18 South African Rooibos Red Bush Iced Tea Recipe Cook Up Something Special!
Published on: Mar 6, 2024
Rooibos tea, also known as red bush tea, is a popular herbal tea that originated in South Africa. This refreshing and flavorful drink has gained worldwide popularity for its numerous health benefits and unique taste. While most people enjoy rooibos tea hot, it can also be brewed into a delicious iced tea perfect for those hot summer days. In this article, we will share a simple and easy recipe for making a refreshing South African rooibos red bush iced tea.
Main Ingredients: Egg Nog, Bourbon, Ground Nutmeg, 2 Milk, Whipping
Looking for a unique twist on a classic holiday drink? Try this Rooibos Spiced Egg Nog recipe for a delicious and festive treat. Made with creamy egg nog and infused with the warm flavors of Rooibos tea, this drink is sure to be a hit at any holiday gathering. The addition of brown sugar and cinnamon gives it a rich and comforting sweetness that will have you coming back for more.
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Thai Iced Tea
Main Ingredients: Rooibos, Boiling Water, Almond Extract, Stevia, Ice
Transport yourself to the bustling streets of Thailand with this refreshing and flavorful Thai Iced Tea recipe. Made with condensed milk and a unique blend of black tea and spices, this drink is the perfect balance of sweet and spicy. Serve over ice for a cool and creamy treat that will have you dreaming of exotic destinations.
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Keto Iced Tea Popsicles
Main Ingredients: Gelatin Powder, Rooibos, Erythritol, Liquid Stevia
Looking for a low-carb and refreshing treat? These Keto Iced Tea Popsicles are the perfect solution. Made with unsweetened Rooibos tea and coconut milk, these popsicles are both delicious and nutritious. With only 3 grams of net carbs per serving, you can indulge guilt-free in these tasty treats all summer long.
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Caffeine-Free Hibiscus Iced Tea
Main Ingredients: Hibiscus, Fresh Ginger, Fresh Turmeric, Dried Citrus
If you're looking for a caffeine-free alternative to traditional iced tea, look no further than this Caffeine-Free Hibiscus Iced Tea recipe. Made with dried hibiscus flowers and honey, this drink is both refreshing and naturally sweet. The vibrant color and tangy flavor make it a perfect drink for hot summer days.
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ROOIBOS LATTE
Main Ingredients: Water, Rooibos, Vanilla Extract, Milk, Canela, Honey
Move over pumpkin spice, there's a new latte in town. This Rooibos Latte is the perfect cozy drink for fall. Made with steamed milk and a blend of Rooibos tea, cinnamon, and nutmeg, this latte is like a warm hug in a mug. Top it off with a sprinkle of ground cloves for an extra kick of flavor.
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Cranberry Rooibos Chai
Main Ingredients: Cranberry Juice, Rooibos, Tea Bag, Sweetener, Whipped
Add a festive twist to your chai tea with this Cranberry Rooibos Chai recipe. Made with cranberry juice and a blend of chai spices, this drink is both sweet and spicy. The addition of Rooibos tea adds a unique depth of flavor and makes it the perfect drink to enjoy during the holiday season.
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Rooibos Meringue Drops
Main Ingredients: Caster Sugar, Water, Rooibos, Egg Whites, Cream Of
These Rooibos Meringue Drops are a sweet and delicate treat that will impress any dessert lover. The subtle flavor of Rooibos tea pairs perfectly with the light and airy texture of the meringue. Serve these alongside a cup of tea for a delicious and elegant afternoon snack.
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Peach Iced Rooibos Tea
Main Ingredients: Water, Rooibos, Peaches, Honey
Beat the heat with this Peach Iced Rooibos Tea recipe. Made with fresh peaches and a hint of honey, this drink is fruity and refreshing. The addition of Rooibos tea adds a unique twist to the classic iced tea and makes it a perfect drink for any summer gathering.
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Rooibos Chicken With Autumn Apple
Main Ingredients: Chicken Thighs, Bramley Apples, Red Onions, Olive Oil
Elevate your chicken dinner with this flavorful and unique recipe for Rooibos Chicken with Autumn Apple. The combination of tangy apple cider vinegar and sweet apples pairs perfectly with the subtle flavor of Rooibos tea. Serve with a side of roasted vegetables for a complete and satisfying meal.
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WARMING ROOIBOS CHAI TEA
Main Ingredients: Water, Fresh Ginger, Honey, Cinnamon Stick, Whole
Cozy up with a cup of this Warming Rooibos Chai Tea on a chilly day. Made with a blend of spices and Rooibos tea, this drink is full of comforting flavors and aromas. The addition of almond milk gives it a creamy and nutty twist, making it the perfect drink to warm you up from the inside out.
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RED ROOIBOS TEA "SANGRIA"
Main Ingredients: Rooibos, Filtered Water, White Grape Juice, Fruits
Put a spin on the classic Spanish drink with this Red Rooibos Tea "Sangria" recipe. Made with red wine and a blend of fruits, this drink has all the flavors of a traditional sangria but with a unique twist from the addition of Rooibos tea. Serve over ice and garnish with fresh fruit for a refreshing and festive drink.
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Mini Blueberry & Rooibos Financiers
Main Ingredients: Unsalted Butter, Flour, Almond Meal, Egg Whites
Impress your guests with these Mini Blueberry & Rooibos Financiers. The subtle and sweet flavor of Rooibos tea pairs perfectly with the tartness of blueberries in these delicate and buttery cakes. Serve as a dessert or as a sweet accompaniment to your afternoon tea.
