18 South African Whole Wheat Bread Recipe Dive Into Deliciousness!

Published on: Mar 6, 2024

Whole wheat bread is a staple in many South African households, offering a delicious and nutritious alternative to traditional white bread. This hearty bread can be enjoyed on its own or used to create a variety of sandwiches, toast, and more. If you're looking to incorporate more whole grains into your diet, this South African whole wheat bread recipe is a must-try.

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Honey Whole Wheat Bread

Main Ingredients: Whole Wheat Flour, Water, Bread, Table Salt, Unsalted

Homemade Honey Whole Wheat Bread | A Mind "Full" Mom

Honey Whole Wheat Bread - Can't Stay Out of the Kitchen

This honey whole wheat bread recipe is perfect for those looking for a healthier option without sacrificing flavor. The touch of honey adds a subtle sweetness and the whole wheat flour provides added nutrients and fiber. It's a versatile bread that can be enjoyed for breakfast, lunch, or as a snack.

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Light Whole Wheat Bread

Main Ingredients: Water, Granulated Yeast, Salt, Whole Wheat Flour

Easy Whole Wheat Bread - Vegan & Sugar Free - A Virtual Vegan

A Bunch Of Light Whole Wheat Grapes! (Bread, Actually) Recipe | My ...

No-Knead Light Whole Wheat Bread — Lemon in Ginger

A super easy, 5 ingredient, Light Whole Wheat Bread recipe with very ...

For those wanting an even lighter option, try this light whole wheat bread recipe. By using a mix of whole wheat and all-purpose flour, this bread has a lighter texture while still providing the benefits of whole wheat. It's great for sandwiches or as a base for avocado toast.

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Whole Wheat Bread

Main Ingredients: Warm Water, Liquid Honey, Instant Yeast, Whole Wheat

Whole Wheat Sandwich Bread | KeepRecipes: Your Universal Recipe Box

Perfect Whole Wheat Bread - The Woks of Life

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This whole wheat bread recipe is a classic staple that everyone should have in their recipe collection. It's easy to make and has a slightly nutty flavor that pairs well with a variety of toppings and spreads. Make a few loaves and freeze them for later use.

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Healthy'ish Whole Wheat Bread Pudding

Main Ingredients: Whole Wheat Bread, Eggs, Almond Milk, Unsweetened

Apple Bread Pudding | Recipe | Wheat bread pudding, Bread pudding ...

Bread Pudding for Two with Bourbon Sauce (gluten-free, dairy-free ...

Easy Homemade Whole Wheat Bread | Recipe (With images) | Bread recipes ...

Don't let the word "pudding" fool you, this healthy'ish whole wheat bread pudding is a delicious and nutritious breakfast option. Made with whole wheat bread, almond milk, and a variety of spices, it's a filling and satisfying way to start your day. Top it with some fresh fruit for added flavor and nutrients.

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Sun Dried Tomato & Garlic Flavoured Whole Wheat Bread

Main Ingredients: Atta, Yeast, Milk, Baking Powder, Sun Dried Tomatoes

Monsoon Spice | Unveil the Magic of Spices...: Sun Dried Tomato ...

Sun Dried Tomato Garlic Bread - Contentedness Cooking

Sun Dried Tomato Savory Muffins - Today's Creative Life

Sun Dried Tomato Focaccia Bread Recipe - Gluten-Free

This sun-dried tomato and garlic flavored whole wheat bread takes homemade bread to the next level. The sun-dried tomatoes add a burst of flavor and the garlic gives it a savory kick. It's great on its own or paired with your favorite soup or salad.

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Easy Whole Wheat Bread, Celery and Onion Stuffing

Main Ingredients: Whole Wheat Bread, Butter, Celery, Onion, Poultry

How to Make Whole Wheat Bread {It's SO Easy!} | Lil' Luna

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Looking for a unique and delicious stuffing for your next holiday meal? Try this easy whole wheat bread, celery, and onion stuffing. The whole wheat bread adds a heartier texture and the celery and onion bring a fresh and flavorful element. Your guests will be asking for the recipe!

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Avocado, Egg and Pepper Jack Grilled Cheese Sandwich...

Main Ingredients: Eggs, Salt, Pepper, Whole Wheat Bread, Butter, Dijon

Garlic and Jalapeno Pepper Jack Grilled Cheese Sandwich Tower 5 by ...

