19 South African Squash Soup Recipe Taste The Magic Today!

Published on: Mar 6, 2024

Squash is a versatile and nutritious vegetable that is widely used in various cuisines around the world. This South African squash soup recipe is a perfect example of how this humble vegetable can be transformed into a delicious and comforting meal. With the perfect combination of ingredients, this soup is not only easy to make but also packed with flavors that will tantalize your taste buds. So, let's dive into this recipe and discover the beauty and simplicity of South African cuisine.

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1 of 20

Slow Cooker Blissful Butternut Squash Soup

Main Ingredients: Butternut Squash, Squash, Shallot, Chicken Broth, Light
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Butternut Squash Soup

Main Ingredients: Squash, Carrots, Celery, Onions, Bouillon Cube, Water
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3 of 20

Autumn Squash Soup

Main Ingredients: Butternut Squash, Squash, Olive Oil, Thyme Sprigs
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Creamy Butternut Squash Soup

Main Ingredients: White Onion, Extra Virgin Olive Oil, Squash, Vegetable
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5 of 20

Roasted Butternut Squash Soup

Main Ingredients: Butternut Squash, Shallots, Butter, Fresh Ginger
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6 of 20

Ginger Turmeric Squash Soup

Main Ingredients: Extra Virgin Olive Oil, Small Yellow Onion, Garlic
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Roasted Squash Soup

Main Ingredients: Squash, Vegetable Oil, Asafoetida, Root Ginger, Ground
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8 of 20

Caldo de Res (Mexican Beef Soup)

Main Ingredients: Beef Shanks, Onion, Garlic, Tomatoes, Bay Leaves, Salt
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9 of 20

Thai Coconut Curry Squash Soup

Main Ingredients: Squash, Coconut Oil, White Onion, Garlic, Fresh Ginger
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10 of 20

Harvest Squash Soup

Main Ingredients: Squashes, Apples, Yellow Onion, Garlic, Sage Leaves
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11 of 20

The Ultimate Creamy Winter Squash Soup

Main Ingredients: Squash, Garlic, Zucchini, Sweet Onion, Sage, Thyme
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12 of 20

Roasted Acorn Squash Soup

Main Ingredients: Squashes, Kosher Salt, Ground Black Pepper, Olive Oil
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13 of 20

Crockpot Butternut Squash Soup

Main Ingredients: Squash, Pumpkin Puree, Yellow Onion, Granny Smith
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14 of 20

Cheesy Butternut Squash Soup

Main Ingredients: Cooking Oil, Medium Onion, Squash, Carrots, Red
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15 of 20

Curried Yellow Squash Soup

Main Ingredients: Yellow Squash, Vidalia Onion, Garlic, Olive Oil, White
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16 of 20

Slow Cooker Squash Soup

Main Ingredients: Squash, Sweet Onion, Chicken Stock, Apple Cider, Light
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17 of 20

Yellow Squash Soup

Main Ingredients: Squash, Vegetable Broth, Cumin, Garlic Powder, Salt
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18 of 20

Acorn Squash Soup

Main Ingredients: Squashes, Medium Sweet Potatoes, Olive Oil, Salt, White
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19 of 20

Ginger, Bourbon Honeynut Squash Soup

Main Ingredients: Squash, Olive Oil, Medium Onion, Garlic, Ginger, Low
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20 of 20

Kuri Squash Soup

Main Ingredients: Squash, Medium Onion, Olive Oil, Butter, Garlic, White
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The Versatility of Squash

Squash is a nutrient-dense vegetable that is rich in vitamins and minerals such as vitamin A, C, and potassium. It comes in various shapes, sizes, and colors, making it a versatile ingredient in the kitchen. In this South African squash soup recipe, we will be using butternut squash, which has a sweet and nutty flavor that pairs perfectly with the other ingredients. Butternut squash is also known for its high antioxidant content, making it a great addition to a healthy diet.

The Secret Ingredient: Curry Powder

The key to making this South African squash soup stand out is the addition of curry powder. This spice blend is commonly used in South African cuisine and adds a unique and delicious flavor to the soup. Curry powder also has many health benefits, such as improving digestion and boosting immunity. So not only does it add flavor, but it also adds a nutritional boost to this already nutritious soup.

Coconut Milk for Creaminess

Another essential ingredient in this South African squash soup recipe is coconut milk. This creamy and rich ingredient not only adds a velvety texture to the soup but also complements the sweetness of the butternut squash. Coconut milk is also a great dairy alternative for those who are lactose intolerant or following a vegan diet.

The Perfect Pairing: Toasted Pumpkin Seeds

To add some crunch and texture to this soup, we will be using toasted pumpkin seeds as a topping. Not only do they add a delicious nutty flavor, but they also provide a good source of protein and healthy fats. You can also try using other nuts or seeds as a topping, such as almonds or sunflower seeds, for added variety. In conclusion, this South African squash soup recipe is a perfect example of how a few simple ingredients can create a flavorful and nutritious meal. The combination of butternut squash, curry powder, coconut milk, and toasted pumpkin seeds creates a harmony of flavors that will leave you wanting more. So, go ahead and give this recipe a try and experience the deliciousness of South African cuisine.
19 south african squash soup recipe Taste the magic today!

Slow Cooker Blissful Butternut Squash Soup

yield: 4 total time: 255 minutes
4.6 Stars (11 reviews)
View Recipe

Ingredients

  • 16 ounces butternut squash  , 1/2 small , halved, seeds removed
  • 16 ounces squash  , 1/2 buttercup or kobacha, halved, seeds removed but not peeled
  • 2 shallot large, quartered
  • 2 cups chicken broth or 1-1/2 tbsp Better Bouillon w/water
  • 3/4 cup light coconut milk
  • 1 pinch nutmeg
  • coconut milk optional
  • chives optional
  • pepitas optional

Nutrition

  • Calories : 300 calories
  • Carbohydrate : 39 grams
  • Fat : 16 grams
  • Fiber : 6 grams
  • Protein : 9 grams
  • SaturatedFat : 10 grams
  • Sodium : 60 milligrams
  • Sugar : 6 grams
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