15 South Indian Food Poha Recipe Experience Culinary Bliss Now!
Published on: Mar 31, 2024
Poha, also known as flattened rice or beaten rice, is a popular breakfast dish in South India. It is made from flattened rice flakes that are light, fluffy, and easy to digest. Poha is known for its versatility and can be made in various ways with different ingredients. This humble dish has gained popularity not only in South India but also across the country. In this article, we will explore the traditional way of preparing South Indian Poha and the various health benefits it offers.
Main Ingredients: Chickpea Flour, Rice Flour, Red Chili Powder, Salt
If you're looking for a flavorful and spicy snack to serve at your Diwali celebration, look no further than this South Indian trail mix. Made with a combination of spices, nuts, and dried fruits, this mixture is sure to satisfy your taste buds. The best part is that it can be easily made at home with just a few simple ingredients. So why not add some Indian flair to your Diwali spread with this delicious and crunchy snack?
2of 20
Aval Kesari (South Indian Poha Sheera for Gokulashtami)
Main Ingredients: Poha, Sugar, Water, Ghee, Food Colour, Fruits, Cardamom
Aval Kesari, also known as Poha Sheera, is a sweet and luscious dessert that is traditionally made during the Hindu festival of Gokulashtami. This dish is made with ghee, semolina, and flattened rice, and is flavored with cardamom and saffron, giving it a unique and aromatic taste. It is then topped with roasted nuts and raisins for added texture and flavor. This dessert is not only delicious but also visually appealing with its vibrant yellow color. Serve it warm and watch it disappear in no time!
3of 20
Crispy Indian Crepes
Main Ingredients: Parboiled Rice, Urad Dal, Poha, Chana Dal, Fenugreek
Also known as dosas, these crispy and paper-thin Indian crepes are a staple in South Indian cuisine. Made with a batter of fermented rice and lentils, these dosas are light, airy, and full of flavor. They can be served plain or stuffed with a variety of fillings such as potatoes, paneer, or vegetables. They are a perfect breakfast option or even as a light dinner. Serve them with coconut chutney and sambar for a complete and delicious meal.
4of 20
Poha | The Quintessential Indian Breakfast
Main Ingredients: Poha, Oil, Mustard Seeds, Cumin Seeds, Ground Turmeric
Poha, also known as flattened rice, is a popular and nutritious breakfast option in India. It is made by soaking flattened rice in water and then sautéing it with onions, potatoes, and spices. This dish is not only easy to make but also versatile as it can be customized with different vegetables and spices. It is a light and filling breakfast option that is perfect for busy mornings. Serve it with a cup of chai for a satisfying start to your day.
5of 20
One-Pot Poha Chivda | Indian trail Mix
Main Ingredients: Oil, Mustard Seeds, Garlic, Green Chillies, Curry
If you're looking for a savory and crunchy snack to munch on, this one-pot Poha Chivda is the perfect option. Made with flattened rice, roasted nuts, and spices, this trail mix is a flavorful and addictive snack. The best part is that it can be made in just one pot, making it convenient and easy to clean up afterwards. Pack it in a ziplock bag and take it on your next road trip or enjoy it as a mid-day snack at work.
6of 20
Lauki muthiya (Spicy Indian dumplings)
Main Ingredients: Bottle Gourd, Wheat Flour, Oats, Poha, Salt, Red Chili
Muthiya, also known as Indian dumplings, are a popular and satisfying snack in India. Made with bottlegourd, chickpea flour, and spices, these dumplings are steamed and then pan-fried to give them a crispy exterior. They can be served as a snack or even as a side dish with a hot cup of tea. These spicy and flavorful dumplings are a must-try for any lover of Indian cuisine.
7of 20
Dosa | How to prepare Dosa batter
Main Ingredients: Rice, Urad Dal, Poha, Fenugreek Seeds, Water, Salt
If you want to make authentic and delicious dosas at home, the key is in the batter. The batter for dosas needs to be fermented overnight to achieve the perfect light and crispy texture. The ingredients for the batter are simple – rice and lentils, but the process of soaking and grinding them is what makes all the difference. Once you have your batter ready, you can make restaurant-style dosas in the comfort of your own home.
