15 South Indian Dal Curry Recipe Elevate Your Taste Buds!

Published on: Mar 28, 2024

South Indian cuisine has a diverse range of delicious dishes that are known for their bold flavors and rich spices. One of the most popular dishes is the South Indian Dal Curry, also known as Paruppu Curry. This hearty and wholesome lentil curry is a staple in many South Indian households and is enjoyed as a main dish or as a side dish to accompany other dishes. In this article, we will take a closer look at the traditional South Indian Dal Curry recipe and how you can recreate it in your own kitchen.

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1 of 20

Creamy Spiced Indian Lentils

Main Ingredients: Urad Dal, Channa Dal, Dal, Mustard Oil, Garlic, Green
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If you're looking for a flavorful and hearty dish to serve up for dinner, these creamy spiced Indian lentils are a must-try. Made with a blend of spices and creamy coconut milk, this dish is sure to satisfy your taste buds and leave you feeling full and satisfied. Serve it over rice or with some warm naan bread for a complete meal that will transport you to the streets of India.
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This vibrant and colorful South Indian vegetable curry is a delicious way to get your daily dose of veggies. Made with a variety of vegetables such as potatoes, carrots, and green beans, this curry is bursting with flavor and nutrients. The coconut milk adds a creamy and slightly sweet element to balance out the spices. Serve it over rice or with some roti for a satisfying and healthy meal.
3 of 20

Homemade Sambar Powder (South Indian Curry Powder)

Main Ingredients: Coriander Seeds, Dal, Channa Dal, Fenugreek Seeds, Urad
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Sambar powder is a staple in South Indian cooking and is used to make the popular dish, sambar. While you can easily buy premade sambar powder, making your own at home allows you to control the spice level and customize it to your taste. This homemade sambar powder is made with a blend of spices including coriander, cumin, and black peppercorns, giving it a rich and flavorful taste. Use it to make delicious sambar or add it to other dishes for a burst of South Indian flavor.
4 of 20

Dal Panchratan / Pancharatni (Dal Curry with Five...

Main Ingredients: Chana Dal, Dal, Moong Dal, Urad Dal, Masoor Dal
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Dal panchratan, also known as pancharatni, is a delicious and nutritious dal curry made with five different types of lentils. This dish is popular in North Indian cuisine and is often served at special occasions and festivals. The combination of five lentils gives this dish a unique and complex flavor, and the addition of spices and ghee takes it to the next level. Serve it with rice or naan bread for a hearty and satisfying meal.
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Coconut Rice, South Indian Style

Main Ingredients: Basmati Rice, Vegetable Oil, Coconut Milk, Mustard
Shab's Cuisine: Coconut rice – South Indian style.
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Coconut rice is a simple, yet flavorful dish that is popular in South Indian cuisine. Made with rice, coconut milk, and a variety of spices, this dish is the perfect side dish to any meal. The coconut milk gives the rice a creamy and slightly sweet taste, while the spices add a depth of flavor. Serve it with your favorite curry or as a side dish to grilled meats for a delicious and comforting meal.
6 of 20

Butternut Squash Kootu-South Indian Fusion

Main Ingredients: Butternut Squash, Onion, Green Chilies, Curry Leaves
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If you're a fan of fusion cuisine, then this butternut squash kootu is a must-try. This dish combines the flavors of South Indian kootu with the sweetness of butternut squash to create a unique and delicious dish. The addition of lentils and spices gives this dish a hearty and satisfying texture, making it a great option for a vegetarian main dish. Serve it over rice or with some warm roti for a delicious meal that is sure to impress.
7 of 20

South Indian Coconut Rice

Main Ingredients: Canola Oil, Basmati Rice, Light Coconut Milk, Mustard
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Another delicious version of coconut rice, this South Indian version is made with grated coconut, spices, and basmati rice for a fragrant and flavorful dish. The grated coconut adds a nice texture and the spices give it a kick of heat. This dish is perfect for when you're looking for a simple and quick side dish that packs a punch of flavor.
8 of 20

South Indian Cabbage Dal, Cabbage Kootu

Main Ingredients: Cabbage, Pigeon Peas, Pink Lentils, Turmeric, Curry
The spices in this South Indian Cabbage Dal, or Cabbage Kootu, are ...
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Cabbage dal, also known as cabbage kootu, is a comforting and nutritious dish that is popular in South Indian cuisine. Made with a combination of lentils and cabbage, this dish is rich in protein and fiber. The addition of spices and coconut milk gives it a creamy and flavorful taste. Serve it over rice or with some roti for a delicious and filling meal.
9 of 20

