16 South Indian Food Cabbage Recipe Delight In These Amazing Recipes!

Published on: Mar 31, 2024

Cabbage is a staple ingredient in South Indian cuisine, and for good reason. Not only is it affordable and readily available, but it also packs a nutritional punch and adds a unique flavor to dishes. One of the most popular ways to prepare cabbage in South Indian cooking is by using it in a flavorful and aromatic recipe known as "Cabbage Poriyal". This dish is perfect for those looking to add more veggies into their diet while still enjoying a delicious and satisfying meal. Let's take a closer look at this beloved South Indian food cabbage recipe and see how you can easily recreate it in your own kitchen.

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Indian Cabbage with Crispy, Crunchy Chickpeas

Main Ingredients: Canned Chickpeas, Hot Water, Salt, Spice, Canola Oil
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Looking for a flavorful and healthy side dish to pair with your beer can chicken? Look no further than this delicious Indian cabbage recipe! The cabbage is cooked with a blend of traditional Indian spices, giving it a rich and complex flavor. But what really sets this dish apart is the addition of crispy, crunchy chickpeas. They add a satisfying texture to the dish and make it a perfect accompaniment to your chicken.
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South Indian Cabbage Dal, Cabbage Kootu

Main Ingredients: Cabbage, Pigeon Peas, Pink Lentils, Turmeric, Curry
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If you're looking to add some protein and heartiness to your meal, try this South Indian cabbage dal recipe. Dal, or lentils, are a staple in Indian cuisine and provide a good source of vegetarian protein. In this dish, cooked cabbage is mixed with the dal and a blend of spices to create a flavorful and nutritious side dish. Serve it alongside your beer can chicken for a complete and satisfying meal.
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South Indian Vegan Cabbage Fritters (Cabbage Pakoda)

Main Ingredients: Cabbage, Medium Red Onion, Jalapeno, Cilantro, Besan
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Craving something fried and crispy to go with your chicken? These South Indian cabbage fritters are just the thing. Made with a simple batter of chickpea flour and spices, the cabbage is coated and fried to perfection. The result is a crunchy and flavorful snack that is sure to please. Serve it as a side dish or as an appetizer before your main meal.
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Cabbage Thoran (Poriyal) (South Indian Style Sabzi)

Main Ingredients: Cabbage, Curry Leaves, Mustard Seeds, Red Chilli, Urad
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This traditional South Indian cabbage dish is a must-try for any beer can chicken meal. The cabbage is cooked with coconut, turmeric, and other spices to create a fragrant and flavorful dish. It's a great way to add some veggies to your meal while still keeping it exciting and delicious.
Main Ingredients: Cabbage, Oil, Cumin Seeds, Ginger, Paprika Powder
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If you're short on time, this Indian fried cabbage recipe is a quick and easy side dish to whip up. It's a simple but flavorful dish that can be made in just a few minutes. The cabbage is cooked with onions, garlic, and a blend of spices to create a tasty and satisfying side dish for your beer can chicken.
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South Indian-style Red Cabbage

Main Ingredients: Red Cabbage, Olive Oil, Mustard Seeds, Curry Leaves
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If you're looking to add some color and variety to your meal, this South Indian-style red cabbage dish is the perfect choice. The vibrant red color comes from the addition of turmeric and paprika, which also add a delicious flavor to the dish. The cabbage is cooked with onions, tomatoes, and spices, making it a flavorful and healthy side dish for your chicken.
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Cabbage Poriyal | Cabbage Thoran | South Indian Stir...

Main Ingredients: Cabbage, Coconut, Green Chili, Curry Leaves, Dried Red
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This versatile cabbage dish can go by many names, but no matter what you call it, it's a delicious addition to your beer can chicken meal. This stir-fry style dish is made with cabbage, onions, and a blend of spices, and can be served as a side dish or even as a main dish with some rice or naan bread on the side.
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Muttaikose Poriyal (South Indian Cabbage Stir fry With...

Main Ingredients: Cabbage, Mustard Seeds, Urad Dal, Curry Leaves, Green
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If you're looking to add some protein to your cabbage dish, try this South Indian stir-fry with egg. The cabbage is cooked with onions, tomatoes, and spices, and then topped with scrambled eggs for a hearty and flavorful side dish. It's a great way to get your veggies and protein in one dish.
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Cabbage Pakoda - How to make South Indian Cabbage...

