17 South Indian Fish Soup Recipe Cook Up Something Special!

Published on: Mar 31, 2024

South Indian fish soup, also known as Meen Rasam, is a popular dish in the coastal regions of India. This flavorful and aromatic soup is made with a variety of spices and fresh fish, making it a staple in South Indian cuisine. Not only is it a delicious meal, but it also has numerous health benefits due to the nutritious ingredients used. In this article, we will explore the recipe for this traditional South Indian fish soup and learn how to make it at home.

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1 of 20

Southern Indian rice & seafood soup

Main Ingredients: Vegetable Oil, Brown Mustard Seeds, Fresh Curry Leaves
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This flavorful and hearty soup combines the fragrant spices of southern Indian cuisine with the fresh flavors of seafood. Tender chunks of fish and shrimp are simmered in a rich and creamy broth made with coconut milk and traditional spices like cumin, coriander, and turmeric. Served over a bed of fluffy rice, this soup is a perfect meal for a cool evening or a special occasion.
2 of 20

Mexican Fish Soup

Main Ingredients: Waxy Potatoes, Salt, Carrots, Chayotes, Green Beans
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Spice up your dinner routine with this delicious and colorful Mexican fish soup. Made with a variety of vegetables, including tomatoes, bell peppers, and corn, and seasoned with garlic, cumin, and chili powder, this soup is bursting with flavor. Tender chunks of white fish are added to the mix and simmered to perfection, creating a hearty and satisfying meal that the whole family will love.
3 of 20

Fish Soup

Main Ingredients: Extra Virgin Olive Oil, Leeks, Celery, Garlic, Leaf
Sometimes, simple is best. This classic fish soup recipe lets the natural flavors of the seafood shine through. Made with a simple broth of fish stock, onions, and herbs, this soup is light and refreshing. The addition of a few bay leaves and a squeeze of fresh lemon juice adds a subtle depth of flavor, making this soup a perfect starter for any meal.
4 of 20

Fish Soup with Vegetables

Main Ingredients: Fish, Water, Onion, Chopped Potatoes, Chopped Carrots
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If you're looking for a way to get more vegetables into your diet, this fish soup is the way to go. Loaded with an assortment of colorful veggies, including carrots, celery, and potatoes, this soup is not only delicious but also packed with nutrients. The addition of tender chunks of fish makes it a well-rounded and satisfying meal.
5 of 20

Authentic Rasam-South Indian soup

Main Ingredients: Lemon, Tomato, Coriander Leaves, Curry Leaves, Turmeric
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Rasam is a traditional South Indian soup that is known for its spicy and tangy flavors. Made with a blend of aromatic spices like mustard seeds, cumin, and peppercorns, and tamarind juice, this soup is a burst of flavor in every bite. Serve with a side of steamed rice for a complete and satisfying meal.
6 of 20

Ramen in a South Indian Coconut Stew

Main Ingredients: Ramen Noodles, Coconut Milk, Coconut Oil, Curry Leaves
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Who says you can't mix cuisines? This unique recipe combines the popular Japanese dish, ramen, with the rich and comforting flavors of a South Indian coconut stew. Tender noodles and veggies are simmered in a flavorful broth made with coconut milk, curry powder, and ginger, creating a fusion of flavors that will leave your taste buds wanting more.
7 of 20

Easy Homemade Italian Fish Soup

Main Ingredients: Fish, Olive Oil, Garlic, Pepper Flakes, Dry White Wine
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If you're in the mood for Italian cuisine, but want to try something different than the usual pasta dish, this fish soup is the perfect choice. Made with a blend of Italian herbs and spices, such as basil, oregano, and thyme, and chunks of white fish, this soup is a delicious and comforting meal that will transport you to the shores of the Mediterranean.
8 of 20

Vegan Ramen in a South Indian Coconut Stew

Main Ingredients: Ramen Noodles, Coconut Milk, Coconut Oil, Curry Leaves
This vegan version of the popular Japanese dish is a must-try for any plant-based foodie. Tender ramen noodles are cooked in a flavorful broth made with coconut milk, curry powder, and lemongrass, giving it a unique and refreshing taste. Loaded with colorful veggies, this soup is not only delicious but also a great source of nutrients.
9 of 20

