16 South African Tomato Smoor Recipe Unlock Flavor Sensations!

Published on: Mar 6, 2024

Tomato smoor is a classic South African dish that is beloved for its rich and hearty flavors. It is a stew-like dish made with tomatoes, onions, and spices, and is often served with rice or bread. This dish is a staple in many South African households and is a must-try for anyone looking to experience the country's cuisine. In this article, we will dive into the history and variations of this delicious dish, and provide a step-by-step recipe for you to try at home.

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South African Cheese, Grilled Onion & Tomato Panini...

Main Ingredients: Scallions, White Bread, Sharp White Cheddar, Tomato
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Take your beer can chicken to a whole new level by turning it into a delicious panini. With gooey cheese, grilled onions, and juicy tomato, this sandwich is a flavor explosion. Use your favorite cheese and add some fresh herbs for an extra burst of flavor.
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HOW TO MAKE CHAKALAKA | SOUTH AFRICAN FOOD

Main Ingredients: Carrots, Green Bell Pepper, Red Bell Pepper, Sweet
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If you're looking for a side dish to accompany your beer can chicken, look no further than Chakalaka. This spicy and tangy relish is a staple in South African cuisine and pairs perfectly with the smoky flavors of a grilled chicken. Add some chili peppers for an extra kick.
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Frikkadel, also known as South African meatballs, are a must-try dish for any meat lover. These flavorful meatballs are made with a blend of spices and served with a tangy tomato sauce. Serve them alongside your beer can chicken for a delicious and hearty meal.
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How To Make Delicious South African Bunny Chow!

Main Ingredients: White Bread, Olive Oil, Garlic, Ginger, Thai Chilis
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Bunny Chow is a popular street food in South Africa, and for good reason. This dish consists of a hollowed-out loaf of bread filled with a spicy curry. For a unique twist, use your beer can chicken as the filling for a delicious and hearty meal.
5 of 20

South African Geel Rys (Yellow Rice) with Tomato Salad

Main Ingredients: Long Grain White Rice, Water, Butter, Ground Turmeric
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This bright and flavorful rice dish is a staple in South African cuisine. The yellow rice gets its vibrant color from turmeric and is served with a refreshing tomato salad. Serve it alongside your beer can chicken for a complete and satisfying meal.
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South African Boerie Roll

Main Ingredients: Hoagie Rolls, Onions, Diced Tomatoes With Juice, Diced
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Boerie Roll is a popular street food in South Africa that consists of a juicy sausage served in a soft bun with various toppings. For a unique twist, use slices of your beer can chicken as the filling for a delicious and flavorful sandwich.
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Bobotie is a classic South African dish that consists of spiced minced meat topped with a savory egg custard. This dish is full of flavor and is the perfect accompaniment to your beer can chicken. Add some raisins for a hint of sweetness.
8 of 20

South African Inspired Shakshuka

Main Ingredients: Extra Virgin Olive Oil, Carrots, Diced Tomatoes, Kosher
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South African spiced shakshuka with fresh eggs and vegetables
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Shakshuka is a popular Middle Eastern dish that has made its way into South African cuisine. This dish consists of eggs poached in a flavorful tomato sauce. For a unique twist, serve your beer can chicken alongside a delicious shakshuka for a fusion of flavors.
9 of 20

South African Bobotie-Spiced Risotto

Main Ingredients: Olive Oil, Shallot, Risotto Rice, White Wine, Chicken
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Risotto is a classic Italian dish that can be easily adapted to fit different flavor profiles. In this recipe, the traditional risotto is given a South African twist with the addition of bobotie spices. Serve it alongside your beer can chicken for a flavorful and hearty meal.
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Frikkadel – Delicious South African Braised Meatballs

Main Ingredients: Olive Oil, Plum Tomatoes, Onions, Garlic Cloves
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If you're looking for a flavorful and easy side dish to serve with your beer can chicken, look no further than Frikkadel. These braised meatballs are full of flavor and can be made in advance for a stress-free meal.
11 of 20

Braaibroodjie (South African Barbeque Sandwich)

Main Ingredients: White Bread, Butter, Chutney, Sharp White Cheddar
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Braaibroodjie is a popular South African sandwich that is made on the grill. This sandwich is filled with cheese, tomatoes, onions, and chutney, making it the perfect accompaniment to your beer can chicken. Add some bacon for an extra layer of flavor.
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Braaibroodjie (South African Grilled Cheese Sandwich)

Main Ingredients: Onion, Sliced Tomatoes, Mango Chutney, Bread, Cheese
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If you're a fan of grilled cheese sandwiches, you'll love this South African twist on the classic. This sandwich is filled with cheese, tomato, and onion and is grilled to perfection. Serve it alongside your beer can chicken for a comforting and delicious meal.
13 of 20

South African lamb bredie (lamb stew)

Main Ingredients: Lamb Ribs, Large Onion, Celery, Large Potato, Small
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Lamb bredie is a traditional South African stew that is full of flavor and perfect for cooler weather. This dish is made with tender lamb, potatoes, and a blend of spices. Serve it alongside your beer can chicken for a hearty and comforting meal.
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The Hirshon South African Grilled Cheese –...