Main Ingredients: Cabbage, Onions, Chickpea Flour, Green Chillies
Another variation on the classic cabbage fritters, this recipe uses a different blend of spices to create a unique and delicious flavor. The cabbage is coated in a batter made with gram flour and spices and then fried to crispy perfection. Serve it as a side dish or snack for your beer can chicken meal.
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Cabbage Payasam/ Kheer - A South Indian Style Cabbage...

Main Ingredients: Cabbage, Milk, Sugar, Cardamom, Almonds, Pistachios
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For a unique and unexpected dessert option, try this South Indian style cabbage payasam. Payasam is a traditional Indian dessert made with milk, sugar, and rice, and this recipe adds cabbage to the mix for a healthy and delicious twist. It's a sweet and savory treat to enjoy after your meal.
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Indian Cabbage

Main Ingredients: Unsalted Butter, Cumin Seed, Jalapeno, Yellow Onion
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Looking for a tasty and filling side dish to go with your beer can chicken? This Indian-style fried rice is the perfect choice. It's made with cooked cabbage, rice, and a blend of spices and can be customized with your choice of protein, such as chicken or tofu. It's a complete and satisfying meal in one dish.
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Fried Rice – Indian style

Main Ingredients: Basmati Rice, Cinnamon Stick, Cloves, Peppercorns
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If you're looking to switch things up from traditional cabbage, try using kohlrabi in this South Indian stir fry dish. Kohlrabi has a similar texture and taste to cabbage, but with a slightly sweeter flavor. It's cooked with onions, tomatoes, and spices to create a flavorful and nutritious side dish for your beer can chicken.
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Noolkol Poriyal | South Indian Kohlrabi Stir Fry

Main Ingredients: Kohlrabi, Coconut Oil, Mustard Seeds, Chana Dal, Urad
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This light and refreshing cabbage curry is the perfect way to balance out the rich flavors of your beer can chicken. The cabbage is cooked with a blend of spices and coconut milk to create a creamy and flavorful dish. It's a great way to add some veggies to your meal without sacrificing on taste.
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Light & Refreshing Indian Cabbage Curry on Lower East...

Main Ingredients: Oil, Cabbage, Frozen Peas, Onions, Ginger Paste, Garlic
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If you're a fan of fennel, you'll love this Indian spiced cabbage and fennel dish. The fennel adds a unique and refreshing flavor to the dish, while the cabbage and spices provide a hearty and flavorful base. It's a great side dish to pair with your chicken for a complete and satisfying meal.
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Indian Spiced Cabbage and Fennel

Main Ingredients: Cabbage, Fennel, Cumin Seeds, Onion, Ginger, Ground
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For a hearty and filling side dish, try this Indian chickpea stew. The chickpeas are cooked with cabbage, tomatoes, and a blend of spices to create a flavorful and nutritious dish. Serve it alongside your beer can chicken for a complete and satisfying meal.
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Braised Indian Chickpea Stew

Main Ingredients: Green Cardamom Pods, Ground Cardamom, Cloves, Cumin
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If you're looking for a lighter and fresher side dish to pair with your beer can chicken, this Indian cabbage slaw is the way to go. The cabbage is mixed with a tangy and flavorful dressing made with yogurt, lemon juice, and spices. It's a refreshing and healthy addition to your meal.
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Indian Cabbage Slaw

Main Ingredients: Cabbage, Tomatoes, Cilantro, Peanuts, Kosher Salt
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This Indian fried rice is a simple but delicious side dish for your beer can chicken. The rice is cooked with a blend of Indian spices and mixed with cabbage, peas, and carrots for a colorful and flavorful dish. It's a great way to add some variety to your meal.
Main Ingredients: Cooked Rice, Small Onion, Ginger, Garlic, Cabbage
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This simple and easy Indian cabbage matar dish is a great way to add some veggies to your meal without spending a lot of time in the kitchen. The cabbage and peas are cooked with a blend of spices for a flavorful and nutritious side dish. Serve it alongside your chicken for a complete and balanced meal.
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Simple Indian Cabbage Matar

