of onions, tomatoes, and a blend of spices, resulting in a rich and flavorful curry that is perfect for serving with rice or naan bread.
The use of amchur powder, a tangy spice made from dried mango, adds a unique and delicious twist to this dish. This chana masala is perfect for those seeking a bit of heat and a burst of flavor in every bite.
South Indian Garbanzo Beans Recipe: A Flavorful Delight
Ingredients
1 cup dried garbanzo beans
2 tablespoons vegetable oil
1 teaspoon mustard seeds
1 teaspoon cumin seeds
1 onion, finely chopped
2 cloves of garlic, minced
1 teaspoon ginger, grated
1 green chili, chopped
1 tomato, chopped
1 teaspoon coriander powder
1/2 teaspoon turmeric powder
1/2 teaspoon red chili powder
1/2 teaspoon garam masala
Salt to taste
Instructions
Soak the garbanzo beans in water for 6-8 hours or overnight. Drain the water and rinse the beans.
In a pressure cooker, add the soaked beans along with 3 cups of water and a pinch of salt. Pressure cook for 3-4 whistles or until the beans are soft and tender.
Heat vegetable oil in a pan and add mustard seeds and cumin seeds. Once they start to splutter, add chopped onions and cook until they turn golden brown.
Add minced garlic, grated ginger, and chopped green chili to the pan and sauté for a few minutes.
Next, add chopped tomatoes and cook until they turn mushy.
Add coriander powder, turmeric powder, red chili powder, garam masala, and salt to the pan. Mix well and cook for 2-3 minutes.
Add the pressure-cooked garbanzo beans to the pan and mix well with the masala. Cook for another 5 minutes.
Garnish with fresh coriander leaves and serve hot with rice or naan bread.
This South Indian garbanzo bean recipe is a flavorful delight that combines the earthy flavors of chickpeas with the aromatic spices of South India. The mustard and cumin seeds add a burst of flavor, while the onions, garlic, and ginger provide a subtle sweetness. The chopped tomatoes add a tangy twist, and the combination of coriander, turmeric, and garam masala brings all the flavors together. This dish is perfect for a weeknight meal or even a special occasion, as it is easy to make and bursting with flavors.
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With its rich and diverse flavors, this South Indian garbanzo bean recipe is a must-try for all food lovers. So, gather your ingredients and get cooking to experience the deliciousness of South Indian cuisine. Trust us, your taste buds will thank you for it!
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