Adai, a crispy south Indian dosa crepe

Main Ingredients: Rice, Dal, Tuvar Dal, Moong Dal, Ginger, Curry Leaves
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Adai is a popular South Indian breakfast dish that is made with a mixture of lentils and rice. The batter is slightly thicker than traditional dosa batter and is cooked until crispy on the outside and soft on the inside. Adai can be served with a variety of chutneys or sambar for a delicious and filling breakfast or snack.
10 of 20

Slow Cooker Red Lentil Soup (Dal)

Main Ingredients: Butter, Olive Oil, Onion, Celery, Garlic, Turmeric
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This slow cooker red lentil soup, also known as dal, is a comforting and nutritious meal that is perfect for a busy weeknight. Simply add all the ingredients to your slow cooker and let it cook for a few hours for a delicious and easy meal. The red lentils add a creamy texture and the spices give it a nice kick of flavor. Serve it with some warm naan bread for a complete meal.
11 of 20

Mouthwatering Vegetarian Food of Beautiful South...

Main Ingredients: Salt, Turmeric Powder, Coconut Oil, Pumpkin, Yam, Dal
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South Indian cuisine is known for its flavorful and vegetarian-friendly dishes. From dosas and idlis to curries and biryanis, there is something for everyone to enjoy. The use of spices and coconut milk adds a unique and delicious flavor to these dishes, making them a must-try for any food lover.
12 of 20

Radish Sambhar

Main Ingredients: Dal, Salt, Turmeric Powder, Radish, Tomato, Vegetable
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Sambhar is a popular South Indian dish that is made with a variety of vegetables and lentils. This version of sambhar uses radishes as the main vegetable, giving it a unique and delicious flavor. The addition of spices and tamarind gives it a tangy and savory taste that pairs well with rice or roti.
13 of 20

Thouthe Kodel (Mangalore Cucumber Curry)

Main Ingredients: Cucumber, Tamarind Water, Dal, Turmeric Powder, Salt
Thouthe kodel, also known as Mangalore cucumber curry, is a simple yet flavorful dish that is popular in South Indian cuisine. Made with Mangalore cucumbers, a variety of spices, and coconut milk, this dish is bursting with flavor. Serve it over rice or with some roti for a delicious and healthy meal.
14 of 20

Red Chori (Adzuki Beans) Curry

Main Ingredients: Red Chori, Onion, Grated Coconut, Cumin Seeds, Red
Aromatic Cooking: Red Chori (Adzuki Beans) Curry
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Red chori, also known as adzuki beans, are a popular legume in South Indian cuisine. This curry is made with red chori beans, coconut milk, and a variety of spices, giving it a rich and flavorful taste. Serve it as a main dish with rice or as a side dish to your favorite curry for a complete and satisfying meal.
15 of 20

Keerai Kootu (Spinach & Dal Curry)

Main Ingredients: Greens, Dhal, Turmeric Powder, Salt, Grated Coconut
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Keerai kootu is a nutritious and delicious dish that is made with spinach, lentils, and a blend of spices. This dish is a great way to incorporate more greens into your diet and the addition of lentils makes it a filling and satisfying meal. Serve it over rice or with some roti for a healthy and flavorful dish.
16 of 20

Chicken Biriyani

Main Ingredients: Ghee, Cloves, Cinnamon Sticks, Cardamom Pods, Large
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Biriyani is a popular Indian dish that is made with layers of rice, meat, and spices. This chicken biriyani is a must-try for any meat lover. The tender chicken pieces are cooked with fragrant basmati rice and a blend of spices to create a dish that is bursting with flavor. Serve it with some raita and papad for a complete and satisfying meal.
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Kale Curry Biryani, Stuffed and Roasted in a Pumpkin

Main Ingredients: Vegetable Oil, Cumin Seeds, Yellow Onions, Fresh Curry
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If you're looking for a unique and impressive dish to serve at your next dinner party, this kale curry biryani stuffed and roasted in a pumpkin is sure to wow your guests. The combination of kale, curry, and pumpkin creates a flavorful and visually stunning dish that is perfect for any special occasion. Serve it with some raita and naan bread for a complete meal that is both delicious and Instagram-worthy.
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Easy Dal Curry for Bread | Dhal/Parippu Coconut Milk...