Main Ingredients: Cooking Oil, Bay Leaves, Cumin Seeds, Green Chilies
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If you're looking for a tasty and satisfying snack to enjoy with your beer can chicken, try these Indian vegetable pakoras. The pakoras are made with a variety of vegetables, including cabbage, and fried to crispy perfection. Serve them with a side of chutney for dipping and enjoy.
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Vegetable Pakora (Crunchy Indian Fritters)

Main Ingredients: Besan, Rice Flour, Cayenne, Turmeric, Ajwain, Cumin
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This hearty and flavorful cabbage and chickpea curry is a great way to add some protein and veggies to your beer can chicken meal. The cabbage and chickpeas are cooked with a blend of spices and coconut milk for a rich and tasty curry that will leave you feeling satisfied and nourished.

A Delicious and Nutritious Dish

Why Cabbage Poriyal is a Must-Try Recipe

Cabbage Poriyal is a traditional South Indian dish that is typically served as a side dish or accompaniment to a main course. It is made with shredded cabbage, tempered with spices, and finished off with a sprinkle of freshly grated coconut. Not only is this dish vibrant and visually appealing, but it also has a unique flavor profile that will leave your taste buds craving for more. But what makes this dish even more special is its nutritional value. Cabbage is a cruciferous vegetable that is packed with vitamins, minerals, and antioxidants. It is also low in calories and high in fiber, making it a great addition to any meal.

Making Cabbage Poriyal at Home

Now that you know the benefits of including cabbage in your diet, let's dive into the process of making this delicious dish. To start, you will need fresh cabbage, mustard seeds, urad dal, dried red chilies, curry leaves, and grated coconut. The cabbage is first shredded and then sautéed with the tempering of mustard seeds, urad dal, and dried red chilies. The curry leaves are added for an extra burst of flavor and aroma. Finally, the dish is finished off with a generous sprinkle of grated coconut, adding a touch of sweetness and texture to the dish.

Health Benefits of Cabbage Poriyal

Not only is Cabbage Poriyal a delicious and nutritious dish, but it also offers many health benefits. The combination of cabbage and coconut provides a good source of fiber, which aids in digestion and helps keep you feeling full. Cabbage is also rich in vitamins K and C and is known for its anti-inflammatory properties. Additionally, the spices used in this dish, such as mustard seeds and curry leaves, have medicinal properties that can help boost your immune system and fight off infections.

Make It Your Own

While the traditional Cabbage Poriyal recipe is already bursting with flavor, don't be afraid to make it your own. You can add other vegetables like carrots or peas to the dish for more variety and nutritional value. You can also adjust the amount of spice according to your taste preferences. The versatility of this dish makes it perfect for any occasion, whether it's a simple weeknight dinner or a special gathering with friends and family.

In Conclusion

South Indian food cabbage recipe for Cabbage Poriyal is a must-try for anyone looking to incorporate more vegetables into their diet without sacrificing flavor. This dish not only adds a burst of color to your plate but also provides a host of health benefits. Whether you are new to South Indian cuisine or a fan of its unique flavors, Cabbage Poriyal is a must-try dish that will leave you wanting more. So why not give this delicious and nutritious recipe a try in your own kitchen today?
16 south indian food cabbage recipe Delight in these amazing recipes!

Indian Cabbage with Crispy, Crunchy Chickpeas

yield: 4 total time: 20 minutes
4.3 Stars (27 reviews)
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Ingredients

  • 1 handful canned chickpeas garbanzo beans or dried chickpeas
  • hot water to immerse and cover an inch above surface
  • salt to taste
  • spice garam masala, just a sprinkle, optional
  • 4 tablespoons canola oil
  • 1 onion peeled and quartered
  • 2 green chillies fresh, stemmed and roughly chopped
  • 2 inches fresh ginger section of, peeled and roughly chopped
  • 4 cloves garlic
  • 1/2 head cabbage small/medium, halved and sliced, see photo for reference
  • 1/4 teaspoon turmeric powder
  • 6 tablespoons water
  • salt to taste, about 1/4-1/2 teaspoon
  • 1 tablespoon chopped cilantro

Nutrition

  • Calories : 200 calories
  • Carbohydrate : 18 grams
  • Fat : 14 grams
  • Fiber : 5 grams
  • Protein : 3 grams
  • SaturatedFat : 1 grams
  • Sodium : 480 milligrams
  • Sugar : 2 grams
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