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Upgrade your traditional grilled cheese sandwich with this avocado, egg, and pepper jack grilled cheese. The combination of creamy avocado, protein-rich egg, and spicy pepper jack cheese on whole wheat bread makes for a satisfying and flavorful lunch or dinner option. Serve with a side of soup for a complete meal.

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South African Inspired Shakshuka

Main Ingredients: Extra Virgin Olive Oil, Carrots, Diced Tomatoes, Kosher

Easy Shakshuka | Recipe | Shakshuka recipes, Shakshuka, Spicy tomato sauce

South African spiced shakshuka with fresh eggs and vegetables

This South African inspired shakshuka is a delicious and unique way to enjoy eggs for breakfast. The tomato and onion base is loaded with flavor and the addition of whole wheat bread adds a hearty element. Top with some crumbled feta cheese for added tanginess.

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Overnight Zucchini and Turkey Sausage Whole Wheat Egg...

Main Ingredients: Whole Wheat Bread, Medium Zucchini, Olive Oil, Mild

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For a protein-packed breakfast option, try this overnight zucchini and turkey sausage whole wheat egg bake. The combination of zucchini, turkey sausage, and whole wheat bread makes for a nutritious and filling meal to start your day. Make it the night before and simply reheat in the morning for a quick and easy breakfast.

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100% Whole Wheat Bread

Main Ingredients: Water, Oil, Molasses, Whole Wheat Flour, Salt, Active

Classic 100% Whole Wheat Bread Recipe | CDKitchen.com

Brooke Bakes : 100% Whole Wheat Bread

The Very BEST Whole Wheat Bread • FIVEheartHOME

If you're looking for a truly 100% whole wheat bread recipe, look no further. This bread is made entirely with whole wheat flour and has a dense texture and nutty flavor. It's perfect for sandwiches or toasted with a spread of your choice.

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Fluffy Scrambled Eggs

Main Ingredients: I Can T Believe It S Not Butter R Spread, Eggs, Whole

Fluffy Scrambled Eggs Recipe - I Wash You Dry

How to Make Perfect Scrambled Eggs - Light & Fluffy - Fox Valley Foodie

How to Make Fluffy Scrambled Eggs • Longbourn Farm

No breakfast is complete without a side of fluffy scrambled eggs. This recipe uses whole wheat bread crumbs to add a unique texture and flavor to the eggs. Serve them with a side of whole wheat toast for a satisfying and nutritious meal.

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Avocado Grilled Cheese

Main Ingredients: Whole Wheat Bread, Sandwiches, Softened Butter

Avocado Grilled Cheese - Candice Kumai

Avocado Grilled Cheese Sandwiches | The Missing Lokness

Avocado Grilled Cheese - Damn Delicious

If you're a fan of avocado toast, you'll love this avocado grilled cheese sandwich. The creamy avocado pairs perfectly with the melted cheese and whole wheat bread. It's a simple and delicious lunch option that can be made in just a few minutes.

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French Toast

Main Ingredients: Soy Milk, Chickpea Flour, Cinnamon, Nutmeg, Vanilla

The BEST French Toast (video) - Tatyanas Everyday Food

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French toast is a classic breakfast dish that can easily be made with whole wheat bread. This whole wheat french toast recipe uses a mixture of whole wheat flour and all-purpose flour for a lighter texture. Serve with fresh fruit and a drizzle of honey for a sweet and satisfying meal.

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Easy Whole Wheat Bread

Main Ingredients: Whole Wheat Flour, Active Dry Yeast, Salt, Warm Water

Easy and Wholesome Whole Wheat Bread - Marilena's Kitchen

No Knead Whole Wheat Bread - Pastry & Beyond

This easy whole wheat bread recipe is perfect for beginners. It uses basic ingredients and simple instructions to create a delicious and nutritious loaf of bread. Slice it thick and top with your favorite spread for a tasty snack.

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Whole-Wheat French Toast

Main Ingredients: Whole Wheat Bread, Eggs, Milk, Pure Vanilla Extract

Whole Wheat Challah French Toast with Caramelized Bananas | The Nosher

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If you're looking for a healthier version of French toast, try this whole-wheat french toast. The whole wheat bread adds a nutty flavor and the use of egg whites instead of whole eggs reduces the cholesterol and adds protein. Top with fresh berries and a sprinkle of powdered sugar for a guilt-free breakfast.

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Egg and Avocado on Whole Wheat

Main Ingredients: Avocado, Whole Wheat Bread, Eggs, Tea, Black Pepper

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Top 7 avocado toast with egg and tomato 2022

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Poached Egg and Sliced Avocado on Whole Wheat Bread Toast Stock Photo ...