Pudina Rasam | Mint Rasam | South Indian Mint Soup

Main Ingredients: Fresh Mint Leaves, Coriander Leaves, Toor Dal
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This South Indian soup is a perfect balance of spicy, tangy, and fresh flavors. Made with a blend of spices, including mustard seeds, cumin, and fenugreek, and fragrant mint leaves, this soup is a refreshing and comforting dish that is perfect for any occasion. Serve with a side of steamed rice for a complete meal.
10 of 20

Icelandic Fish Soup

Main Ingredients: Butter, Onions, Leeks, Tomatoes, Celery, Chicken Stock
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If you're looking to try something new and unique, this Icelandic fish soup is a must-try. Made with a blend of fresh seafood, such as shrimp, scallops, and salmon, and seasoned with dill, thyme, and paprika, this soup is a burst of flavor in every bite. Top it off with a dollop of sour cream for a creamy and delicious finish.
11 of 20

Mutton Soup | Amma's | South Indian Style Mutton Soup

Main Ingredients: Mutton, Pearl Onions, Tomato, Turmeric Powder, Jeera
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This traditional South Indian soup is a family favorite in many households. Made with tender chunks of mutton, a variety of spices, and fragrant herbs, this soup is a comforting and satisfying meal. Served with a side of naan bread or rice, this soup is sure to be a hit with everyone.
12 of 20

Indian Dal Soup

Main Ingredients: Olive Oil, White Onion, Garlic, Fresh Ginger, Cayenne
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Dal, or lentils, are a staple in Indian cuisine. This soup is a delicious and hearty way to incorporate them into your diet. Made with a blend of lentils, vegetables, and traditional Indian spices like cumin and coriander, this soup is flavorful and packed with nutrients. Top it off with a sprinkle of cilantro for a fresh and vibrant finish.
Main Ingredients: Butter, Onion, Garlic, Fresh Ginger, Green Chili
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This soup is a fusion of Indian and British cuisine, making it a unique and delicious dish. Made with a blend of lentils, chicken, and an assortment of vegetables, and seasoned with traditional Indian spices and curry powder, this soup is a hearty and flavorful meal that is sure to warm you up on a cool evening.
14 of 20

Creamy Seafood Chowder

Main Ingredients: Butter, Medium Onion, Old Bay Seasoning, Thyme, Flour
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If you're a fan of creamy soups, this seafood chowder is a must-try. Loaded with an assortment of seafood, such as shrimp, scallops, and clams, and seasoned with garlic, thyme, and white wine, this soup is rich and indulgent. Serve with a side of crusty bread for a satisfying and comforting meal.
15 of 20

Spicy Coconut Fish Soup

Main Ingredients: Vermicelli Noodles, Peanut Oil, Red Curry Paste
This Thai-inspired soup is a perfect balance of spicy, sweet, and tangy flavors. Made with a blend of fragrant herbs and spices, including lemongrass, ginger, and galangal, and chunks of white fish, this soup is a burst of flavor in every bite. The addition of creamy coconut milk adds a rich and satisfying texture.
16 of 20

Fish Chowder With Coconut Milk

Main Ingredients: Fish, Red Pepper, Mushrooms, Large Tomato, White Onion
Another twist on the classic fish chowder, this version adds the creamy and rich flavor of coconut milk. Made with chunks of white fish, potatoes, and an assortment of vegetables, and seasoned with a blend of herbs and spices, this soup is a hearty and delicious meal that is guaranteed to warm you up on a cool evening.
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Best Fish Soup

Main Ingredients: Fish, Pepper, Onions, Tomatoes, Chilli Flakes, Sea
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Looking for the ultimate fish soup? Look no further! This recipe combines the best of both worlds, using a variety of seafood, including shrimp, salmon, and clams, and a blend of fragrant herbs and spices, creating a flavorful and satisfying soup that everyone will love. Serve with a side of crusty bread for dipping.
19 of 20

Everyday Fish Soup

Main Ingredients: Carrot, Butter, Rice, Leek, Tomato, Potatoes, Fish, Bay
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This Chinese-inspired fish soup is a delicious and healthy meal that is perfect for any occasion. Made with a variety of vegetables, such as bok choy, mushrooms, and carrots, and flavored with traditional Chinese herbs and spices, this soup is a burst of flavor in every bite. Serve with a side of wonton noodles for a complete meal.