Main Ingredients: White Bread, Unsalted Butter, Sharp Cheddar, Gruyere
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For a unique twist on a classic grilled cheese sandwich, try out this South African version. This sandwich is filled with chutney, cheese, and thinly sliced beef for a flavorful and satisfying meal. Serve it alongside your beer can chicken for a delicious combination of flavors.
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Classic Meatballs

Main Ingredients: Meatballs, Olive Oil, Beef Mince, Pork Mince, Ricotta
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You can never go wrong with classic meatballs. These flavorful and tender meatballs are perfect for serving alongside your beer can chicken. Serve them with a tangy tomato sauce for a delicious and comforting meal.
Main Ingredients: Butter, Sugar, Egg, Flour, Salt, Almond Extract, Milk
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Milk tart, also known as Melktert, is a popular dessert in South Africa. This creamy and indulgent tart is the perfect way to end a meal featuring beer can chicken. Sprinkle some ground cinnamon on top for an extra layer of flavor.
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If you're looking for a different take on meatballs, try out this Italian version. These meatballs are made with a blend of beef and pork and are full of Italian flavors. Serve them alongside your beer can chicken for a delicious and satisfying meal.
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Gazpacho

Main Ingredients: Tomatoes, Purple Onion, English Cucumber, Red Bell
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Gazpacho is a refreshing and flavorful cold soup that is perfect for summer. This soup is made with fresh vegetables and is the perfect accompaniment to your beer can chicken. Serve it chilled for a delicious and light meal.
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Chili

Main Ingredients: Onion, Green Bell Peppers, Garlic Cloves, Kidney Beans
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For a hearty and comforting meal, serve your beer can chicken with a bowl of chili. This classic dish is full of flavor and is perfect for cooler weather. Add some kidney beans for an extra dose of protein.
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Ground Beef Sweet Potato Curry

Main Ingredients: Sweet Potatoes, Onions, Tomatoes, Ground Beef
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This hearty and flavorful curry is the perfect way to spice up your beer can chicken. Made with ground beef, sweet potatoes, and a blend of spices, this dish is full of flavor and perfect for a cozy night in.

The history of tomato smoor

Tomato smoor has its roots in Dutch and Cape Malay cuisine, which were heavily influenced by the arrival of Dutch settlers and the slave trade in South Africa. The word "smoor" is derived from the Dutch word "smoren," which means to stew or braise. This dish was traditionally made with lamb or beef, but as more affordable ingredients became available, it evolved to become a tomato-based stew.

Variations of tomato smoor

There are many variations of tomato smoor across South Africa, each with its own unique twist. In the Western Cape, the dish is often made with lamb or mutton and is spiced with coriander, cumin, and ginger. In the Eastern Cape, it is made with chicken and flavored with turmeric, cinnamon, and garlic. In the Northern Cape, it is made with beef and flavored with cloves, allspice, and bay leaves.

How to make tomato smoor

Now that you know the history and variations of tomato smoor, it's time to try making it yourself! Here is a simple and delicious recipe that you can easily recreate at home. Featured keywords: tomato smoor, South African dish, stew-like, tomatoes, onions, spices, rice, bread, South African households, recipe, history, variations, Dutch, Cape Malay cuisine, Dutch settlers, slave trade, lamb, beef, affordable ingredients, Western Cape, Eastern Cape, Northern Cape, chicken, coriander, cumin, ginger, turmeric, cinnamon, garlic, beef, cloves, allspice, bay leaves.

Ingredients:

  • 2 tablespoons olive oil
  • 1 onion, chopped
  • 2 cloves of garlic, minced
  • 1 teaspoon cumin
  • 1 teaspoon coriander
  • 1 teaspoon ground ginger
  • 1 teaspoon turmeric
  • 1 teaspoon cinnamon
  • 1kg diced beef
  • 2 cans of chopped tomatoes
  • 1 cup beef broth
  • Salt and pepper, to taste
  • Fresh coriander, chopped (optional)

Instructions:

  1. In a large pot, heat the olive oil over medium heat.
  2. Add the onion and garlic and cook until softened, about 5 minutes.
  3. Add the cumin, coriander, ginger, turmeric, and cinnamon, and cook for another 2 minutes.
  4. Add the diced beef to the pot and cook until browned on all sides.
  5. Add the chopped tomatoes and beef broth, and bring to a boil.
  6. Reduce the heat to low, cover the pot, and let it simmer for 1.5-2 hours, stirring occasionally.
  7. Season with salt and pepper to taste.
  8. If desired, add chopped fresh coriander before serving.
  9. Serve with rice or bread and enjoy your homemade tomato smoor!
Now that you have the recipe for tomato smoor, it's time to gather your ingredients and give it a try. This hearty and flavorful dish is sure to become a favorite in your household, just like it has for many South African families. So why not add a taste of South Africa to your cooking repertoire and impress your friends and family with this delicious tomato smoor?
16 south african tomato smoor recipe Unlock flavor sensations!

HOW TO MAKE CHAKALAKA | SOUTH AFRICAN FOOD

yield: 4 total time: 35 minutes
5.0 Stars (1 reviews)
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Ingredients

  • 4 carrots peeled, tailed and shredded
  • 1 green bell pepper
  • 1 red bell pepper
  • 1 sweet onion White Onion
  • 1 teaspoon ginger grated
  • 1 teaspoon garlic grated
  • 1 teaspoon tomato puree
  • 1/2 cup tomatoes chopped
  • 1/2 cup baked beans
  • 1/4 teaspoon pepper Cameroon
  • 2 tablespoons curry powder
  • 1 teaspoon salt
  • 3 tablespoons vegetable oil

Nutrition

  • Calories : 200 calories
  • Carbohydrate : 26 grams
  • Fat : 11 grams
  • Fiber : 6 grams
  • Protein : 4 grams
  • SaturatedFat : 1 grams
  • Sodium : 760 milligrams
  • Sugar : 12 grams
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