20 South African Spice Rub Recipe Savor The Mouthwatering Goodness!

Published on: Mar 5, 2024

South African cuisine is a melting pot of flavors, influenced by a diverse range of cultures. One of the most beloved and versatile ingredients in South African cooking is the spice rub. This blend of herbs and spices adds depth and complexity to any dish, from meats to vegetables. In this article, we will explore a traditional South African spice rub recipe and how to use it to elevate your cooking.

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1 of 20

Stewed Eggplant with South African Braai Spice Rub

Main Ingredients: Olive Oil, Sweet Onion, Eggplant, Fresh Oregano, Fresh
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If you're looking for a tasty and unique way to enjoy eggplant, look no further than this recipe for Stewed Eggplant with South African Braai Spice Rub. This dish combines tender eggplant with a flavorful spice rub that is commonly used in South African grilling, or braai. The result is a delicious and hearty meal that will leave you wanting more.
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Beetroot and Cauliflower Curry with Raita and Dukkah

Main Ingredients: Hazelnuts, Sesame Seeds, Cumin, Coriander, Sea Salt
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This vegetarian curry dish is bursting with flavor and is a great option for those looking for a meat-free meal. The combination of beetroot and cauliflower creates a hearty and satisfying base, while the raita and dukkah add a creamy and nutty finish. This dish is perfect for a cozy night in or for entertaining guests.
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The Hirshon West African Curry Powder

Main Ingredients: Chilies, Chili Powder, Coriander Seeds, Black
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If you want to add an authentic West African flavor to your dishes, then this homemade curry powder is a must-try. Made with a blend of aromatic spices such as cumin, coriander, and turmeric, this curry powder adds a depth of flavor to any dish. It's perfect for making curries, stews, and even marinades for meats.
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African-Inspired Sweet Potato and Black Bean Burgers

Main Ingredients: Sweet Potatoes, Black Beans, Natural Peanut Butter
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These vegan and gluten-free burgers are bursting with African flavors and are a delicious option for anyone looking for a healthier burger alternative. Made with sweet potatoes, black beans, and a blend of spices, these burgers are packed with nutrients and are a great way to incorporate more plant-based meals into your diet.
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Spicy Steak Rub with Secret Ingredient

Main Ingredients: Grains Of Paradise, Sea Salt, Cayenne Pepper, Cumin
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This steak rub recipe takes your regular steak to the next level with its secret ingredient - cocoa powder. The cocoa powder adds a depth of flavor and richness to the rub that pairs perfectly with the spices and herbs. This rub is perfect for grilling or pan-searing your steak for a delicious and unique meal.
6 of 20

South African Bobotie-Spiced Risotto

Main Ingredients: Olive Oil, Shallot, Risotto Rice, White Wine, Chicken
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If you love both South African bobotie and risotto, then why not combine the two? This recipe takes the traditional Italian risotto and adds a South African twist with the addition of bobotie spice blend. The result is a creamy and flavorful dish that is sure to be a hit with your family and friends.
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Milk tart, also known as melktert, is a popular South African dessert that is a must-try for anyone with a sweet tooth. This recipe combines a flaky pastry crust with a creamy and custardy filling that is flavored with cinnamon and vanilla. It's the perfect balance of sweet and creamy and is a great dessert option for any occasion.
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This vibrant and flavorful rice dish is a staple in many South African households and is a must-try for anyone looking to incorporate more African flavors into their cooking. The rice is cooked with turmeric, cinnamon, and raisins, giving it a beautiful yellow color and a slightly sweet and spicy taste that pairs well with any protein dish.
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Piri-piri chicken, also known as peri-peri chicken, is a popular dish in South Africa that is loved for its spicy and tangy flavors. This recipe uses a homemade piri-piri sauce made with a blend of chilies, herbs, and spices to marinate the chicken before grilling. The result is a juicy and flavorful chicken dish that is perfect for any barbecue or family dinner.
10 of 20

SOUTH AFRICAN PANNEKOEK

Main Ingredients: Eggs, Ice Cold Water, Vegetable Oil, Salt, All Purpose
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Pannekoek, or South African pancakes, are a delicious and versatile dish that can be enjoyed for breakfast, lunch, or dinner. This recipe uses a traditional batter made with flour, eggs, and milk, and then adds a savory twist with the addition of bacon and cheese. It's a simple yet satisfying meal that is loved by many South Africans.
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Bobotie is a classic South African dish that is made with spiced minced meat and baked with an egg custard topping. This recipe combines the traditional flavors of bobotie with a few modern twists, such as the addition of chutney, apricot jam, and almonds. It's a hearty and comforting meal that is perfect for a cold winter night.
12 of 20

HOW TO MAKE CHAKALAKA | SOUTH AFRICAN FOOD

Main Ingredients: Carrots, Green Bell Pepper, Red Bell Pepper, Sweet
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Chakalaka is a spicy and savory relish that is commonly served as a side dish in South African cuisine. This recipe takes you through the steps of making your own chakalaka, starting with a base of onions, peppers, and carrots, and then adding a blend of spices and beans. It's a great accompaniment to any meal and is sure to add a kick of flavor.
13 of 20

Tswana African Magwinya (South African Doughnuts)

Main Ingredients: All Purpose Flour, Sugar, Instant Yeast, Salt, Warm
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Magwinya, also known as vetkoek, is a popular street food in South Africa that is loved for its crispy exterior and soft, doughy interior. This recipe uses a traditional Tswana method of making magwinya, which involves letting the dough rise overnight and then frying it in hot oil. They are best enjoyed with a cup of tea or coffee for a sweet treat.
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This dish may have a simple name, but it is bursting with flavor and is a favorite in many South African households. It is a hearty and comforting stew made with beef, vegetables, and a blend of spices and herbs. It's perfect for a cold winter evening or for a family gathering.
15 of 20