Main Ingredients: Dal, Onion, Milk, Water, Garlic Paste, Dried Red Chili
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This easy dal curry is the perfect dish to make when you're short on time but still want a flavorful and nutritious meal. Made with red lentils, coconut milk, and a variety of spices, this dish is perfect for dipping your favorite bread or naan into. It's also a great option for a quick and filling lunch or dinner.
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Butter Basmati Rice with Green bell Pepper and Curry...

Main Ingredients: Rice, Basmati Rice, Butter, Mustard Seeds, Cumin Seeds
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Karivepaku Karam Podi | Curry Leaves Chutney Powder...

Main Ingredients: Roast, Curry Leaves, Bengal Gram, Dal, Red Chillies
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Karivepaku karam podi, also known as curry leaves chutney powder, is a versatile and flavorful spice blend that can be used in a variety of dishes. Made with curry leaves, lentils, and a blend of spices, this powder adds a delicious and aromatic flavor to any dish. It can be sprinkled on rice, used as a dip, or added to curries for an extra burst of flavor.

Ingredients:

Lentils

The key ingredient in South Indian Dal Curry is the lentils. To make an authentic and flavorful dal curry, it is important to use high-quality lentils such as toor dal or split pigeon peas. Lentils are a great source of protein and are an essential part of a vegetarian diet. They are also easy to cook and can be found in most grocery stores.

Spices

What sets South Indian Dal Curry apart from other lentil dishes is the use of a unique blend of spices. The main spices used in this dish are mustard seeds, cumin seeds, turmeric, asafoetida, and curry leaves. These spices not only add depth and flavor to the dish but also have numerous health benefits.

Vegetables

While lentils are the star of this dish, adding vegetables such as tomatoes, onions, and garlic can elevate the flavor and nutritional value of the curry. These vegetables are commonly used in South Indian cooking and add a delicious tanginess and texture to the dish.

Tamarind

Tamarind is a tangy fruit that is often used in South Indian cuisine to add a sour flavor to dishes. In the South Indian Dal Curry recipe, tamarind adds a hint of tartness that balances well with the spices and lentils. It also has many health benefits, including aiding digestion and boosting the immune system.

Method:

To make the South Indian Dal Curry, start by boiling the lentils until they are soft and mushy. In a separate pan, heat oil and add the mustard seeds, cumin seeds, and curry leaves. Once the seeds start to crackle, add the onions, garlic, and tomatoes. Stir in the turmeric and asafoetida and cook until the vegetables are soft and the flavors are well blended. Then, add the boiled lentils and tamarind paste and let it simmer for a few minutes. Garnish with coriander leaves and serve hot with steamed rice or Indian flatbread.

Final Thoughts

South Indian Dal Curry is a simple yet flavorful dish that is loved by many. Its combination of lentils, spices, and vegetables make it a healthy and nutritious meal option. With its easy-to-follow recipe and versatile ingredients, this dish can be customized to suit different taste preferences. Give this traditional South Indian dish a try and enjoy a taste of South India in your own home.
15 south indian dal curry recipe Elevate your taste buds!

South Indian Vegetable Curry

yield: 8 total time: 45 minutes
4.3 Stars (27 reviews)
View Recipe

Ingredients

  • 5 cups mixed vegetables cut into chunky slivers about 1 1/2 inches long, I used a sweet potato, two large gold potatoes, two carrots…
  • 1/2 teaspoon turmeric
  • 13 1/2 ounces coconut milk not the light kind
  • 1 teaspoon cumin seeds
  • 1 teaspoon dal bengal gram, can sub with 1 tsp raw rice
  • 2 green chili peppers like jalapeno, deseed and use more or less depending on how hot the pepper is
  • 2 tablespoons coconut oil more oil means more flavor
  • 2 sprigs curry leaves about 25-30
  • 1 teaspoon brown mustard seeds or black
  • 1 inch ginger knob, cut into thin slivers
  • 1/4 cup vegan yogurt I used my cultured cashew yogurt-- link in notes below-- but use any kind. For best results, it should be tangy
  • salt to taste
  • coconut optional
  • coriander optional

Nutrition

  • Calories : 240 calories
  • Carbohydrate : 20 grams
  • Fat : 18 grams
  • Fiber : 6 grams
  • Protein : 5 grams
  • SaturatedFat : 14 grams
  • Sodium : 160 milligrams
  • Sugar : 2 grams
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