This egg and avocado on whole wheat sandwich is a simple and nutritious meal that can be enjoyed for breakfast, lunch, or dinner. The combination of protein-rich eggs and healthy fats from the avocado make for a satisfying and balanced meal. Add a sprinkle of Everything Bagel seasoning for some added flavor.

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Soft Whole Wheat Bread

Main Ingredients: Warm Water, Active Dry Yeast, Honey, Unsalted Butter

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If you prefer a softer and lighter bread, try this soft whole wheat bread recipe. The addition of honey and milk give it a touch of sweetness and softness that pairs well with a variety of toppings and spreads. It's also great for making sandwiches or toast.

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Everday Whole Wheat Bread

Main Ingredients: Whole Wheat Flour, All Purpose Flour, Ground Flaxseed

Honey Whole Wheat Bread | Bread, Pinterest recipes, Food

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This everyday whole wheat bread recipe is perfect for those who want a simple and versatile bread option. It's easy to make and has a slightly sweet flavor that works well with both sweet and savory toppings. It's a great option for sandwiches, toast, or just as a side to your meal.

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Homemade Whole-Wheat Bread

Main Ingredients: Whole Wheat Flour, Fleischmann S Rapidrise Yeast, Salt

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Why buy whole wheat bread from the store when you can make your own with this homemade whole-wheat bread recipe? It's surprisingly easy and the end result is a delicious and nutritious loaf of bread. Use it for sandwiches, toast, or just enjoy it on its own.

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Homemade Whole Wheat Bread

Main Ingredients: Whole Wheat Flour, Warm Water, Honey, Salt, Shortening

Homemade Whole Wheat Bread - Baking for friends

This homemade whole wheat bread recipe is a must-have for any home cook. It's a basic and simple recipe that results in a delicious and hearty loaf of bread. Make a few loaves and freeze them for later use, so you always have a healthy and tasty option on hand.

The Benefits of Whole Wheat Bread

High in Fiber

One of the main benefits of whole wheat bread is its high fiber content. Unlike white bread, which is made from refined flour, whole wheat bread is made from whole grains that still contain their natural fiber. Fiber is essential for a healthy digestive system and can also help keep you feeling full and satisfied after a meal.

Packed with Nutrients

Whole wheat bread is also a great source of important nutrients like B vitamins, iron, and magnesium. These nutrients play a vital role in maintaining overall health and can help prevent deficiencies that can lead to various health issues.

Lower GI Index

The glycemic index (GI) is a measure of how quickly a food raises blood sugar levels. Whole wheat bread has a lower GI index compared to white bread, meaning it won't cause a spike in blood sugar levels. This makes it a better choice for those with diabetes or anyone looking to maintain stable blood sugar levels.

Heart-Healthy

Whole wheat bread is rich in antioxidants and plant compounds that have been linked to a reduced risk of heart disease. These compounds can help lower cholesterol levels, reduce inflammation, and improve overall heart health.

The South African Whole Wheat Bread Recipe

Now that you know the benefits of whole wheat bread, it's time to try out this South African recipe. This recipe yields a delicious and hearty bread that is perfect for sandwiches or as a side to your favorite soup or stew.

Ingredients:

2 cups whole wheat flour
1 cup all-purpose flour
1 ½ tsp salt
½ cup warm water
1 cup lukewarm milk
2 tbsp honey
1 tbsp active dry yeast
2 tbsp olive oil

Instructions:

In a small bowl, mix the warm water, honey, and yeast. Let it sit for 5 minutes until it becomes frothy.
In a separate bowl, mix the whole wheat flour, all-purpose flour, and salt.
Add the yeast mixture, lukewarm milk, and olive oil to the dry ingredients. Mix until a soft dough forms.
Knead the dough on a floured surface for about 10 minutes.
Place the dough in a greased bowl and cover with a clean kitchen towel. Let it rise for 1 hour.
Punch down the dough and shape it into a loaf. Place it in a greased loaf pan and let it rise for another 30 minutes.
Preheat your oven to 375°F (190°C).
Bake the bread for 30-35 minutes, or until golden brown on top.
Remove from the oven and let it cool before slicing and serving.

Enjoy Your Homemade Whole Wheat Bread

There you have it, a delicious and nutritious South African whole wheat bread that you can easily make at home. With its many health benefits and simple recipe, there's no reason not to give this bread a try. So next time you're craving a slice of bread, reach for this whole wheat version and enjoy all its deliciousness and health benefits.