Crunchies (South African)

Main Ingredients: Butter, Golden Syrup, Baking Soda, Granulated Sugar
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Crunchies, also known as oatmeal cookies, are a beloved treat in South Africa. These buttery and crispy cookies are made with oats, coconut, and golden syrup, giving them a unique and delicious flavor. They are perfect for snacking on and are a great accompaniment to a cup of tea or coffee.
16 of 20

South African Boerie Roll

Main Ingredients: Hoagie Rolls, Onions, Diced Tomatoes With Juice, Diced
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Boerewors, a type of South African sausage, is a popular ingredient in many South African dishes, including this Boerie Roll. The boerewors is grilled and served in a soft roll with a traditional tomato and onion relish, creating a delicious and hearty meal that is perfect for any barbecue or outdoor gathering.
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Frikkadel, also known as meatballs, is a staple in many South African households and is loved for its simplicity and delicious flavors. This recipe uses a blend of beef and pork mince, as well as a few spices and herbs, to create tender and flavorful meatballs that can be enjoyed on their own or as part of a meal.
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Kumquat Chutney

Main Ingredients: Kumquats, Medium Carrots, Apricot Halves, Dried
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This unique and flavorful chutney is a great way to use up any kumquats you have on hand. The sweet and tangy flavor of the kumquats pairs perfectly with the spices and herbs, creating a chutney that is perfect for spreading on sandwiches, serving with cheese, or using as a glaze for meats.
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Meatloaf may be a classic American dish, but this South African version adds a twist with the addition of a spicy and flavorful apricot glaze. The meatloaf itself is made with a blend of beef and pork mince, as well as bread, milk, and spices, creating a moist and delicious meal that is perfect for a family dinner.
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Main Ingredients: Ale, Mead, Apples, Calvados, Grains Of Paradise
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This traditional Christmas drink is a favorite in many South African households and is a must-try for anyone looking to add some festive cheer to their holiday season. Made with apples, cinnamon, and a blend of spices and herbs, this warm and comforting drink is perfect for sipping on a cold winter evening.

The Ingredients

To make a South African spice rub, you will need a variety of fresh and aromatic herbs and spices. The key ingredients include cumin, coriander, paprika, garlic, and ginger. These spices are commonly used in many South African dishes and add a rich and bold flavor profile to the rub.

Cumin

Cumin is a staple in South African cooking, known for its earthy and nutty flavor. It pairs well with meat and adds a warm and smoky note to the spice rub.

Coriander

Another essential spice in South African cuisine is coriander. It has a citrusy and floral taste that balances out the boldness of cumin. It also has antioxidant and anti-inflammatory properties, making it a healthy addition to the spice rub.

Paprika

Paprika is a versatile and popular spice used in many cuisines, including South African. It adds a slightly sweet and smoky flavor to the rub, giving it a beautiful reddish hue.

Garlic

Garlic is a powerhouse ingredient in any spice rub. It has a pungent and savory taste that complements the other spices. It also has antimicrobial and immune-boosting properties, making it a beneficial addition to the rub.

Ginger

Ginger adds a zingy and spicy kick to the spice rub. It pairs well with the other spices and adds a refreshing and warming element to the rub. It also has anti-inflammatory and digestive benefits, making it a great addition to any dish.

Making the Spice Rub

To make this South African spice rub, start by toasting the whole spices (cumin and coriander) in a dry skillet until fragrant. Then, grind them into a powder using a mortar and pestle or a spice grinder. Combine the ground spices with the rest of the ingredients (paprika, garlic, and ginger) and mix well. Your spice rub is now ready to use!

Using the Spice Rub

This versatile spice rub can be used to season meats, vegetables, and even soups and stews. Simply rub it onto your desired protein before cooking, or mix it into your dish for an added depth of flavor. You can also use it as a dry rub for grilling or mix it with oil to create a marinade. In conclusion, a South African spice rub is a must-have in any kitchen. It adds a unique and bold flavor to dishes and is incredibly easy to make at home. So, the next time you want to add some South African flair to your cooking, give this spice rub recipe a try. Your taste buds will thank you!
20 south african spice rub recipe Savor the mouthwatering goodness!

Stewed Eggplant with South African Braai Spice Rub

yield: 4 total time: 50 minutes
4.3 Stars (27 reviews)
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Ingredients

  • 1/4 cup olive oil
  • 1 sweet onion small, chopped
  • 1 eggplant peeled and cut into 1 inch cubes
  • 1 teaspoon fresh oregano
  • 1 teaspoon fresh thyme
  • 1 tablespoon rub Braai Spice
  • 1 teaspoon kosher salt
  • 2 teaspoons sweet paprika smoked
  • 1 teaspoon cumin
  • 1/2 teaspoon coriander
  • 1 teaspoon ground black pepper
  • 1 teaspoon brown sugar
  • 1/2 teaspoon nutmeg
  • 1 teaspoon allspice
  • 1/2 teaspoon ground cloves
  • 1/2 teaspoon garlic powder
  • 1 teaspoon chilli powder

Nutrition

  • Calories : 200 calories
  • Carbohydrate : 19 grams
  • Fat : 14 grams
  • Fiber : 6 grams
  • Protein : 3 grams
  • SaturatedFat : 2 grams
  • Sodium : 620 milligrams
  • Sugar : 8 grams
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