16 South African Sugar Beans Recipe You Must Try Them!
Published on: Mar 5, 2024
Sugar beans, also known as red kidney beans, are a popular ingredient in South African cooking. These small and versatile beans are a staple in many traditional dishes, adding a rich and hearty flavor to meals. Not only are they delicious, but they are also packed with nutrients, making them a healthy addition to any diet. In this article, we will explore the history and nutritional benefits of sugar beans, as well as a traditional South African recipe that will have your taste buds dancing.
Main Ingredients: Beans, Pork And Beans, Yellow Onions, Yellow Mustard
If you're looking for a hearty and flavorful side dish to go with your beer can chicken, look no further than these Cowboy Baked Beans. Slow-cooked in a delicious blend of spices, bacon, and brown sugar, these beans are the perfect combination of smoky, sweet, and savory.
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Brown Sugar & Bacon Crockpot Baked Beans
Main Ingredients: Beans, Onion, Ketchup, Brown Sugar, Bacon
For a hands-off approach to your baked beans, try this Brown Sugar & Bacon Crockpot recipe. Simply add all the ingredients to your slow cooker and let it do the work for you. The result is tender beans in a rich sauce made with brown sugar, bacon, and a touch of maple syrup.
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Grandma’s Baked Beans
Main Ingredients: Beans, Ketchup, Brown Sugar, Mustard, Bacon
There's nothing like a classic recipe passed down from generation to generation. These Grandma's Baked Beans are no exception. Made with navy beans, molasses, and mustard, this recipe will bring back memories of family gatherings and summer barbecues.
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The Very Best Barbecue Baked Beans
Main Ingredients: Bacon, Vidalia Onion, Garlic, Bourbon, Brewed Coffee
If you're a fan of barbecue, you'll love these Barbecue Baked Beans. The secret to their delicious flavor is the addition of barbecue sauce and liquid smoke. These beans are perfect for serving alongside your beer can chicken or even on top of a hot dog or burger.
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Crock Pot Northern Beans & Ham
Main Ingredients: Northern Beans, Ham Hock, Small Onion, Water, Beans
If you have leftover ham from your beer can chicken dinner, put it to good use in this Crock Pot Northern Beans & Ham recipe. The ham adds a smoky flavor to the beans, making them even more irresistible. And the best part? This recipe is made in the crockpot, so it's easy and hands-off.
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Ham and Beans Soup
Main Ingredients: Ham Bone, Beans, Onion Powder, Water, Salt, Pepper
For a comforting and filling meal, try this Ham and Beans Soup. Made with white beans, ham, and vegetables, this soup is hearty, flavorful, and perfect for a cold day. Serve it alongside your beer can chicken for a complete and satisfying meal.
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15-Minute Cuban Black Beans
Main Ingredients: Black Beans, Small Onion, Garlic Cloves, Cumin
Short on time? These 15-Minute Cuban Black Beans are the perfect solution. Made with black beans, onions, and spices, these beans are quick, easy, and full of flavor. They're the perfect accompaniment to any meal, especially your beer can chicken.
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Red Beans and Rice
Main Ingredients: Small Red Beans, Shanks, Water, Garlic, Onion, Chopped
For a taste of New Orleans, try this Red Beans and Rice recipe. Made with red beans, sausage, and Creole seasoning, this dish is full of Cajun flavor and goes perfectly with your beer can chicken. Serve it as a side dish or add shredded chicken to make it a main course.
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Easy One Pan Baked Beans
Main Ingredients: Beans, Crushed Pineapple, Bacon
This Easy One Pan Baked Beans recipe is the perfect side dish for your beer can chicken. Made with canned beans, bacon, and spices, this dish comes together quickly and easily. Plus, there's only one pan to clean up, making it a convenient choice for any meal.
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Santa Maria Style Pinquito Beans
Main Ingredients: Beans, Bacon, Smoked Cooked Ham, Garlic, Diced
For a taste of California BBQ, try these Santa Maria Style Pinquito Beans. These small, pink beans are a staple in Santa Maria-style cuisine and add a unique flavor to your meal. Seasoned with garlic, onion, and parsley, these beans are a delicious pairing for your beer can chicken.
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DIY–Starbucks Strawberry Acai Refresher
Main Ingredients: Freeze Dried Strawberries, Sugar, White Grape Juice
If you're a fan of Starbucks' Strawberry Acai Refresher, try making it at home with this DIY recipe. Made with strawberries, acai juice, and green tea, this refreshing drink is perfect for sipping alongside your beer can chicken. Plus, you can customize the sweetness to your liking.
For a unique dessert to accompany your beer can chicken, try this South African Milk Tart. This creamy and custardy tart is made with eggs, milk, and cinnamon. It's the perfect balance of sweet and spiced and is sure to be a hit with your dinner guests.
For a flavorful and crunchy appetizer, try these Vietnamese Eggrolls. Filled with pork, shrimp, and vegetables, these eggrolls are a staple in Vietnamese cuisine. Serve them alongside your beer can chicken for a delicious and unique dining experience.