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Homemade Chai Rooibos Concentrate
Main Ingredients: Cinnamon Sticks, Cloves, Allspice Berries, Cardamon
Take your homemade chai tea to the next level with this Homemade Chai Rooibos Concentrate recipe. Made with a blend of spices and Rooibos tea, this concentrate is perfect for making your own chai lattes at home. Simply mix with steamed milk and honey for a delicious and customizable drink.
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Vanilla Rooibos Frozen Hot Chocolate
Main Ingredients: Rooibos, Granulated Sugar, Milk, Whipped Cream
Who says hot chocolate is just for winter? This Vanilla Rooibos Frozen Hot Chocolate is a refreshing and decadent treat that can be enjoyed year-round. Made with Rooibos tea, cocoa powder, and vanilla ice cream, this drink is a delicious twist on a classic favorite.
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Pumpkin Spice Chicken Traybake with Apple and Rooibos
Main Ingredients: Chicken Thighs, Bramley Apples, Red Onions, Olive Oil
Add some fall flavors to your dinner with this Pumpkin Spice Chicken Traybake with Apple and Rooibos recipe. The combination of pumpkin pie spice and Rooibos tea adds a unique twist to this savory chicken dish. Serve with a side of roasted vegetables for a complete and hearty meal.
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Rooibos Honey Butter from Steeped Cookbook
Main Ingredients: Unsalted Butter, Rooibos, Raw Honey
Upgrade your butter with this recipe for Rooibos Honey Butter from the Steeped Cookbook. The subtle sweetness of honey pairs perfectly with the warm and comforting flavors of Rooibos tea in this creamy and spreadable butter. Great for adding a touch of flavor to toast, biscuits, or scones.
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Rooibos Ribeye
Main Ingredients: Rooibos, Sea Salt, Black Pepper, Coriander Seeds
Take your steak dinner to the next level with this recipe for Rooibos Ribeye. The combination of Rooibos tea, soy sauce, and garlic creates a flavorful and tender marinade for the ribeye. Serve with a side of roasted potatoes for a delicious and satisfying meal.
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Caffeine Free Lemon Iced Tea - Sierra Leone Flavours
Main Ingredients: Rooibos, Water, Honey, Lemons, Ice, Lime Slices, Lemon
Cool off with this refreshing and caffeine-free Lemon Iced Tea from Sierra Leone Flavours. Made with fresh lemon juice and Rooibos tea, this drink is tangy and sweet with a hint of herbal flavor. Perfect for hot summer days or as a non-alcoholic option at your next gathering.
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Ginger and Lemongrass Iced Tea - Sierra Leone Flavours
Main Ingredients: Lemongrass, Ginger, Rooibos, Water, Honey, Ice, Lime
Looking for a unique and flavorful iced tea? Try this Ginger and Lemongrass Iced Tea from Sierra Leone Flavours. The combination of ginger, lemongrass, and Rooibos tea gives this drink a refreshing and slightly spicy kick. Serve over ice for a cool and invigorating drink.
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The Change-Maker's Cocktail
Main Ingredients: Rum, Wine, Rooibos, Orange Juice, Syrup, Orange
Toast to the weekend with this delicious and unique cocktail recipe for The Change-Maker's Cocktail. Made with Rooibos tea-infused gin, lemon juice, and a touch of honey, this drink is both sweet and refreshing with a subtle herbal twist. Perfect for sipping on a warm summer evening or enjoying with friends at a brunch gathering.
The Health Benefits of Rooibos Tea
Antioxidant-Rich:
Rooibos tea is packed with powerful antioxidants that help protect the body from damage caused by free radicals. These antioxidants can help prevent chronic diseases such as cancer, heart disease, and diabetes.
Anti-Inflammatory Properties:
The high levels of flavonoids in rooibos tea have anti-inflammatory effects on the body, making it beneficial for those suffering from conditions such as arthritis and allergies.
Good for Heart Health:
Rooibos tea is also known for its ability to lower blood pressure and reduce the risk of heart disease. It contains quercetin, a flavonoid that helps improve blood circulation and reduce inflammation in the body.
Boosts Immune System:
The numerous vitamins and minerals found in rooibos tea, such as vitamin C, zinc, and magnesium, help strengthen the immune system and protect the body from illness and infection.
The Recipe for South African Rooibos Red Bush Iced Tea
Ingredients:
4 cups of water
4 rooibos tea bags
1 tablespoon honey
1 lemon, sliced
Ice cubes
Instructions:
Boil the water: In a large pot, bring 4 cups of water to a boil.
Add the tea bags: Once the water is boiling, remove the pot from the heat and add 4 rooibos tea bags. Let the tea steep for 10 minutes.
Add honey: After 10 minutes, remove the tea bags and stir in 1 tablespoon of honey until it dissolves.
Cool the tea: Let the tea cool to room temperature, then place it in the refrigerator to chill for at least an hour.
Add lemon and ice: Once chilled, add the sliced lemon and ice cubes to a pitcher. Pour the tea over the ice and stir well.
Serve and enjoy: Pour the iced tea into glasses and garnish with lemon slices. Enjoy your refreshing and healthy South African rooibos red bush iced tea!
In Conclusion
Rooibos tea is a delicious and healthy beverage that can be enjoyed in many different ways. This simple recipe for South African rooibos red bush iced tea is a great way to cool down and reap the many health benefits of this herbal tea. So next time you're looking for a refreshing drink, try making this iced tea and experience the unique flavor of rooibos tea.
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