17 South Indian Cooking Recipe Vegetarian With Chickpeas Try These Culinary Delights!
Published on: Mar 30, 2024
Chickpeas, also known as garbanzo beans, are a staple ingredient in South Indian cooking. This versatile legume is a great source of protein, fiber, and other essential nutrients. It is a popular choice among vegetarians in India, as it can be used in a variety of dishes, from curries to snacks. In this article, we will explore some delicious and easy-to-make South Indian cooking recipes with chickpeas, perfect for those looking for vegetarian options.
Main Ingredients: Coconut Oil, Yellow Onion, Garlic, Ginger, Curry
This flavorful Indian chickpea coconut curry is a must-try recipe for all curry lovers. It is a perfect blend of creamy coconut milk, spicy Indian spices, and protein-packed chickpeas. This dish is not only tasty, but it is also healthy and easy to make. You can serve it with rice or naan for a filling and satisfying meal.
This South Indian potato curry is a comfort food that is loved by many. It is a hearty and flavorful dish that is perfect for cold winter nights. The combination of tender potatoes, aromatic spices, and creamy coconut milk makes this curry a winner. It is also a great way to use up leftover potatoes and turn them into a delicious meal.
3of 20
South Indian Restaurant Style Chana Masala
Main Ingredients: Chickpeas, Cardamom, Cloves, Bayleaf, Star Anise
If you love the flavors of restaurant-style Indian food, then this South Indian restaurant style chana masala is a must-try. It is a spicy and tangy dish that is made with chickpeas, tomatoes, and a blend of Indian spices. This dish is perfect for a quick weeknight dinner or for entertaining guests. Serve it with rice or naan for a complete meal.
4of 20
Easy Chick Pea and Spinach Indian Curry
Main Ingredients: Chickpeas, Olive Oil, Onion, Garlic, Fresh Ginger
This easy chickpea and spinach Indian curry is a simple and delicious dish that can be made in under 30 minutes. It is packed with nutrients from the spinach and protein from the chickpeas, making it a healthy and satisfying meal. The combination of Indian spices and coconut milk gives this dish a rich and creamy flavor that will leave you wanting more.
This Indian eggplant curry is a vegetarian dish that is bursting with flavors. The eggplant is cooked in a flavorful tomato-based sauce with a blend of Indian spices. It is a hearty and comforting dish that can be served with rice or naan. This dish is also a great way to incorporate more vegetables into your diet.
6of 20
Chickpea Masala
Main Ingredients: Canola Oil, Ginger, Green Chilli, Chilli Powder, Cumin
This chickpea masala is a popular Indian curry dish that is loved by many. It is a rich and creamy dish that is made with chickpeas, tomatoes, and a blend of spices. The addition of coconut milk gives this dish a creamy texture and balances out the spicy flavors. It is a perfect dish for a cold winter night or for entertaining guests.
7of 20
Chickpea Curry
Main Ingredients: Extra Virgin Olive Oil, Garlic, Onion, Ginger Root
This chickpea curry is a staple in Indian cuisine and for a good reason. It is a hearty and flavorful dish that is perfect for vegetarians and meat-eaters alike. The combination of chickpeas, tomatoes, and spices makes this dish a filling and satisfying meal. Serve it with rice or naan for a complete and delicious meal.
8of 20
South Indian Coconut Chickpea Curry (Spicy and Vegan)
Main Ingredients: Dried White Chickpeas, Water, Salt, Grated Coconut
If you are looking for a spicy and vegan dish, then this South Indian coconut chickpea curry is the perfect recipe for you. It is a flavorful and creamy dish that is made with coconut milk, chickpeas, and a blend of Indian spices. This dish is perfect for those who love a little heat in their food and is also a great option for a meatless meal.
9of 20
Healing Indian Eggplant Hummus
Main Ingredients: Eggplant, Chickpeas, Turmeric, Minced Garlic, Onion
This healing Indian eggplant hummus is a unique twist on the traditional hummus. It is made with roasted eggplant, chickpeas, and a blend of Indian spices. This dish is not only delicious but also has many health benefits. The eggplant is a good source of antioxidants, while the chickpeas are a great source of protein. Serve this hummus with pita bread or vegetables for a healthy and flavorful snack.
10of 20
Chickpea Curry, South Indian Style
Main Ingredients: Canned Chickpeas, Onion, Medium Tomatoes, Curry Leaves
This South Indian style chickpea curry is a flavorful and spicy dish that is perfect for those who love a little heat in their food. It is made with chickpeas, tomatoes, and a blend of South Indian spices. This dish is not only tasty but also healthy and can be served with rice or naan for a filling and satisfying meal.
11of 20
Sweet Potato Curry
Main Ingredients: Sweet Potatoes, Fresh Spinach, Oil, Onion, Garlic
This sweet potato curry is a delicious and comforting dish that is perfect for cold winter nights. The combination of sweet potatoes, Indian spices, and coconut milk makes this dish a flavorful and hearty meal. It is also a great way to incorporate more vegetables into your diet and is a perfect option for vegetarians.
12of 20
Chana Masala, South Indian Style
Main Ingredients: Oil, Onion, Ginger Garlic Paste, Green Chilies, Medium
This South Indian style chana masala is a flavorful and aromatic dish that is perfect for a quick weeknight dinner. It is made with chickpeas, tomatoes, and a blend of Indian spices. This dish is not only tasty but also healthy and can be served with rice or naan for a filling and satisfying meal.