8of 20
Kanda Poha | Aval Upma Recipe – Indian Breakfast
Main Ingredients: Poha, Large Onion, Green Chilies, Peanuts, Asafoetida
Kanda Poha, also known as Aval Upma, is a quick and easy Indian breakfast option that is perfect for busy mornings. Made with flattened rice, onions, and spices, this dish is satisfying and filling, making it a great start to the day. It can also be customized with additional vegetables or protein to make it a more complete and nutritious meal. This dish is a favorite in many Indian households and is a must-try for anyone looking for a simple and tasty breakfast option.
9of 20
Kanda Poha or Pohay or Onion Poha
Main Ingredients: Poha, Chopped Onion, Peanuts, Coconuts, Green Chili
This traditional Maharashtrian dish is a staple breakfast option in many households. Made with flattened rice, onions, and spices, this dish is flavorful and comforting, making it a popular choice for breakfast or as a light evening snack. It is also a great option for leftover poha, as it can be easily reheated and enjoyed the next day. Serve it with a sprinkling of lemon juice for a refreshing and tangy twist.
10of 20
Poha
Main Ingredients: Poha, Tomato, Green Chilli, Oil, Mustard, Seeds, Curry
Poha is a versatile and popular dish that can be enjoyed for breakfast, as a snack, or even as a main course. It is made with flattened rice, vegetables, and spices, and can be customized to suit different tastes. Whether you prefer it sweet or savory, there is a poha recipe for everyone. It is also a light and healthy option, making it a great choice for those watching their calorie intake. So why not give this simple and delicious dish a try?
11of 20
Vegetable Poha – Spiced Flattened Rice
Main Ingredients: Poha, Onions, Tomatoes, Carrots, Green Beans, Mustard
Vegetable Poha is a colorful and flavorful twist on the classic poha recipe. Made with a variety of vegetables, nuts, and spices, this dish is not only nutritious but also visually appealing. The vegetables add a crunchy and fresh element to the dish, while the spices add a spicy and aromatic touch. This dish is perfect for a weekend brunch or even as a light and healthy dinner option.
12of 20
Masala Dosa
Main Ingredients: Rice, Urad Dal, Poha, Chana Dal, Seeds, Water, Rock
Masala dosa is a popular South Indian dish that is enjoyed by people all over the country. It is made with a crispy dosa and a spicy potato filling, making it a satisfying and flavorful meal. It is often served with coconut chutney and sambar, which add a refreshing and tangy element to the dish. This dish is a must-try for anyone looking to experience the flavors of South India in one delicious dish.
13of 20
Thayir Aval
Main Ingredients: Buttermilk, Poha, Vegetable Oil, Mustard Seeds, Urad
Thayir Aval, also known as curd poha, is a simple and refreshing dish that is perfect for a hot summer day. Made with flattened rice, yogurt, and tempered spices, this dish is cooling and light, making it a great option for those looking for a healthy and tasty meal. It can be enjoyed as a snack or as a side dish with your main course. The best part is that it requires minimal cooking and can be made in just a few minutes.
14of 20
Poha-how to Make Poha
Main Ingredients: Poha, Oil, Mustard Seeds, Onion, Curry Leaf, Potato
If you've never made poha before, it may seem like a daunting task. But in reality, it is a simple and quick dish that can be made in just a few minutes. All you need are flattened rice, vegetables, and spices, and you're good to go. The key to making perfect poha lies in soaking the flattened rice correctly and not overcooking it. Once you have the technique down, you can experiment with different flavors and combinations to make your own unique version of this classic dish.
15of 20
Aloo Matar Samosa
Main Ingredients: All Purpose Flour, Seeds, Cumin Powder, Salt, Clarified
Samosas are a popular Indian snack that can be found on street corners and in restaurants all over the country. These triangular-shaped pastries are filled with a variety of fillings, but one of the most popular is the aloo matar samosa. Made with a spicy potato and pea filling, these samosas are crispy and flavorful, making them a favorite among many. They can be enjoyed as a snack or as an appetizer at a party. Serve them with tamarind or mint chutney for an added burst of flavor.