Ingredients

For the broth:

  • 500g of fish (any white fish such as tilapia or cod works well)
  • 2 cups of water
  • 1 tablespoon of tamarind paste
  • 1 teaspoon of turmeric powder
  • 1 teaspoon of red chili powder
  • 1 teaspoon of coriander powder
  • 1 teaspoon of cumin powder
  • 1 teaspoon of black pepper powder
  • 1 teaspoon of fennel seeds
  • 1 teaspoon of mustard seeds
  • 1 teaspoon of fenugreek seeds
  • Curry leaves
  • Salt to taste

For the seasoning:

  • 2 tablespoons of oil
  • 1 teaspoon of mustard seeds
  • 1 teaspoon of cumin seeds
  • 1 teaspoon of urad dal
  • 1 teaspoon of chana dal
  • 2 dried red chilies
  • A pinch of asafoetida
  • Curry leaves

Instructions

Step 1: Preparing the broth

To make the broth for the South Indian fish soup, start by cleaning and cutting the fish into bite-sized pieces. In a pot, add the fish, water, tamarind paste, turmeric powder, red chili powder, coriander powder, cumin powder, black pepper powder, fennel seeds, mustard seeds, fenugreek seeds, curry leaves, and salt. Bring it to a boil and then let it simmer for 10-15 minutes until the fish is cooked through and the broth is flavorful.

Step 2: Tempering the soup

In a separate pan, heat oil over medium heat and add mustard seeds, cumin seeds, urad dal, chana dal, dried red chilies, asafoetida, and curry leaves. Let them sizzle for a few seconds before adding it to the fish broth. This tempering adds an extra layer of flavor to the soup.

Step 3: Serving the soup

South Indian fish soup is traditionally served with steamed rice or as a standalone dish. Garnish with fresh coriander leaves and squeeze some lemon juice for a tangy kick. This soup is best enjoyed hot and can be stored in the refrigerator for 2-3 days.

Health benefits

The use of spices in this recipe not only adds flavor but also has numerous health benefits. Turmeric has anti-inflammatory properties, black pepper aids digestion, and cumin and fennel seeds are known to improve metabolism. The addition of fish provides a good source of protein and omega-3 fatty acids, making this soup a nutritious meal. In conclusion, South Indian fish soup is a flavorful and healthy dish that can be enjoyed as a main course or as a side dish. Its unique blend of spices and fresh fish makes it a must-try for seafood lovers. So why not give this recipe a try and experience the taste of South India in the comfort of your own home?
17 south indian fish soup recipe Cook up something special!

Southern Indian rice & seafood soup

yield: 4 total time: 60 minutes
4.3 Stars (27 reviews)
View Recipe

Ingredients

  • 5 tablespoons vegetable oil
  • 3 tablespoons brown mustard seeds
  • 1 handful fresh curry leaves picked off their stalks
  • 2 teaspoons cumin seeds
  • 1 teaspoon garam masala
  • 1 1/2 teaspoons chilli powder
  • 2 teaspoons turmeric
  • 3 red chillies deseeded and finely sliced
  • 2 fresh ginger large thumb-sized pieces, peeled and grated
  • 6 cloves garlic peeled and finely chopped
  • 2 onions peeled and finely chopped
  • 2 handfuls basmati rice
  • 2 3/8 cups water
  • 1 1/3 pounds fish from sustainable sources, ask your fishmonger, skinned, filleted and cut into 2-3 inch chunks
  • 1 11/16 cups light coconut milk
  • sea salt
  • ground black pepper freshly
  • 2 limes
  • 1 handful fresh coriander roughly chopped
  • 3 tablespoons grated coconut freshly

Nutrition

  • Calories : 860 calories
  • Carbohydrate : 60 grams
  • Cholesterol : 90 milligrams
  • Fat : 56 grams
  • Fiber : 7 grams
  • Protein : 37 grams
  • SaturatedFat : 26 grams
  • Sodium : 310 milligrams
  • Sugar : 7 grams
  • TransFat : 0.5 grams
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