13of 20
South Indian Style Tomato Coriander Masala
Main Ingredients: Onion, Tomato, Turmeric Powder, Chilli Powder, Salt
This South Indian style tomato coriander masala is a simple yet flavorful dish that is perfect for those who love the flavors of South Indian cuisine. It is made with tomatoes, coriander leaves, and a blend of spices. This dish is not only tasty but also healthy and can be served with rice or naan for a complete and satisfying meal.
14of 20
Spicy mixture ~ South Indian Trail mix | Diwali
Main Ingredients: Chickpea Flour, Rice Flour, Red Chili Powder, Salt
This spicy mixture is a popular snack in South Indian households and is often enjoyed during the festival of Diwali. It is a blend of different nuts, spices, and dry fruits that are roasted and seasoned with Indian spices. This mixture is not only delicious but also a great source of energy and is perfect for snacking on the go.
15of 20
Tamarind Rice/Imli Chawal/South Indian Style
Main Ingredients: Sesame Oil, Chilli, Curry Leaves, Mustard Seed, Urad
This South Indian style tamarind rice, also known as imli chawal, is a tangy and flavorful dish that is perfect for lunch or dinner. It is made with rice, tamarind, and a blend of spices. This dish is not only tasty but also easy to make and can be served with yogurt or pickle for a balanced and satisfying meal.
16of 20
Coconut Rice/Nariyal Chawal/South Indian Style
Main Ingredients: Cashew Nuts, Ghee, Chillies, Mustard Seeds, Urad Dal
This South Indian style coconut rice, also known as nariyal chawal, is a simple yet delicious dish that is perfect for those who love the flavors of coconut. It is made with rice, coconut, and a blend of spices. This dish is not only tasty but also healthy and can be served with any curry or on its own for a filling and satisfying meal.
17of 20
South Indian Vegetable Spice Mix | Palyada Pudi
Main Ingredients: Coriander Seed, Urad Dal, Bengal Gram, Desiccated
This South Indian vegetable spice mix, also known as palyada pudi, is a versatile blend of spices that is used in many South Indian dishes. It is made with a variety of spices and can be added to vegetables, curries, and even rice for added flavor. This spice mix is easy to make and can be stored for later use.
18of 20
Chickpea Spinach Curry (Chana Palak Masala)
Main Ingredients: Canola Oil, Onion, Garlic, Ginger, Cilantro, Turmeric
This chickpea spinach curry, also known as chana palak masala, is a delicious and healthy dish that is perfect for vegetarians. It is made with chickpeas, spinach, and a blend of Indian spices. This dish is not only tasty but also packed with nutrients and can be served with rice or naan for a complete and satisfying meal.
19of 20
Choley for Cooking from Cookbook Challenge
Main Ingredients: Chickpeas, Garbanzo Beans, Oil, Onion, Ginger Garlic
This choley for cooking from cookbook challenge is a popular North Indian dish that is made with chickpeas, tomatoes, and a blend of spices. It is a flavorful and hearty dish that is perfect for a quick weeknight dinner or for entertaining guests. Serve it with rice or naan for a complete and delicious meal.
20of 20
Indian Chickpea Curry with Mango Powder
Main Ingredients: Coconut Oil, Cumin Seeds, Cardamom Pods, Cinnamon
This Indian chickpea curry with mango powder is a unique and flavorful dish that is perfect for those who love a tangy twist in their food. The addition of mango powder gives this dish a sweet and tangy flavor that pairs well with the Indian spices. Serve it with rice or naan for a hearty and satisfying meal.
Chickpea Curry
One of the most popular and flavorful ways to use chickpeas in South Indian cooking is in a curry. To make this dish, start by sautéing onions, garlic, and ginger in a pan with some oil. Once the onions are translucent, add in some tomatoes and spices like coriander, cumin, and turmeric. Then, add in the chickpeas and let them cook for a few minutes. Finally, add in some coconut milk and let the curry simmer for about 10 minutes. Serve with rice or naan bread for a complete and satisfying meal.
Chickpea Salad
A refreshing and healthy option for a quick meal or snack is a chickpea salad. In a bowl, mix together some chickpeas, cucumbers, tomatoes, red onions, and bell peppers. For added flavor, you can also add in some lemon juice, olive oil, and fresh herbs like mint or coriander. This salad is not only delicious, but it is also packed with nutrients and perfect for a hot summer day.
Chickpea Sundal
Sundal is a popular South Indian snack made with boiled chickpeas and a blend of spices. To make this dish, start by boiling chickpeas until they are tender. In a separate pan, sauté some mustard seeds, curry leaves, and dry red chilies in oil. Once the spices are fragrant, add in the boiled chickpeas and mix well. You can also add in some coconut and roasted peanuts for an extra crunch. This healthy and flavorful snack is perfect for any time of the day.
In Conclusion
Chickpeas are a versatile and nutritious ingredient that adds depth and flavor to South Indian vegetarian cooking. Whether you're making a curry, salad, or snack, incorporating chickpeas into your meals is a great way to add protein and other essential nutrients to your diet. So next time you're looking for a delicious and healthy vegetarian option, try one of these South Indian cooking recipes with chickpeas!
![Sweet Potato Curry [vegan, one pot] - Contentedness Cooking](https://www.contentednesscooking.com/wp-content/uploads/2019/11/Sweet-Potato-Curry-1.jpg)