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Charro Beans
Main Ingredients: Dried Pinto Beans, Thick Cut Bacon, Yellow Onion
For a Mexican-inspired side dish, try these Charro Beans. Made with pinto beans, bacon, and jalapenos, these beans are full of flavor and perfect for adding a little spice to your meal. They pair well with beer can chicken and other grilled meats.
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Greek Butter Beans
Main Ingredients: Beans, Olive Oil, Small Onion, Small Carrots, Large
For a taste of the Mediterranean, try these Greek Butter Beans. Made with butter beans, tomatoes, and olive oil, these beans are a simple and delicious side dish. They're also high in protein and fiber, making them a healthy addition to your meal.
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Homemade Beef Chili with Beans
Main Ingredients: Ground Cumin, Dried Oregano, Chili Powder, Cajun
For a hearty and comforting meal, try this Homemade Beef Chili with Beans. Made with ground beef, beans, and spices, this chili is perfect for chilly nights. Serve it alongside your beer can chicken for a filling and satisfying dinner.
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Ham and Beans
Main Ingredients: Beans, Cooked Ham
If you're looking for a classic and simple side dish to serve with your beer can chicken, try this Ham and Beans recipe. Made with navy beans, ham, and onions, this dish is easy to make and full of flavor. It's perfect for a weeknight dinner or a summer barbecue.
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Mom's Baked Beans
Main Ingredients: Baked Beans, Medium Onion, Thick Cut Bacon, Brown
For a tried and true recipe, try Mom's Baked Beans. Made with canned beans, ketchup, and spices, this recipe is a family favorite for a reason. The sweet and tangy flavors pair perfectly with your beer can chicken and make for a delicious and comforting meal.
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Baked Beans
Main Ingredients: Pinto Beans, Salt Pork, White Onion, Molasses, Honey
For a simple and classic side dish, try these Baked Beans. Made with canned beans, bacon, and ketchup, this recipe is quick and easy to make. The addition of apple cider vinegar gives these beans a tangy kick that pairs well with the rich flavors of your beer can chicken.
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Authentic Santa Maria Style Pinquito Beans
Main Ingredients: Beans, Bacon, Ham, Garlic, Tomato Puree, Red Chile
If you want to elevate your bean game, try these Authentic Santa Maria Style Pinquito Beans. Made with pinquito beans, bacon, and seasonings, this recipe is the real deal when it comes to traditional Santa Maria-style cuisine. Serve them alongside your beer can chicken for a taste of California BBQ.
The History of Sugar Beans in South African Cuisine
Sugar beans have been a part of South African cuisine for centuries. They were brought to the country by Portuguese traders in the 16th century and quickly became a staple in many traditional dishes. In the early days, sugar beans were primarily used as a source of protein for the indigenous people, as they were a cheap and easily accessible source of nutrition.
Over time, sugar beans became an integral part of South African cuisine, with many variations and recipes being developed. Today, they are not only a popular ingredient in traditional dishes but also a common export for the country.
The Nutritional Benefits of Sugar Beans
Not only do sugar beans add flavor and texture to dishes, but they also offer a wide range of health benefits. They are an excellent source of protein, fiber, and essential vitamins and minerals. This makes them a great addition to vegetarian and vegan diets, as well as a healthy alternative to meat.
Sugar beans are also low in fat and cholesterol, making them a heart-healthy food. They are also known to help regulate blood sugar levels and improve digestion.
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A Delicious South African Sugar Beans Recipe
Now that we've explored the history and health benefits of sugar beans, it's time to try them out in a traditional South African recipe. Here is a simple and delicious recipe for sugar beans and rice, also known as "samp and beans."
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Ingredients:
- 2 cups dried sugar beans
- 1 onion, chopped
- 2 cloves garlic, minced
- 2 tablespoons vegetable oil
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 1 teaspoon smoked paprika
- 1 cup rice
- Salt and pepper, to taste
- Water
Instructions:
1. Soak the sugar beans overnight in water.
2. In a large pot, heat the vegetable oil over medium heat.
3. Add the chopped onion and minced garlic to the pot and sauté until fragrant.
4. Drain and rinse the soaked sugar beans and add them to the pot.
5. Add the ground cumin, coriander, and smoked paprika to the pot and stir well.
6. Pour in enough water to cover the beans and bring to a boil.
7. Reduce the heat and let the beans simmer for about an hour, or until they are tender.
8. In a separate pot, cook the rice according to package instructions.
9. Once the beans are tender, add salt and pepper to taste.
10. Serve the beans over the cooked rice and enjoy your traditional South African meal.
In conclusion, sugar beans are a versatile and nutritious ingredient in South African cuisine. Incorporating them into your diet not only adds flavor to dishes but also provides numerous health benefits. Give this delicious recipe a try and experience the taste of South Africa in your own kitchen.
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