15 South Indian Carrot Thoran Recipe Dive Into Deliciousness!

Published on: Mar 30, 2024

The southern region of India is known for its vibrant and flavorful cuisine, and one dish that perfectly encapsulates this is the South Indian Carrot Thoran. This traditional dish hails from the state of Kerala and is a staple in most households. The word "thoran" refers to a dry vegetable dish that is typically made with grated or chopped vegetables, coconut, and spices. In this article, we will dive into the recipe for this delicious and nutritious dish.

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Cabbage Thoran (Poriyal) (South Indian Style Sabzi)

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Satisfy your cravings for something sweet and spicy with this South Indian sweet potato curry. The tender sweet potatoes are cooked in a flavorful coconut milk sauce, making it a hearty and delicious meal. Serve it over rice for a complete and satisfying dinner.
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Classic South Indian Rava Idli

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Vegetable samosa(south Indian style samsa)

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Indian Cabbage

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This Indian-style cabbage dish is a delicious and healthy option for any meal. The cabbage is cooked with a blend of spices and coconut, giving it a unique and flavorful taste. Serve it as a side dish or add some protein for a complete meal.

Ingredients:

1. Carrots:

Carrots are the star ingredient of this dish, providing a vibrant color and a sweet and earthy flavor. They are also packed with nutrients such as beta-carotene, vitamin C, and fiber, making this dish not only delicious but also healthy.

2. Grated Coconut:

Coconut is widely used in South Indian cuisine and adds a creamy and slightly sweet element to the dish. It also provides a good amount of healthy fats, making this dish more filling and satisfying.

3. Spices:

The key spices used in this dish are mustard seeds, cumin seeds, and dried red chilies. These spices not only add flavor but also have various health benefits, including aiding in digestion and boosting the immune system.

4. Curry Leaves:

Curry leaves are a staple in South Indian cooking and add a distinct aroma and flavor to the dish. They are also known for their medicinal properties, such as improving digestion and reducing cholesterol levels.

5. Coconut Oil:

Coconut oil is the preferred oil for cooking in South India and adds a unique flavor to the dish. It is also considered a healthier option compared to other oils, as it contains medium-chain triglycerides that are easily metabolized by the body.

Method:

To make this flavorful dish, start by heating some coconut oil in a pan and add mustard seeds, cumin seeds, and dried red chilies. Once the seeds start to splutter, add grated carrots and mix well. Cook for a few minutes until the carrots are slightly tender. Next, add grated coconut, curry leaves, and a pinch of turmeric powder. Mix everything well and let it cook for a few more minutes until the coconut is nicely roasted and the carrots are fully cooked. Your South Indian Carrot Thoran is now ready to be served. You can enjoy it as a side dish with rice and curry or as a healthy and tasty snack on its own. In conclusion, the South Indian Carrot Thoran is a delicious and nutritious dish that is easy to make and bursting with flavor. It is a perfect example of how simple ingredients can come together to create a satisfying and wholesome meal. So, go ahead and give this recipe a try and experience the flavors of South India in your own kitchen.
15 south indian carrot thoran recipe Dive into deliciousness!

South Indian Curry

yield: 5 total time: 40 minutes
4.3 Stars (27 reviews)
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Ingredients

  • 2 jalapeño peppers medium, seeds and ribs removed
  • 1/4 cup unsweetened shredded coconut
  • 1/2 tablespoon ground cumin
  • 2 teaspoons ground coriander
  • 1 teaspoon cinnamon
  • 3/4 teaspoon salt
  • 1/2 teaspoon powdered ginger
  • 2 cloves garlic roughly chopped, about 2 teaspoons
  • 1/4 cup water
  • 1/2 cup coconut milk canned
  • 1 tablespoon coconut oil
  • 3 medium carrots grated, about 2 cups
  • 14 1/2 ounces diced tomatoes

Nutrition

  • Calories : 140 calories
  • Carbohydrate : 13 grams
  • Fat : 10 grams
  • Fiber : 4 grams
  • Protein : 2 grams
  • SaturatedFat : 9 grams
  • Sodium : 400 milligrams
  • Sugar : 7 grams
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