16of 20
Aloo Poha
Main Ingredients: Poha, Large Potato, Medium Onion, Green Chili, Curry
Aloo Poha is a simple and comforting dish that is perfect for a quick breakfast or even as a light dinner. Made with flattened rice, potatoes, and spices, this dish is filling and flavorful, and can be customized with your favorite vegetables and spices. It is a great option for leftovers, as it can be easily reheated and enjoyed the next day. Serve it with a hot cup of chai for a satisfying and delicious meal.
17of 20
Ragda Patties
Main Ingredients: Potatoes, Poha, Red Chili Powder, Salt, Oil, Peas
Ragda patties is a popular street food in India that is made with a combination of potato patties and a spicy chana masala curry. The patties are crispy on the outside and soft on the inside, while the chana masala adds a spicy and tangy element to the dish. It is often topped with chutneys, sev, and onions for added flavor and texture. This dish is a must-try for anyone looking to experience the flavors of Mumbai's street food.
18of 20
Avalakki Bisi Bele Bhat
Main Ingredients: Poha, Arhar Dal, Mixed Vegetables, Spice, Water, Dry
Avalakki Bisi Bele Bhat is a unique and flavorful twist on the classic South Indian dish, bisi bele bhat. Made with flattened rice, lentils, and vegetables, this dish is hearty and filling, making it a great meal option for a busy day. The addition of flattened rice adds a crunchy and chewy element to the dish, while the spices and lentils give it a spicy and savory flavor. Serve it hot for a comforting and satisfying meal.
19of 20
Poha Chivda / Mixture
Main Ingredients: Poha, Peanut, Chana Dal, Raisin, Red Chili, Curry Leaf
Poha chivda, also known as mixture, is a popular and addictive snack in India. Made with flattened rice, roasted nuts, and spices, this snack is crunchy and full of flavor. It is often enjoyed with a hot cup of tea or as a mid-day snack to satisfy those hunger pangs. The best part is that it can be easily made at home and customized with your favorite nuts and spices. So why not try making your own batch of this delicious and healthy snack?
20of 20
Flattened Rice with Onions, Potatoes and Peas (Kande...
Main Ingredients: Gold Potatoes, Vegetable Oil, Brown Mustard Seeds
Kande Poha, also known as flattened rice with onions, potatoes, and peas, is a simple and satisfying dish that is perfect for a lazy weekend brunch. Made with flattened rice, onions, potatoes, and peas, this dish is flavorful and filling, making it a great start to your day. It is also a healthy and nutritious option, as it is packed with vegetables. Serve it with a spicy chutney for a delicious and satisfying meal.
The Traditional South Indian Poha Recipe
Ingredients:
Poha: 2 cups
Onions: 1 medium-sized, finely chopped
Green chilies: 2, finely chopped
Curry leaves: 8-10 leaves
Mustard seeds: 1 tsp
Cumin seeds: 1 tsp
Turmeric powder: 1 tsp
Oil: 2 tbsp
Salt: to taste
Coriander leaves: for garnishing
To make the traditional South Indian Poha recipe, start by rinsing the poha flakes in water and let them soak for 5 minutes. Drain the water and set the poha aside. In a pan, heat oil and add mustard and cumin seeds. Once they start spluttering, add finely chopped onions, green chilies, and curry leaves. Sauté until the onions turn translucent. Then, add turmeric powder and mix well. Now, add the soaked poha and mix gently, making sure not to break the flakes. Season with salt and let it cook for 2-3 minutes. Garnish with coriander leaves and serve hot.
Health Benefits of South Indian Poha:
Poha is not only a tasty breakfast option but also offers numerous health benefits. It is a rich source of carbohydrates, iron, and essential vitamins and minerals. As it is easily digested, it is a great option for people with digestive issues. The addition of curry leaves and cumin seeds in this recipe helps in improving digestion and boosting immunity. Poha is also low in calories and can be included in a weight loss diet. It is gluten-free and can be a great option for people with gluten intolerance. The use of turmeric in this recipe offers anti-inflammatory properties, making it beneficial for people with joint pain and inflammation.
In conclusion, South Indian Poha is a simple yet delicious breakfast dish that not only satisfies your taste buds but also provides various health benefits. So, try out this traditional recipe and enjoy a hearty and nutritious breakfast to kickstart your day.
